---
title: "1 High Fiber Quotes By Sharon Palmer"
description: "1 High Fiber quotes by Sharon Palmer. Plus more from Sharon Palmer and more High Fiber sayings from other authors."
image: "https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg"
---

> [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which is why they are frequently linked with healthy weight maintenance in research studies. Most people who…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

[Image](https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg)

## More by Sharon Palmer

> [“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of…](https://sms4smile.com/quotes/sharon-palmer/vegans-may-need-to-consume-about-0-9-grams-per-kilogram-of-body/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now…](https://sms4smile.com/quotes/sharon-palmer/the-proof-that-eating-red-and-processed-meat-increases-your-risk-for/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered…](https://sms4smile.com/quotes/sharon-palmer/you-should-be-getting-10-to-35-percent-of-your-total-daily-calories/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to…](https://sms4smile.com/quotes/sharon-palmer/the-most-important-thing-is-that-you-find-a-diet-and-lifestyle-that/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers found that…](https://sms4smile.com/quotes/sharon-palmer/using-data-on-500-000-adults-who-took-part-in-the-national-institute/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to…](https://sms4smile.com/quotes/sharon-palmer/bok-choy-seitan-pho-vietnamese-noodle-soup-after-sampling-pho-at-a/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

> [“It magnifies your carbon footprint. If you cut back your animal food intake, you can make a big impact on planet Earth. Each year…](https://sms4smile.com/quotes/sharon-palmer/it-magnifies-your-carbon-footprint-if-you-cut-back-your-animal-food/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

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