---
title: "108 Hold Breath Quotes by 95 authors"
description: "Browse 108 Hold Breath quotes by 95 authors. Discover the best Hold Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/b25/anonymous-1_im-over-you_don-t-hold-your-breath-i-m-not-losing-sl_1526501.jpg"
---

> [Don't hold your breath. I'm not losing sleep over you.](https://sms4smile.com/quotes/anonymous/don-t-hold-your-breath-i-m-not-losing-sleep-over-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b25/anonymous-1_im-over-you_don-t-hold-your-breath-i-m-not-losing-sl_1526501.jpg)

> [Hold your breath my dear we're going under](https://sms4smile.com/quotes/asking-alexandria/hold-your-breath-my-dear-we-re-going-under/)

[Asking Alexandria](https://sms4smile.com/quotes/author/asking-alexandria/)

[Image](https://sms4smile.com/quotes/i/d53/asking-alexandria-15246_breath_hold-your-breath-my-dear-we-re-going-und_2499208.jpg)

> [When Mia Hamm touches the ball, you just hold your breath.](https://sms4smile.com/quotes/anson-dorrance/when-mia-hamm-touches-the-ball-you-just-hold-your-breath/)

[Anson Dorrance](https://sms4smile.com/quotes/author/anson-dorrance/)

[Image](https://sms4smile.com/quotes/i/1e7/anson-dorrance-40452_balls_when-mia-hamm-touches-the-ball-you-just_330923.png)

> [Dont hold your breath on nuthin it shows da P\*\*\*y in ya Blood](https://sms4smile.com/quotes/keyanna-monee/dont-hold-your-breath-on-nuthin-it-shows-da-p-y-in-ya-blood/)

[Keyanna Monee](https://sms4smile.com/quotes/author/keyanna-monee/)

[Image](https://sms4smile.com/quotes/i/221/keyanna-monee-253608_blood_dont-hold-your-breath-on-nuthin-it-shows_75054.jpg)

> [You the realest niggas breathing if I hold my breath.](https://sms4smile.com/quotes/2-chainz/you-the-realest-niggas-breathing-if-i-hold-my-breath/)

[2 Chainz](https://sms4smile.com/quotes/author/2-chainz/)

[Image](https://sms4smile.com/quotes/i/942/2-chainz-2126_nigga_you-the-realest-niggas-breathing-if-i-ho_520019.png)

> [Never hold a belief longer than you can hold your breath.](https://sms4smile.com/quotes/marty-rubin/never-hold-a-belief-longer-than-you-can-hold-your-breath/)

[Marty Rubin](https://sms4smile.com/quotes/author/marty-rubin/)

[Image](https://sms4smile.com/quotes/i/b47/marty-rubin-51864_belief_never-hold-a-belief-longer-than-you-can_263317.jpg)

> [Nothing to grab on to will teach you to hold your breath](https://sms4smile.com/quotes/anonymous/nothing-to-grab-on-to-will-teach-you-to-hold-your-breath/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/38b/anonymous-1_education_nothing-to-grab-on-to-will-teach-you-to_1888117.jpg)

> [Love is in the air that's why I gotta hold my breath](https://sms4smile.com/quotes/anonymous/love-is-in-the-air-that-s-why-i-gotta-hold-my-breath/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/4f5/anonymous-1_breath_love-is-in-the-air-that-s-why-i-gotta-ho_2624504.jpg)

> [Take me far away. Close your eyes and hold your breath. To the ends of the earth.](https://sms4smile.com/quotes/dream-theater/take-me-far-away-close-your-eyes-and-hold-your-breath-to-the-ends-of/)

[Dream Theater](https://sms4smile.com/quotes/author/dream-theater/)

[Image](https://sms4smile.com/quotes/i/5e2/dream-theater-19473_close-your-eyes_take-me-far-away-close-your-eyes-and-hol_529254.jpg)

> [“What are you?" I hold my breath, waiting. "Broken," she murmurs”](https://sms4smile.com/quotes/cheryl-mcintyre/what-are-you-i-hold-my-breath-waiting-broken-she-murmurs/)

[Cheryl McIntyre](https://sms4smile.com/quotes/author/cheryl-mcintyre/)

[Image](https://sms4smile.com/quotes/i/d39/cheryl-mcintyre-10446_waiting_what-are-you-i-hold-my-breath-waiting-br_576951.jpg)

> [All night, my face next to your mouth, I hold my breath, listening to yours.](https://sms4smile.com/quotes/imtiaz-dharker/all-night-my-face-next-to-your-mouth-i-hold-my-breath-listening-to/)

[Imtiaz Dharker](https://sms4smile.com/quotes/author/imtiaz-dharker/)

[Image](https://sms4smile.com/quotes/i/5c5/imtiaz-dharker-70854_all-night_all-night-my-face-next-to-your-mouth-i-h_1335394.png)

> [“Now, children, watch closely. Hold your breath. Listen. And I will show you the components of calamity.”](https://sms4smile.com/quotes/jay-kristoff/now-children-watch-closely-hold-your-breath-listen-and-i-will-show/)

[Jay Kristoff](https://sms4smile.com/quotes/author/jay-kristoff/)

[Image](https://sms4smile.com/quotes/i/af2/jay-kristoff-8078_calamity_now-children-watch-closely-hold-your-bre_152046.jpg)

> [When she reaches for hugs, people hold their breath. Cause she smells of corrosion and death.](https://sms4smile.com/quotes/nas/when-she-reaches-for-hugs-people-hold-their-breath-cause-she-smells/)

[Nas](https://sms4smile.com/quotes/author/nas/)

[Image](https://sms4smile.com/quotes/i/438/nas-650_death_when-she-reaches-for-hugs-people-hold-th_3147189.png)

> [An athlete learns how to hold her breath, but that doesn't work in singing. You have to learn to relax.](https://sms4smile.com/quotes/cathy-rigby/an-athlete-learns-how-to-hold-her-breath-but-that-doesn-t-work-in/)

[Cathy Rigby](https://sms4smile.com/quotes/author/cathy-rigby/)

[Image](https://sms4smile.com/quotes/i/ed2/cathy-rigby-22342_athlete_an-athlete-learns-how-to-hold-her-breath_621394.png)

> [They say love is in the air so i..hold my breath till , my face turn purple:)](https://sms4smile.com/quotes/lil-wayne/they-say-love-is-in-the-air-so-i-hold-my-breath-till-my-face-turn/)

[Lil Wayne](https://sms4smile.com/quotes/author/lil-wayne/)

[Image](https://sms4smile.com/quotes/i/9f2/lil-wayne-62_breath_they-say-love-is-in-the-air-so-i-hold-my_2878991.jpg)

> [They say love is in the air, so I hold my breath till' my face turns purple.](https://sms4smile.com/quotes/drake/they-say-love-is-in-the-air-so-i-hold-my-breath-till-my-face-turns/)

[Drake](https://sms4smile.com/quotes/author/drake/)

[Image](https://sms4smile.com/quotes/i/ab2/drake-44_breath_they-say-love-is-in-the-air-so-i-hold-my_1248677.png)

> [To photograph is to hold one's breath, when all faculties converge to capture fleeting reality. It's at that precise moment that mastering…](https://sms4smile.com/quotes/henri-cartier-bresson/to-photograph-is-to-hold-one-s-breath-when-all-faculties-converge-to/)

[Henri Cartier-Bresson](https://sms4smile.com/quotes/author/henri-cartier-bresson/)

[Image](https://sms4smile.com/quotes/i/e04/henri-cartier-bresson-3438_capture_to-photograph-is-to-hold-one-s-breath-wh_2200875.jpg)

> [“I would like to know who thinks this heart is worth one million dollars. Or maybe, I already do. A low murmur…](https://sms4smile.com/quotes/sarah-castille/i-would-like-to-know-who-thinks-this-heart-is-worth-one-million/)

[Sarah Castille](https://sms4smile.com/quotes/author/sarah-castille/)

[Image](https://sms4smile.com/quotes/i/154/sarah-castille-33155_murmur_i-would-like-to-know-who-thinks-this-hea_2939680.jpg)

> [“One night becomes sixty nights. This is the price of hiding. Just hold your breath for one minute and find out what…](https://sms4smile.com/quotes/david-vann/one-night-becomes-sixty-nights-this-is-the-price-of-hiding-just-hold/)

[David Vann](https://sms4smile.com/quotes/author/david-vann/)

[Image](https://sms4smile.com/quotes/i/f4a/david-vann-31426_quote_one-night-becomes-sixty-nights-this-is-t_1702901.jpg)

> [I would remain nearer you for what time there is." "Gone in one faerie sigh," she quoted. Leather-clad fingers brushed over her…](https://sms4smile.com/quotes/holly-black/i-would-remain-nearer-you-for-what-time-there-is-gone-in-one-faerie/)

[Holly Black](https://sms4smile.com/quotes/author/holly-black/)

[Image](https://sms4smile.com/quotes/i/56a/holly-black-329_faerie_i-would-remain-nearer-you-for-what-time_942321.png)

> [Someday, I'm going to meet some supernatural creature who tells me everything I should know up front and in a forthright manner…](https://sms4smile.com/quotes/patricia-briggs/someday-i-m-going-to-meet-some-supernatural-creature-who-tells-me/)

[Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/)

[Image](https://sms4smile.com/quotes/i/81e/patricia-briggs-571_creatures_someday-i-m-going-to-meet-some-supernatu_1285217.png)

> [I thought I'd have time to become a movie star. And it didn't happen, did it? We're still waiting. And they're saying,…](https://sms4smile.com/quotes/veronica-hamel/i-thought-i-d-have-time-to-become-a-movie-star-and-it-didn-t-happen/)

[Veronica Hamel](https://sms4smile.com/quotes/author/veronica-hamel/)

[Image](https://sms4smile.com/quotes/i/39b/veronica-hamel-78815_breaths_i-thought-i-d-have-time-to-become-a-movi_115706.jpg)

> [I'm not going to hold my breath because life goes on. Life is too short to sit around moaning about what could…](https://sms4smile.com/quotes/tina-weymouth/i-m-not-going-to-hold-my-breath-because-life-goes-on-life-is-too/)

[Tina Weymouth](https://sms4smile.com/quotes/author/tina-weymouth/)

[Image](https://sms4smile.com/quotes/i/97a/tina-weymouth-16708_breaths_i-m-not-going-to-hold-my-breath-because_2385787.png)

> [“Does he really expect me to vocalize a response while his fingers are touching my face? It's pretty hard to speak and…](https://sms4smile.com/quotes/colleen-hoover/does-he-really-expect-me-to-vocalize-a-response-while-his-fingers-are/)

[Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/)

[Image](https://sms4smile.com/quotes/i/1ca/colleen-hoover-124_hold-breath_does-he-really-expect-me-to-vocalize-a-r_572449.jpg)

> [You are in a place that has not been seen for tens of thousands of years, because it was so sealed off.…](https://sms4smile.com/quotes/werner-herzog/you-are-in-a-place-that-has-not-been-seen-for-tens-of-thousands-of/)

[Werner Herzog](https://sms4smile.com/quotes/author/werner-herzog/)

[Image](https://sms4smile.com/quotes/i/11c/werner-herzog-964_breaths_you-are-in-a-place-that-has-not-been-see_629729.jpg)

> [“This man, he is the air I breathe. I can define it I think. It’s like my lungs hold their breath each…](https://sms4smile.com/quotes/cyndi-goodgame/this-man-he-is-the-air-i-breathe-i-can-define-it-i-think-it-s-like-my/)

[Cyndi Goodgame](https://sms4smile.com/quotes/author/cyndi-goodgame/)

[Image](https://sms4smile.com/quotes/i/b77/cyndi-goodgame-24149_fresh-air_this-man-he-is-the-air-i-breathe-i-can-d_1970953.jpg)

> [Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it,…](https://sms4smile.com/quotes/francis-ford-coppola/everyone-knows-the-phenomenon-of-trying-to-hold-your-breath/)

[Francis Ford Coppola](https://sms4smile.com/quotes/author/francis-ford-coppola/)

[Image](https://sms4smile.com/quotes/i/3f4/francis-ford-coppola-2337_able_everyone-knows-the-phenomenon-of-trying_1245873.jpg)

> [Stay with me, baby stay with me, tonight don't leave me alone. I won't be the one to let you go. Well,…](https://sms4smile.com/quotes/parachute/stay-with-me-baby-stay-with-me-tonight-don-t-leave-me-alone-i-won-t/)

[Parachute](https://sms4smile.com/quotes/author/parachute/)

[Image](https://sms4smile.com/quotes/i/3db/parachute-18977_cute-relationship_stay-with-me-baby-stay-with-me-tonight-d_1366907.jpg)

> [“V settled back against the pillows and measured the hard line of her chin. "Take off your coat." "Excuse me?" "Take it…](https://sms4smile.com/quotes/j-r-ward/v-settled-back-against-the-pillows-and-measured-the-hard-line-of-her/)

[J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/)

[Image](https://sms4smile.com/quotes/i/fa0/j-r-ward-148_black-dagger-brother_v-settled-back-against-the-pillows-and-m_1407523.png)

> [“New Orleans, the storm, Perry, the river: they all reminded me not to take anything for granted. It all washes away, and…](https://sms4smile.com/quotes/jacob-tomsky/new-orleans-the-storm-perry-the-river-they-all-reminded-me-not-to/)

[Jacob Tomsky](https://sms4smile.com/quotes/author/jacob-tomsky/)

[Image](https://sms4smile.com/quotes/i/994/jacob-tomsky-37214_breath_new-orleans-the-storm-perry-the-river-th_2522717.jpg)

> [To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your…](https://sms4smile.com/quotes/anonymous/to-put-is-still-more-plainly-the-desire-for-security-and-the-feeling/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/50c/anonymous-1_beets_to-put-is-still-more-plainly-the-desire_1004074.jpg)

> [“Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete…](https://sms4smile.com/quotes/brian-tracy/stop-for-a-few-seconds-and-create-a-clear-mental-picture-of-yourself/)

[Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/)

[Image](https://sms4smile.com/quotes/i/0ba/brian-tracy-216_interview_stop-for-a-few-seconds-and-create-a-clea_2269859.jpg)

> [I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days…](https://sms4smile.com/quotes/jasmine/i-ll-hold-my-breath-and-not-say-a-word-things-you-ll-never-know-i-m/)

[Jasmine](https://sms4smile.com/quotes/author/jasmine/)

[Image](https://sms4smile.com/quotes/i/14c/jasmine-419_thoughts-and-feeling_i-ll-hold-my-breath-and-not-say-a-word-t_2079769.jpg)

> [“Call to mind a person you've lost that you will miss to the end of your days,and then imagine happening upon that…](https://sms4smile.com/quotes/anne-tyler/call-to-mind-a-person-you-ve-lost-that-you-will-miss-to-the-end-of/)

[Anne Tyler](https://sms4smile.com/quotes/author/anne-tyler/)

[Image](https://sms4smile.com/quotes/i/f1a/anne-tyler-1837_think_call-to-mind-a-person-you-ve-lost-that-y_485390.jpg)

> [I can hold my breath I can bite my tongue I can stay awake for days If that's what you want Be…](https://sms4smile.com/quotes/gummy/i-can-hold-my-breath-i-can-bite-my-tongue-i-can-stay-awake-for-days/)

[Gummy](https://sms4smile.com/quotes/author/gummy/)

[Image](https://sms4smile.com/quotes/i/56e/gummy-87044_bite-my-tongue_i-can-hold-my-breath-i-can-bite-my-tongu_1752983.jpg)

> [I can hold my breath I can bite my tongue I can stay awake for days If thats what you want Be…](https://sms4smile.com/quotes/christina-perri/i-can-hold-my-breath-i-can-bite-my-tongue-i-can-stay-awake-for-days-2/)

[Christina Perri](https://sms4smile.com/quotes/author/christina-perri/)

[Image](https://sms4smile.com/quotes/i/1d5/christina-perri-10359_bite-my-tongue_i-can-hold-my-breath-i-can-bite-my-tongu_1822809.jpg)

> [What doesn't kill you, makes you wish you were dead. Got a hole in my soul, growing deeper and deeper. And I…](https://sms4smile.com/quotes/anonymous/what-doesn-t-kill-you-makes-you-wish-you-were-dead-got-a-hole-in-my/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/076/anonymous-1_save-me_what-doesn-t-kill-you-makes-you-wish-you_1479568.jpg)

> [“But the bigger part of me remembers what my dad taught me about the undertow when he was trying to coax me…](https://sms4smile.com/quotes/anna-banks/but-the-bigger-part-of-me-remembers-what-my-dad-taught-me-about-the/)

[Anna Banks](https://sms4smile.com/quotes/author/anna-banks/)

[Image](https://sms4smile.com/quotes/i/ff5/anna-banks-1453_right-now_but-the-bigger-part-of-me-remembers-what_2520066.png)

> [Like a rush shot through you Everyone is watching you Told you why I see no need for the sun (I've found…](https://sms4smile.com/quotes/pierce-the-veil/like-a-rush-shot-through-you-everyone-is-watching-you-told-you-why-i/)

[PIerce The Veil](https://sms4smile.com/quotes/author/pierce-the-veil/)

[Image](https://sms4smile.com/quotes/i/1dd/pierce-the-veil-11396_chemical-kids-and-me_like-a-rush-shot-through-you-everyone-is_1635830.jpg)

> [“THE RETAINED BREATH This form of pranayama strengthens the muscles of the lung and expands the chest. It also increases oxygenation of…](https://sms4smile.com/quotes/cameron-stauth/the-retained-breath-this-form-of-pranayama-strengthens-the-muscles-of/)

[Cameron Stauth](https://sms4smile.com/quotes/author/cameron-stauth/)

[Image](https://sms4smile.com/quotes/i/9df/cameron-stauth-54006_body-work_the-retained-breath-this-form-of-pranaya_226139.jpg)

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                        "text": "Someday, I'm going to meet some supernatural creature who tells me everything I should know up front and in a forthright manner - but I'm not going to hold my breath.",
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                        "text": "I thought I'd have time to become a movie star. And it didn't happen, did it? We're still waiting. And they're saying, 'Don't hold your breath, kid.' Even movie stars can't get movies, you know what I mean?",
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                        "text": "I'm not going to hold my breath because life goes on. Life is too short to sit around moaning about what could have been or what was.",
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                        "text": "“Does he really expect me to vocalize a response while his fingers are touching my face? It's pretty hard to speak and hold your breath at the same time.”",
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                        "text": "You are in a place that has not been seen for tens of thousands of years, because it was so sealed off. There is such silence that when you hold your breath you can hear your own heartbeat. Everything is so fresh that you have the sensation that the painters have merely retreated deeper into the dark and that they are looking at you.",
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                        "text": "“This man, he is the air I breathe. I can define it I think. It’s like my lungs hold their breath each time were apart and deflate when I first see him again. I believe the term is even a breath of fresh air. I can’t breathe without him.-Tainted Book 2 Fey Court Trilogy”",
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                        "text": "Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.",
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                        "text": "Stay with me, baby stay with me, tonight don't leave me alone. I won't be the one to let you go. Well, I'm not sure what this is gonna be, but with my eyes closed all I see is the skyline, thruogh the window, the moon above you and the streets below. Hold my breath as your moving in,taste your lips and feel your skin. When the time comes, baby don't run, just kiss me slowly…",
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                        "text": "“V settled back against the pillows and measured the hard line of her chin. \"Take off your coat.\" \"Excuse me?\" \"Take it off.\" \"No.\" \"I want it off.\" \"Then I suggest you hold your breath. Won't affect me in the slightest, but at least the suffocation will help pass the time for you.”",
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                        "text": "“New Orleans, the storm, Perry, the river: they all reminded me not to take anything for granted. It all washes away, and we are all washed away with it. So when then ground is steady and the sky is clear, we should breathe deep until our lungs inflate against our ribs and hold in that one breath until we are lightheaded with the privilege of being human. The absolute privilege of being human.”",
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                        "text": "To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.",
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                        "@type": "Quotation",
                        "text": "“Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a count of seven. While you are breathing deeply, continue to hold a picture of yourself as the very best salesperson you could possibly be.”",
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                        "text": "I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days when I'm in tears I act like the most happiest person that ever existed. You asked if I was okay. I said I'm great. And we moved on with the conversation. Put in person its like I sew my mouth shut. A word wont be spoken. My eyes are on the ground. And here comes with the same question thats always being asked,''Are you okay?'' ''Yeah,I'm fine'',I'll always say. ''Whats wrong?'' And thats when I say,''Nothing. Everything is perfect.'' I run, and smile. My smile is fake. But no-one can tell the difference but me.Keep most of my secrets,thoughts and feelings to myself. And thats when I lie to everyone with a simple,''I'm Fine.'' But my cuts and scars show different. I'm not fine.",
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                        "text": "“Call to mind a person you've lost that you will miss to the end of your days,and then imagine happening upon that person out in public. . . . You wouldn't question your sanity, because you couldn't bear to think this wasn't real. And you certainly wouldn't demand explanations, or alert anybody nearby, or reach out to touch this person, not even if you'd been feeling that one touch was worth giving everything up for. You would hold your breath. You would keep as still as possible. You would will your loved one not to go away again.”",
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                        "text": "I can hold my breath I can bite my tongue I can stay awake for days If that's what you want Be your number one I can fake a smile I can force a laugh I can dance and play the part If that's what you ask Give you all I am I can do it I can do it I can do it But I'm only human And I bleed when I fall down I'm only human And I crash and I break down Your words in my head, knives in my heart You build me up and then I fall apart 'Cause I'm only human I can turn it on Be a good machine I can hold the weight of worlds If that's what you need Be your everything I can do it I can do it I'll get through it But I'm only human And I bleed when I fall down I'm only human And I crash and I break down Your words in my head, knives in my heart You build me up and then I fall apart 'Cause I'm only human",
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                        "text": "I can hold my breath I can bite my tongue I can stay awake for days If thats what you want Be your number one I can fake a smile I can force a laugh I can dance and play the part If thats what you ask Give you all I am I can do it I can do it I can do it But Im only human And I bleed when I fall down Im only human And I crash and I break down Your words in my head, knives in my heart You build me up and then I fall apart 'Cause Im only human, yeah I can turn it on Be a good machine I can hold the weight of worlds If thats what you need Be your everything I can do it I can do it I'll get through it But Im only human And I bleed when I fall down Im only human And I crash and I break down Your words in my head, knives in my heart You build me up and then I fall apart 'Cause Im only human, yeah Im only human Im only human Just a little human I can take so much Until Ive had enough Cause Im only human And I bleed when I fall down Im only human And I crash and I break down Your words in my head, knives in my heart You build me up and then I fall apart Cause Im only human, yeah < 3",
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                        "text": "What doesn't kill you, makes you wish you were dead. Got a hole in my soul, growing deeper and deeper. And I can't take one more moment of this silence. The loneliness is haunting me. And the weight of the world's getting harder to hold up. It comes in waves, I close my eyes. Hold my breath and let it bury me. I'm not okay, and it's not alright. Won't you tread the lake and bring me home again? Who will fix me now? Dive in when I'm down? Save me from myself, don't let me drown. Who will make me fine? Drag me out alive. Save me from myself, don't let me drown. What doesn't destroy you, leaves you broken instead. Got a hole in my soul growing deeper and deeper. And I can't take one more moment of this silence. The loneliness is haunting me. And the weight of the world's getting harder to hold up. It comes in waves, I close my eyes. Hold my breath and let it bury me. I'm not okay, and it's not alright. Won't you tread the lake and bring me home again? Who will fix me now?",
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                        "text": "“But the bigger part of me remembers what my dad taught me about the undertow when he was trying to coax me into the water to teach me how to swim. \"If you ever get caught in the undertow,\" he'd said, \"just let it take you. Just let it pull you right out. Whatever you do, don't fight it and waste your energy and oxygen. That's how people die. The people who don't die wait it out. The undertow lets go eventually, right when you think you can't hold your breath any longer. You just have to be patient.\" Because right now I'm caught in an undertow. And I've got to hold my breath, be patient, until it gives me my life back.”",
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                        "text": "Like a rush shot through you Everyone is watching you Told you why I see no need for the sun (I've found a reason to say) A love you light is a love soon gone If this is it Don't bother cause this love is a lie I'm a chemical kid You're a mechanical bride (When every vein is red out of the blue) I held a diamond to the sun To count the moments on account of the way you Smile, smile for me (Oh, we're in slow motion when you) Smile, smile for me But, oh my God, I've been looking But I still hold your breath so you won't leave Pastel-red and porn star-white Ghost on the altar We breathe, don't leave Say that the night sings alone And if there's a God Then I'm letting Him go All for you, you alone Raise my hands At the thought of you leaving me alone What if I... what if I... What if I, I still care? Don't torture me or beg me Can you make me believe in tiring? As you fall fast asleep, it reminds me Of the slow symphonies behind me (They sing along) All the nightmares you'll see tomorrow All the stars on your ceiling They glow but not for you Through the trees, I'll blow",
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                        "text": "“THE RETAINED BREATH This form of pranayama strengthens the muscles of the lung and expands the chest. It also increases oxygenation of the blood, which is of particular benefit to the liver and the other organs of digestion. In addition, it enhances the exit of blood-borne toxins through the lungs. When you do this exercise, do not hold the breath longer than 10 seconds, because this can sometimes cause dizziness. As Yogi Bhajan has noted, dizziness is not enlightenment. 1. Standing or sitting erect, inhale a Complete Breath through your nose, pulling in your chin. 2. Retain the air for 10 seconds, as you remain still and calm. If you have the urge to exhale, inhale slightly instead. 3. Exhale through the nose. Throughout this exercise, create a calm internal spot in your awareness, and observe the changes in your body and mind. Breath retention will make your body work at a higher level of efficiency. It will also train you to remain rational during stress or pressure. To master this is to master the inflow and outflow of the life force. The effects of the Retained Breath are: • Toning of chest muscles • Heightened oxygenation • Improved digestion and liver function • Improved conscious awareness of breath”",
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