---
title: "637 High level Quotes by 549 authors"
description: "Browse 637 High level quotes by 549 authors. Discover the best High level sayings and thoughts."
image: "https://sms4smile.com/quotes/i/800/michael-vick-14761_football_i-know-i-can-still-play-at-a-high-level_2653936.png"
---

> [I know I can still play at a high level.](https://sms4smile.com/quotes/michael-vick/i-know-i-can-still-play-at-a-high-level/)

[Michael Vick](https://sms4smile.com/quotes/author/michael-vick/)

[Image](https://sms4smile.com/quotes/i/800/michael-vick-14761_football_i-know-i-can-still-play-at-a-high-level_2653936.png)

> [I was born to perform on a high level.](https://sms4smile.com/quotes/danny-garcia/i-was-born-to-perform-on-a-high-level/)

[Danny Garcia](https://sms4smile.com/quotes/author/danny-garcia/)

[Image](https://sms4smile.com/quotes/i/d32/danny-garcia-4479_born_i-was-born-to-perform-on-a-high-level-20_2018334.jpg)

> [You always want to play at a high level.](https://sms4smile.com/quotes/christian-yelich/you-always-want-to-play-at-a-high-level/)

[Christian Yelich](https://sms4smile.com/quotes/author/christian-yelich/)

[Image](https://sms4smile.com/quotes/i/7b7/christian-yelich-11020_always_you-always-want-to-play-at-a-high-level_3049715.jpg)

> [I want to play football at a high level.](https://sms4smile.com/quotes/danny-amendola/i-want-to-play-football-at-a-high-level/)

[Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/)

[Image](https://sms4smile.com/quotes/i/542/danny-amendola-6282_football_i-want-to-play-football-at-a-high-level_639102.jpg)

> [Of course, the Bundesliga is at a high level.](https://sms4smile.com/quotes/joel-matip/of-course-the-bundesliga-is-at-a-high-level/)

[Joel Matip](https://sms4smile.com/quotes/author/joel-matip/)

[Image](https://sms4smile.com/quotes/i/6b1/joel-matip-7398_course_of-course-the-bundesliga-is-at-a-high-le_2984480.jpg)

> [Stress is the high-level performers PowerBar.](https://sms4smile.com/quotes/john-eliot/stress-is-the-high-level-performers-powerbar/)

[John Eliot](https://sms4smile.com/quotes/author/john-eliot/)

[Image](https://sms4smile.com/quotes/i/9e1/john-eliot-15291_high-level_stress-is-the-high-level-performers-powe_1083657.png)

> [I love to play at a really high level.](https://sms4smile.com/quotes/joey-votto/i-love-to-play-at-a-really-high-level/)

[Joey Votto](https://sms4smile.com/quotes/author/joey-votto/)

[Image](https://sms4smile.com/quotes/i/e3b/joey-votto-5210_football_i-love-to-play-at-a-really-high-level-62_626092.jpg)

> [Men in high levels of government seldom surf.](https://sms4smile.com/quotes/rita-rudner/men-in-high-levels-of-government-seldom-surf/)

[Rita Rudner](https://sms4smile.com/quotes/author/rita-rudner/)

[Image](https://sms4smile.com/quotes/i/35e/rita-rudner-1679_government_men-in-high-levels-of-government-seldom_2086265.png)

> [I like to think of myself as a very, very high-level striker.](https://sms4smile.com/quotes/sean-o-malley/i-like-to-think-of-myself-as-a-very-very-high-level-striker/)

[Sean O'Malley](https://sms4smile.com/quotes/author/sean-o-malley/)

[Image](https://sms4smile.com/quotes/i/655/sean-o-malley-6354_like_i-like-to-think-of-myself-as-a-very-very_1992504.jpg)

> [I want to be at a high level for as long as possible.](https://sms4smile.com/quotes/goran-dragic/i-want-to-be-at-a-high-level-for-as-long-as-possible/)

[Goran Dragic](https://sms4smile.com/quotes/author/goran-dragic/)

[Image](https://sms4smile.com/quotes/i/c40/goran-dragic-6388_high_i-want-to-be-at-a-high-level-for-as-long_998837.jpg)

> [Many people look forward to my work, and I hope to live up to expectations and work at a high level.](https://sms4smile.com/quotes/ederson/many-people-look-forward-to-my-work-and-i-hope-to-live-up-to/)

[Ederson](https://sms4smile.com/quotes/author/ederson/)

[Image](https://sms4smile.com/quotes/i/8d8/ederson-8076_expectations_many-people-look-forward-to-my-work-and_3005078.jpg)

> [I believe excellence is being able to perform at a high level over and over.](https://sms4smile.com/quotes/jay-z/i-believe-excellence-is-being-able-to-perform-at-a-high-level-over/)

[Jay-Z](https://sms4smile.com/quotes/author/jay-z/)

[Image](https://sms4smile.com/quotes/i/147/jay-z-713_able_i-believe-excellence-is-being-able-to-pe_1369167.png)

> [I think when you do anything at a high level, it's very difficult to just stop and do nothing.](https://sms4smile.com/quotes/bill-cowher/i-think-when-you-do-anything-at-a-high-level-it-s-very-difficult-to/)

[Bill Cowher](https://sms4smile.com/quotes/author/bill-cowher/)

[Image](https://sms4smile.com/quotes/i/1ca/bill-cowher-4099_difficult_i-think-when-you-do-anything-at-a-high-l_344605.png)

> [Doing science fiction at a high level is tricky. It's really tricky.](https://sms4smile.com/quotes/ridley-scott/doing-science-fiction-at-a-high-level-is-tricky-it-s-really-tricky/)

[Ridley Scott](https://sms4smile.com/quotes/author/ridley-scott/)

[Image](https://sms4smile.com/quotes/i/09e/ridley-scott-1610_doing_doing-science-fiction-at-a-high-level-is_1808623.jpg)

> [I believe I have earned my shot in F1. I have won F3, and we all know F3 is a very high…](https://sms4smile.com/quotes/lance-stroll/i-believe-i-have-earned-my-shot-in-f1-i-have-won-f3-and-we-all-know/)

[Lance Stroll](https://sms4smile.com/quotes/author/lance-stroll/)

[Image](https://sms4smile.com/quotes/i/5ea/lance-stroll-9644_believe_i-believe-i-have-earned-my-shot-in-f1-i_1040659.jpg)

> [If I play at a really high level, opportunities will come my way.](https://sms4smile.com/quotes/richarlison/if-i-play-at-a-really-high-level-opportunities-will-come-my-way/)

[Richarlison](https://sms4smile.com/quotes/author/richarlison/)

[Image](https://sms4smile.com/quotes/i/592/richarlison-8332_come_if-i-play-at-a-really-high-level-opportu_1330480.jpg)

> [I want to learn from the best, and those who are doing it at such a high level, pick their brain and…](https://sms4smile.com/quotes/brandin-cooks/i-want-to-learn-from-the-best-and-those-who-are-doing-it-at-such-a/)

[Brandin Cooks](https://sms4smile.com/quotes/author/brandin-cooks/)

[Image](https://sms4smile.com/quotes/i/3ec/brandin-cooks-6844_best_i-want-to-learn-from-the-best-and-those_2767052.jpg)

> [I've always loved to fight. I love what I do, and that is why I've been doing it for so long. I…](https://sms4smile.com/quotes/robbie-lawler/i-ve-always-loved-to-fight-i-love-what-i-do-and-that-is-why-i-ve-been/)

[Robbie Lawler](https://sms4smile.com/quotes/author/robbie-lawler/)

[Image](https://sms4smile.com/quotes/i/849/robbie-lawler-3587_competing_i-ve-always-loved-to-fight-i-love-what-i_2597489.jpg)

> [You know I played till I was 38 and that at a very, very high level. It's sad to be out but…](https://sms4smile.com/quotes/cafu/you-know-i-played-till-i-was-38-and-that-at-a-very-very-high-level-it/)

[Cafu](https://sms4smile.com/quotes/author/cafu/)

[Image](https://sms4smile.com/quotes/i/30f/cafu-8018_day_you-know-i-played-till-i-was-38-and-that_3215390.jpg)

> [It's very important to know how to dribble and pass and catch and cut at a very high level if you want…](https://sms4smile.com/quotes/christian-laettner/it-s-very-important-to-know-how-to-dribble-and-pass-and-catch-and-cut/)

[Christian Laettner](https://sms4smile.com/quotes/author/christian-laettner/)

[Image](https://sms4smile.com/quotes/i/b53/christian-laettner-5672_ball-player_it-s-very-important-to-know-how-to-dribb_1926052.jpg)

> [“As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world…](https://sms4smile.com/quotes/aletheia-luna/as-empaths-our-high-level-of-sensitivity-means-that-we-are-prone-to/)

[Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/)

[Image](https://sms4smile.com/quotes/i/4f6/aletheia-luna-19802_compassion_as-empaths-our-high-level-of-sensitivity_2299361.jpg)

> [By the time executives get to high levels, they are good at making others feel confident in their judgment, even if there's…](https://sms4smile.com/quotes/gary-a-klein/by-the-time-executives-get-to-high-levels-they-are-good-at-making/)

[Gary A. Klein](https://sms4smile.com/quotes/author/gary-a-klein/)

[Image](https://sms4smile.com/quotes/i/dd0/gary-a-klein-24826_bases_by-the-time-executives-get-to-high-level_983606.jpg)

> [You can always pick up stuff when you're watching a high level - it's like with anything - so yeah, I watch…](https://sms4smile.com/quotes/aaron-mooy/you-can-always-pick-up-stuff-when-you-re-watching-a-high-level-it-s/)

[Aaron Mooy](https://sms4smile.com/quotes/author/aaron-mooy/)

[Image](https://sms4smile.com/quotes/i/d8f/aaron-mooy-13567_always_you-can-always-pick-up-stuff-when-you-re_2072183.jpg)

> [Human progress having reached a high level through respect for the liberty and dignity of men, it has become desirable to re-affirm…](https://sms4smile.com/quotes/will-durant/human-progress-having-reached-a-high-level-through-respect-for-the/)

[Will Durant](https://sms4smile.com/quotes/author/will-durant/)

[Image](https://sms4smile.com/quotes/i/a30/will-durant-948_desirable_human-progress-having-reached-a-high-lev_709366.png)

> [I jumped horses over big dangerous fences in competition. And got very, very good at it, at quite a high level. And…](https://sms4smile.com/quotes/james-lipton/i-jumped-horses-over-big-dangerous-fences-in-competition-and-got-very/)

[James Lipton](https://sms4smile.com/quotes/author/james-lipton/)

[Image](https://sms4smile.com/quotes/i/c7c/james-lipton-13418_airplane_i-jumped-horses-over-big-dangerous-fence_2813169.jpg)

> [“Getting things done at St Mary’s is a bit like elephants mating,’ explained Peterson. A remark that caused some mystification. ‘You know…](https://sms4smile.com/quotes/jodi-taylor/getting-things-done-at-st-mary-s-is-a-bit-like-elephants-mating/)

[Jodi Taylor](https://sms4smile.com/quotes/author/jodi-taylor/)

[Image](https://sms4smile.com/quotes/i/f39/jodi-taylor-25079_getting-things-done_getting-things-done-at-st-mary-s-is-a-bi_3073392.jpg)

> [“We must hold to a rigid accountability those public servants who show unfaithfulness to the interests of the nation or inability to…](https://sms4smile.com/quotes/theodore-roosevelt/we-must-hold-to-a-rigid-accountability-those-public-servants-who-show/)

[Theodore Roosevelt](https://sms4smile.com/quotes/author/theodore-roosevelt/)

[Image](https://sms4smile.com/quotes/i/38e/theodore-roosevelt-218_accountability_we-must-hold-to-a-rigid-accountability-t_726636.jpg)

> [When you like the coach and the guys in the locker room, and you know you can still play at a high…](https://sms4smile.com/quotes/carson-palmer/when-you-like-the-coach-and-the-guys-in-the-locker-room-and-you-know/)

[Carson Palmer](https://sms4smile.com/quotes/author/carson-palmer/)

[Image](https://sms4smile.com/quotes/i/e47/carson-palmer-4300_coach_when-you-like-the-coach-and-the-guys-in_2803877.jpg)

> [You need virtual reality to understand high level science or high level math. It's very helpful to explain third and fourth dimensional…](https://sms4smile.com/quotes/jaden-smith/you-need-virtual-reality-to-understand-high-level-science-or-high/)

[Jaden Smith](https://sms4smile.com/quotes/author/jaden-smith/)

[Image](https://sms4smile.com/quotes/i/ece/jaden-smith-9327_high-level_you-need-virtual-reality-to-understand-h_1275844.jpg)

> [The top clubs in the Premier League benefit very much from the fact that there are six teams on a very high…](https://sms4smile.com/quotes/ralph-hasenhuttl/the-top-clubs-in-the-premier-league-benefit-very-much-from-the-fact/)

[Ralph Hasenhuttl](https://sms4smile.com/quotes/author/ralph-hasenhuttl/)

[Image](https://sms4smile.com/quotes/i/920/ralph-hasenhuttl-8941_champions_the-top-clubs-in-the-premier-league-bene_660236.jpg)

> [“Whenever you look to your desires and feel a high level of illusions of peace or pleasure, it's not reality. If you…](https://sms4smile.com/quotes/munir-ahmad/whenever-you-look-to-your-desires-and-feel-a-high-level-of-illusions/)

Munir Ahmad

[Image](https://sms4smile.com/quotes/i/eee/munir-ahmad-264707_high-level_whenever-you-look-to-your-desires-and-fe_797971.jpg)

> [There's a history of artists being taken advantage of, and artists have to keep criticizing and keep skepticism at a high level.…](https://sms4smile.com/quotes/jack-conte/there-s-a-history-of-artists-being-taken-advantage-of-and-artists/)

[Jack Conte](https://sms4smile.com/quotes/author/jack-conte/)

[Image](https://sms4smile.com/quotes/i/096/jack-conte-5709_art_there-s-a-history-of-artists-being-taken_3036279.jpg)

> [“Your thoughts, beliefs, and assumptions drive everything in your life and career. People who operate on a high level of creativity and…](https://sms4smile.com/quotes/pamela-slim/your-thoughts-beliefs-and-assumptions-drive-everything-in-your-life/)

[Pamela Slim](https://sms4smile.com/quotes/author/pamela-slim/)

[Image](https://sms4smile.com/quotes/i/76c/pamela-slim-41327_creativity_your-thoughts-beliefs-and-assumptions-dr_2204212.jpg)

> [“I have since gathered data from more than five hundred individuals about their experience on more than one thousand teams. I asked…](https://sms4smile.com/quotes/greg-mckeown/i-have-since-gathered-data-from-more-than-five-hundred-individuals/)

[Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/)

[Image](https://sms4smile.com/quotes/i/536/greg-mckeown-8740_clarity_i-have-since-gathered-data-from-more-tha_280897.jpg)

> [Well I'm not making predictions. But the point I can - what I can say to you to contribute to your thinking…](https://sms4smile.com/quotes/george-brandis/well-i-m-not-making-predictions-but-the-point-i-can-what-i-can-say-to/)

[George Brandis](https://sms4smile.com/quotes/author/george-brandis/)

[Image](https://sms4smile.com/quotes/i/b94/george-brandis-10603_concern_well-i-m-not-making-predictions-but-the_938848.jpg)

> [“What we see in the period 1870–1914 is at best a stabilization of inequality at an extremely high level, and in certain…](https://sms4smile.com/quotes/thomas-piketty/what-we-see-in-the-period-1870-1914-is-at-best-a-stabilization-of/)

[Thomas Piketty](https://sms4smile.com/quotes/author/thomas-piketty/)

[Image](https://sms4smile.com/quotes/i/cbf/thomas-piketty-3584_high-level_what-we-see-in-the-period-1870-1914-is-a_1302288.jpg)

> [“Did you know, that one night; one moonless, clear, shining night; with the shadowy silhouettes of trees crisp against the star-filled sky…](https://sms4smile.com/quotes/radhika-mukherjee/did-you-know-that-one-night-one-moonless-clear-shining-night-with-the/)

Radhika Mukherjee

[Image](https://sms4smile.com/quotes/i/c88/radhika-mukherjee-107039_beauty-in-literature_did-you-know-that-one-night-one-moonless_1590752.jpg)

> [“Whether it honors them well or not, an essay’s fundamental obligations are supposed to be to the reader. The reader, on however…](https://sms4smile.com/quotes/david-foster-wallace/whether-it-honors-them-well-or-not-an-essay-s-fundamental-obligations/)

[David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/)

[Image](https://sms4smile.com/quotes/i/ffb/david-foster-wallace-161_art_whether-it-honors-them-well-or-not-an-es_378199.jpg)

> [“In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of…](https://sms4smile.com/quotes/gabor-mat/in-attunement-it-is-the-infant-who-leads-and-the-mother-who-follows/)

[Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/)

[Image](https://sms4smile.com/quotes/i/3db/gabor-mat-1410_children_in-attunement-it-is-the-infant-who-leads_2675175.jpg)

> [“When you are depressed, you have a chemical imbalance in your brain. Thoughts trigger emotions, which dump an overload of stress chemicals…](https://sms4smile.com/quotes/h-norman-wright/when-you-are-depressed-you-have-a-chemical-imbalance-in-your-brain-2/)

[H. Norman Wright](https://sms4smile.com/quotes/author/h-norman-wright/)

[Image](https://sms4smile.com/quotes/i/e92/h-norman-wright-29195_depression_when-you-are-depressed-you-have-a-chemic_1509311.jpg)

## Top authors on High level

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                        "text": "You know I played till I was 38 and that at a very, very high level. It's sad to be out but I keep myself fit with training in the gym every day.",
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                            "name": "Aletheia Luna"
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                        "@type": "Quotation",
                        "text": "By the time executives get to high levels, they are good at making others feel confident in their judgment, even if there's no strong basis for the judgment.",
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                            "name": "Gary A. Klein"
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                        "text": "You can always pick up stuff when you're watching a high level - it's like with anything - so yeah, I watch a lot of football.",
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                            "name": "Aaron Mooy"
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                        "text": "Human progress having reached a high level through respect for the liberty and dignity of men, it has become desirable to re-affirm these evident truths",
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                            "name": "Will Durant"
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                        "text": "I jumped horses over big dangerous fences in competition. And got very, very good at it, at quite a high level. And I realized long since that, yeah, it's the same thing that appeals to me about it. You can't think about anything else, in either case; jumping horses in competition, show jumping, or flying an airplane, for whatever purpose.",
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                            "@type": "Person",
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                        "text": "“Getting things done at St Mary’s is a bit like elephants mating,’ explained Peterson. A remark that caused some mystification. ‘You know – there’s frantic activity at high level. There’s screaming and stamping. A lot of dust is raised. Nothing happens for two years and then you’re crushed by the result.”",
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                        "text": "“We must hold to a rigid accountability those public servants who show unfaithfulness to the interests of the nation or inability to rise to the high level of the new demands upon our strength and our resources.”",
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                            "caption": "“We must hold to a rigid accountability those public servants who show unfaithfulness to the interests of the…” — Theodore Roosevelt",
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                        "@type": "Quotation",
                        "text": "When you like the coach and the guys in the locker room, and you know you can still play at a high level, and you feel like you can help take a team to a Super Bowl, and you know you're job's not gonna be as hard as it may have been before - it's just fun.",
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                            "@type": "Person",
                            "name": "Carson Palmer"
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                            "caption": "“When you like the coach and the guys in the locker room, and you know you can still play at a high level…” — Carson Palmer",
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                        "@type": "Quotation",
                        "text": "You need virtual reality to understand high level science or high level math. It's very helpful to explain third and fourth dimensional things that people are constantly addressing in quantum physics. But, as soon as you're creating an avatar, and you can live and you can start to feel sensations on VR, that has gone too far.",
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                            "name": "Jaden Smith"
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                            "caption": "“You need virtual reality to understand high level science or high level math. It's very helpful to explain…” — Jaden Smith",
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                        "text": "The top clubs in the Premier League benefit very much from the fact that there are six teams on a very high level. They have so many games against each other so that they practically play Champions League the whole year. That helps them very much to persist in the international games.",
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                            "@type": "Person",
                            "name": "Ralph Hasenhuttl"
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                            "caption": "“The top clubs in the Premier League benefit very much from the fact that there are six teams on a very high…” — Ralph Hasenhuttl",
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                        "@type": "Quotation",
                        "text": "“Whenever you look to your desires and feel a high level of illusions of peace or pleasure, it's not reality. If you would like to calculate the exact value of illusory peace, you have to think about all the negative factors associated with that illusion. Munir Ahmad. Copyright reserved, mianmunirahmd85@gmail.com”",
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                            "name": "Munir Ahmad"
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                            "caption": "“Whenever you look to your desires and feel a high level of illusions of peace or pleasure, it's not reality…” — Munir Ahmad",
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                        "@type": "Quotation",
                        "text": "There's a history of artists being taken advantage of, and artists have to keep criticizing and keep skepticism at a high level. I think that's mission critical. Artists have to be educated, and choose wisely and watch platforms carefully.",
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                            "name": "Jack Conte"
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                        "@type": "Quotation",
                        "text": "“Your thoughts, beliefs, and assumptions drive everything in your life and career. People who operate on a high level of creativity and mastery are rigorous about mental awareness and preparation. Top athletes, fighters, artists, writers, businesspeople, and scientists use different methods to stay clear, focused, motivated, and productive. Not only are precise and motivating thoughts critical to maintaining momentum toward big goals, but the ability to look at things from new and critical perspectives is a fundamental skill in creating a diverse, interesting, and integrated body of work.”",
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                            "name": "Pamela Slim"
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                            "caption": "“Your thoughts, beliefs, and assumptions drive everything in your life and career. People who operate on a…” — Pamela Slim",
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                        "text": "“I have since gathered data from more than five hundred individuals about their experience on more than one thousand teams. I asked them to answer a series of questions about a time when they had worked on a unified team, what the experience was like, what role their manager played, and what the end result was. Then I had them contrast this with a time when they had been on a disunified team and what that was like, what role their manager played, and how it affected the end result. The results of this research were startling: when there was a high level of clarity of purpose, the teams and the people on it overwhelmingly thrived. When there was a serious lack of clarity about what the team stood for and what their goals and roles were, people experienced confusion, stress, frustration, and ultimately failure. As one senior vice president succinctly summarized it when she looked at the results gathered from her extended team: “Clarity equals success.”",
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                            "name": "Greg McKeown"
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                        "@type": "Quotation",
                        "text": "Well I'm not making predictions. But the point I can - what I can say to you to contribute to your thinking is as somebody who has been out knocking on doors, doing the street corners, speaking to constituents right across the country is that the Government - that people understand that the Government's message of jobs and growth is addressing their concerns and they have a level of - a high level of confidence that Malcolm Turnbull and Scott Morrison are the people who can deliver.",
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                        "@type": "Quotation",
                        "text": "“What we see in the period 1870–1914 is at best a stabilization of inequality at an extremely high level, and in certain respects an endless inegalitarian spiral, marked in particular by increasing concentration of wealth. It is quite difficult to say where this trajectory would have led without the major economic and political shocks initiated by the war. With the aid of historical analysis and a little perspective, we can now see those shocks as the only forces since the Industrial Revolution powerful enough to reduce inequality.”",
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                            "name": "Thomas Piketty"
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                        "text": "“Did you know, that one night; one moonless, clear, shining night; with the shadowy silhouettes of trees crisp against the star-filled sky – I, on the high, level terrace of my flat, stretched out my hand! Against all odds and possibilities of unbelief and grief – a life of searchings, discontent, and a nagging sense of unreality… A spider-web intuition of a spread-out, intricate illusion that wilfully withheld the truth from me.”",
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                        "text": "“Whether it honors them well or not, an essay’s fundamental obligations are supposed to be to the reader. The reader, on however unconscious a level, understands this, and thus tends to approach an essay with a relatively high level of openness and credulity. But a commercial is a very different animal. Advertisements have certain formal, legal obligations to truthfulness, but these are broad enough to allow for a great deal of rhetorical maneuvering in the fulfillment of an advertisement’s primary obligation, which is to serve the financial interests of its sponsor. Whatever attempts an advertisement makes to interest and appeal to its readers are not, finally, for the reader’s benefit. And the reader of an ad knows all this, too—that an ad’s appeal is by its very nature calculated—and this is part of why our state of receptivity is different, more guarded, when we get ready to read an ad. 38 In the case of Frank Conroy’s “essay,” Celebrity Cruises 39 is trying to position an ad in such a way that we come to it with the lowered guard and leading chin we properly reserve for coming to an essay, for something that is art (or that is at least trying to be art). An ad that pretends to be art is—at absolute best—like somebody who smiles warmly at you only because he wants something from you. This is dishonest, but what’s sinister is the cumulative effect that such dishonesty has on us: since it offers a perfect facsimile or simulacrum of goodwill without goodwill’s real spirit, it messes with our heads and eventually starts upping our defenses even in cases of genuine smiles and real art and true goodwill. It makes us feel confused and lonely and impotent and angry and scared. It causes despair.”",
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                        "text": "“In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.”",
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                        "text": "“When you are depressed, you have a chemical imbalance in your brain. Thoughts trigger emotions, which dump an overload of stress chemicals into the brain. There is a chemical consequence in the brain for every thought we think. Depression can be short-circuited temporarily by the brain-switching process. It’s a way of restoring the chemical balance. The thoughts that create depression connect with one’s memory banks, which have emotional associations. In The Depression Cure, Ilardi writes: There’s evidence that depression can leave a toxic imprint on the brain. It can etch its way into our neural circuitry—including the brain’s stress response system—and make it much easier for the brain to fall back into another episode of depression down the road. This helps explain a puzzling fact: It normally takes a high level of life stress to trigger someone’s first episode of depression, but later relapse episodes sometimes come totally out of the blue. It seems that once the brain has learned how to operate in depression mode, it can find its way back there with much less prompting. Fortunately, though, we can heal from the damage of depression. All it takes is several months of complete recovery for much of the toxic imprint on the brain to be erased [or overridden].[88] In brainswitching, you choose a new thought that’s neutral or nonsense. This thought doesn’t”",
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