--- title: "7 High Fiber Quotes by 7 authors" description: "Browse 7 High Fiber quotes by 7 authors. Discover the best High Fiber sayings and thoughts." image: "https://sms4smile.com/quotes/i/60e/joshua-rosenthal-8486_feel_vegetables-are-high-in-fiber-and-will-ma_372330.jpg" --- > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) [Image](https://sms4smile.com/quotes/i/60e/joshua-rosenthal-8486_feel_vegetables-are-high-in-fiber-and-will-ma_372330.jpg) > [“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran muffins, oatmeal, and high-fiber breakfast cereals. Whorton…](https://sms4smile.com/quotes/mary-roach/denis-burkitt-fueled-a-decade-long-fiber-craze-americans-were-forcing/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) [Image](https://sms4smile.com/quotes/i/04a/mary-roach-635_fiber_denis-burkitt-fueled-a-decade-long-fiber_525129.png) > [When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have…](https://sms4smile.com/quotes/denise-austin/when-you-eat-foods-high-in-fiber-you-feel-full-faster-making-you-less/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/b78/denise-austin-3240_fiber_when-you-eat-foods-high-in-fiber-you-fee_1023506.png) > [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) [Image](https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg) > [This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick…](https://sms4smile.com/quotes/molly-sims/this-does-not-come-naturally-i-have-to-work-out-60-to-90-minutes-at/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) [Image](https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png) > [ \[Travel seems\] not just a way of having a good time, but something that every self-respecting citizen ought to undertake, like a… ](https://sms4smile.com/quotes/jan-morris/travel-seems-not-just-a-way-of-having-a-good-time-but-something-that/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) [Image](https://sms4smile.com/quotes/i/f1d/jan-morris-13073_citizens_travel-seems-not-just-a-way-of-having-a_2837648.jpg) > [“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a…](https://sms4smile.com/quotes/a-j-jacobs/how-much-fiber-should-i-be-getting-a-huge-amount-the-institute-of/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) [Image](https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/high-fiber/#itemlist", "name": "High Fiber Quotes", "numberOfItems": 7, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Vegetables are high in fiber and will make you feel full and satisfied.", "creator": { "@type": "Person", "name": "Joshua Rosenthal" }, "url": "https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/60e/joshua-rosenthal-8486_feel_vegetables-are-high-in-fiber-and-will-ma_372330.jpg", "contentUrl": "https://sms4smile.com/quotes/i/60e/joshua-rosenthal-8486_feel_vegetables-are-high-in-fiber-and-will-ma_372330.jpg", "url": "https://sms4smile.com/quotes/i/60e/joshua-rosenthal-8486_feel_vegetables-are-high-in-fiber-and-will-ma_372330.jpg", "width": 1080, "height": 1080, "caption": "“Vegetables are high in fiber and will make you feel full and satisfied.” — Joshua Rosenthal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran muffins, oatmeal, and high-fiber breakfast cereals. Whorton cited a 1984 survey that found a third of Americans eating more fiber to stay healthy. You don’t hear so much about fiber these days.”", "creator": { "@type": "Person", "name": "Mary Roach" }, "url": "https://sms4smile.com/quotes/mary-roach/denis-burkitt-fueled-a-decade-long-fiber-craze-americans-were-forcing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/04a/mary-roach-635_fiber_denis-burkitt-fueled-a-decade-long-fiber_525129.png", "contentUrl": "https://sms4smile.com/quotes/i/04a/mary-roach-635_fiber_denis-burkitt-fueled-a-decade-long-fiber_525129.png", "url": "https://sms4smile.com/quotes/i/04a/mary-roach-635_fiber_denis-burkitt-fueled-a-decade-long-fiber_525129.png", "width": 1080, "height": 1080, "caption": "“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran…” — Mary Roach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.", "creator": { "@type": "Person", "name": "Denise Austin" }, "url": "https://sms4smile.com/quotes/denise-austin/when-you-eat-foods-high-in-fiber-you-feel-full-faster-making-you-less/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b78/denise-austin-3240_fiber_when-you-eat-foods-high-in-fiber-you-fee_1023506.png", "contentUrl": "https://sms4smile.com/quotes/i/b78/denise-austin-3240_fiber_when-you-eat-foods-high-in-fiber-you-fee_1023506.png", "url": "https://sms4smile.com/quotes/i/b78/denise-austin-3240_fiber_when-you-eat-foods-high-in-fiber-you-fee_1023506.png", "width": 1080, "height": 1080, "caption": "“When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to…” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which is why they are frequently linked with healthy weight maintenance in research studies. Most people who choose no-fiber steak for dinner usually double up (if not triple up) on the 3-ounce portion size from the earlier example, thus downing 532 calories and 14 grams of saturated fat—70 percent of the suggested upper limit for saturated fat. This is true for many animal food choices, whether it’s”", "creator": { "@type": "Person", "name": "Sharon Palmer" }, "url": "https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg", "contentUrl": "https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg", "url": "https://sms4smile.com/quotes/i/40c/sharon-palmer-46379_food_another-bonus-with-many-plant-proteins-l_2486878.jpg", "width": 1080, "height": 1080, "caption": "“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their…” — Sharon Palmer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.", "creator": { "@type": "Person", "name": "Molly Sims" }, "url": "https://sms4smile.com/quotes/molly-sims/this-does-not-come-naturally-i-have-to-work-out-60-to-90-minutes-at/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png", "contentUrl": "https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png", "url": "https://sms4smile.com/quotes/i/7d0/molly-sims-9234_come_this-does-not-come-naturally-i-have-to-w_2501134.png", "width": 1080, "height": 1080, "caption": "“This does not come naturally. 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A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.”", "creator": { "@type": "Person", "name": "A.J. Jacobs" }, "url": "https://sms4smile.com/quotes/a-j-jacobs/how-much-fiber-should-i-be-getting-a-huge-amount-the-institute-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png", "contentUrl": "https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png", "url": "https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png", "width": 1080, "height": 1080, "caption": "“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which…” — A.J. 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