---
title: "55 Ifs Quotes By Byron Katie"
description: "55 Ifs quotes by Byron Katie. Plus more from Byron Katie and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png"
---

> [Bottom line is, if someone says something about me and it upsets me, it's true.](https://sms4smile.com/quotes/byron-katie/bottom-line-is-if-someone-says-something-about-me-and-it-upsets-me-it/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png)

> [Who would you be if you didn't believe this lie?](https://sms4smile.com/quotes/byron-katie/who-would-you-be-if-you-didn-t-believe-this-lie/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/efc/byron-katie-553_believe_who-would-you-be-if-you-didn-t-believe-t_2687476.png)

> [If you want to clean up the environment, start with your mind. It starts there!](https://sms4smile.com/quotes/byron-katie/if-you-want-to-clean-up-the-environment-start-with-your-mind-it/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/4e3/byron-katie-553_clean_if-you-want-to-clean-up-the-environment_245138.png)

> [If you don't like your world, question your thoughts about it.](https://sms4smile.com/quotes/byron-katie/if-you-don-t-like-your-world-question-your-thoughts-about-it/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/2d6/byron-katie-553_ifs_if-you-don-t-like-your-world-question-yo_1951047.png)

> [If I think that someone else is causing my problem, I'm insane.](https://sms4smile.com/quotes/byron-katie/if-i-think-that-someone-else-is-causing-my-problem-i-m-insane/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/011/byron-katie-553_causing_if-i-think-that-someone-else-is-causing_1581175.png)

> [If you want a little fear and terror because your life is dull, get a future. Terrifying!](https://sms4smile.com/quotes/byron-katie/if-you-want-a-little-fear-and-terror-because-your-life-is-dull-get-a/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/b16/byron-katie-553_dull_if-you-want-a-little-fear-and-terror-bec_1682136.png)

> [If you argue against reality you will suffer.](https://sms4smile.com/quotes/byron-katie/if-you-argue-against-reality-you-will-suffer/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/265/byron-katie-553_argue_if-you-argue-against-reality-you-will-su_2007577.png)

> [If I want something, I go get it. Anything that I believe will stop me, I question.](https://sms4smile.com/quotes/byron-katie/if-i-want-something-i-go-get-it-anything-that-i-believe-will-stop-me/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/c16/byron-katie-553_believe_if-i-want-something-i-go-get-it-anything_3093787.png)

> [If I say, if I talk about, 'I want to be enlightened...' it implies a future. And there isn't any.](https://sms4smile.com/quotes/byron-katie/if-i-say-if-i-talk-about-i-want-to-be-enlightened-it-implies-a-future/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/cd2/byron-katie-553_enlightened_if-i-say-if-i-talk-about-i-want-to-be-en_1512635.png)

> [If you want to enter a state of grace, question the assumption you’re defending right now.](https://sms4smile.com/quotes/byron-katie/if-you-want-to-enter-a-state-of-grace-question-the-assumption-you-re/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/439/byron-katie-553_assumption_if-you-want-to-enter-a-state-of-grace-qu_1482826.png)

> [If I had a prayer, it would be this: "God, spare me from the desire for love, approval, or appreciation. Amen."](https://sms4smile.com/quotes/byron-katie/if-i-had-a-prayer-it-would-be-this-god-spare-me-from-the-desire-for/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ea7/byron-katie-553_amen_if-i-had-a-prayer-it-would-be-this-god-s_1278676.png)

> [So there's only transcendence in the moment. Nobody can be transcended forever. That's why I say, "Who cares if you're enlightened forever?"](https://sms4smile.com/quotes/byron-katie/so-there-s-only-transcendence-in-the-moment-nobody-can-be-transcended/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/874/byron-katie-553_care_so-there-s-only-transcendence-in-the-mom_1115664.png)

> [If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells…](https://sms4smile.com/quotes/byron-katie/if-we-are-in-silence-in-absolute-silence-with-no-thoughts-for-10/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/25a/byron-katie-553_absolutes_if-we-are-in-silence-in-absolute-silence_2522051.png)

> [If you want reality to be different than it is, you might as well try to teach a cat to bark.](https://sms4smile.com/quotes/byron-katie/if-you-want-reality-to-be-different-than-it-is-you-might-as-well-try/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/921/byron-katie-553_bark_if-you-want-reality-to-be-different-than_2041717.png)

> [If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.](https://sms4smile.com/quotes/byron-katie/if-our-thinking-is-clear-how-could-work-or-money-be-the-problem-our/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/d1a/byron-katie-553_change_if-our-thinking-is-clear-how-could-work_512036.png)

> [If you knew how important you are, you would fragment into a billion pieces and just be light.](https://sms4smile.com/quotes/byron-katie/if-you-knew-how-important-you-are-you-would-fragment-into-a-billion/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/f67/byron-katie-553_billions_if-you-knew-how-important-you-are-you-wo_1356052.png)

> [If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning,…](https://sms4smile.com/quotes/byron-katie/if-your-beliefs-are-stressful-and-you-question-them-you-come-to-see/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/130/byron-katie-553_alienation_if-your-beliefs-are-stressful-and-you-qu_849921.png)

> [Some children are afraid to die because their parents are afraid to die. My own children have come to understand that it's…](https://sms4smile.com/quotes/byron-katie/some-children-are-afraid-to-die-because-their-parents-are-afraid-to/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/0b8/byron-katie-553_children_some-children-are-afraid-to-die-because_1143529.jpg)

> [If our stressful thoughts aren't true, what does that leave? It leaves, "I am loveable" - the very thing I could never…](https://sms4smile.com/quotes/byron-katie/if-our-stressful-thoughts-aren-t-true-what-does-that-leave-it-leaves/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/477/byron-katie-553_believe_if-our-stressful-thoughts-aren-t-true-wh_923343.png)

> [You can't have an up without a down. You can't have a left without a right. This is duality. If you have…](https://sms4smile.com/quotes/byron-katie/you-can-t-have-an-up-without-a-down-you-can-t-have-a-left-without-a/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/c0f/byron-katie-553_duality_you-can-t-have-an-up-without-a-down-you_1326381.png)

> [If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using…](https://sms4smile.com/quotes/byron-katie/if-your-happiness-depends-on-your-children-being-happy-that-makes/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e3f/byron-katie-553_business_if-your-happiness-depends-on-your-childr_384834.png)

> [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts-2/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png)

> [After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate…](https://sms4smile.com/quotes/byron-katie/after-you-ve-been-doing-inquiry-for-a-while-if-you-have-the-thought/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/146/byron-katie-553_ifs_after-you-ve-been-doing-inquiry-for-a-wh_2861674.png)

> [The power of one! If I can't stop war in my life, how can I expect politicians to stop war in the…](https://sms4smile.com/quotes/byron-katie/the-power-of-one-if-i-can-t-stop-war-in-my-life-how-can-i-expect/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/2ce/byron-katie-553_can-do_the-power-of-one-if-i-can-t-stop-war-in_2382782.png)

> [The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers.…](https://sms4smile.com/quotes/byron-katie/the-work-is-merely-four-questions-it-s-not-even-a-thing-it-has-no/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/b81/byron-katie-553_ads_the-work-is-merely-four-questions-it-s-n_2611181.jpg)

> [They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am…](https://sms4smile.com/quotes/byron-katie/they-say-katie-you-re-wrong-and-if-i-say-how-dare-you-say-that-i-have/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e26/byron-katie-553_areas_they-say-katie-you-re-wrong-and-if-i-say_203037.png)

> [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png)

> [Do you know anyone who hasn't changed his mind? This door was a tree, then it will be firewood for someone, then…](https://sms4smile.com/quotes/byron-katie/do-you-know-anyone-who-hasn-t-changed-his-mind-this-door-was-a-tree/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/a70/byron-katie-553_air_do-you-know-anyone-who-hasn-t-changed-hi_2216225.png)

> [Nothing can cost you someone you love. The only thing that can cost you your husband is if you believe a thought.…](https://sms4smile.com/quotes/byron-katie/nothing-can-cost-you-someone-you-love-the-only-thing-that-can-cost/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/65b/byron-katie-553_believe_nothing-can-cost-you-someone-you-love-th_765521.png)

> [There's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you…](https://sms4smile.com/quotes/byron-katie/there-s-never-a-mistake-in-the-universe-so-if-your-partner-is-angry/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/23d/byron-katie-553_anger_there-s-never-a-mistake-in-the-universe_1471598.jpg)

> [I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes from mentally…](https://sms4smile.com/quotes/byron-katie/i-can-find-only-three-kinds-of-business-in-the-universe-mine-yours/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/67f/byron-katie-553_business_i-can-find-only-three-kinds-of-business_2579649.jpg)

> [If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand,…](https://sms4smile.com/quotes/byron-katie/if-you-are-an-enemy-to-your-own-mind-other-people-have-to-become/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/874/byron-katie-553_enemy_if-you-are-an-enemy-to-your-own-mind-oth_1116233.png)

> [Who cares if you're enlightened forever? Can you just get it in this moment, now?](https://sms4smile.com/quotes/byron-katie/who-cares-if-you-re-enlightened-forever-can-you-just-get-it-in-this/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/3d3/byron-katie-553_care_who-cares-if-you-re-enlightened-forever_1440136.png)

> [If you are mentally somewhere else, you miss real life](https://sms4smile.com/quotes/byron-katie/if-you-are-mentally-somewhere-else-you-miss-real-life/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ab4/byron-katie-553_ifs_if-you-are-mentally-somewhere-else-you-m_828665.png)

> [I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to…](https://sms4smile.com/quotes/byron-katie/i-have-an-expression-i-say-a-lot-i-m-in-a-hurry-there-s-suffering-on/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/5b3/byron-katie-553_break_i-have-an-expression-i-say-a-lot-i-m-in_293150.png)

> [If someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself…](https://sms4smile.com/quotes/byron-katie/if-someone-says-katie-you-are-out-of-order-over-something-i-ve-said/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ef0/byron-katie-553_ifs_if-someone-says-katie-you-are-out-of-ord_2040734.png)

> [I'm the one who changes the world if I can follow what I think should and shouldn't be lived in this world.](https://sms4smile.com/quotes/byron-katie/i-m-the-one-who-changes-the-world-if-i-can-follow-what-i-think-should/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/06f/byron-katie-553_changing-the-world_i-m-the-one-who-changes-the-world-if-i-c_2526891.png)

> [Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins…](https://sms4smile.com/quotes/byron-katie/everyone-wants-peace-inside-and-outside-and-we-would-all-have-it-if/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/61a/byron-katie-553_begins_everyone-wants-peace-inside-and-outside_1199247.png)

> [The world will be at war as long as the mind is at war with itself. If we can't find peace within…](https://sms4smile.com/quotes/byron-katie/the-world-will-be-at-war-as-long-as-the-mind-is-at-war-with-itself-if/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/5db/byron-katie-553_finding-peace_the-world-will-be-at-war-as-long-as-the_1641158.png)

> [I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If…](https://sms4smile.com/quotes/byron-katie/i-see-the-goodness-and-beauty-in-everyone-and-everything-is-a-gift/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/7ae/byron-katie-553_beauty_i-see-the-goodness-and-beauty-in-everyon_422850.png)

## Other authors on Ifs

## More by Byron Katie

> [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

```json
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                        "@type": "Quotation",
                        "text": "Some children are afraid to die because their parents are afraid to die. My own children have come to understand that it's totally okay with me if they die. They don't have to live for my sake.",
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                        "@type": "Quotation",
                        "text": "If our stressful thoughts aren't true, what does that leave? It leaves, \"I am loveable\" - the very thing I could never make myself believe, because \"I'm unloveable\" overrides it when the chips are down.",
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                        "@type": "Quotation",
                        "text": "You can't have an up without a down. You can't have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution, or do you want to perpetuate the problem?",
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                        "@type": "Quotation",
                        "text": "If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are the teacher for your children: someone who knows how to live a happy life.",
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                        "@type": "Quotation",
                        "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. \"If I feel peaceful,\" they say, \"why would I bother taking action at all?\"",
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                        "@type": "Quotation",
                        "text": "After you've been doing inquiry for a while, if you have the thought \"She doesn't love me,\" you just get the immediate turnaround with a smile: \"Oh, I'm not loving myself in this moment.\"",
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                            "caption": "“After you've been doing inquiry for a while, if you have the thought \"She doesn't love me,\" you just get the…” — Byron Katie",
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                        "@type": "Quotation",
                        "text": "The power of one! If I can't stop war in my life, how can I expect politicians to stop war in the world? I can't. And we all have equal wisdom, so if I can do it then I know that anyone can do it if their mind is open to answering just four simple questions and beginning there.",
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                            "caption": "“The power of one! If I can't stop war in my life, how can I expect politicians to stop war in the world? I…” — Byron Katie",
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                    "item": {
                        "@type": "Quotation",
                        "text": "The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got ad enhance it. Any religion you have-they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting.",
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                        "@type": "Quotation",
                        "text": "They say, \"Katie, you're wrong.\" And if I say, \"How dare you say that? I have studied and studied.\" Or, \"I am an expert in\" whatever area we're talking about. Or, \"No, you are wrong! And I think you're rude!\" Or anything like that, and if we don't say it out loud, maybe we think it, but that's stressful. The moment I've defended, in any way, I've started the war.",
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                        "@type": "Quotation",
                        "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If I feel peaceful,” they say, “why would I bother taking action at all?” My answer is “Because that's what love does.” To think that we need sadness or outrage to motivate us to do what's right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin. My experience is the opposite. Love is action.",
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                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Do you know anyone who hasn't changed his mind? This door was a tree, then it will be firewood for someone, then it will return to air and earth. We're all like that, constantly changing. It's simply honest to report that you've changed your mind when you have. When you're afraid of what people will think if you speak honestly, that's where you become confused.",
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                            "caption": "“Do you know anyone who hasn't changed his mind? This door was a tree, then it will be firewood for someone…” — Byron Katie",
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                        "@type": "Quotation",
                        "text": "Nothing can cost you someone you love. The only thing that can cost you your husband is if you believe a thought. That's how you move away from him. That's how the marriage ends. You are one with your husband until you believe the thought that he should look a certain way, he should give you something, he should be something other than what he is. That's how you divorce him. Right then and there you have lost your marriage.",
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                        "@type": "Quotation",
                        "text": "There's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you consider flaws, good, because these flaws are your own, you're projecting them, and you can write them down, inquire, and set yourself free. People go to India to find a guru, but you don't have to: you're living with one. Your partner will give you everything you need for your own freedom.",
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                    "item": {
                        "@type": "Quotation",
                        "text": "I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes from mentally living out of our business. When I think, \"You need to get a job, I want you to be happy, you should be on time, you need to take better care of yourself,\" I am in your business. When I'm worried about earthquakes, floods, war, or when I will die, I am in God's business. If I am mentally in your business or in God's business, the effect is separation.",
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                    "item": {
                        "@type": "Quotation",
                        "text": "If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest of us. You work with the projector -the mind - not the projected world. I can't really love you until I question the mind that thinks it sees you outside itself . . .",
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                        "text": "I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.",
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