---
title: "83 Hours Sleep Quotes by 75 authors"
description: "Browse 83 Hours Sleep quotes by 75 authors. Discover the best Hours Sleep sayings and thoughts."
image: "https://sms4smile.com/quotes/i/258/james-franco-2025_hours_i-get-like-six-or-so-hours-of-sleep-a-ni_2458872.jpg"
---

> [I get like six or so hours of sleep a night.](https://sms4smile.com/quotes/james-franco/i-get-like-six-or-so-hours-of-sleep-a-night/)

[James Franco](https://sms4smile.com/quotes/author/james-franco/)

[Image](https://sms4smile.com/quotes/i/258/james-franco-2025_hours_i-get-like-six-or-so-hours-of-sleep-a-ni_2458872.jpg)

> [Less than 7 hours of sleep at night causes lower overall brain function.](https://sms4smile.com/quotes/daniel-amen/less-than-7-hours-of-sleep-at-night-causes-lower-overall-brain/)

[Daniel Amen](https://sms4smile.com/quotes/author/daniel-amen/)

[Image](https://sms4smile.com/quotes/i/5c7/daniel-amen-30158_brain_less-than-7-hours-of-sleep-at-night-caus_2496829.png)

> [I think I existed on four hours sleep a night for four years.](https://sms4smile.com/quotes/linda-hamilton/i-think-i-existed-on-four-hours-sleep-a-night-for-four-years/)

[Linda Hamilton](https://sms4smile.com/quotes/author/linda-hamilton/)

[Image](https://sms4smile.com/quotes/i/d26/linda-hamilton-22605_four_i-think-i-existed-on-four-hours-sleep-a_1586718.jpg)

> [If I manage to get seven hours' sleep, I'm a pretty good parent.](https://sms4smile.com/quotes/ed-stoppard/if-i-manage-to-get-seven-hours-sleep-i-m-a-pretty-good-parent/)

[Ed Stoppard](https://sms4smile.com/quotes/author/ed-stoppard/)

[Image](https://sms4smile.com/quotes/i/79f/ed-stoppard-36522_get_if-i-manage-to-get-seven-hours-sleep-i-m_1299247.jpg)

> [Six hours' sleep for a man, seven for a woman, and eight for a fool,](https://sms4smile.com/quotes/napoleon-bonaparte/six-hours-sleep-for-a-man-seven-for-a-woman-and-eight-for-a-fool/)

[Napoleon Bonaparte](https://sms4smile.com/quotes/author/napoleon-bonaparte/)

[Image](https://sms4smile.com/quotes/i/639/napoleon-bonaparte-206_eight_six-hours-sleep-for-a-man-seven-for-a-wo_2870340.jpg)

> [Leisure time is that five or six hours when you sleep at night.](https://sms4smile.com/quotes/george-allen-sr/leisure-time-is-that-five-or-six-hours-when-you-sleep-at-night/)

[George Allen, Sr](https://sms4smile.com/quotes/author/george-allen-sr/)

[Image](https://sms4smile.com/quotes/i/7b7/george-allen-sr-36403_five_leisure-time-is-that-five-or-six-hours-w_15414.jpg)

> [I have to get my eight hours of sleep. Otherwise I'd be cranky all day.](https://sms4smile.com/quotes/mukul-dev/i-have-to-get-my-eight-hours-of-sleep-otherwise-i-d-be-cranky-all-day/)

[Mukul Dev](https://sms4smile.com/quotes/author/mukul-dev/)

[Image](https://sms4smile.com/quotes/i/713/mukul-dev-8673_cranky_i-have-to-get-my-eight-hours-of-sleep-ot_1181185.jpg)

> [I have to get at least 10 hours of sleep or it's not a good day!](https://sms4smile.com/quotes/herieth-paul/i-have-to-get-at-least-10-hours-of-sleep-or-it-s-not-a-good-day/)

[Herieth Paul](https://sms4smile.com/quotes/author/herieth-paul/)

[Image](https://sms4smile.com/quotes/i/1ac/herieth-paul-64795_good-day_i-have-to-get-at-least-10-hours-of-sleep_683560.jpg)

> [I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I…](https://sms4smile.com/quotes/heston-blumenthal/i-worked-120-hours-a-week-for-eight-years-that-s-20-to-22-hours-a-day/)

[Heston Blumenthal](https://sms4smile.com/quotes/author/heston-blumenthal/)

[Image](https://sms4smile.com/quotes/i/4fd/heston-blumenthal-18308_eight_i-worked-120-hours-a-week-for-eight-year_2416886.jpg)

> [I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.](https://sms4smile.com/quotes/molly-sims/i-can-sleep-anywhere-from-eight-hours-to-12-hours-but-then-i-can-also/)

[Molly Sims](https://sms4smile.com/quotes/author/molly-sims/)

[Image](https://sms4smile.com/quotes/i/cc6/molly-sims-9234_anywhere_i-can-sleep-anywhere-from-eight-hours-to_794697.png)

> [I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all…](https://sms4smile.com/quotes/anthony-joshua/i-ll-get-seven-hours-sleep-a-night-but-after-breakfast-i-ll-have-an/)

[Anthony Joshua](https://sms4smile.com/quotes/author/anthony-joshua/)

[Image](https://sms4smile.com/quotes/i/eda/anthony-joshua-10353_breakfast_i-ll-get-seven-hours-sleep-a-night-but-a_2501980.jpg)

> [That moment when you're up so late you start calculating how many hours of sleep you'd get if you fell asleep at…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-re-up-so-late-you-start-calculating-how-many/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/a8f/anonymous-1_facebook-status_that-moment-when-you-re-up-so-late-you-s_941601.jpg)

> [I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.](https://sms4smile.com/quotes/heather-graham/i-try-to-get-11-or-12-hours-of-sleep-a-night-it-sounds-excessive-but/)

[Heather Graham](https://sms4smile.com/quotes/author/heather-graham/)

[Image](https://sms4smile.com/quotes/i/221/heather-graham-4693_excessive_i-try-to-get-11-or-12-hours-of-sleep-a-n_2479708.jpg)

> [As a student you just have to accept the fact that you're always going to be tired no matter how many hours…](https://sms4smile.com/quotes/anonymous/as-a-student-you-just-have-to-accept-the-fact-that-you-re-always/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/eee/anonymous-1_it-is-what-it-is_as-a-student-you-just-have-to-accept-the_184943.jpg)

> [Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep…](https://sms4smile.com/quotes/matthew-walker/based-on-the-science-you-can-make-somewhat-clear-statements-the/)

[Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/)

[Image](https://sms4smile.com/quotes/i/a8a/matthew-walker-9547_people_based-on-the-science-you-can-make-somewh_2355212.jpg)

> [Most nights, I'm good for only four or five hours of sleep. That leaves the other 20. I have to fill them…](https://sms4smile.com/quotes/andy-behrman/most-nights-i-m-good-for-only-four-or-five-hours-of-sleep-that-leaves/)

[Andy Behrman](https://sms4smile.com/quotes/author/andy-behrman/)

[Image](https://sms4smile.com/quotes/i/be5/andy-behrman-22769_fill_most-nights-i-m-good-for-only-four-or-fi_2625027.png)

> [At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself…](https://sms4smile.com/quotes/mat-fraser/at-night-all-electronics-are-off-between-9-30-and-10-p-m-i-read-in/)

[Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/)

[Image](https://sms4smile.com/quotes/i/96d/mat-fraser-5787_lists_at-night-all-electronics-are-off-between_1417850.jpg)

> [I'm post-menopausal. I have nothing but time. Post-menopausal do not sleep. You obviously don't know one. We get about three hours of…](https://sms4smile.com/quotes/kathie-lee-gifford/i-m-post-menopausal-i-have-nothing-but-time-post-menopausal-do-not/)

[Kathie Lee Gifford](https://sms4smile.com/quotes/author/kathie-lee-gifford/)

[Image](https://sms4smile.com/quotes/i/aa3/kathie-lee-gifford-11224_hours_i-m-post-menopausal-i-have-nothing-but-t_3218977.jpg)

> [Kitten, four hours of sleep while holding you is far more beneficial to me than eight hours of endless tossing and turning…](https://sms4smile.com/quotes/jeaniene-frost/kitten-four-hours-of-sleep-while-holding-you-is-far-more-beneficial/)

[Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/)

[Image](https://sms4smile.com/quotes/i/7a1/jeaniene-frost-335_beneficial_kitten-four-hours-of-sleep-while-holding_2269632.png)

> [Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five…](https://sms4smile.com/quotes/anna-kaiser/sleep-more-i-don-t-think-anyone-understands-how-important-it-is-if/)

[Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/)

[Image](https://sms4smile.com/quotes/i/7d2/anna-kaiser-15608_choice_sleep-more-i-don-t-think-anyone-understa_1025041.jpg)

> [If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent…](https://sms4smile.com/quotes/matthew-walker/if-we-didn-t-need-eight-hours-of-sleep-and-could-survive-on-six/)

[Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/)

[Image](https://sms4smile.com/quotes/i/9cb/matthew-walker-9547_mother_if-we-didn-t-need-eight-hours-of-sleep-a_1455458.jpg)

> [My New Year's resolution is to get at least 13 hours of sleep a night, regardless of what sort of job or…](https://sms4smile.com/quotes/will-ferrell/my-new-year-s-resolution-is-to-get-at-least-13-hours-of-sleep-a-night/)

[Will Ferrell](https://sms4smile.com/quotes/author/will-ferrell/)

[Image](https://sms4smile.com/quotes/i/a1a/will-ferrell-2019_life_my-new-year-s-resolution-is-to-get-at-le_2665246.png)

> [If I work until 10 o'clock in the morning and then my call time's 5:30 that night or whatever, I don't go…](https://sms4smile.com/quotes/leslie-grossman/if-i-work-until-10-o-clock-in-the-morning-and-then-my-call-time-s-5/)

[Leslie Grossman](https://sms4smile.com/quotes/author/leslie-grossman/)

[Image](https://sms4smile.com/quotes/i/895/leslie-grossman-11112_good_if-i-work-until-10-o-clock-in-the-mornin_290706.png)

> [“I needed seven hours of sleep. At least. I've always envied those who don't need much sleep. Those who wake up after…](https://sms4smile.com/quotes/maja-lunde/i-needed-seven-hours-of-sleep-at-least-i-ve-always-envied-those-who/)

[Maja Lunde](https://sms4smile.com/quotes/author/maja-lunde/)

[Image](https://sms4smile.com/quotes/i/53e/maja-lunde-259013_life_i-needed-seven-hours-of-sleep-at-least-i_1601476.jpg)

> [“The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven…](https://sms4smile.com/quotes/daniel-g-amen/the-number-of-hours-you-sleep-each-night-one-of-the-fastest-ways-to/)

[Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/)

[Image](https://sms4smile.com/quotes/i/238/daniel-g-amen-12051_blood-flow_the-number-of-hours-you-sleep-each-night_2946588.jpg)

> [“Zac: Now I have a key to your house. I could sneak in tonight and disturb your beauty sleep. Avery: Eight hours…](https://sms4smile.com/quotes/shana-norris/zac-now-i-have-a-key-to-your-house-i-could-sneak-in-tonight-and/)

[Shana Norris](https://sms4smile.com/quotes/author/shana-norris/)

[Image](https://sms4smile.com/quotes/i/a79/shana-norris-21484_productivity_zac-now-i-have-a-key-to-your-house-i-cou_450648.jpg)

> [When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and…](https://sms4smile.com/quotes/damien-rice/when-you-go-to-bed-at-night-you-get-seven-or-eight-hours-of-sleep-i/)

[Damien Rice](https://sms4smile.com/quotes/author/damien-rice/)

[Image](https://sms4smile.com/quotes/i/78c/damien-rice-26005_bed_when-you-go-to-bed-at-night-you-get-seve_738686.jpg)

> [“Are you seeing this? There are 24 different hours during which we can sleep, work, play, and recover; but the vast majority…](https://sms4smile.com/quotes/julie-clow/are-you-seeing-this-there-are-24-different-hours-during-which-we-can/)

[Julie Clow](https://sms4smile.com/quotes/author/julie-clow/)

[Image](https://sms4smile.com/quotes/i/408/julie-clow-109335_sleep_are-you-seeing-this-there-are-24-differe_2245061.jpg)

> [I like to be in bed at 11, and I like to get 11 hours of sleep.](https://sms4smile.com/quotes/matthew-gray-gubler/i-like-to-be-in-bed-at-11-and-i-like-to-get-11-hours-of-sleep/)

[Matthew Gray Gubler](https://sms4smile.com/quotes/author/matthew-gray-gubler/)

[Image](https://sms4smile.com/quotes/i/9dc/matthew-gray-gubler-9470_bed_i-like-to-be-in-bed-at-11-and-i-like-to_827428.jpg)

> [I drink at least five bottles of water a day and always get eight hours of sleep.](https://sms4smile.com/quotes/rebecca-gayheart/i-drink-at-least-five-bottles-of-water-a-day-and-always-get-eight/)

[Rebecca Gayheart](https://sms4smile.com/quotes/author/rebecca-gayheart/)

[Image](https://sms4smile.com/quotes/i/6ca/rebecca-gayheart-43908_bottles_i-drink-at-least-five-bottles-of-water-a_2868535.jpg)

> [I get maybe four hours of sleep a night. I'm a little bit crazy.](https://sms4smile.com/quotes/mayim-bialik/i-get-maybe-four-hours-of-sleep-a-night-i-m-a-little-bit-crazy/)

[Mayim Bialik](https://sms4smile.com/quotes/author/mayim-bialik/)

[Image](https://sms4smile.com/quotes/i/546/mayim-bialik-11143_crazy_i-get-maybe-four-hours-of-sleep-a-night_303614.jpg)

> [Whether I get four hours of sleep or eight, I always feel well-rested.](https://sms4smile.com/quotes/mike-lindell/whether-i-get-four-hours-of-sleep-or-eight-i-always-feel-well-rested/)

[Mike Lindell](https://sms4smile.com/quotes/author/mike-lindell/)

[Image](https://sms4smile.com/quotes/i/e90/mike-lindell-7440_always_whether-i-get-four-hours-of-sleep-or-eig_437198.jpg)

> [I am used to working long hours with no sleep.](https://sms4smile.com/quotes/lil-jon/i-am-used-to-working-long-hours-with-no-sleep/)

[Lil Jon](https://sms4smile.com/quotes/author/lil-jon/)

[Image](https://sms4smile.com/quotes/i/734/lil-jon-3087_i-am_i-am-used-to-working-long-hours-with-no_1165144.png)

> [I spend a lot of time obsessing about getting a dignified eight hours' sleep.](https://sms4smile.com/quotes/miranda-july/i-spend-a-lot-of-time-obsessing-about-getting-a-dignified-eight-hours/)

[Miranda July](https://sms4smile.com/quotes/author/miranda-july/)

[Image](https://sms4smile.com/quotes/i/dd5/miranda-july-1600_about_i-spend-a-lot-of-time-obsessing-about-ge_2702029.jpg)

> [I'm lucky, I guess. I only really need five or so hours of sleep.](https://sms4smile.com/quotes/cliff-sloan/i-m-lucky-i-guess-i-only-really-need-five-or-so-hours-of-sleep/)

[Cliff Sloan](https://sms4smile.com/quotes/author/cliff-sloan/)

[Image](https://sms4smile.com/quotes/i/aef/cliff-sloan-47790_five_i-m-lucky-i-guess-i-only-really-need-fiv_1353308.png)

> [I get about seven hours of sleep a night.](https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/)

[Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/)

[Image](https://sms4smile.com/quotes/i/4d8/mirai-nagasu-6491_about_i-get-about-seven-hours-of-sleep-a-night_1055356.jpg)

> [I like to get more than my normal 10 hours of sleep nights before a game.](https://sms4smile.com/quotes/tim-howard/i-like-to-get-more-than-my-normal-10-hours-of-sleep-nights-before-a/)

[Tim Howard](https://sms4smile.com/quotes/author/tim-howard/)

[Image](https://sms4smile.com/quotes/i/299/tim-howard-3985_before_i-like-to-get-more-than-my-normal-10-hou_119841.jpg)

> [I find I am most productive with at least six hours of sleep.](https://sms4smile.com/quotes/mandana-dayani/i-find-i-am-most-productive-with-at-least-six-hours-of-sleep/)

[Mandana Dayani](https://sms4smile.com/quotes/author/mandana-dayani/)

[Image](https://sms4smile.com/quotes/i/0bb/mandana-dayani-74090_hours_i-find-i-am-most-productive-with-at-leas_36790.jpg)

> [I'd lose hours of sleep just to talk to you.](https://sms4smile.com/quotes/anonymous/i-d-lose-hours-of-sleep-just-to-talk-to-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/5d7/anonymous-1_long-distance-relati_i-d-lose-hours-of-sleep-just-to-talk-to_2364707.jpg)

> [Get eight hours of sleep regularly. Keep your weight down, run a mile a day.](https://sms4smile.com/quotes/stan-musial/get-eight-hours-of-sleep-regularly-keep-your-weight-down-run-a-mile-a/)

[Stan Musial](https://sms4smile.com/quotes/author/stan-musial/)

[Image](https://sms4smile.com/quotes/i/0c9/stan-musial-20011_eight_get-eight-hours-of-sleep-regularly-keep_3196870.png)

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                        "text": "I have to get my eight hours of sleep. Otherwise I'd be cranky all day.",
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                        "text": "I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.",
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                        "text": "I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.",
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                        "@type": "Quotation",
                        "text": "I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.",
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                        "@type": "Quotation",
                        "text": "That moment when you're up so late you start calculating how many hours of sleep you'd get if you fell asleep at that moment.",
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                        "@type": "Quotation",
                        "text": "I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.",
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                        "text": "As a student you just have to accept the fact that you're always going to be tired no matter how many hours of sleep you get",
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                        "text": "Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.",
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                        "text": "Most nights, I'm good for only four or five hours of sleep. That leaves the other 20. I have to fill them some way.",
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                        "text": "At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things I need to do. Then I get about nine or 10 hours of sleep.",
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                        "text": "I'm post-menopausal. I have nothing but time. Post-menopausal do not sleep. You obviously don't know one. We get about three hours of sleep a night and the rest of the time we have to do something productive with our time.",
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                        "text": "Kitten, four hours of sleep while holding you is far more beneficial to me than eight hours of endless tossing and turning because you're not there. -Bones from This Side of the Grave",
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                        "text": "Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.",
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                        "text": "If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.",
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                        "text": "My New Year's resolution is to get at least 13 hours of sleep a night, regardless of what sort of job or family or life commitments I have, but to really be consistent about that.",
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                        "text": "If I work until 10 o'clock in the morning and then my call time's 5:30 that night or whatever, I don't go home and then get a good eight hours of sleep and then I'm back. You know, I have a kid. I have a husband. I live in a house with other people.",
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                        "@type": "Quotation",
                        "text": "“I needed seven hours of sleep. At least. I've always envied those who don't need much sleep. Those who wake up after five hours and are ready to preform at their best. They're the ones who really go far in life, I've heard.”",
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                        "text": "“The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven or eight hours of sleep at night. People who typically get six hours or fewer of sleep have lower overall blood flow to the brain, which hurts its function. Researchers from the Walter Reed Army Institute of Research and the University of Pennsylvania found that chronically getting fewer than eight hours of sleep was associated with cognitive decline. Strive to get at least seven or eight hours of sleep a night. There are hypnosis audios on the Amen Solution @ Home.”",
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                        "@type": "Quotation",
                        "text": "“Zac: Now I have a key to your house. I could sneak in tonight and disturb your beauty sleep. Avery: Eight hours of sleep is crucial to a body that functions at peak efficiency Zac: A body that functions at peak efficiency? Are you sure you're really sixteen? You sound like Einstein. Avery: What would you prefer I say? 'I, like, totally need tons of sleep or else I'm, like, a complete zombie”",
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                        "@type": "Quotation",
                        "text": "When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.",
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                        "@type": "Quotation",
                        "text": "“Are you seeing this? There are 24 different hours during which we can sleep, work, play, and recover; but the vast majority of companies and individuals adhere to the 9-to-5 workday, 11-to-6 sleep cycle, and 2-day weekends. How we fit in sufficient time for play and recovery is anyone’s guess. “The best way to keep a prisoner from escaping is to make sure he never knows he’s in prison.” —Fyodor Dostoevsky, One Day in the Life of Ivan Denisovich”",
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                            "name": "Julie Clow"
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                        "@type": "Quotation",
                        "text": "I like to be in bed at 11, and I like to get 11 hours of sleep.",
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                            "@type": "Person",
                            "name": "Matthew Gray Gubler"
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                        "@type": "Quotation",
                        "text": "I drink at least five bottles of water a day and always get eight hours of sleep.",
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                        "@type": "Quotation",
                        "text": "I get maybe four hours of sleep a night. I'm a little bit crazy.",
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                        "@type": "Quotation",
                        "text": "Whether I get four hours of sleep or eight, I always feel well-rested.",
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                        "@type": "Quotation",
                        "text": "I am used to working long hours with no sleep.",
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                            "name": "Lil Jon"
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                        "text": "I spend a lot of time obsessing about getting a dignified eight hours' sleep.",
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                            "name": "Miranda July"
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                        "text": "I'm lucky, I guess. I only really need five or so hours of sleep.",
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