--- title: "10 Ifs Quotes By Andrew Weil" description: "10 Ifs quotes by Andrew Weil. Plus more from Andrew Weil and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg" --- > [I've always been called "controversial." I think if I were not controversial I wouldn't be doing my job.](https://sms4smile.com/quotes/andrew-weil/i-ve-always-been-called-controversial-i-think-if-i-were-not/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg) > [If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance…](https://sms4smile.com/quotes/andrew-weil/if-at-the-first-sign-of-infection-you-always-jump-in-with-antibiotics/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/64f/andrew-weil-3294_antibiotics_if-at-the-first-sign-of-infection-you-al_2663067.png) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to…](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/25a/andrew-weil-3294_advice_if-i-had-to-limit-my-advice-on-healthier_410521.png) > [More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you…](https://sms4smile.com/quotes/andrew-weil/more-than-one-skillful-physician-has-said-that-if-one-asks-the-right/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/c34/andrew-weil-3294_asks_more-than-one-skillful-physician-has-sai_2114494.png) > [I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be…](https://sms4smile.com/quotes/andrew-weil/i-find-that-low-protein-diets-often-contribute-to-improvement-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/17e/andrew-weil-3294_country_i-find-that-low-protein-diets-often-cont_973262.png) > [Your body can heal itself. It can do so because it has a healing system. If you are in good health, you…](https://sms4smile.com/quotes/andrew-weil/your-body-can-heal-itself-it-can-do-so-because-it-has-a-healing/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/0f0/andrew-weil-3294_body_your-body-can-heal-itself-it-can-do-so-b_883409.png) > [I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel…](https://sms4smile.com/quotes/andrew-weil/i-ve-always-been-willing-to-take-risks-and-chances-often-i-m-on-talk/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/775/andrew-weil-3294_asks_i-ve-always-been-willing-to-take-risks-a_1543347.png) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/334/andrew-weil-3294_banned_in-europe-when-tobacco-was-first-introdu_275881.jpg) > [Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one…](https://sms4smile.com/quotes/andrew-weil/improper-breathing-is-a-common-cause-of-ill-health-if-i-had-to-limit/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/289/andrew-weil-3294_advice_improper-breathing-is-a-common-cause-of_2104904.png) > [Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats…](https://sms4smile.com/quotes/andrew-weil/whenever-the-immune-system-deals-successfully-with-an-infection-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/b67/andrew-weil-3294_able_whenever-the-immune-system-deals-success_972451.png) ## Other authors on Ifs ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/andrew-weil/#itemlist", "name": "10 Ifs Quotes By Andrew Weil", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I've always been called \"controversial.\" I think if I were not controversial I wouldn't be doing my job.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-ve-always-been-called-controversial-i-think-if-i-were-not/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg", "url": "https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg", "width": 1080, "height": 1080, "caption": "“I've always been called \"controversial.\" I think if I were not controversial I wouldn't be doing my job.” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/if-at-the-first-sign-of-infection-you-always-jump-in-with-antibiotics/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/64f/andrew-weil-3294_antibiotics_if-at-the-first-sign-of-infection-you-al_2663067.png", "contentUrl": "https://sms4smile.com/quotes/i/64f/andrew-weil-3294_antibiotics_if-at-the-first-sign-of-infection-you-al_2663067.png", "url": "https://sms4smile.com/quotes/i/64f/andrew-weil-3294_antibiotics_if-at-the-first-sign-of-infection-you-al_2663067.png", "width": 1080, "height": 1080, "caption": "“If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/25a/andrew-weil-3294_advice_if-i-had-to-limit-my-advice-on-healthier_410521.png", "contentUrl": "https://sms4smile.com/quotes/i/25a/andrew-weil-3294_advice_if-i-had-to-limit-my-advice-on-healthier_410521.png", "url": "https://sms4smile.com/quotes/i/25a/andrew-weil-3294_advice_if-i-had-to-limit-my-advice-on-healthier_410521.png", "width": 1080, "height": 1080, "caption": "“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/more-than-one-skillful-physician-has-said-that-if-one-asks-the-right/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c34/andrew-weil-3294_asks_more-than-one-skillful-physician-has-sai_2114494.png", "contentUrl": "https://sms4smile.com/quotes/i/c34/andrew-weil-3294_asks_more-than-one-skillful-physician-has-sai_2114494.png", "url": "https://sms4smile.com/quotes/i/c34/andrew-weil-3294_asks_more-than-one-skillful-physician-has-sai_2114494.png", "width": 1080, "height": 1080, "caption": "“More than one skillful physician has said that if one asks the right questions, the patient will make the…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-find-that-low-protein-diets-often-contribute-to-improvement-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/17e/andrew-weil-3294_country_i-find-that-low-protein-diets-often-cont_973262.png", "contentUrl": "https://sms4smile.com/quotes/i/17e/andrew-weil-3294_country_i-find-that-low-protein-diets-often-cont_973262.png", "url": "https://sms4smile.com/quotes/i/17e/andrew-weil-3294_country_i-find-that-low-protein-diets-often-cont_973262.png", "width": 1080, "height": 1080, "caption": "“I find that low protein diets often contribute to improvement in patients with immune system problems ... In…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/your-body-can-heal-itself-it-can-do-so-because-it-has-a-healing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0f0/andrew-weil-3294_body_your-body-can-heal-itself-it-can-do-so-b_883409.png", "contentUrl": "https://sms4smile.com/quotes/i/0f0/andrew-weil-3294_body_your-body-can-heal-itself-it-can-do-so-b_883409.png", "url": "https://sms4smile.com/quotes/i/0f0/andrew-weil-3294_body_your-body-can-heal-itself-it-can-do-so-b_883409.png", "width": 1080, "height": 1080, "caption": "“Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-ve-always-been-willing-to-take-risks-and-chances-often-i-m-on-talk/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/775/andrew-weil-3294_asks_i-ve-always-been-willing-to-take-risks-a_1543347.png", "contentUrl": "https://sms4smile.com/quotes/i/775/andrew-weil-3294_asks_i-ve-always-been-willing-to-take-risks-a_1543347.png", "url": "https://sms4smile.com/quotes/i/775/andrew-weil-3294_asks_i-ve-always-been-willing-to-take-risks-a_1543347.png", "width": 1080, "height": 1080, "caption": "“I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/334/andrew-weil-3294_banned_in-europe-when-tobacco-was-first-introdu_275881.jpg", "contentUrl": "https://sms4smile.com/quotes/i/334/andrew-weil-3294_banned_in-europe-when-tobacco-was-first-introdu_275881.jpg", "url": "https://sms4smile.com/quotes/i/334/andrew-weil-3294_banned_in-europe-when-tobacco-was-first-introdu_275881.jpg", "width": 1080, "height": 1080, "caption": "“In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/improper-breathing-is-a-common-cause-of-ill-health-if-i-had-to-limit/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/289/andrew-weil-3294_advice_improper-breathing-is-a-common-cause-of_2104904.png", "contentUrl": "https://sms4smile.com/quotes/i/289/andrew-weil-3294_advice_improper-breathing-is-a-common-cause-of_2104904.png", "url": "https://sms4smile.com/quotes/i/289/andrew-weil-3294_advice_improper-breathing-is-a-common-cause-of_2104904.png", "width": 1080, "height": 1080, "caption": "“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/whenever-the-immune-system-deals-successfully-with-an-infection-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b67/andrew-weil-3294_able_whenever-the-immune-system-deals-success_972451.png", "contentUrl": "https://sms4smile.com/quotes/i/b67/andrew-weil-3294_able_whenever-the-immune-system-deals-success_972451.png", "url": "https://sms4smile.com/quotes/i/b67/andrew-weil-3294_able_whenever-the-immune-system-deals-success_972451.png", "width": 1080, "height": 1080, "caption": "“Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/ifs/andrew-weil/#webpage", "url": "https://sms4smile.com/quotes/about/ifs/andrew-weil/", "name": "Ifs Quotes by Andrew Weil", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/ifs/andrew-weil/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/e55/andrew-weil-3294_controversial_i-ve-always-been-called-controversial-i_1956584.jpg" }, "description": "10 Ifs quotes by Andrew Weil. Plus more from Andrew Weil and more Ifs sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/ifs/andrew-weil/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/ifs/andrew-weil/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Ifs", "item": "https://sms4smile.com/quotes/about/ifs/" }, { "@type": "ListItem", "position": 5, "name": "Andrew Weil", "item": "https://sms4smile.com/quotes/about/ifs/andrew-weil/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```