---
title: "74 Helping Quotes By Dalai Lama"
description: "74 Helping quotes by Dalai Lama. Plus more from Dalai Lama and more Helping sayings from other authors."
image: "https://sms4smile.com/quotes/i/7a7/dalai-lama-89_calm_a-calm-mind-helps-our-human-intelligence_1158134.jpg"
---

> [A calm mind helps our human intelligence to assess the situation realistically.](https://sms4smile.com/quotes/dalai-lama/a-calm-mind-helps-our-human-intelligence-to-assess-the-situation/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7a7/dalai-lama-89_calm_a-calm-mind-helps-our-human-intelligence_1158134.jpg)

> [If others are happy, we will be happy. If others suffer, ultimately we all suffer.](https://sms4smile.com/quotes/dalai-lama/if-others-are-happy-we-will-be-happy-if-others-suffer-ultimately-we/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/be6/dalai-lama-89_happiness_if-others-are-happy-we-will-be-happy-if_1246896.jpg)

> [My faith helps me overcome such negative emotions and find my equilibrium.](https://sms4smile.com/quotes/dalai-lama/my-faith-helps-me-overcome-such-negative-emotions-and-find-my/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/6b9/dalai-lama-89_emotion_my-faith-helps-me-overcome-such-negative_475677.jpg)

> [You canÂ’t help someone just by making a wish to do so, you have to take action.](https://sms4smile.com/quotes/dalai-lama/you-can-t-help-someone-just-by-making-a-wish-to-do-so-you-have-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/d03/dalai-lama-89_action_you-can-t-help-someone-just-by-making-a_2497760.jpg)

> [You can’t help someone just by making a wish to do so, you have to take action.](https://sms4smile.com/quotes/dalai-lama/you-can-t-help-someone-just-by-making-a-wish-to-do-so-you-have-to-2/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ceb/dalai-lama-89_action_you-can-t-help-someone-just-by-making-a_2987761.jpg)

> [You're happy when you help others become happy.](https://sms4smile.com/quotes/dalai-lama/you-re-happy-when-you-help-others-become-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a2b/dalai-lama-89_happiness_you-re-happy-when-you-help-others-become_1449747.jpg)

> [If you help and serve others, you will ultimately gain.](https://sms4smile.com/quotes/dalai-lama/if-you-help-and-serve-others-you-will-ultimately-gain/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/57d/dalai-lama-89_gains_if-you-help-and-serve-others-you-will-ul_1010608.jpg)

> [Helping others is not limited to providing food, shelter, and so forth, but includes relieving the basic causes of suffering and providing…](https://sms4smile.com/quotes/dalai-lama/helping-others-is-not-limited-to-providing-food-shelter-and-so-forth/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/016/dalai-lama-89_causes_helping-others-is-not-limited-to-providi_1692499.jpg)

> [ Black Power If the motive is good, and there are no other possibilities, then seen most deeply it \[violence\] is nonviolence, because… ](https://sms4smile.com/quotes/dalai-lama/black-power-if-the-motive-is-good-and-there-are-no-other/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b64/dalai-lama-89_aim_black-power-if-the-motive-is-good-and-th_1734476.jpg)

> [The affection is mainly biological factor. Then further sort of strengthening, that religion helps.](https://sms4smile.com/quotes/dalai-lama/the-affection-is-mainly-biological-factor-then-further-sort-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ea6/dalai-lama-89_affection_the-affection-is-mainly-biological-facto_878962.jpg)

> [Meet hostility and suspicion with kindness. Helping others out of love is always the best option.](https://sms4smile.com/quotes/dalai-lama/meet-hostility-and-suspicion-with-kindness-helping-others-out-of-love/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e8b/dalai-lama-89_helping_meet-hostility-and-suspicion-with-kindne_1536187.jpg)

> [The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.](https://sms4smile.com/quotes/dalai-lama/the-essence-of-buddhism-is-if-you-can-help-others-if-not-then-at/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e37/dalai-lama-89_buddhism_the-essence-of-buddhism-is-if-you-can-he_1484639.jpg)

> [So long as space remains So long as sentient beings' Suffering remains I will remain In order to help, In order to…](https://sms4smile.com/quotes/dalai-lama/so-long-as-space-remains-so-long-as-sentient-beings-suffering-remains/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/6cb/dalai-lama-89_compassion_so-long-as-space-remains-so-long-as-sent_1032081.jpg)

> [We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in…](https://sms4smile.com/quotes/dalai-lama/we-can-benefit-others-through-our-actions-by-being-warm-and-generous/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/62c/dalai-lama-89_action_we-can-benefit-others-through-our-action_2791692.jpg)

> [Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind](https://sms4smile.com/quotes/dalai-lama/compassion-tolerance-forgiveness-and-a-sense-of-self-discipline-are/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a06/dalai-lama-89_calm_compassion-tolerance-forgiveness-and-a-s_1917668.jpg)

> [To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy…](https://sms4smile.com/quotes/dalai-lama/to-help-us-bring-benefit-to-others-through-our-words-and-actions-it/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/576/dalai-lama-89_ability_to-help-us-bring-benefit-to-others-throu_1837152.jpg)

> [If you help others with sincere motivation and sincere concern, that will bring you more fortune, more friends, more smiles, and more…](https://sms4smile.com/quotes/dalai-lama/if-you-help-others-with-sincere-motivation-and-sincere-concern-that/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/0f4/dalai-lama-89_concern_if-you-help-others-with-sincere-motivati_1489323.jpg)

> [In the present circumstances, no one can afford to assume that someone else will solve their problems. Every individual has a responsibility…](https://sms4smile.com/quotes/dalai-lama/in-the-present-circumstances-no-one-can-afford-to-assume-that-someone/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/83d/dalai-lama-89_assuming_in-the-present-circumstances-no-one-can_964320.jpg)

> [Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with…](https://sms4smile.com/quotes/dalai-lama/our-most-valuable-teachers-are-our-enemies-while-our-friends-can-help/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b3a/dalai-lama-89_building_our-most-valuable-teachers-are-our-enemi_2451268.jpg)

> [There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our…](https://sms4smile.com/quotes/dalai-lama/there-needs-to-be-understanding-that-anger-never-helps-to-solve-a/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/8b8/dalai-lama-89_ability_there-needs-to-be-understanding-that-ang_2860458.jpg)

> [According to my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned…](https://sms4smile.com/quotes/dalai-lama/according-to-my-own-experience-the-highest-level-of-inner-calm-comes/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3af/dalai-lama-89_being-happy_according-to-my-own-experience-the-highe_2006343.jpg)

> [If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are…](https://sms4smile.com/quotes/dalai-lama/if-you-wish-to-heal-your-own-sadness-or-anger-seek-to-heal-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/477/dalai-lama-89_assurance_if-you-wish-to-heal-your-own-sadness-or_1724180.jpg)

> [We can't be useful to ourselves unless we're useful to others … Anyone concerned only by his own well-being will suffer eventually.…](https://sms4smile.com/quotes/dalai-lama/we-can-t-be-useful-to-ourselves-unless-we-re-useful-to-others-anyone/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/bc9/dalai-lama-89_care_we-can-t-be-useful-to-ourselves-unless-w_2111815.jpg)

> [The lessons we have begun to learn make me hopeful, that human beings will become friendlier, more harmonious, less harmful. Compassion and…](https://sms4smile.com/quotes/dalai-lama/the-lessons-we-have-begun-to-learn-make-me-hopeful-that-human-beings/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/063/dalai-lama-89_able_the-lessons-we-have-begun-to-learn-make_627387.jpg)

> [Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return…](https://sms4smile.com/quotes/dalai-lama/hatred-jealousy-and-excessive-attachment-cause-suffering-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ca8/dalai-lama-89_agitation_hatred-jealousy-and-excessive-attachment_303000.jpg)

> [From the viewpoint of absolute truth, what we feel and experience in our ordinary daily life is all delusion. Of all the…](https://sms4smile.com/quotes/dalai-lama/from-the-viewpoint-of-absolute-truth-what-we-feel-and-experience-in/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9df/dalai-lama-89_absolute-truth_from-the-viewpoint-of-absolute-truth-wha_597307.jpg)

> [I believe that to meet the challenge of our times, human beings will have to develop a greater sense of universal responsibility.…](https://sms4smile.com/quotes/dalai-lama/i-believe-that-to-meet-the-challenge-of-our-times-human-beings-will/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b18/dalai-lama-89_believe_i-believe-that-to-meet-the-challenge-of_315985.jpg)

> [I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and…](https://sms4smile.com/quotes/dalai-lama/i-m-now-nearly-79-at-16-i-took-responsibility-for-tibet-and-lost-my/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ef0/dalai-lama-89_being-happy_i-m-now-nearly-79-at-16-i-took-responsib_2199065.jpg)

> [A wider of more altruistic attitude is very relevant in today's world. If we look at the situation from various angles, such…](https://sms4smile.com/quotes/dalai-lama/a-wider-of-more-altruistic-attitude-is-very-relevant-in-today-s-world/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9cd/dalai-lama-89_altruism_a-wider-of-more-altruistic-attitude-is-v_394623.jpg)

> [It’s in our interest to take care of others. Self-centrednes s is opposed to basic human nature. In our own interest as…](https://sms4smile.com/quotes/dalai-lama/it-s-in-our-interest-to-take-care-of-others-self-centrednes-s-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2ef/dalai-lama-89_attention_it-s-in-our-interest-to-take-care-of-oth_2492625.jpg)

> [One problem with our current society is that we have an attitude towards education as if it is there to simply make…](https://sms4smile.com/quotes/dalai-lama/one-problem-with-our-current-society-is-that-we-have-an-attitude/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3aa/dalai-lama-89_action_one-problem-with-our-current-society-is_1922936.jpg)

> [Not only is your own happiness and welfare related to others, but the more you help them, the happier you will be.](https://sms4smile.com/quotes/dalai-lama/not-only-is-your-own-happiness-and-welfare-related-to-others-but-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/4c0/dalai-lama-89_happiness_not-only-is-your-own-happiness-and-welfa_975479.jpg)

> [What is important is to see how we can best lead a meaningful everyday life, how we can bring about peace and…](https://sms4smile.com/quotes/dalai-lama/what-is-important-is-to-see-how-we-can-best-lead-a-meaningful/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/958/dalai-lama-89_day-life_what-is-important-is-to-see-how-we-can-b_3113915.jpg)

> [We need to understand how destructive emotions affect us and constructive emotions can help us, so that we can maintain our peace…](https://sms4smile.com/quotes/dalai-lama/we-need-to-understand-how-destructive-emotions-affect-us-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/390/dalai-lama-89_constructive_we-need-to-understand-how-destructive-em_3074433.jpg)

> [Since periods of great change, such as the present one, come so rarely in human history, it is up to each of…](https://sms4smile.com/quotes/dalai-lama/since-periods-of-great-change-such-as-the-present-one-come-so-rarely/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/eae/dalai-lama-89_change_since-periods-of-great-change-such-as-th_275635.jpg)

> [Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to…](https://sms4smile.com/quotes/dalai-lama/other-human-beings-have-a-right-to-peace-and-happiness-that-is-equal/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/fd8/dalai-lama-89_equal_other-human-beings-have-a-right-to-peace_418546.jpg)

> [As human beings, we are only able to survive in dependence upon the co-operation, help and kindness of other fellow humans.](https://sms4smile.com/quotes/dalai-lama/as-human-beings-we-are-only-able-to-survive-in-dependence-upon-the-co/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a30/dalai-lama-89_able_as-human-beings-we-are-only-able-to-surv_267366.jpg)

> [Our greatest duty and our main responsibility is to help others. But please, if you can't help them, would you please not…](https://sms4smile.com/quotes/dalai-lama/our-greatest-duty-and-our-main-responsibility-is-to-help-others-but/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/4f0/dalai-lama-89_duty_our-greatest-duty-and-our-main-responsib_650945.jpg)

> [For discovering one's true inner nature, I think one should try to take out some time, with quiet and relaxation, to think…](https://sms4smile.com/quotes/dalai-lama/for-discovering-one-s-true-inner-nature-i-think-one-should-try-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2ff/dalai-lama-89_discovering_for-discovering-one-s-true-inner-nature_1152090.jpg)

> [You need self-confidence and determination: feeling depressed and losing hope will never really help to correct any situation.](https://sms4smile.com/quotes/dalai-lama/you-need-self-confidence-and-determination-feeling-depressed-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/d50/dalai-lama-89_confidence_you-need-self-confidence-and-determinati_755590.jpg)

## Other authors on Helping

## More by Dalai Lama

> [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

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                        "text": "In the present circumstances, no one can afford to assume that someone else will solve their problems. Every individual has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.",
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                        "@type": "Quotation",
                        "text": "Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness.",
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                        "text": "There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality.",
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                        "@type": "Quotation",
                        "text": "According to my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned we are with the happiness of others, the more we increase our own well-being. Friendliness and warmth towards others allow us to relax and help us to dispel any sense of fear or insecurity so we can overcome whatever obstacles we face.",
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                        "@type": "Quotation",
                        "text": "If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.",
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                            "caption": "“If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others…” — Dalai Lama",
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                        "@type": "Quotation",
                        "text": "We can't be useful to ourselves unless we're useful to others … Anyone concerned only by his own well-being will suffer eventually. Anyone concerned with the well-being of others takes care of himself without even thinking about it. Even if we decide to remain selfish. let us be intelligently selfish - let us help others.",
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                        "@type": "Quotation",
                        "text": "The lessons we have begun to learn make me hopeful, that human beings will become friendlier, more harmonious, less harmful. Compassion and the seeds of peace will be able to flourish. At the same time, every individual is responsible to help guide our global family in the right direction. Good wishes alone are not enough; we have to take responsibility. Large human movements spring from individual human initiatives",
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                        "@type": "Quotation",
                        "text": "Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that \"the other person is also just like me\".",
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                            "caption": "“Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us…” — Dalai Lama",
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                        "@type": "Quotation",
                        "text": "From the viewpoint of absolute truth, what we feel and experience in our ordinary daily life is all delusion. Of all the various delusions, the sense of discrimination between oneself and others is the worst form, as it creates nothing but unpleasantness for both sides. If we can realize and meditate on ultimate truth, it will cleanse our impurities of mind and thus eradicate the sense of discrimination. This will help to create true love for one another. The search for ultimate truth is, therefore, vitally important.",
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                        "@type": "Quotation",
                        "text": "I believe that to meet the challenge of our times, human beings will have to develop a greater sense of universal responsibility. We must all learn to work not just for our own self, family, or nation but for the benefit of all humankind. Universal responsibility is the key to human survival. It is the best foundation for world peace, the equitable use of natural resources, and through concern for future generations, the proper care of the environment.",
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                        "@type": "Quotation",
                        "text": "I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and became a refugee. I've met difficulties, but as the saying goes: 'Wherever you're happy, you can call home, and whoever is kind to you is like your parents.' I've been happy and at home in the world at large. Living a meaningful life isn't just a matter of money; it's about dedicating your life to helping others.",
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                            "caption": "“I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and…” — Dalai Lama",
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                    "position": 29,
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                        "@type": "Quotation",
                        "text": "A wider of more altruistic attitude is very relevant in today's world. If we look at the situation from various angles, such as the complexity and inter-connectedness of the nature of modern existence, then we will gradually notice a change in our outlook, so that when we say 'others' and when we think of others, we will no longer dismiss them as something that is irrelevant to us. We will no longer feel indifferent.",
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                        "@type": "Quotation",
                        "text": "It’s in our interest to take care of others. Self-centrednes s is opposed to basic human nature. In our own interest as human beings we need to pay attention to our inner values. Sometimes people think compassion is only of help to others, while we get no benefit. This is a mistake. When you concern yourself with others, you naturally develop a sense of self-confidence . To help others takes courage and inner strength.",
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                        "@type": "Quotation",
                        "text": "One problem with our current society is that we have an attitude towards education as if it is there to simply make you more clever, make you more ingenious... Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart.",
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                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Not only is your own happiness and welfare related to others, but the more you help them, the happier you will be.",
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