---
title: "98 Hurt pain Quotes by 79 authors"
description: "Browse 98 Hurt pain quotes by 79 authors. Discover the best Hurt pain sayings and thoughts."
image: "https://sms4smile.com/quotes/i/81d/jazzy-1508_death_i-see-death-hurt-and-pain-2217560_2217560.jpg"
---

> [I see death,hurt and pain.](https://sms4smile.com/quotes/jazzy/i-see-death-hurt-and-pain/)

[Jazzy](https://sms4smile.com/quotes/author/jazzy/)

[Image](https://sms4smile.com/quotes/i/81d/jazzy-1508_death_i-see-death-hurt-and-pain-2217560_2217560.jpg)

> [I feel hurt and pain times a million, all the time.](https://sms4smile.com/quotes/august-alsina/i-feel-hurt-and-pain-times-a-million-all-the-time/)

[August Alsina](https://sms4smile.com/quotes/author/august-alsina/)

[Image](https://sms4smile.com/quotes/i/32b/august-alsina-8383_feel_i-feel-hurt-and-pain-times-a-million-all_3076822.jpg)

> [Hurt but never keep the pain.](https://sms4smile.com/quotes/anonymous/hurt-but-never-keep-the-pain/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/09d/anonymous-1_advice_hurt-but-never-keep-the-pain-1801860_1801860.jpg)

> [“There's hurt. There's pain. There's hurt-and-pain-at-once.”](https://sms4smile.com/quotes/john-green/there-s-hurt-there-s-pain-there-s-hurt-and-pain-at-once/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

[Image](https://sms4smile.com/quotes/i/a30/john-green-12_pain_there-s-hurt-there-s-pain-there-s-hurt-a_1281983.jpg)

> [One day all the hurt and pain returns to the person who caused it, that's karma for you!](https://sms4smile.com/quotes/anonymous/one-day-all-the-hurt-and-pain-returns-to-the-person-who-caused-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/cc7/anonymous-1_hurt-and-pain_one-day-all-the-hurt-and-pain-returns-to_2707452.jpg)

> [“His eyes are gray oceans of loss and hurt and pain.”](https://sms4smile.com/quotes/e-l-james/his-eyes-are-gray-oceans-of-loss-and-hurt-and-pain/)

[E.L. James](https://sms4smile.com/quotes/author/e-l-james/)

[Image](https://sms4smile.com/quotes/i/86a/e-l-james-470_hurt_his-eyes-are-gray-oceans-of-loss-and-hur_1897875.png)

> [Don't hold to anger, hurt or pain. They steal your energy and keep you from love.](https://sms4smile.com/quotes/leo-buscaglia/don-t-hold-to-anger-hurt-or-pain-they-steal-your-energy-and-keep-you/)

[Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/)

[Image](https://sms4smile.com/quotes/i/bf4/leo-buscaglia-1308_anger_don-t-hold-to-anger-hurt-or-pain-they-st_2878448.jpg)

> [Things will hurt, but pain makes me stronger, wiser and smarter!](https://sms4smile.com/quotes/anonymous/things-will-hurt-but-pain-makes-me-stronger-wiser-and-smarter/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/01c/anonymous-1_hurt-pain_things-will-hurt-but-pain-makes-me-stron_139676.jpg)

> [“When a heart gets hurt, its pain comes over the words.” ― Samar Sudha”](https://sms4smile.com/quotes/samar-sudha/when-a-heart-gets-hurt-its-pain-comes-over-the-words-samar-sudha/)

[Samar Sudha](https://sms4smile.com/quotes/author/samar-sudha/)

[Image](https://sms4smile.com/quotes/i/484/samar-sudha-11669_hurt_when-a-heart-gets-hurt-its-pain-comes-ov_1246307.jpg)

> [I realize now I didn't really want to die. I just wanted to stop the hurt and pain.](https://sms4smile.com/quotes/latoya-jackson/i-realize-now-i-didn-t-really-want-to-die-i-just-wanted-to-stop-the/)

[LaToya Jackson](https://sms4smile.com/quotes/author/latoya-jackson/)

[Image](https://sms4smile.com/quotes/i/957/latoya-jackson-11699_dying_i-realize-now-i-didn-t-really-want-to-di_1432600.png)

> [He read it for the same reason an animal tears at a wounded foot: to hurt the pain.](https://sms4smile.com/quotes/nathanael-west/he-read-it-for-the-same-reason-an-animal-tears-at-a-wounded-foot-to/)

[Nathanael West](https://sms4smile.com/quotes/author/nathanael-west/)

[Image](https://sms4smile.com/quotes/i/9a1/nathanael-west-11471_animal_he-read-it-for-the-same-reason-an-animal_150180.png)

> [Everyone says love hurts, but if it's love it doesn't hurt, pain hurts, lies hurts, deceit hurt, but love should never hurt ...](https://sms4smile.com/quotes/linda-bell/everyone-says-love-hurts-but-if-it-s-love-it-doesn-t-hurt-pain-hurts/)

[Linda Bell](https://sms4smile.com/quotes/author/linda-bell/)

[Image](https://sms4smile.com/quotes/i/e7b/linda-bell-41592_hurt-pain_everyone-says-love-hurts-but-if-it-s-lov_1608184.jpg)

> [When we no longer care what they think, it will no longer hurt. The pain may remain, but greater the joy that…](https://sms4smile.com/quotes/anonymous/when-we-no-longer-care-what-they-think-it-will-no-longer-hurt-the/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b48/anonymous-1_joy_when-we-no-longer-care-what-they-think-i_1441322.jpg)

> [I may be a small person but I have an over-sized heart that cares too much. Which often gets me hurt but…](https://sms4smile.com/quotes/anonymous/i-may-be-a-small-person-but-i-have-an-over-sized-heart-that-cares-too/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/8b5/anonymous-1_small-person_i-may-be-a-small-person-but-i-have-an-ov_1086914.jpg)

> [Once you are sincere in your fast, you have a sensitivity to the hurt and pain of others who are poor, who…](https://sms4smile.com/quotes/louis-farrakhan/once-you-are-sincere-in-your-fast-you-have-a-sensitivity-to-the-hurt/)

[Louis Farrakhan](https://sms4smile.com/quotes/author/louis-farrakhan/)

[Image](https://sms4smile.com/quotes/i/ae1/louis-farrakhan-1264_drought_once-you-are-sincere-in-your-fast-you-ha_3224955.jpg)

> [“A SCAR SHOULDN’T REMIND YOU OF HOW YOU GOT HURT AND THE PAIN THAT CAME WITH IT…A SCAR SHOULD SIMPLY REMIND YOU…](https://sms4smile.com/quotes/mihoko-shijo/a-scar-shouldn-t-remind-you-of-how-you-got-hurt-and-the-pain-that/)

[Mihoko Shijo](https://sms4smile.com/quotes/author/mihoko-shijo/)

[Image](https://sms4smile.com/quotes/i/98d/mihoko-shijo-263299_broken_a-scar-shouldn-t-remind-you-of-how-you-g_1517535.jpg)

> [I would rather be abused. I would rather get hurt. I would rather feel pain, because without the abuse, the hurt, the…](https://sms4smile.com/quotes/music/i-would-rather-be-abused-i-would-rather-get-hurt-i-would-rather-feel/)

[Music](https://sms4smile.com/quotes/author/music/)

[Image](https://sms4smile.com/quotes/i/af1/music-34094_being-hurt_i-would-rather-be-abused-i-would-rather_1761049.jpg)

> [You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the…](https://sms4smile.com/quotes/jay-shetty/you-start-projecting-hurt-and-pain-onto-yourself-when-you-don-t-find/)

[Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/)

[Image](https://sms4smile.com/quotes/i/cc8/jay-shetty-9128_find_you-start-projecting-hurt-and-pain-onto_1327650.jpg)

> [I wish I could go back to the day I met you and just walk away. Honestly, it wouldve saved me so…](https://sms4smile.com/quotes/anonymous/i-wish-i-could-go-back-to-the-day-i-met-you-and-just-walk-away/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/344/anonymous-1_being-broken_i-wish-i-could-go-back-to-the-day-i-met_359129.jpg)

> [“My heart hurt to see her in pain and, for one second, i shut down all emotion. One day, she'd figure out…](https://sms4smile.com/quotes/katie-mcgarry/my-heart-hurt-to-see-her-in-pain-and-for-one-second-i-shut-down-all/)

[Katie McGarry](https://sms4smile.com/quotes/author/katie-mcgarry/)

[Image](https://sms4smile.com/quotes/i/d39/katie-mcgarry-456_quote_my-heart-hurt-to-see-her-in-pain-and-for_987198.jpg)

> [“Some men want to believe their kingship will make them stronger, more invulnerable to life's sorrows so that hurts do not hurt,…](https://sms4smile.com/quotes/edmond-manning/some-men-want-to-believe-their-kingship-will-make-them-stronger-more/)

[Edmond Manning](https://sms4smile.com/quotes/author/edmond-manning/)

[Image](https://sms4smile.com/quotes/i/963/edmond-manning-12645_ability-to-love_some-men-want-to-believe-their-kingship_2870699.jpg)

> [Hurt, Pain, Scared, Damaged, Empty, Lost, Broken, Suicidal, Depressed, Dead from the inside, Easy To Replace, Faded, Alone Pathetic, A Waste, Sad,…](https://sms4smile.com/quotes/jasmine/hurt-pain-scared-damaged-empty-lost-broken-suicidal-depressed-dead/)

[Jasmine](https://sms4smile.com/quotes/author/jasmine/)

[Image](https://sms4smile.com/quotes/i/f2a/jasmine-419_feel_hurt-pain-scared-damaged-empty-lost-brok_2895122.jpg)

> [Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness… so cry sometimes and let go of…](https://sms4smile.com/quotes/rita-zahara/tears-are-perhaps-1-water-but-99-emotions-they-contain-hurt-pain/)

[Rita Zahara](https://sms4smile.com/quotes/author/rita-zahara/)

[Image](https://sms4smile.com/quotes/i/eba/rita-zahara-11306_cry_tears-are-perhaps-1-water-but-99-emotion_1731360.png)

> [Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived…](https://sms4smile.com/quotes/deepak-chopra/pain-in-the-present-is-experienced-as-hurt-pain-in-the-past-is/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/dac/deepak-chopra-63_anger_pain-in-the-present-is-experienced-as-hu_2494891.jpg)

> [Being hurt is pain being hurt is tears being hurt is sad being hurt you cry .but being hurt is a big…](https://sms4smile.com/quotes/melany/being-hurt-is-pain-being-hurt-is-tears-being-hurt-is-sad-being-hurt/)

[Melany](https://sms4smile.com/quotes/author/melany/)

[Image](https://sms4smile.com/quotes/i/695/melany-85743_blink-of-an-eye_being-hurt-is-pain-being-hurt-is-tears-b_3038052.jpg)

> [In a difficult marriage, both of us have failed each other. Even though one may be the major problem,you also have failed…](https://sms4smile.com/quotes/gary-chapman/in-a-difficult-marriage-both-of-us-have-failed-each-other-even-though/)

[Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/)

[Image](https://sms4smile.com/quotes/i/97c/gary-chapman-1325_difficult_in-a-difficult-marriage-both-of-us-have_592319.png)

> [“You aimin' to go the full circle now? How long before I have to come get you up from the sidewalks? You…](https://sms4smile.com/quotes/lorraine-hansberry/you-aimin-to-go-the-full-circle-now-how-long-before-i-have-to-come/)

[Lorraine Hansberry](https://sms4smile.com/quotes/author/lorraine-hansberry/)

[Image](https://sms4smile.com/quotes/i/640/lorraine-hansberry-7953_full-circle_you-aimin-to-go-the-full-circle-now-how_1140284.jpg)

> [To all the girls who have the tenedency to stay up at night listening to music that reminds them of their current…](https://sms4smile.com/quotes/gabriella/to-all-the-girls-who-have-the-tenedency-to-stay-up-at-night-listening/)

[Gabriella](https://sms4smile.com/quotes/author/gabriella/)

[Image](https://sms4smile.com/quotes/i/342/gabriella-45008_current-situation_to-all-the-girls-who-have-the-tenedency_1793521.jpg)

> [“Many will notice the change in your attitude, and make judgements, call you names – arrogant, Ill tempered. But only a select…](https://sms4smile.com/quotes/drishti-bablani-wordions/many-will-notice-the-change-in-your-attitude-and-make-judgements-call/)

[Drishti Bablani, Wordions](https://sms4smile.com/quotes/author/drishti-bablani-wordions/)

[Image](https://sms4smile.com/quotes/i/c2e/drishti-bablani-wordions-24388_anger_many-will-notice-the-change-in-your-atti_2836946.jpg)

> [“One reason Christians respond positively to a needs psychology is that it takes people's pain seriously. However, this perspective can actually make…](https://sms4smile.com/quotes/edward-t-welch/one-reason-christians-respond-positively-to-a-needs-psychology-is/)

[Edward T. Welch](https://sms4smile.com/quotes/author/edward-t-welch/)

[Image](https://sms4smile.com/quotes/i/3c2/edward-t-welch-10901_christianity_one-reason-christians-respond-positively_933263.jpg)

> [We often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way out…](https://sms4smile.com/quotes/mark-nepo/we-often-move-away-from-pain-which-is-helpful-only-before-being-hurt/)

[Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/)

[Image](https://sms4smile.com/quotes/i/3ea/mark-nepo-1670_accepting_we-often-move-away-from-pain-which-is-he_1681200.png)

> [You know why people cut? Because it's a distraction. For one moment you don't feel all the pain, the loss, the hurt.…](https://sms4smile.com/quotes/anonymous/you-know-why-people-cut-because-it-s-a-distraction-for-one-moment-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ff6/anonymous-1_emotions_you-know-why-people-cut-because-it-s-a-d_609832.jpg)

> [“There are many differing viewpoints on nature versus nurture, and there are those who believe that bad behavior can be excused and…](https://sms4smile.com/quotes/rosemary-altea/there-are-many-differing-viewpoints-on-nature-versus-nurture-and/)

[Rosemary Altea](https://sms4smile.com/quotes/author/rosemary-altea/)

[Image](https://sms4smile.com/quotes/i/5b5/rosemary-altea-34392_bad-behavior_there-are-many-differing-viewpoints-on-n_912797.jpg)

> [This is for girls who have the tendency to stay up at night listening to music that reminds them of their current…](https://sms4smile.com/quotes/zayn-malik/this-is-for-girls-who-have-the-tendency-to-stay-up-at-night-listening/)

[Zayn Malik](https://sms4smile.com/quotes/author/zayn-malik/)

[Image](https://sms4smile.com/quotes/i/2c6/zayn-malik-3074_current-situation_this-is-for-girls-who-have-the-tendency_528407.jpg)

> [This is for the girls who have the tendency to stay up at night listening to music that reminds them of their…](https://sms4smile.com/quotes/anonymous/this-is-for-the-girls-who-have-the-tendency-to-stay-up-at-night/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/c9a/anonymous-1_hurt-pain_this-is-for-the-girls-who-have-the-tende_2992804.jpg)

> [It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.](https://sms4smile.com/quotes/byron-katie/it-s-good-that-it-hurts-pain-is-the-signal-that-you-re-confused-that/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/24c/byron-katie-553_confused_it-s-good-that-it-hurts-pain-is-the-sign_918088.png)

> [“Let God take your hurt, your pain, and turn it into something miraculous!”](https://sms4smile.com/quotes/jayce-o-neal/let-god-take-your-hurt-your-pain-and-turn-it-into-something-miraculous/)

[Jayce O'Neal](https://sms4smile.com/quotes/author/jayce-o-neal/)

[Image](https://sms4smile.com/quotes/i/b9c/jayce-o-neal-13691_christianity_let-god-take-your-hurt-your-pain-and-tur_28642.jpg)

> [Music and sleep are the best escape root in a world of hurt and pain.](https://sms4smile.com/quotes/unkown/music-and-sleep-are-the-best-escape-root-in-a-world-of-hurt-and-pain/)

[Unkown](https://sms4smile.com/quotes/author/unkown/)

[Image](https://sms4smile.com/quotes/i/44b/unkown-98_alone_music-and-sleep-are-the-best-escape-root_901306.jpg)

> [“My heart hurt for how much pain this young man must have had to live with over the years. To”](https://sms4smile.com/quotes/sloane-kennedy/my-heart-hurt-for-how-much-pain-this-young-man-must-have-had-to-live/)

[Sloane Kennedy](https://sms4smile.com/quotes/author/sloane-kennedy/)

[Image](https://sms4smile.com/quotes/i/032/sloane-kennedy-554_heart-hurt_my-heart-hurt-for-how-much-pain-this-you_2493108.jpg)

> [Hurt me to see the pain across my mothers face, every time my father's fist would put her in her place.](https://sms4smile.com/quotes/christina-aguilera/hurt-me-to-see-the-pain-across-my-mothers-face-every-time-my-father-s/)

[Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/)

[Image](https://sms4smile.com/quotes/i/d67/christina-aguilera-930_faces_hurt-me-to-see-the-pain-across-my-mother_2580903.png)

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                        "text": "One day all the hurt and pain returns to the person who caused it, that's karma for you!",
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                        "text": "“His eyes are gray oceans of loss and hurt and pain.”",
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                        "text": "“When a heart gets hurt, its pain comes over the words.” ― Samar Sudha”",
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                        "text": "I realize now I didn't really want to die. I just wanted to stop the hurt and pain.",
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                        "text": "He read it for the same reason an animal tears at a wounded foot: to hurt the pain.",
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                        "text": "Everyone says love hurts, but if it's love it doesn't hurt, pain hurts, lies hurts, deceit hurt, but love should never hurt ...",
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                        "text": "When we no longer care what they think, it will no longer hurt. The pain may remain, but greater the joy that we are pleasing the Lord.",
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                        "text": "I may be a small person but I have an over-sized heart that cares too much. Which often gets me hurt but each pain makes me stronger.",
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                        "text": "Once you are sincere in your fast, you have a sensitivity to the hurt and pain of others who are poor, who are not eating well, who are in areas where there is drought and other calamities.",
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                        "@type": "Quotation",
                        "text": "“A SCAR SHOULDN’T REMIND YOU OF HOW YOU GOT HURT AND THE PAIN THAT CAME WITH IT…A SCAR SHOULD SIMPLY REMIND YOU THAT YOU SURVIVED”",
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                        "text": "I would rather be abused. I would rather get hurt. I would rather feel pain, because without the abuse, the hurt, the pain, I would not exist.",
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                        "text": "You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the wound, and move on.",
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                        "@type": "Quotation",
                        "text": "I wish I could go back to the day I met you and just walk away. Honestly, it wouldve saved me so much hurt and pain.",
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                        "text": "“My heart hurt to see her in pain and, for one second, i shut down all emotion. One day, she'd figure out she was too good for a loser like me and when she left, i didn't know how i'd deal with the pain. Hell, she was worth it. I enfolded her into my body once more, kissing the side of her neck.”",
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                        "text": "“Some men want to believe their kingship will make them stronger, more invulnerable to life's sorrows so that hurts do not hurt, pain is laughable. They are surprised to discover the paradox of strength - only the truly vulnerable possess the ability to love powerfully.”",
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                        "@type": "Quotation",
                        "text": "Hurt, Pain, Scared, Damaged, Empty, Lost, Broken, Suicidal, Depressed, Dead from the inside, Easy To Replace, Faded, Alone Pathetic, A Waste, Sad, Tired, Ashamed, Powerless, Miserable, Useless, Paralyzed, Helpless, Lifeless, Frightened, Terrified, Afraid, Restless, Crushed, Lonely… Feelings I Feel Daily.. Haha,Oh well.cx",
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                            "name": "Jasmine"
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                        "@type": "Quotation",
                        "text": "Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness… so cry sometimes and let go of the feelings welling in your heart. Crying won't necessarily solve your problems but it will make you feel better.",
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                            "name": "Rita Zahara"
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                            "caption": "“Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness… so…” — Rita Zahara",
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                        "@type": "Quotation",
                        "text": "Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.",
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                            "@type": "Person",
                            "name": "Deepak Chopra"
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                        "text": "Being hurt is pain being hurt is tears being hurt is sad being hurt you cry .but being hurt is a big thing I called love sometimes it will break your heart … but in a blink of an eye the one that truly lovez you is right there next to you,, you just cant see it",
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                            "name": "Melany"
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                            "caption": "“Being hurt is pain being hurt is tears being hurt is sad being hurt you cry .but being hurt is a big thing I…” — Melany",
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                        "@type": "Quotation",
                        "text": "In a difficult marriage, both of us have failed each other. Even though one may be the major problem,you also have failed often in the way you have responded to them, the way you have treated them, in the way you have handled your hurt and your pain.",
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                            "name": "Gary Chapman"
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                            "caption": "“In a difficult marriage, both of us have failed each other. Even though one may be the major problem,you…” — Gary Chapman",
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                        "@type": "Quotation",
                        "text": "“You aimin' to go the full circle now? How long before I have to come get you up from the sidewalks? You got hurt and pain in you? Well, I used to know a man who knew how to live with his pain and make his hurt work for him. Your daddy died with dignity; there wasn't no bum in him. And he known some hurts in this life you ain't never even heard of!”",
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                            "name": "Lorraine Hansberry"
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                            "caption": "“You aimin' to go the full circle now? How long before I have to come get you up from the sidewalks? You got…” — Lorraine Hansberry",
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                        "@type": "Quotation",
                        "text": "To all the girls who have the tenedency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their hearts on their sleeves. The girls who pray things will work out just once and they'll be satisfied. The girls who scream and cry to their pillow because everyone else fails to listen. The girls who have so many secrets but won't tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls who stay up all night thinking about that one boy and hoping he'll notice her one day. The girls who take life as it comes, to the girls hoping it will get better somewhere down the road. For girls who love with all their heart although it always gets broken. To girls who think it's over. To real girls, to all girls: You're Beautiful!",
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                            "name": "Gabriella"
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                            "caption": "“To all the girls who have the tenedency to stay up at night listening to music that reminds them of their…” — Gabriella",
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                        "@type": "Quotation",
                        "text": "“Many will notice the change in your attitude, and make judgements, call you names – arrogant, Ill tempered. But only a select few will see beyond and notice the hurt, pain, rejection that triggered the anger, and activated your defence in the form of changed attitude. And of these few who notice, barely exceptional ones, will care enough to act and see their contribution to your pain – apologise or take corrective actions, to help your heart heal. To find someone who understands your emotions so well and does not define you by your outbursts or your temper, but instead sees the factors that trigger those reactions in you, even when they are at the receiving end, is nothing less than a miracle.”",
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                            "name": "Drishti Bablani, Wordions"
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                            "caption": "“Many will notice the change in your attitude, and make judgements, call you names – arrogant, Ill tempered…” — Drishti Bablani, Wordions",
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                        "@type": "Quotation",
                        "text": "“One reason Christians respond positively to a needs psychology is that it takes people's pain seriously. However, this perspective can actually make pain worse. It compounds pain by suggesting that not did the sins of others hurt deeply, but they also deprived you of something--a right, something you were owed--that is necessary for life. Being deeply hurt by others is hard enough, but when we believe that their sin was a near-lethal blow that damaged the core of our being, the hurt is intensified…Therefore, one task in counseling is to begin to separate the real hurt from the pain that is amplified by our own lusts and longings.”",
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                            "name": "Edward T. Welch"
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                            "caption": "“One reason Christians respond positively to a needs psychology is that it takes people's pain seriously…” — Edward T. Welch",
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                        "@type": "Quotation",
                        "text": "We often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way out is through. Like someone falling off a boat, struggling to stay above the water only makes things worse. We must accept we are there and settle enough so we can be carried by the deep. The willingness to do this is the genesis of faith, the giving over to currents larger than us. Even fallen leaves float in lakes, demonstrating how surrender can hold us up.",
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                            "@type": "Person",
                            "name": "Mark Nepo"
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                        "url": "https://sms4smile.com/quotes/mark-nepo/we-often-move-away-from-pain-which-is-helpful-only-before-being-hurt/",
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                            "caption": "“We often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way…” — Mark Nepo",
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                        "@type": "Quotation",
                        "text": "You know why people cut? Because it's a distraction. For one moment you don't feel all the pain, the loss, the hurt. All you feel is that razor going into your skin, the blood dripping down your arm, leg, stomach. You don't think about how alone you are or how fat and ugly you are. You don't think about the way people talk about you behind your back. You don't think about how your family is fighting or your friends hate you. All you think about is the blood. And the addicting part? Well, that's when all the hurt and pain comes back/ When the cut isn't fresh and you can feel all the build up of sadness and loneliness inside you. So you have to do it again, but a little deeper so the numbness will last longer. The pain inside will be delayed longer. And as the pain inside gets worse and worse, you have to make the pain outside worse and worse. It's all about control. You have it. You can't control the pain on the inside so you get to control it on the outside",
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                            "name": "Anonymous"
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                        "url": "https://sms4smile.com/quotes/anonymous/you-know-why-people-cut-because-it-s-a-distraction-for-one-moment-you/",
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                            "caption": "“You know why people cut? Because it's a distraction. For one moment you don't feel all the pain, the loss…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "“There are many differing viewpoints on nature versus nurture, and there are those who believe that bad behavior can be excused and understood if a person doesn't know better. The theory that someone who has been abused as a child will go on to abuse their own children, and so on, because they don't know differently is widely held. But children know. We all know. Learned behavior. When a child is abused, he or she knows, even as it is happening, that it is wrong. I knew. I was abused. When a child is treated unfairly in any way, he or she knows that it is wrong. I knew. I was treated unfairly. And when a child is treated with love and affection, he or she knows that it is right. I knew. I saw how other kids were treated with love and affection by their parents. I knew. My soul cried out to me and told me so. We all know. We all know right from wrong. Our souls cry out to us and tell us so. And we decide, we make our choices, and we are responsible for those choices. We, no one else but we, decide. Anger, hurt, pain, humiliation, fear, dread, confusion-all these emotions we choose. De we hold on to our anger, our pain and humiliation, and hit back, or do we strive to understand that we can do better?”",
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                        "text": "This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they'll be satisfied. The girls who sceam and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he'll notice her one day. The girls who take life as it comes, to the girls who are hoping that it'll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it's over. To real girls, to all girls You're beautiful. - Zayn Malik",
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                        "text": "This is for the girls who have the tendency to stay up at night listening to music that reminds them of their currents situation. Who hide their fears. Hurt. Pain and tears under the smiles. Laughs and giggles on a daily basis. The girls who pray that things will work out and theyll be satisfied. The girls who scream and cry to their pillows because everyone else fails to listen. the girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that hell notice her one day. the girls who take life as it comes. To the girls who are hoping that itll get better somewhere down the road. For the girls who love with all their heart even though it always gets broken. To girls who think its over. To real girls. To all girls: Youre beautiful. -Zayn Malik",
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