---
title: "684 Helps Quotes by 612 authors"
description: "Browse 684 Helps quotes by 612 authors. Discover the best Helps sayings and thoughts."
image: "https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg"
---

> [Uncertainty helps keep actors on edge.](https://sms4smile.com/quotes/yorgos-lanthimos/uncertainty-helps-keep-actors-on-edge/)

[Yorgos Lanthimos](https://sms4smile.com/quotes/author/yorgos-lanthimos/)

[Image](https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg)

> [I believe the bible helps yourself.](https://sms4smile.com/quotes/paula-white/i-believe-the-bible-helps-yourself/)

[Paula White](https://sms4smile.com/quotes/author/paula-white/)

[Image](https://sms4smile.com/quotes/i/538/paula-white-2031_believe_i-believe-the-bible-helps-yourself-22353_2235315.png)

> [Music helps not the toothache.](https://sms4smile.com/quotes/george-herbert/music-helps-not-the-toothache/)

[George Herbert](https://sms4smile.com/quotes/author/george-herbert/)

[Image](https://sms4smile.com/quotes/i/086/george-herbert-107_helping_music-helps-not-the-toothache-1556016_1556016.jpg)

> [It is the spirit of the quest which helps](https://sms4smile.com/quotes/kabir/it-is-the-spirit-of-the-quest-which-helps/)

[Kabir](https://sms4smile.com/quotes/author/kabir/)

[Image](https://sms4smile.com/quotes/i/5f6/kabir-3476_adventure_it-is-the-spirit-of-the-quest-which-help_2502245.png)

> [“Help a man, a man helps you.”](https://sms4smile.com/quotes/jenny/help-a-man-a-man-helps-you/)

[Jenny](https://sms4smile.com/quotes/author/jenny/)

[Image](https://sms4smile.com/quotes/i/3ef/jenny-42315_quote_help-a-man-a-man-helps-you-1292234_1292234.jpg)

> [Well, you wear underwear. That helps.](https://sms4smile.com/quotes/emily-blunt/well-you-wear-underwear-that-helps/)

[Emily Blunt](https://sms4smile.com/quotes/author/emily-blunt/)

[Image](https://sms4smile.com/quotes/i/973/emily-blunt-5235_helping_well-you-wear-underwear-that-helps-30380_303808.jpg)

> [He climbs highest who helps another up.](https://sms4smile.com/quotes/anonymous/he-climbs-highest-who-helps-another-up/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/8f5/anonymous-1_climbs_he-climbs-highest-who-helps-another-up-6_602763.jpg)

> [God helps him who strives hard.](https://sms4smile.com/quotes/euripides/god-helps-him-who-strives-hard/)

[Euripides](https://sms4smile.com/quotes/author/euripides/)

[Image](https://sms4smile.com/quotes/i/c43/euripides-472_god-help_god-helps-him-who-strives-hard-872645_872645.png)

> [God helps those who cannot help themselves.](https://sms4smile.com/quotes/charles-spurgeon/god-helps-those-who-cannot-help-themselves/)

[Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/)

[Image](https://sms4smile.com/quotes/i/b28/charles-spurgeon-82_god-help_god-helps-those-who-cannot-help-themselv_2113079.png)

> [“God helps me--that's what I think--and then I am calm.”](https://sms4smile.com/quotes/carl-bloch/god-helps-me-that-s-what-i-think-and-then-i-am-calm/)

Carl Bloch

[Image](https://sms4smile.com/quotes/i/f1d/carl-bloch-225795_calm_god-helps-me-that-s-what-i-think-and-the_2734717.jpg)

> [“It helps no one and nothing to look back. We can only go on.”](https://sms4smile.com/quotes/sarah-j-maas/it-helps-no-one-and-nothing-to-look-back-we-can-only-go-on/)

[Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/)

[Image](https://sms4smile.com/quotes/i/3f3/sarah-j-maas-58_helps_it-helps-no-one-and-nothing-to-look-back_1226526.png)

> [Commercial success certainly helps pay the bills.](https://sms4smile.com/quotes/gina-schock/commercial-success-certainly-helps-pay-the-bills/)

[Gina Schock](https://sms4smile.com/quotes/author/gina-schock/)

[Image](https://sms4smile.com/quotes/i/d71/gina-schock-10179_bills_commercial-success-certainly-helps-pay-t_3083732.jpg)

> [“A model is a lie that helps you see the truth”](https://sms4smile.com/quotes/siddhartha-mukherjee/a-model-is-a-lie-that-helps-you-see-the-truth/)

[Siddhartha Mukherjee](https://sms4smile.com/quotes/author/siddhartha-mukherjee/)

[Image](https://sms4smile.com/quotes/i/bd5/siddhartha-mukherjee-1619_helps_a-model-is-a-lie-that-helps-you-see-the_253646.png)

> [I make music... and it helps me figure out life.](https://sms4smile.com/quotes/alice-merton/i-make-music-and-it-helps-me-figure-out-life/)

[Alice Merton](https://sms4smile.com/quotes/author/alice-merton/)

[Image](https://sms4smile.com/quotes/i/5a9/alice-merton-13102_figure_i-make-music-and-it-helps-me-figure-out_1820496.jpg)

> [Pilates helps condition the body without punishing it.](https://sms4smile.com/quotes/denise-austin/pilates-helps-condition-the-body-without-punishing-it/)

[Denise Austin](https://sms4smile.com/quotes/author/denise-austin/)

[Image](https://sms4smile.com/quotes/i/038/denise-austin-3240_body_pilates-helps-condition-the-body-without_2156708.png)

> [Knowing what I don't know helps me every day.](https://sms4smile.com/quotes/courtney-a-kemp/knowing-what-i-don-t-know-helps-me-every-day/)

[Courtney A. Kemp](https://sms4smile.com/quotes/author/courtney-a-kemp/)

[Image](https://sms4smile.com/quotes/i/726/courtney-a-kemp-6529_day_knowing-what-i-don-t-know-helps-me-every_2689019.jpg)

> [If fiction changes things, it's usually because it's a powerful way of exploring social issues. And it helps us to understand people…](https://sms4smile.com/quotes/gillian-cross/if-fiction-changes-things-it-s-usually-because-it-s-a-powerful-way-of/)

[Gillian Cross](https://sms4smile.com/quotes/author/gillian-cross/)

[Image](https://sms4smile.com/quotes/i/3ec/gillian-cross-43110_because_if-fiction-changes-things-it-s-usually-b_550057.jpg)

> [God does not help those who help themselves; He helps those who know they cant help themselves.](https://sms4smile.com/quotes/joyce-meyer/god-does-not-help-those-who-help-themselves-he-helps-those-who-know/)

[Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/)

[Image](https://sms4smile.com/quotes/i/9b0/joyce-meyer-123_being-there-for-some_god-does-not-help-those-who-help-themsel_1421017.jpg)

> [It is not so much our friends' help that helps us as the confident knowledge that they will help us.](https://sms4smile.com/quotes/epicurus/it-is-not-so-much-our-friends-help-that-helps-us-as-the-confident/)

[Epicurus](https://sms4smile.com/quotes/author/epicurus/)

[Image](https://sms4smile.com/quotes/i/207/epicurus-1642_confidence_it-is-not-so-much-our-friends-help-that_1275155.jpg)

> [When enough people care about autism or diabetes or global warming, it helps everyone, even if only a tiny fraction actively participate.](https://sms4smile.com/quotes/seth-godin/when-enough-people-care-about-autism-or-diabetes-or-global-warming-it/)

[Seth Godin](https://sms4smile.com/quotes/author/seth-godin/)

[Image](https://sms4smile.com/quotes/i/328/seth-godin-152_about_when-enough-people-care-about-autism-or_735197.png)

> [If landscape is a character for me, then it helps if I'm familiar with it and I already have a take on…](https://sms4smile.com/quotes/nic-pizzolatto/if-landscape-is-a-character-for-me-then-it-helps-if-i-m-familiar-with/)

[Nic Pizzolatto](https://sms4smile.com/quotes/author/nic-pizzolatto/)

[Image](https://sms4smile.com/quotes/i/d95/nic-pizzolatto-7357_character_if-landscape-is-a-character-for-me-then_1735130.png)

> [The one thing I don't do, that helps make me successful, is I don't rob Peter to pay Paul. All of my…](https://sms4smile.com/quotes/tony-stewart/the-one-thing-i-don-t-do-that-helps-make-me-successful-is-i-don-t-rob/)

[Tony Stewart](https://sms4smile.com/quotes/author/tony-stewart/)

[Image](https://sms4smile.com/quotes/i/aa8/tony-stewart-15010_business_the-one-thing-i-don-t-do-that-helps-make_352449.png)

> [I only work once or twice a year for about a month, so I have a lot of free time. But I'm…](https://sms4smile.com/quotes/rory-culkin/i-only-work-once-or-twice-a-year-for-about-a-month-so-i-have-a-lot-of/)

[Rory Culkin](https://sms4smile.com/quotes/author/rory-culkin/)

[Image](https://sms4smile.com/quotes/i/ad0/rory-culkin-38430_about_i-only-work-once-or-twice-a-year-for-abo_714062.jpg)

> [I think the No. 1 thing that helps me get through every single day is the support of my friends and my family.](https://sms4smile.com/quotes/kerri-walsh/i-think-the-no-1-thing-that-helps-me-get-through-every-single-day-is/)

[Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/)

[Image](https://sms4smile.com/quotes/i/936/kerri-walsh-10983_day_i-think-the-no-1-thing-that-helps-me-get_2042542.png)

> [Evidence of defendants' lavish lifestyles is often used to provide a motive for fraud. Jurors sometimes wonder why an executive making tens…](https://sms4smile.com/quotes/alex-berenson/evidence-of-defendants-lavish-lifestyles-is-often-used-to-provide-a/)

[Alex Berenson](https://sms4smile.com/quotes/author/alex-berenson/)

[Image](https://sms4smile.com/quotes/i/1cf/alex-berenson-2775_answer_evidence-of-defendants-lavish-lifestyles_562988.png)

> [I think I have experience in rowing, and that has given me some ability to go about racing. I'm lucky genetically. I…](https://sms4smile.com/quotes/bryan-volpenhein/i-think-i-have-experience-in-rowing-and-that-has-given-me-some/)

[Bryan Volpenhein](https://sms4smile.com/quotes/author/bryan-volpenhein/)

[Image](https://sms4smile.com/quotes/i/e21/bryan-volpenhein-43809_ability_i-think-i-have-experience-in-rowing-and_265730.png)

> [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/)

[Banks](https://sms4smile.com/quotes/author/banks/)

[Image](https://sms4smile.com/quotes/i/85d/banks-6232_almost_music-is-almost-like-a-therapy-for-me-it_5874.jpg)

> [When you put more money in the pockets of working families, they spend it on groceries, gas, school supplies, and other goods…](https://sms4smile.com/quotes/anonymous/when-you-put-more-money-in-the-pockets-of-working-families-they-spend-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/338/anonymous-1_businesses_when-you-put-more-money-in-the-pockets-o_956595.jpg)

> [We have to have a conversation about whether Obama's plan to increase spending to occupy Afghanistan helps make America a safer country,…](https://sms4smile.com/quotes/grover-norquist/we-have-to-have-a-conversation-about-whether-obama-s-plan-to-increase/)

[Grover Norquist](https://sms4smile.com/quotes/author/grover-norquist/)

[Image](https://sms4smile.com/quotes/i/15f/grover-norquist-3806_about_we-have-to-have-a-conversation-about-whe_1719523.jpg)

> [A picador is the guy in a bullfight who helps make sure the matador doesn't get killed by distracting the bull. That's…](https://sms4smile.com/quotes/christopher-lloyd/a-picador-is-the-guy-in-a-bullfight-who-helps-make-sure-the-matador/)

[Christopher Lloyd](https://sms4smile.com/quotes/author/christopher-lloyd/)

[Image](https://sms4smile.com/quotes/i/62c/christopher-lloyd-8195_around_a-picador-is-the-guy-in-a-bullfight-who_2186975.jpg)

> [Self-hatred is OK. I have self-hatred, too. It's OK. What's bad is if you don't know how to get out of it,…](https://sms4smile.com/quotes/orhan-pamuk/self-hatred-is-ok-i-have-self-hatred-too-it-s-ok-what-s-bad-is-if-you/)

[Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/)

[Image](https://sms4smile.com/quotes/i/c45/orhan-pamuk-500_a-good-thing_self-hatred-is-ok-i-have-self-hatred-too_1691650.jpg)

> [The magazine, the daytime show, we've always tried to write affordable, accessible. Those are key words for us, and I do mean…](https://sms4smile.com/quotes/rachael-ray/the-magazine-the-daytime-show-we-ve-always-tried-to-write-affordable/)

[Rachael Ray](https://sms4smile.com/quotes/author/rachael-ray/)

[Image](https://sms4smile.com/quotes/i/58f/rachael-ray-7121_accessible_the-magazine-the-daytime-show-we-ve-alwa_1230565.jpg)

> [It only helps the Democrats if we legalize all these illegal aliens in this country who the Democrats want to put on…](https://sms4smile.com/quotes/paul-broun/it-only-helps-the-democrats-if-we-legalize-all-these-illegal-aliens/)

[Paul Broun](https://sms4smile.com/quotes/author/paul-broun/)

[Image](https://sms4smile.com/quotes/i/674/paul-broun-13322_actually_it-only-helps-the-democrats-if-we-legali_701536.jpg)

> [L.A. is definitely a Marmite sort of place for me. I used to hate it, but now I love it. I think…](https://sms4smile.com/quotes/tamsin-egerton/l-a-is-definitely-a-marmite-sort-of-place-for-me-i-used-to-hate-it/)

[Tamsin Egerton](https://sms4smile.com/quotes/author/tamsin-egerton/)

[Image](https://sms4smile.com/quotes/i/c9b/tamsin-egerton-12489_actor_l-a-is-definitely-a-marmite-sort-of-plac_2483909.png)

> [I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep…](https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png)

> [I think my swing's a pretty long swing, so that helps in the sense that it doesn't get too short because of…](https://sms4smile.com/quotes/tom-watson/i-think-my-swing-s-a-pretty-long-swing-so-that-helps-in-the-sense/)

[Tom Watson](https://sms4smile.com/quotes/author/tom-watson/)

[Image](https://sms4smile.com/quotes/i/c78/tom-watson-12148_able_i-think-my-swing-s-a-pretty-long-swing-s_2576344.png)

> [Part of what my work has always been about is to show that the apocalyptic character of the gospel makes the everyday…](https://sms4smile.com/quotes/stanley-hauerwas/part-of-what-my-work-has-always-been-about-is-to-show-that-the/)

[Stanley Hauerwas](https://sms4smile.com/quotes/author/stanley-hauerwas/)

[Image](https://sms4smile.com/quotes/i/bef/stanley-hauerwas-2675_about_part-of-what-my-work-has-always-been-abo_1725850.jpg)

> [For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do find that the…](https://sms4smile.com/quotes/gretchen-rubin/for-notes-related-to-books-i-m-writing-i-ve-wondered-whether-i-should/)

[Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/)

[Image](https://sms4smile.com/quotes/i/e23/gretchen-rubin-867_action_for-notes-related-to-books-i-m-writing-i_1364061.jpg)

> [Performing live on stage is such a community, whether it's my musicians or a cast of a show that I'm in. And…](https://sms4smile.com/quotes/idina-menzel/performing-live-on-stage-is-such-a-community-whether-it-s-my/)

[Idina Menzel](https://sms4smile.com/quotes/author/idina-menzel/)

[Image](https://sms4smile.com/quotes/i/4d7/idina-menzel-4279_appreciate_performing-live-on-stage-is-such-a-commu_1313128.jpg)

> [I went to Brown to be a French professor, and I didn't know what I was doing except that I loved French.…](https://sms4smile.com/quotes/andre-leon-talley/i-went-to-brown-to-be-a-french-professor-and-i-didn-t-know-what-i-was/)

[Andre Leon Talley](https://sms4smile.com/quotes/author/andre-leon-talley/)

[Image](https://sms4smile.com/quotes/i/31b/andre-leon-talley-9560_brown_i-went-to-brown-to-be-a-french-professor_2124318.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/helps/#itemlist",
            "name": "Helps Quotes",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Uncertainty helps keep actors on edge.",
                        "creator": {
                            "@type": "Person",
                            "name": "Yorgos Lanthimos"
                        },
                        "url": "https://sms4smile.com/quotes/yorgos-lanthimos/uncertainty-helps-keep-actors-on-edge/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg",
                            "url": "https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Uncertainty helps keep actors on edge.” — Yorgos Lanthimos",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I believe the bible helps yourself.",
                        "creator": {
                            "@type": "Person",
                            "name": "Paula White"
                        },
                        "url": "https://sms4smile.com/quotes/paula-white/i-believe-the-bible-helps-yourself/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/538/paula-white-2031_believe_i-believe-the-bible-helps-yourself-22353_2235315.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/538/paula-white-2031_believe_i-believe-the-bible-helps-yourself-22353_2235315.png",
                            "url": "https://sms4smile.com/quotes/i/538/paula-white-2031_believe_i-believe-the-bible-helps-yourself-22353_2235315.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I believe the bible helps yourself.” — Paula White",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Music helps not the toothache.",
                        "creator": {
                            "@type": "Person",
                            "name": "George Herbert"
                        },
                        "url": "https://sms4smile.com/quotes/george-herbert/music-helps-not-the-toothache/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/086/george-herbert-107_helping_music-helps-not-the-toothache-1556016_1556016.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/086/george-herbert-107_helping_music-helps-not-the-toothache-1556016_1556016.jpg",
                            "url": "https://sms4smile.com/quotes/i/086/george-herbert-107_helping_music-helps-not-the-toothache-1556016_1556016.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Music helps not the toothache.” — George Herbert",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is the spirit of the quest which helps",
                        "creator": {
                            "@type": "Person",
                            "name": "Kabir"
                        },
                        "url": "https://sms4smile.com/quotes/kabir/it-is-the-spirit-of-the-quest-which-helps/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5f6/kabir-3476_adventure_it-is-the-spirit-of-the-quest-which-help_2502245.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/5f6/kabir-3476_adventure_it-is-the-spirit-of-the-quest-which-help_2502245.png",
                            "url": "https://sms4smile.com/quotes/i/5f6/kabir-3476_adventure_it-is-the-spirit-of-the-quest-which-help_2502245.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is the spirit of the quest which helps” — Kabir",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Help a man, a man helps you.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jenny"
                        },
                        "url": "https://sms4smile.com/quotes/jenny/help-a-man-a-man-helps-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3ef/jenny-42315_quote_help-a-man-a-man-helps-you-1292234_1292234.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3ef/jenny-42315_quote_help-a-man-a-man-helps-you-1292234_1292234.jpg",
                            "url": "https://sms4smile.com/quotes/i/3ef/jenny-42315_quote_help-a-man-a-man-helps-you-1292234_1292234.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Help a man, a man helps you.” — Jenny",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Well, you wear underwear. That helps.",
                        "creator": {
                            "@type": "Person",
                            "name": "Emily Blunt"
                        },
                        "url": "https://sms4smile.com/quotes/emily-blunt/well-you-wear-underwear-that-helps/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/973/emily-blunt-5235_helping_well-you-wear-underwear-that-helps-30380_303808.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/973/emily-blunt-5235_helping_well-you-wear-underwear-that-helps-30380_303808.jpg",
                            "url": "https://sms4smile.com/quotes/i/973/emily-blunt-5235_helping_well-you-wear-underwear-that-helps-30380_303808.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Well, you wear underwear. That helps.” — Emily Blunt",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "He climbs highest who helps another up.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/he-climbs-highest-who-helps-another-up/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8f5/anonymous-1_climbs_he-climbs-highest-who-helps-another-up-6_602763.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8f5/anonymous-1_climbs_he-climbs-highest-who-helps-another-up-6_602763.jpg",
                            "url": "https://sms4smile.com/quotes/i/8f5/anonymous-1_climbs_he-climbs-highest-who-helps-another-up-6_602763.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“He climbs highest who helps another up.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "God helps him who strives hard.",
                        "creator": {
                            "@type": "Person",
                            "name": "Euripides"
                        },
                        "url": "https://sms4smile.com/quotes/euripides/god-helps-him-who-strives-hard/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c43/euripides-472_god-help_god-helps-him-who-strives-hard-872645_872645.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/c43/euripides-472_god-help_god-helps-him-who-strives-hard-872645_872645.png",
                            "url": "https://sms4smile.com/quotes/i/c43/euripides-472_god-help_god-helps-him-who-strives-hard-872645_872645.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“God helps him who strives hard.” — Euripides",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "God helps those who cannot help themselves.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles Spurgeon"
                        },
                        "url": "https://sms4smile.com/quotes/charles-spurgeon/god-helps-those-who-cannot-help-themselves/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b28/charles-spurgeon-82_god-help_god-helps-those-who-cannot-help-themselv_2113079.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/b28/charles-spurgeon-82_god-help_god-helps-those-who-cannot-help-themselv_2113079.png",
                            "url": "https://sms4smile.com/quotes/i/b28/charles-spurgeon-82_god-help_god-helps-those-who-cannot-help-themselv_2113079.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“God helps those who cannot help themselves.” — Charles Spurgeon",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“God helps me--that's what I think--and then I am calm.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Carl Bloch"
                        },
                        "url": "https://sms4smile.com/quotes/carl-bloch/god-helps-me-that-s-what-i-think-and-then-i-am-calm/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f1d/carl-bloch-225795_calm_god-helps-me-that-s-what-i-think-and-the_2734717.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f1d/carl-bloch-225795_calm_god-helps-me-that-s-what-i-think-and-the_2734717.jpg",
                            "url": "https://sms4smile.com/quotes/i/f1d/carl-bloch-225795_calm_god-helps-me-that-s-what-i-think-and-the_2734717.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“God helps me--that's what I think--and then I am calm.” — Carl Bloch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It helps no one and nothing to look back. We can only go on.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sarah J. Maas"
                        },
                        "url": "https://sms4smile.com/quotes/sarah-j-maas/it-helps-no-one-and-nothing-to-look-back-we-can-only-go-on/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3f3/sarah-j-maas-58_helps_it-helps-no-one-and-nothing-to-look-back_1226526.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/3f3/sarah-j-maas-58_helps_it-helps-no-one-and-nothing-to-look-back_1226526.png",
                            "url": "https://sms4smile.com/quotes/i/3f3/sarah-j-maas-58_helps_it-helps-no-one-and-nothing-to-look-back_1226526.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It helps no one and nothing to look back. We can only go on.” — Sarah J. Maas",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Commercial success certainly helps pay the bills.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gina Schock"
                        },
                        "url": "https://sms4smile.com/quotes/gina-schock/commercial-success-certainly-helps-pay-the-bills/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d71/gina-schock-10179_bills_commercial-success-certainly-helps-pay-t_3083732.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d71/gina-schock-10179_bills_commercial-success-certainly-helps-pay-t_3083732.jpg",
                            "url": "https://sms4smile.com/quotes/i/d71/gina-schock-10179_bills_commercial-success-certainly-helps-pay-t_3083732.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Commercial success certainly helps pay the bills.” — Gina Schock",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "“A model is a lie that helps you see the truth”",
                        "creator": {
                            "@type": "Person",
                            "name": "Siddhartha Mukherjee"
                        },
                        "url": "https://sms4smile.com/quotes/siddhartha-mukherjee/a-model-is-a-lie-that-helps-you-see-the-truth/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd5/siddhartha-mukherjee-1619_helps_a-model-is-a-lie-that-helps-you-see-the_253646.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd5/siddhartha-mukherjee-1619_helps_a-model-is-a-lie-that-helps-you-see-the_253646.png",
                            "url": "https://sms4smile.com/quotes/i/bd5/siddhartha-mukherjee-1619_helps_a-model-is-a-lie-that-helps-you-see-the_253646.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A model is a lie that helps you see the truth” — Siddhartha Mukherjee",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "I make music... and it helps me figure out life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alice Merton"
                        },
                        "url": "https://sms4smile.com/quotes/alice-merton/i-make-music-and-it-helps-me-figure-out-life/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5a9/alice-merton-13102_figure_i-make-music-and-it-helps-me-figure-out_1820496.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5a9/alice-merton-13102_figure_i-make-music-and-it-helps-me-figure-out_1820496.jpg",
                            "url": "https://sms4smile.com/quotes/i/5a9/alice-merton-13102_figure_i-make-music-and-it-helps-me-figure-out_1820496.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I make music... and it helps me figure out life.” — Alice Merton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Pilates helps condition the body without punishing it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Denise Austin"
                        },
                        "url": "https://sms4smile.com/quotes/denise-austin/pilates-helps-condition-the-body-without-punishing-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/038/denise-austin-3240_body_pilates-helps-condition-the-body-without_2156708.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/038/denise-austin-3240_body_pilates-helps-condition-the-body-without_2156708.png",
                            "url": "https://sms4smile.com/quotes/i/038/denise-austin-3240_body_pilates-helps-condition-the-body-without_2156708.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Pilates helps condition the body without punishing it.” — Denise Austin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Knowing what I don't know helps me every day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Courtney A. Kemp"
                        },
                        "url": "https://sms4smile.com/quotes/courtney-a-kemp/knowing-what-i-don-t-know-helps-me-every-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/726/courtney-a-kemp-6529_day_knowing-what-i-don-t-know-helps-me-every_2689019.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/726/courtney-a-kemp-6529_day_knowing-what-i-don-t-know-helps-me-every_2689019.jpg",
                            "url": "https://sms4smile.com/quotes/i/726/courtney-a-kemp-6529_day_knowing-what-i-don-t-know-helps-me-every_2689019.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Knowing what I don't know helps me every day.” — Courtney A. Kemp",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "If fiction changes things, it's usually because it's a powerful way of exploring social issues. And it helps us to understand people who are different from us.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gillian Cross"
                        },
                        "url": "https://sms4smile.com/quotes/gillian-cross/if-fiction-changes-things-it-s-usually-because-it-s-a-powerful-way-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3ec/gillian-cross-43110_because_if-fiction-changes-things-it-s-usually-b_550057.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3ec/gillian-cross-43110_because_if-fiction-changes-things-it-s-usually-b_550057.jpg",
                            "url": "https://sms4smile.com/quotes/i/3ec/gillian-cross-43110_because_if-fiction-changes-things-it-s-usually-b_550057.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If fiction changes things, it's usually because it's a powerful way of exploring social issues. And it helps…” — Gillian Cross",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "God does not help those who help themselves; He helps those who know they cant help themselves.",
                        "creator": {
                            "@type": "Person",
                            "name": "Joyce Meyer"
                        },
                        "url": "https://sms4smile.com/quotes/joyce-meyer/god-does-not-help-those-who-help-themselves-he-helps-those-who-know/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9b0/joyce-meyer-123_being-there-for-some_god-does-not-help-those-who-help-themsel_1421017.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9b0/joyce-meyer-123_being-there-for-some_god-does-not-help-those-who-help-themsel_1421017.jpg",
                            "url": "https://sms4smile.com/quotes/i/9b0/joyce-meyer-123_being-there-for-some_god-does-not-help-those-who-help-themsel_1421017.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“God does not help those who help themselves; He helps those who know they cant help themselves.” — Joyce Meyer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is not so much our friends' help that helps us as the confident knowledge that they will help us.",
                        "creator": {
                            "@type": "Person",
                            "name": "Epicurus"
                        },
                        "url": "https://sms4smile.com/quotes/epicurus/it-is-not-so-much-our-friends-help-that-helps-us-as-the-confident/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/207/epicurus-1642_confidence_it-is-not-so-much-our-friends-help-that_1275155.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/207/epicurus-1642_confidence_it-is-not-so-much-our-friends-help-that_1275155.jpg",
                            "url": "https://sms4smile.com/quotes/i/207/epicurus-1642_confidence_it-is-not-so-much-our-friends-help-that_1275155.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is not so much our friends' help that helps us as the confident knowledge that they will help us.” — Epicurus",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "When enough people care about autism or diabetes or global warming, it helps everyone, even if only a tiny fraction actively participate.",
                        "creator": {
                            "@type": "Person",
                            "name": "Seth Godin"
                        },
                        "url": "https://sms4smile.com/quotes/seth-godin/when-enough-people-care-about-autism-or-diabetes-or-global-warming-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/328/seth-godin-152_about_when-enough-people-care-about-autism-or_735197.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/328/seth-godin-152_about_when-enough-people-care-about-autism-or_735197.png",
                            "url": "https://sms4smile.com/quotes/i/328/seth-godin-152_about_when-enough-people-care-about-autism-or_735197.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When enough people care about autism or diabetes or global warming, it helps everyone, even if only a tiny…” — Seth Godin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "If landscape is a character for me, then it helps if I'm familiar with it and I already have a take on it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Nic Pizzolatto"
                        },
                        "url": "https://sms4smile.com/quotes/nic-pizzolatto/if-landscape-is-a-character-for-me-then-it-helps-if-i-m-familiar-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d95/nic-pizzolatto-7357_character_if-landscape-is-a-character-for-me-then_1735130.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/d95/nic-pizzolatto-7357_character_if-landscape-is-a-character-for-me-then_1735130.png",
                            "url": "https://sms4smile.com/quotes/i/d95/nic-pizzolatto-7357_character_if-landscape-is-a-character-for-me-then_1735130.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If landscape is a character for me, then it helps if I'm familiar with it and I already have a take on it.” — Nic Pizzolatto",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "The one thing I don't do, that helps make me successful, is I don't rob Peter to pay Paul. All of my businesses have to stand on their own.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tony Stewart"
                        },
                        "url": "https://sms4smile.com/quotes/tony-stewart/the-one-thing-i-don-t-do-that-helps-make-me-successful-is-i-don-t-rob/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/aa8/tony-stewart-15010_business_the-one-thing-i-don-t-do-that-helps-make_352449.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/aa8/tony-stewart-15010_business_the-one-thing-i-don-t-do-that-helps-make_352449.png",
                            "url": "https://sms4smile.com/quotes/i/aa8/tony-stewart-15010_business_the-one-thing-i-don-t-do-that-helps-make_352449.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The one thing I don't do, that helps make me successful, is I don't rob Peter to pay Paul. All of my…” — Tony Stewart",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "I only work once or twice a year for about a month, so I have a lot of free time. But I'm good at being alone, which helps.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rory Culkin"
                        },
                        "url": "https://sms4smile.com/quotes/rory-culkin/i-only-work-once-or-twice-a-year-for-about-a-month-so-i-have-a-lot-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ad0/rory-culkin-38430_about_i-only-work-once-or-twice-a-year-for-abo_714062.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ad0/rory-culkin-38430_about_i-only-work-once-or-twice-a-year-for-abo_714062.jpg",
                            "url": "https://sms4smile.com/quotes/i/ad0/rory-culkin-38430_about_i-only-work-once-or-twice-a-year-for-abo_714062.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I only work once or twice a year for about a month, so I have a lot of free time. But I'm good at being…” — Rory Culkin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think the No. 1 thing that helps me get through every single day is the support of my friends and my family.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kerri Walsh"
                        },
                        "url": "https://sms4smile.com/quotes/kerri-walsh/i-think-the-no-1-thing-that-helps-me-get-through-every-single-day-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/936/kerri-walsh-10983_day_i-think-the-no-1-thing-that-helps-me-get_2042542.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/936/kerri-walsh-10983_day_i-think-the-no-1-thing-that-helps-me-get_2042542.png",
                            "url": "https://sms4smile.com/quotes/i/936/kerri-walsh-10983_day_i-think-the-no-1-thing-that-helps-me-get_2042542.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think the No. 1 thing that helps me get through every single day is the support of my friends and my family.” — Kerri Walsh",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Evidence of defendants' lavish lifestyles is often used to provide a motive for fraud. Jurors sometimes wonder why an executive making tens of millions of dollars would cheat to make even more. Evidence of habitual gluttony helps provide the answer.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alex Berenson"
                        },
                        "url": "https://sms4smile.com/quotes/alex-berenson/evidence-of-defendants-lavish-lifestyles-is-often-used-to-provide-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1cf/alex-berenson-2775_answer_evidence-of-defendants-lavish-lifestyles_562988.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/1cf/alex-berenson-2775_answer_evidence-of-defendants-lavish-lifestyles_562988.png",
                            "url": "https://sms4smile.com/quotes/i/1cf/alex-berenson-2775_answer_evidence-of-defendants-lavish-lifestyles_562988.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Evidence of defendants' lavish lifestyles is often used to provide a motive for fraud. Jurors sometimes…” — Alex Berenson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think I have experience in rowing, and that has given me some ability to go about racing. I'm lucky genetically. I have a good VO2 max - I can hold a lot of air in my lungs - and that definitely helps.",
                        "creator": {
                            "@type": "Person",
                            "name": "Bryan Volpenhein"
                        },
                        "url": "https://sms4smile.com/quotes/bryan-volpenhein/i-think-i-have-experience-in-rowing-and-that-has-given-me-some/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e21/bryan-volpenhein-43809_ability_i-think-i-have-experience-in-rowing-and_265730.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/e21/bryan-volpenhein-43809_ability_i-think-i-have-experience-in-rowing-and_265730.png",
                            "url": "https://sms4smile.com/quotes/i/e21/bryan-volpenhein-43809_ability_i-think-i-have-experience-in-rowing-and_265730.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think I have experience in rowing, and that has given me some ability to go about racing. I'm lucky…” — Bryan Volpenhein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around, and it felt like there were 25 extra pounds of gravity on my shoulders. It's like you're mute or something.",
                        "creator": {
                            "@type": "Person",
                            "name": "Banks"
                        },
                        "url": "https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/85d/banks-6232_almost_music-is-almost-like-a-therapy-for-me-it_5874.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/85d/banks-6232_almost_music-is-almost-like-a-therapy-for-me-it_5874.jpg",
                            "url": "https://sms4smile.com/quotes/i/85d/banks-6232_almost_music-is-almost-like-a-therapy-for-me-it_5874.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it…” — Banks",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you put more money in the pockets of working families, they spend it on groceries, gas, school supplies, and other goods and services. And that helps businesses grow and create jobs. So many forward-looking employers, large and small, understand this.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/when-you-put-more-money-in-the-pockets-of-working-families-they-spend-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/338/anonymous-1_businesses_when-you-put-more-money-in-the-pockets-o_956595.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/338/anonymous-1_businesses_when-you-put-more-money-in-the-pockets-o_956595.jpg",
                            "url": "https://sms4smile.com/quotes/i/338/anonymous-1_businesses_when-you-put-more-money-in-the-pockets-o_956595.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you put more money in the pockets of working families, they spend it on groceries, gas, school…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "We have to have a conversation about whether Obama's plan to increase spending to occupy Afghanistan helps make America a safer country, or not. I think at some point, we may decide that we don't have to have that size military and cost footprint in the country. You look at what you want to accomplish, how many soldiers you need.",
                        "creator": {
                            "@type": "Person",
                            "name": "Grover Norquist"
                        },
                        "url": "https://sms4smile.com/quotes/grover-norquist/we-have-to-have-a-conversation-about-whether-obama-s-plan-to-increase/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/15f/grover-norquist-3806_about_we-have-to-have-a-conversation-about-whe_1719523.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/15f/grover-norquist-3806_about_we-have-to-have-a-conversation-about-whe_1719523.jpg",
                            "url": "https://sms4smile.com/quotes/i/15f/grover-norquist-3806_about_we-have-to-have-a-conversation-about-whe_1719523.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We have to have a conversation about whether Obama's plan to increase spending to occupy Afghanistan helps…” — Grover Norquist",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "A picador is the guy in a bullfight who helps make sure the matador doesn't get killed by distracting the bull. That's what TV writing is. You're just distracting the bull long enough to stick around for the next set of commercials.",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher Lloyd"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-lloyd/a-picador-is-the-guy-in-a-bullfight-who-helps-make-sure-the-matador/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/62c/christopher-lloyd-8195_around_a-picador-is-the-guy-in-a-bullfight-who_2186975.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/62c/christopher-lloyd-8195_around_a-picador-is-the-guy-in-a-bullfight-who_2186975.jpg",
                            "url": "https://sms4smile.com/quotes/i/62c/christopher-lloyd-8195_around_a-picador-is-the-guy-in-a-bullfight-who_2186975.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A picador is the guy in a bullfight who helps make sure the matador doesn't get killed by distracting the…” — Christopher Lloyd",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "Self-hatred is OK. I have self-hatred, too. It's OK. What's bad is if you don't know how to get out of it, don't know how to manage it. Self-hatred is, in fact, a good thing if you can clearly see the mechanism of it, because it helps you to understand others.",
                        "creator": {
                            "@type": "Person",
                            "name": "Orhan Pamuk"
                        },
                        "url": "https://sms4smile.com/quotes/orhan-pamuk/self-hatred-is-ok-i-have-self-hatred-too-it-s-ok-what-s-bad-is-if-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c45/orhan-pamuk-500_a-good-thing_self-hatred-is-ok-i-have-self-hatred-too_1691650.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c45/orhan-pamuk-500_a-good-thing_self-hatred-is-ok-i-have-self-hatred-too_1691650.jpg",
                            "url": "https://sms4smile.com/quotes/i/c45/orhan-pamuk-500_a-good-thing_self-hatred-is-ok-i-have-self-hatred-too_1691650.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Self-hatred is OK. I have self-hatred, too. It's OK. What's bad is if you don't know how to get out of it…” — Orhan Pamuk",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "The magazine, the daytime show, we've always tried to write affordable, accessible. Those are key words for us, and I do mean us, a huge staff of people at the magazine who love to cook affordable, friendly food that helps families eat better for less.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rachael Ray"
                        },
                        "url": "https://sms4smile.com/quotes/rachael-ray/the-magazine-the-daytime-show-we-ve-always-tried-to-write-affordable/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/58f/rachael-ray-7121_accessible_the-magazine-the-daytime-show-we-ve-alwa_1230565.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/58f/rachael-ray-7121_accessible_the-magazine-the-daytime-show-we-ve-alwa_1230565.jpg",
                            "url": "https://sms4smile.com/quotes/i/58f/rachael-ray-7121_accessible_the-magazine-the-daytime-show-we-ve-alwa_1230565.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The magazine, the daytime show, we've always tried to write affordable, accessible. Those are key words for…” — Rachael Ray",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "It only helps the Democrats if we legalize all these illegal aliens in this country who the Democrats want to put on federal welfare programs, and actually, they are on federal welfare programs today. The Democrats want to make them all basically dependent upon the federal government so they can continue their radical, big-government agenda.",
                        "creator": {
                            "@type": "Person",
                            "name": "Paul Broun"
                        },
                        "url": "https://sms4smile.com/quotes/paul-broun/it-only-helps-the-democrats-if-we-legalize-all-these-illegal-aliens/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/674/paul-broun-13322_actually_it-only-helps-the-democrats-if-we-legali_701536.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/674/paul-broun-13322_actually_it-only-helps-the-democrats-if-we-legali_701536.jpg",
                            "url": "https://sms4smile.com/quotes/i/674/paul-broun-13322_actually_it-only-helps-the-democrats-if-we-legali_701536.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It only helps the Democrats if we legalize all these illegal aliens in this country who the Democrats want…” — Paul Broun",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "L.A. is definitely a Marmite sort of place for me. I used to hate it, but now I love it. I think it really helps if you know the places and the restaurants and the nice bars to go to and if you have friends there. I've got some friends over there now, and they're not all actors, which is quite refreshing, and now I have a great time there.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tamsin Egerton"
                        },
                        "url": "https://sms4smile.com/quotes/tamsin-egerton/l-a-is-definitely-a-marmite-sort-of-place-for-me-i-used-to-hate-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c9b/tamsin-egerton-12489_actor_l-a-is-definitely-a-marmite-sort-of-plac_2483909.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/c9b/tamsin-egerton-12489_actor_l-a-is-definitely-a-marmite-sort-of-plac_2483909.png",
                            "url": "https://sms4smile.com/quotes/i/c9b/tamsin-egerton-12489_actor_l-a-is-definitely-a-marmite-sort-of-plac_2483909.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“L.A. is definitely a Marmite sort of place for me. I used to hate it, but now I love it. I think it really…” — Tamsin Egerton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.",
                        "creator": {
                            "@type": "Person",
                            "name": "Summer Sanders"
                        },
                        "url": "https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png",
                            "url": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying…” — Summer Sanders",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think my swing's a pretty long swing, so that helps in the sense that it doesn't get too short because of age. As many of the people, many of the golfers do when they get older, their swing gets a little shorter and quicker. I've been able to still remain - have some flexibility and keep the length of the swing and make a pretty good turn.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tom Watson"
                        },
                        "url": "https://sms4smile.com/quotes/tom-watson/i-think-my-swing-s-a-pretty-long-swing-so-that-helps-in-the-sense/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c78/tom-watson-12148_able_i-think-my-swing-s-a-pretty-long-swing-s_2576344.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/c78/tom-watson-12148_able_i-think-my-swing-s-a-pretty-long-swing-s_2576344.png",
                            "url": "https://sms4smile.com/quotes/i/c78/tom-watson-12148_able_i-think-my-swing-s-a-pretty-long-swing-s_2576344.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think my swing's a pretty long swing, so that helps in the sense that it doesn't get too short because of…” — Tom Watson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "Part of what my work has always been about is to show that the apocalyptic character of the gospel makes the everyday possible. It gives us the time that lets us care for one another as we are ill, helps us care for one another as we experience broken relationships, and helps us take the time to worship God in a world of such violence.",
                        "creator": {
                            "@type": "Person",
                            "name": "Stanley Hauerwas"
                        },
                        "url": "https://sms4smile.com/quotes/stanley-hauerwas/part-of-what-my-work-has-always-been-about-is-to-show-that-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bef/stanley-hauerwas-2675_about_part-of-what-my-work-has-always-been-abo_1725850.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bef/stanley-hauerwas-2675_about_part-of-what-my-work-has-always-been-abo_1725850.jpg",
                            "url": "https://sms4smile.com/quotes/i/bef/stanley-hauerwas-2675_about_part-of-what-my-work-has-always-been-abo_1725850.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Part of what my work has always been about is to show that the apocalyptic character of the gospel makes the…” — Stanley Hauerwas",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do find that the action or scrolling through them and seeing odd juxtapositions of ideas helps to stimulate my own ideas and creativity. I worry that if I kept the notes in a highly-structured way, I might lose some of these benefits.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gretchen Rubin"
                        },
                        "url": "https://sms4smile.com/quotes/gretchen-rubin/for-notes-related-to-books-i-m-writing-i-ve-wondered-whether-i-should/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e23/gretchen-rubin-867_action_for-notes-related-to-books-i-m-writing-i_1364061.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e23/gretchen-rubin-867_action_for-notes-related-to-books-i-m-writing-i_1364061.jpg",
                            "url": "https://sms4smile.com/quotes/i/e23/gretchen-rubin-867_action_for-notes-related-to-books-i-m-writing-i_1364061.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do…” — Gretchen Rubin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "Performing live on stage is such a community, whether it's my musicians or a cast of a show that I'm in. And then when you're in the studio or on set, it's a much more solitary experience. Both can serve me at different times in my life. And when I go back and forth from one to the other, it helps me appreciate all of them much better.",
                        "creator": {
                            "@type": "Person",
                            "name": "Idina Menzel"
                        },
                        "url": "https://sms4smile.com/quotes/idina-menzel/performing-live-on-stage-is-such-a-community-whether-it-s-my/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4d7/idina-menzel-4279_appreciate_performing-live-on-stage-is-such-a-commu_1313128.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4d7/idina-menzel-4279_appreciate_performing-live-on-stage-is-such-a-commu_1313128.jpg",
                            "url": "https://sms4smile.com/quotes/i/4d7/idina-menzel-4279_appreciate_performing-live-on-stage-is-such-a-commu_1313128.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Performing live on stage is such a community, whether it's my musicians or a cast of a show that I'm in. And…” — Idina Menzel",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "I went to Brown to be a French professor, and I didn't know what I was doing except that I loved French. When I got to Paris and I could speak French, I know how much it helped me to establish relationships with Karl Lagerfeld, with the late Yves St. Laurent. French, it just helps you if you're in fashion. The French people started style.",
                        "creator": {
                            "@type": "Person",
                            "name": "Andre Leon Talley"
                        },
                        "url": "https://sms4smile.com/quotes/andre-leon-talley/i-went-to-brown-to-be-a-french-professor-and-i-didn-t-know-what-i-was/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/31b/andre-leon-talley-9560_brown_i-went-to-brown-to-be-a-french-professor_2124318.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/31b/andre-leon-talley-9560_brown_i-went-to-brown-to-be-a-french-professor_2124318.png",
                            "url": "https://sms4smile.com/quotes/i/31b/andre-leon-talley-9560_brown_i-went-to-brown-to-be-a-french-professor_2124318.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I went to Brown to be a French professor, and I didn't know what I was doing except that I loved French…” — Andre Leon Talley",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/helps/#webpage",
            "url": "https://sms4smile.com/quotes/about/helps/",
            "name": "Helps Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/helps/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/2e6/yorgos-lanthimos-4870_doubt_uncertainty-helps-keep-actors-on-edge-17_1767312.jpg"
            },
            "description": "Browse 684 Helps quotes by 612 authors. Discover the best Helps sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/helps/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/helps/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Helps Quotes",
                    "item": "https://sms4smile.com/quotes/about/helps/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```