--- title: "14 Ifs Quotes By Chael Sonnen" description: "14 Ifs quotes by Chael Sonnen. Plus more from Chael Sonnen and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/9f5/chael-sonnen-3003_cant_if-you-can-talk-the-talk-but-cant-walk-t_3013040.jpg" --- > [If you can talk the talk but cant walk the walk youll look like a fool. That's the risk but with great…](https://sms4smile.com/quotes/chael-sonnen/if-you-can-talk-the-talk-but-cant-walk-the-walk-youll-look-like-a/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/9f5/chael-sonnen-3003_cant_if-you-can-talk-the-talk-but-cant-walk-t_3013040.jpg) > [If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.](https://sms4smile.com/quotes/chael-sonnen/if-michael-bisping-ever-addresses-me-in-a-public-comment-again-i-will/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/ff9/chael-sonnen-3003_addresses_if-michael-bisping-ever-addresses-me-in_1624482.jpg) > [If you're not willing to go too far, you'll never go far enough in life.](https://sms4smile.com/quotes/chael-sonnen/if-you-re-not-willing-to-go-too-far-you-ll-never-go-far-enough-in-life/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/751/chael-sonnen-3003_art_if-you-re-not-willing-to-go-too-far-you_2307038.jpg) > [They say if somebody has done something you want to do, all you need to do is go out and copy them.](https://sms4smile.com/quotes/chael-sonnen/they-say-if-somebody-has-done-something-you-want-to-do-all-you-need/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/144/chael-sonnen-3003_copies_they-say-if-somebody-has-done-something_2179834.jpg) > [I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem…](https://sms4smile.com/quotes/chael-sonnen/i-can-t-justify-to-myself-working-less-even-if-you-get-more-out-of-it/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/a2b/chael-sonnen-3003_doe_i-can-t-justify-to-myself-working-less-e_2698114.jpg) > [Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide…](https://sms4smile.com/quotes/chael-sonnen/even-if-i-thought-i-could-get-a-submission-i-m-not-laying-underneath/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/89b/chael-sonnen-3003_grown-man_even-if-i-thought-i-could-get-a-submissi_2122890.jpg) > [If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore…](https://sms4smile.com/quotes/chael-sonnen/if-i-was-mentoring-a-young-fighter-i-d-tell-him-to-spend-more-time-on/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/4fb/chael-sonnen-3003_beats_if-i-was-mentoring-a-young-fighter-i-d-t_398365.jpg) > [If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But…](https://sms4smile.com/quotes/chael-sonnen/if-i-had-nothing-to-do-and-i-wanted-to-sit-in-a-dark-room-and-relax-i/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/3d4/chael-sonnen-3003_busy_if-i-had-nothing-to-do-and-i-wanted-to-s_908625.jpg) > [I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The…](https://sms4smile.com/quotes/chael-sonnen/i-found-that-to-build-mental-toughness-you-need-to-inconvenience/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/894/chael-sonnen-3003_cold_i-found-that-to-build-mental-toughness-y_2436045.jpg) > [As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming. That's a real thing…](https://sms4smile.com/quotes/chael-sonnen/as-an-athlete-you-ll-never-feel-bad-about-losing-but-what-you-will/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/ae3/chael-sonnen-3003_ability_as-an-athlete-you-ll-never-feel-bad-abou_3140161.jpg) > [You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm…](https://sms4smile.com/quotes/chael-sonnen/you-know-these-guys-want-to-talk-about-god-oh-i-want-to-thank-god-i/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/b44/chael-sonnen-3003_belief_you-know-these-guys-want-to-talk-about-g_1073604.jpg) > [My hands are heavy and most importantly they are very fast. I have been called the fastest white man alive. I don't…](https://sms4smile.com/quotes/chael-sonnen/my-hands-are-heavy-and-most-importantly-they-are-very-fast-i-have/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/57f/chael-sonnen-3003_alive_my-hands-are-heavy-and-most-importantly_500355.jpg) > [If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it…](https://sms4smile.com/quotes/chael-sonnen/if-brock-lesnar-was-here-right-now-i-d-take-my-boot-off-and-throw-it/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/081/chael-sonnen-3003_boots_if-brock-lesnar-was-here-right-now-i-d-t_1134007.jpg) > [I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit…](https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-each-and-every-day-but-my-intensity-is-not-the-same/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) [Image](https://sms4smile.com/quotes/i/de1/chael-sonnen-3003_camps_i-go-to-practice-each-and-every-day-but_352973.jpg) ## Other authors on Ifs ## More by Chael Sonnen > [I don't walk around looking into cameras and telling people I'm the best fighter in the world just to hear myself talk. I say…](https://sms4smile.com/quotes/chael-sonnen/i-don-t-walk-around-looking-into-cameras-and-telling-people-i-m-the/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They…](https://sms4smile.com/quotes/chael-sonnen/my-phone-rings-they-call-me-up-and-say-chael-your-testosterone-level/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I'm a God-fearing man, go to church every Sunday, and have since I was a boy. But if I ever found out that God…](https://sms4smile.com/quotes/chael-sonnen/i-m-a-god-fearing-man-go-to-church-every-sunday-and-have-since-i-was/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Because of both hipster culture and Facebook culture, the human race is starting to resemble a school of hairy piranhas.](https://sms4smile.com/quotes/chael-sonnen/because-of-both-hipster-culture-and-facebook-culture-the-human-race/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I didn't get to go to school functions growing up. I didn't get to go to dances. I was never invited to a party…](https://sms4smile.com/quotes/chael-sonnen/i-didn-t-get-to-go-to-school-functions-growing-up-i-didn-t-get-to-go/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost…](https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-every-day-i-really-don-t-have-a-training-camp-in-the/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I had dreams in 2000 of being an Olympian for boxing. I never talk about it.](https://sms4smile.com/quotes/chael-sonnen/i-had-dreams-in-2000-of-being-an-olympian-for-boxing-i-never-talk/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Every time you have a huge fight in wrestling, in boxing, in MMA, both guys are sure they're going to win. They really believe…](https://sms4smile.com/quotes/chael-sonnen/every-time-you-have-a-huge-fight-in-wrestling-in-boxing-in-mma-both/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [There's a camaraderie that comes with this sport, but fighting Anderson Silva is a lot like eating Chinese food: twenty minutes after I do…](https://sms4smile.com/quotes/chael-sonnen/there-s-a-camaraderie-that-comes-with-this-sport-but-fighting/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I was in Las Vegas when the Nogueira brothers first touched down in America. There was a bus, this is a true story. There…](https://sms4smile.com/quotes/chael-sonnen/i-was-in-las-vegas-when-the-nogueira-brothers-first-touched-down-in/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [One element of wrestling that I know what I grew up with we put a lot of emphasis towards was the takedown. But, you…](https://sms4smile.com/quotes/chael-sonnen/one-element-of-wrestling-that-i-know-what-i-grew-up-with-we-put-a-lot/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If…](https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-each-and-every-day-but-my-intensity-is-not-the-same/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing -…](https://sms4smile.com/quotes/chael-sonnen/if-i-was-mentoring-a-young-fighter-i-d-tell-him-to-spend-more-time-on/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Somebody is going to win & somebody is not, and that's fine... But we will never refuse to participate because we're scared to fail.](https://sms4smile.com/quotes/chael-sonnen/somebody-is-going-to-win-somebody-is-not-and-that-s-fine-but-we-will/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [I want to make the UFC money.](https://sms4smile.com/quotes/chael-sonnen/i-want-to-make-the-ufc-money/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/chael-sonnen/#itemlist", "name": "14 Ifs Quotes By Chael Sonnen", "numberOfItems": 14, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "If you can talk the talk but cant walk the walk youll look like a fool. 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Even though, in practice, it does seem it would be better for me personally.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/i-can-t-justify-to-myself-working-less-even-if-you-get-more-out-of-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2b/chael-sonnen-3003_doe_i-can-t-justify-to-myself-working-less-e_2698114.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a2b/chael-sonnen-3003_doe_i-can-t-justify-to-myself-working-less-e_2698114.jpg", "url": "https://sms4smile.com/quotes/i/a2b/chael-sonnen-3003_doe_i-can-t-justify-to-myself-working-less-e_2698114.jpg", "width": 1080, "height": 1080, "caption": "“I can't justify to myself working less, even if you get more out of it. 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Some guys subscribe to that theory but I am a Republican and we don't do that.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/even-if-i-thought-i-could-get-a-submission-i-m-not-laying-underneath/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89b/chael-sonnen-3003_grown-man_even-if-i-thought-i-could-get-a-submissi_2122890.jpg", "contentUrl": "https://sms4smile.com/quotes/i/89b/chael-sonnen-3003_grown-man_even-if-i-thought-i-could-get-a-submissi_2122890.jpg", "url": "https://sms4smile.com/quotes/i/89b/chael-sonnen-3003_grown-man_even-if-i-thought-i-could-get-a-submissi_2122890.jpg", "width": 1080, "height": 1080, "caption": "“Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/if-i-was-mentoring-a-young-fighter-i-d-tell-him-to-spend-more-time-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4fb/chael-sonnen-3003_beats_if-i-was-mentoring-a-young-fighter-i-d-t_398365.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4fb/chael-sonnen-3003_beats_if-i-was-mentoring-a-young-fighter-i-d-t_398365.jpg", "url": "https://sms4smile.com/quotes/i/4fb/chael-sonnen-3003_beats_if-i-was-mentoring-a-young-fighter-i-d-t_398365.jpg", "width": 1080, "height": 1080, "caption": "“If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/if-i-had-nothing-to-do-and-i-wanted-to-sit-in-a-dark-room-and-relax-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d4/chael-sonnen-3003_busy_if-i-had-nothing-to-do-and-i-wanted-to-s_908625.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d4/chael-sonnen-3003_busy_if-i-had-nothing-to-do-and-i-wanted-to-s_908625.jpg", "url": "https://sms4smile.com/quotes/i/3d4/chael-sonnen-3003_busy_if-i-had-nothing-to-do-and-i-wanted-to-s_908625.jpg", "width": 1080, "height": 1080, "caption": "“If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/i-found-that-to-build-mental-toughness-you-need-to-inconvenience/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/894/chael-sonnen-3003_cold_i-found-that-to-build-mental-toughness-y_2436045.jpg", "contentUrl": "https://sms4smile.com/quotes/i/894/chael-sonnen-3003_cold_i-found-that-to-build-mental-toughness-y_2436045.jpg", "url": "https://sms4smile.com/quotes/i/894/chael-sonnen-3003_cold_i-found-that-to-build-mental-toughness-y_2436045.jpg", "width": 1080, "height": 1080, "caption": "“I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming. That's a real thing and it happens a lot when we don't live up to our potential. And that keeps you up at night and can give you years and years of regret. It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don't go out and perform to the best of your ability, it will really bother you.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/as-an-athlete-you-ll-never-feel-bad-about-losing-but-what-you-will/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae3/chael-sonnen-3003_ability_as-an-athlete-you-ll-never-feel-bad-abou_3140161.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ae3/chael-sonnen-3003_ability_as-an-athlete-you-ll-never-feel-bad-abou_3140161.jpg", "url": "https://sms4smile.com/quotes/i/ae3/chael-sonnen-3003_ability_as-an-athlete-you-ll-never-feel-bad-abou_3140161.jpg", "width": 1080, "height": 1080, "caption": "“As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a God-fearing man, go to church every Sunday and have since I was a boy. But if I ever found out that God cared one way or another about a borderline illegal fist-fight on Saturday night, I would be so greatly disappointed that it would make rethink my entire belief system.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/you-know-these-guys-want-to-talk-about-god-oh-i-want-to-thank-god-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b44/chael-sonnen-3003_belief_you-know-these-guys-want-to-talk-about-g_1073604.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b44/chael-sonnen-3003_belief_you-know-these-guys-want-to-talk-about-g_1073604.jpg", "url": "https://sms4smile.com/quotes/i/b44/chael-sonnen-3003_belief_you-know-these-guys-want-to-talk-about-g_1073604.jpg", "width": 1080, "height": 1080, "caption": "“You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "My hands are heavy and most importantly they are very fast. I have been called the fastest white man alive. I don't work submissions and not because I am trying to prove something I'm just frankly not very good at 'em. I am very good at getting away. I've never fought anybody whether it was in practice or competition who could hold me down. Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide T.V. Some guys subscribe to that theory but I am a Republican and we don't do that", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/my-hands-are-heavy-and-most-importantly-they-are-very-fast-i-have/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/57f/chael-sonnen-3003_alive_my-hands-are-heavy-and-most-importantly_500355.jpg", "contentUrl": "https://sms4smile.com/quotes/i/57f/chael-sonnen-3003_alive_my-hands-are-heavy-and-most-importantly_500355.jpg", "url": "https://sms4smile.com/quotes/i/57f/chael-sonnen-3003_alive_my-hands-are-heavy-and-most-importantly_500355.jpg", "width": 1080, "height": 1080, "caption": "“My hands are heavy and most importantly they are very fast. I have been called the fastest white man alive…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up before he brings it back to me. Talking about he's the baddest guy in the UFC? Brock, quit eating so many raw eggs and doing push-ups because it's affecting your realm of reality. Are you kidding me? I'd slap you in your face, and you wouldn't do anything. 'I'm Brock Lesnar. I've got this $5 haircut and a knife tattooed on my chest.' I'll shove it up your face if you get in Chael Sonnen's way.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/if-brock-lesnar-was-here-right-now-i-d-take-my-boot-off-and-throw-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/081/chael-sonnen-3003_boots_if-brock-lesnar-was-here-right-now-i-d-t_1134007.jpg", "contentUrl": "https://sms4smile.com/quotes/i/081/chael-sonnen-3003_boots_if-brock-lesnar-was-here-right-now-i-d-t_1134007.jpg", "url": "https://sms4smile.com/quotes/i/081/chael-sonnen-3003_boots_if-brock-lesnar-was-here-right-now-i-d-t_1134007.jpg", "width": 1080, "height": 1080, "caption": "“If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.", "creator": { "@type": "Person", "name": "Chael Sonnen" }, "url": "https://sms4smile.com/quotes/chael-sonnen/i-go-to-practice-each-and-every-day-but-my-intensity-is-not-the-same/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/de1/chael-sonnen-3003_camps_i-go-to-practice-each-and-every-day-but_352973.jpg", "contentUrl": "https://sms4smile.com/quotes/i/de1/chael-sonnen-3003_camps_i-go-to-practice-each-and-every-day-but_352973.jpg", "url": "https://sms4smile.com/quotes/i/de1/chael-sonnen-3003_camps_i-go-to-practice-each-and-every-day-but_352973.jpg", "width": 1080, "height": 1080, "caption": "“I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If…” — Chael Sonnen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/ifs/chael-sonnen/#webpage", "url": "https://sms4smile.com/quotes/about/ifs/chael-sonnen/", "name": "Ifs Quotes by Chael Sonnen", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/ifs/chael-sonnen/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/9f5/chael-sonnen-3003_cant_if-you-can-talk-the-talk-but-cant-walk-t_3013040.jpg" }, "description": "14 Ifs quotes by Chael Sonnen. 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