---
title: "11 Hour Sleep Quotes by 9 authors"
description: "Browse 11 Hour Sleep quotes by 9 authors. Discover the best Hour Sleep sayings and thoughts."
image: "https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg"
---

> [When I was a kid, I hated going to bed. Now I cherish every hour of sleep.](https://sms4smile.com/quotes/anonymous/when-i-was-a-kid-i-hated-going-to-bed-now-i-cherish-every-hour-of/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg)

> [I give myself a non-negotiable eight-hour sleep opportunity every night.](https://sms4smile.com/quotes/matthew-walker/i-give-myself-a-non-negotiable-eight-hour-sleep-opportunity-every/)

[Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/)

[Image](https://sms4smile.com/quotes/i/b78/matthew-walker-9547_every-night_i-give-myself-a-non-negotiable-eight-hou_627015.jpg)

> [One hour's sleep before midnight is worth three after.](https://sms4smile.com/quotes/george-herbert/one-hour-s-sleep-before-midnight-is-worth-three-after/)

[George Herbert](https://sms4smile.com/quotes/author/george-herbert/)

[Image](https://sms4smile.com/quotes/i/9c7/george-herbert-107_hour_one-hour-s-sleep-before-midnight-is-wort_2827105.jpg)

> [The average person who stops smoking requires one hour less sleep a night.](https://sms4smile.com/quotes/anonymous/the-average-person-who-stops-smoking-requires-one-hour-less-sleep-a/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/aa1/anonymous-1_average-person_the-average-person-who-stops-smoking-req_1213174.jpg)

> [I wonder why I don't go to bed and go to sleep. But then it would be tomorrow, so I decide that…](https://sms4smile.com/quotes/sylvia-plath/i-wonder-why-i-don-t-go-to-bed-and-go-to-sleep-but-then-it-would-be/)

[Sylvia Plath](https://sms4smile.com/quotes/author/sylvia-plath/)

[Image](https://sms4smile.com/quotes/i/439/sylvia-plath-149_life_i-wonder-why-i-don-t-go-to-bed-and-go-to_1726279.jpg)

> [When I feel burned out, usually that means I have to take a night off or get a 10-hour sleep for a…](https://sms4smile.com/quotes/sam-bankman-fried/when-i-feel-burned-out-usually-that-means-i-have-to-take-a-night-off/)

[Sam Bankman-Fried](https://sms4smile.com/quotes/author/sam-bankman-fried/)

[Image](https://sms4smile.com/quotes/i/ce6/sam-bankman-fried-6385_burned_when-i-feel-burned-out-usually-that-mean_3000576.jpg)

> [Daylight Savings time tonight at 2am. For some of you that means an extra hour of sleep. For the rest of us…](https://sms4smile.com/quotes/anonymous/daylight-savings-time-tonight-at-2am-for-some-of-you-that-means-an/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b66/anonymous-1_daylight-savings_daylight-savings-time-tonight-at-2am-for_179198.jpg)

> [“Another study suggested that getting one extra hour of sleep each night would do more for a person's happiness than getting a…](https://sms4smile.com/quotes/gretchen-rubin/another-study-suggested-that-getting-one-extra-hour-of-sleep-each/)

[Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/)

[Image](https://sms4smile.com/quotes/i/b81/gretchen-rubin-867_education_another-study-suggested-that-getting-one_1298175.png)

> [I don't physically have the strength to be productive at work following a three-hour sleep. I can't do that.](https://sms4smile.com/quotes/valentin-chmerkovskiy/i-don-t-physically-have-the-strength-to-be-productive-at-work/)

[Valentin Chmerkovskiy](https://sms4smile.com/quotes/author/valentin-chmerkovskiy/)

[Image](https://sms4smile.com/quotes/i/bfd/valentin-chmerkovskiy-7490_following_i-don-t-physically-have-the-strength-to_57294.jpg)

> [“Every night before I get my one hour of sleep, I have the same thought: “Well, that’s a wrap on another day…](https://sms4smile.com/quotes/jim-gaffigan/every-night-before-i-get-my-one-hour-of-sleep-i-have-the-same-thought/)

[Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/)

[Image](https://sms4smile.com/quotes/i/9d1/jim-gaffigan-580_another-day_every-night-before-i-get-my-one-hour-of_1367193.jpg)

> [Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out…](https://sms4smile.com/quotes/haruki-murakami/now-for-a-good-twelve-hour-sleep-i-told-myself-twelve-solid-hours-let/)

[Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/)

[Image](https://sms4smile.com/quotes/i/5c6/haruki-murakami-21_bird_now-for-a-good-twelve-hour-sleep-i-told_2879706.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/hour-sleep/#itemlist",
            "name": "Hour Sleep Quotes",
            "numberOfItems": 11,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "When I was a kid, I hated going to bed. Now I cherish every hour of sleep.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/when-i-was-a-kid-i-hated-going-to-bed-now-i-cherish-every-hour-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg",
                            "url": "https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When I was a kid, I hated going to bed. Now I cherish every hour of sleep.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I give myself a non-negotiable eight-hour sleep opportunity every night.",
                        "creator": {
                            "@type": "Person",
                            "name": "Matthew Walker"
                        },
                        "url": "https://sms4smile.com/quotes/matthew-walker/i-give-myself-a-non-negotiable-eight-hour-sleep-opportunity-every/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b78/matthew-walker-9547_every-night_i-give-myself-a-non-negotiable-eight-hou_627015.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b78/matthew-walker-9547_every-night_i-give-myself-a-non-negotiable-eight-hou_627015.jpg",
                            "url": "https://sms4smile.com/quotes/i/b78/matthew-walker-9547_every-night_i-give-myself-a-non-negotiable-eight-hou_627015.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I give myself a non-negotiable eight-hour sleep opportunity every night.” — Matthew Walker",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "One hour's sleep before midnight is worth three after.",
                        "creator": {
                            "@type": "Person",
                            "name": "George Herbert"
                        },
                        "url": "https://sms4smile.com/quotes/george-herbert/one-hour-s-sleep-before-midnight-is-worth-three-after/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9c7/george-herbert-107_hour_one-hour-s-sleep-before-midnight-is-wort_2827105.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9c7/george-herbert-107_hour_one-hour-s-sleep-before-midnight-is-wort_2827105.jpg",
                            "url": "https://sms4smile.com/quotes/i/9c7/george-herbert-107_hour_one-hour-s-sleep-before-midnight-is-wort_2827105.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“One hour's sleep before midnight is worth three after.” — George Herbert",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "The average person who stops smoking requires one hour less sleep a night.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/the-average-person-who-stops-smoking-requires-one-hour-less-sleep-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/aa1/anonymous-1_average-person_the-average-person-who-stops-smoking-req_1213174.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/aa1/anonymous-1_average-person_the-average-person-who-stops-smoking-req_1213174.jpg",
                            "url": "https://sms4smile.com/quotes/i/aa1/anonymous-1_average-person_the-average-person-who-stops-smoking-req_1213174.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The average person who stops smoking requires one hour less sleep a night.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "I wonder why I don't go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip on hour more of sleep and live.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Plath"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-plath/i-wonder-why-i-don-t-go-to-bed-and-go-to-sleep-but-then-it-would-be/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/439/sylvia-plath-149_life_i-wonder-why-i-don-t-go-to-bed-and-go-to_1726279.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/439/sylvia-plath-149_life_i-wonder-why-i-don-t-go-to-bed-and-go-to_1726279.jpg",
                            "url": "https://sms4smile.com/quotes/i/439/sylvia-plath-149_life_i-wonder-why-i-don-t-go-to-bed-and-go-to_1726279.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I wonder why I don't go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter…” — Sylvia Plath",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "When I feel burned out, usually that means I have to take a night off or get a 10-hour sleep for a night to recover.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sam Bankman-Fried"
                        },
                        "url": "https://sms4smile.com/quotes/sam-bankman-fried/when-i-feel-burned-out-usually-that-means-i-have-to-take-a-night-off/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ce6/sam-bankman-fried-6385_burned_when-i-feel-burned-out-usually-that-mean_3000576.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ce6/sam-bankman-fried-6385_burned_when-i-feel-burned-out-usually-that-mean_3000576.jpg",
                            "url": "https://sms4smile.com/quotes/i/ce6/sam-bankman-fried-6385_burned_when-i-feel-burned-out-usually-that-mean_3000576.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When I feel burned out, usually that means I have to take a night off or get a 10-hour sleep for a night to…” — Sam Bankman-Fried",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "Daylight Savings time tonight at 2am. For some of you that means an extra hour of sleep. For the rest of us it means an extra hour of opportunity.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/daylight-savings-time-tonight-at-2am-for-some-of-you-that-means-an/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b66/anonymous-1_daylight-savings_daylight-savings-time-tonight-at-2am-for_179198.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b66/anonymous-1_daylight-savings_daylight-savings-time-tonight-at-2am-for_179198.jpg",
                            "url": "https://sms4smile.com/quotes/i/b66/anonymous-1_daylight-savings_daylight-savings-time-tonight-at-2am-for_179198.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Daylight Savings time tonight at 2am. For some of you that means an extra hour of sleep. For the rest of us…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Another study suggested that getting one extra hour of sleep each night would do more for a person's happiness than getting a $60,000 raise.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Gretchen Rubin"
                        },
                        "url": "https://sms4smile.com/quotes/gretchen-rubin/another-study-suggested-that-getting-one-extra-hour-of-sleep-each/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b81/gretchen-rubin-867_education_another-study-suggested-that-getting-one_1298175.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/b81/gretchen-rubin-867_education_another-study-suggested-that-getting-one_1298175.png",
                            "url": "https://sms4smile.com/quotes/i/b81/gretchen-rubin-867_education_another-study-suggested-that-getting-one_1298175.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Another study suggested that getting one extra hour of sleep each night would do more for a person's…” — Gretchen Rubin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "I don't physically have the strength to be productive at work following a three-hour sleep. I can't do that.",
                        "creator": {
                            "@type": "Person",
                            "name": "Valentin Chmerkovskiy"
                        },
                        "url": "https://sms4smile.com/quotes/valentin-chmerkovskiy/i-don-t-physically-have-the-strength-to-be-productive-at-work/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bfd/valentin-chmerkovskiy-7490_following_i-don-t-physically-have-the-strength-to_57294.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bfd/valentin-chmerkovskiy-7490_following_i-don-t-physically-have-the-strength-to_57294.jpg",
                            "url": "https://sms4smile.com/quotes/i/bfd/valentin-chmerkovskiy-7490_following_i-don-t-physically-have-the-strength-to_57294.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I don't physically have the strength to be productive at work following a three-hour sleep. I can't do that.” — Valentin Chmerkovskiy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Every night before I get my one hour of sleep, I have the same thought: “Well, that’s a wrap on another day of acting like I know what I’m doing.” I wish I were exaggerating, but I’m not. Most of the time, I feel entirely unqualified to be a parent. I call these times being awake.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Gaffigan"
                        },
                        "url": "https://sms4smile.com/quotes/jim-gaffigan/every-night-before-i-get-my-one-hour-of-sleep-i-have-the-same-thought/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9d1/jim-gaffigan-580_another-day_every-night-before-i-get-my-one-hour-of_1367193.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9d1/jim-gaffigan-580_another-day_every-night-before-i-get-my-one-hour-of_1367193.jpg",
                            "url": "https://sms4smile.com/quotes/i/9d1/jim-gaffigan-580_another-day_every-night-before-i-get-my-one-hour-of_1367193.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Every night before I get my one hour of sleep, I have the same thought: “Well, that’s a wrap on another day…” — Jim Gaffigan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow, Israeli commandos might decimate a Palestinian village. I couldn't stop it. I was going to sleep.",
                        "creator": {
                            "@type": "Person",
                            "name": "Haruki Murakami"
                        },
                        "url": "https://sms4smile.com/quotes/haruki-murakami/now-for-a-good-twelve-hour-sleep-i-told-myself-twelve-solid-hours-let/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5c6/haruki-murakami-21_bird_now-for-a-good-twelve-hour-sleep-i-told_2879706.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5c6/haruki-murakami-21_bird_now-for-a-good-twelve-hour-sleep-i-told_2879706.jpg",
                            "url": "https://sms4smile.com/quotes/i/5c6/haruki-murakami-21_bird_now-for-a-good-twelve-hour-sleep-i-told_2879706.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work…” — Haruki Murakami",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/hour-sleep/#webpage",
            "url": "https://sms4smile.com/quotes/about/hour-sleep/",
            "name": "Hour Sleep Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/hour-sleep/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/884/anonymous-1_change_when-i-was-a-kid-i-hated-going-to-bed-no_2294613.jpg"
            },
            "description": "Browse 11 Hour Sleep quotes by 9 authors. Discover the best Hour Sleep sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/hour-sleep/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/hour-sleep/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Hour Sleep Quotes",
                    "item": "https://sms4smile.com/quotes/about/hour-sleep/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
