--- title: "15 Help Sleep Quotes by 15 authors" description: "Browse 15 Help Sleep quotes by 15 authors. Discover the best Help Sleep sayings and thoughts." image: "https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg" --- > [It's crazy how internet can keep you up all night, but it can't help you go to sleep…](https://sms4smile.com/quotes/tee-shepard/it-s-crazy-how-internet-can-keep-you-up-all-night-but-it-can-t-help/) [Tee Shepard](https://sms4smile.com/quotes/author/tee-shepard/) [Image](https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg) > [“We don't need to have sex. There are other things i can do to help you sleep.”](https://sms4smile.com/quotes/katie-mcgarry/we-don-t-need-to-have-sex-there-are-other-things-i-can-do-to-help-you/) [Katie McGarry](https://sms4smile.com/quotes/author/katie-mcgarry/) [Image](https://sms4smile.com/quotes/i/c2e/katie-mcgarry-456_sleep_we-don-t-need-to-have-sex-there-are-othe_2368135.jpg) > [Never work just for money or for power. They won't save your soul or help you sleep at night.](https://sms4smile.com/quotes/marian-wright-edelman/never-work-just-for-money-or-for-power-they-won-t-save-your-soul-or/) [Marian Wright Edelman](https://sms4smile.com/quotes/author/marian-wright-edelman/) [Image](https://sms4smile.com/quotes/i/09b/marian-wright-edelman-2216_money_never-work-just-for-money-or-for-power-t_2326746.png) > [Books are important. They help you sleep at night.](https://sms4smile.com/quotes/laura-bush/books-are-important-they-help-you-sleep-at-night/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) [Image](https://sms4smile.com/quotes/i/04b/laura-bush-4252_book_books-are-important-they-help-you-sleep_865375.jpg) > [“Whatever you need to call yourself to help you sleep at night, that's fine. Just as long as you know you're sleeping…](https://sms4smile.com/quotes/t-j-klune/whatever-you-need-to-call-yourself-to-help-you-sleep-at-night-that-s/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) [Image](https://sms4smile.com/quotes/i/0d9/t-j-klune-1425_m-m-romance_whatever-you-need-to-call-yourself-to-he_1530436.jpg) > [Nick: "Don't you think maybe a drink would help you to sleep?" Nora: "No, thanks." Nick: "Maybe it would if I took…](https://sms4smile.com/quotes/dashiell-hammett/nick-don-t-you-think-maybe-a-drink-would-help-you-to-sleep-nora-no/) [Dashiell Hammett](https://sms4smile.com/quotes/author/dashiell-hammett/) [Image](https://sms4smile.com/quotes/i/d3f/dashiell-hammett-3863_drink_nick-don-t-you-think-maybe-a-drink-would_1377156.png) > [“Neither could really help the other find sleep. But sometimes it was better just to know you weren't the only one awake.”](https://sms4smile.com/quotes/maggie-stiefvater/neither-could-really-help-the-other-find-sleep-but-sometimes-it-was/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) [Image](https://sms4smile.com/quotes/i/cc8/maggie-stiefvater-76_awake_neither-could-really-help-the-other-find_2569105.png) > [It's late but I'm out on the creep. It's been a while since I heard you speak. Hard to rest when I've…](https://sms4smile.com/quotes/big-krit/it-s-late-but-i-m-out-on-the-creep-it-s-been-a-while-since-i-heard/) [Big Krit](https://sms4smile.com/quotes/author/big-krit/) [Image](https://sms4smile.com/quotes/i/27d/big-krit-8352_quote_it-s-late-but-i-m-out-on-the-creep-it-s_1021606.jpg) > [If your guidance is your ego, don't rely on luck for help. you sleep during the day and the nights are short.…](https://sms4smile.com/quotes/rumi/if-your-guidance-is-your-ego-don-t-rely-on-luck-for-help-you-sleep/) [Rumi](https://sms4smile.com/quotes/author/rumi/) [Image](https://sms4smile.com/quotes/i/c87/rumi-56_ego_if-your-guidance-is-your-ego-don-t-rely_2437150.jpg) > [Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind,…](https://sms4smile.com/quotes/deepak-chopra/aromatherapy-is-extremely-useful-if-you-want-to-go-to-sleep-at-night/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/051/deepak-chopra-63_aroma_aromatherapy-is-extremely-useful-if-you_57946.jpg) > [Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly…](https://sms4smile.com/quotes/shelby-harris/now-narcolepsy-is-really-hard-though-because-they-re-very-tired/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Image](https://sms4smile.com/quotes/i/843/shelby-harris-10520_can-do_now-narcolepsy-is-really-hard-though-bec_2787674.jpg) > [“And at 3am you sit near the window and wonder if there is magic... because all you need are some fairies to…](https://sms4smile.com/quotes/sanhita-baruah/and-at-3am-you-sit-near-the-window-and-wonder-if-there-is-magic/) [Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/) [Image](https://sms4smile.com/quotes/i/6e1/sanhita-baruah-9135_asleep_and-at-3am-you-sit-near-the-window-and-w_1815819.jpg) > [I'd thought once, actually, of taking your mind, if you asked. I'd thought I could help you fall asleep at night." He…](https://sms4smile.com/quotes/kristin-cashore/i-d-thought-once-actually-of-taking-your-mind-if-you-asked-i-d/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) [Image](https://sms4smile.com/quotes/i/85b/kristin-cashore-369_awake_i-d-thought-once-actually-of-taking-your_99434.jpg) > [“The things that help you sleep all the way through it. Back-breaking labor might do it; or liquor. Surely a body --…](https://sms4smile.com/quotes/toni-morrison/the-things-that-help-you-sleep-all-the-way-through-it-back-breaking/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) [Image](https://sms4smile.com/quotes/i/a20/toni-morrison-271_reassurance_the-things-that-help-you-sleep-all-the-w_2616878.jpg) > [“Mike…you awake?” “What is it with hospitals?” I asked with my eyes closed. “You keep giving me sedatives to help me sleep,…](https://sms4smile.com/quotes/mark-tufo/mike-you-awake-what-is-it-with-hospitals-i-asked-with-my-eyes-closed/) [Mark Tufo](https://sms4smile.com/quotes/author/mark-tufo/) [Image](https://sms4smile.com/quotes/i/8d4/mark-tufo-14214_sleep_mike-you-awake-what-is-it-with-hospitals_524920.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/help-sleep/#itemlist", "name": "Help Sleep Quotes", "numberOfItems": 15, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "It's crazy how internet can keep you up all night, but it can't help you go to sleep…", "creator": { "@type": "Person", "name": "Tee Shepard" }, "url": "https://sms4smile.com/quotes/tee-shepard/it-s-crazy-how-internet-can-keep-you-up-all-night-but-it-can-t-help/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg", "contentUrl": "https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg", "url": "https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg", "width": 1080, "height": 1080, "caption": "“It's crazy how internet can keep you up all night, but it can't help you go to sleep…” — Tee Shepard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“We don't need to have sex. 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They won't save your soul or help you sleep at night.", "creator": { "@type": "Person", "name": "Marian Wright Edelman" }, "url": "https://sms4smile.com/quotes/marian-wright-edelman/never-work-just-for-money-or-for-power-they-won-t-save-your-soul-or/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/09b/marian-wright-edelman-2216_money_never-work-just-for-money-or-for-power-t_2326746.png", "contentUrl": "https://sms4smile.com/quotes/i/09b/marian-wright-edelman-2216_money_never-work-just-for-money-or-for-power-t_2326746.png", "url": "https://sms4smile.com/quotes/i/09b/marian-wright-edelman-2216_money_never-work-just-for-money-or-for-power-t_2326746.png", "width": 1080, "height": 1080, "caption": "“Never work just for money or for power. 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Klune" }, "url": "https://sms4smile.com/quotes/t-j-klune/whatever-you-need-to-call-yourself-to-help-you-sleep-at-night-that-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0d9/t-j-klune-1425_m-m-romance_whatever-you-need-to-call-yourself-to-he_1530436.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0d9/t-j-klune-1425_m-m-romance_whatever-you-need-to-call-yourself-to-he_1530436.jpg", "url": "https://sms4smile.com/quotes/i/0d9/t-j-klune-1425_m-m-romance_whatever-you-need-to-call-yourself-to-he_1530436.jpg", "width": 1080, "height": 1080, "caption": "“Whatever you need to call yourself to help you sleep at night, that's fine. Just as long as you know you're…” — T.J. Klune", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Nick: \"Don't you think maybe a drink would help you to sleep?\" Nora: \"No, thanks.\" Nick: \"Maybe it would if I took one.", "creator": { "@type": "Person", "name": "Dashiell Hammett" }, "url": "https://sms4smile.com/quotes/dashiell-hammett/nick-don-t-you-think-maybe-a-drink-would-help-you-to-sleep-nora-no/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d3f/dashiell-hammett-3863_drink_nick-don-t-you-think-maybe-a-drink-would_1377156.png", "contentUrl": "https://sms4smile.com/quotes/i/d3f/dashiell-hammett-3863_drink_nick-don-t-you-think-maybe-a-drink-would_1377156.png", "url": "https://sms4smile.com/quotes/i/d3f/dashiell-hammett-3863_drink_nick-don-t-you-think-maybe-a-drink-would_1377156.png", "width": 1080, "height": 1080, "caption": "“Nick: \"Don't you think maybe a drink would help you to sleep?\" Nora: \"No, thanks.\" Nick: \"Maybe it would if…” — Dashiell Hammett", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“Neither could really help the other find sleep. But sometimes it was better just to know you weren't the only one awake.”", "creator": { "@type": "Person", "name": "Maggie Stiefvater" }, "url": "https://sms4smile.com/quotes/maggie-stiefvater/neither-could-really-help-the-other-find-sleep-but-sometimes-it-was/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cc8/maggie-stiefvater-76_awake_neither-could-really-help-the-other-find_2569105.png", "contentUrl": "https://sms4smile.com/quotes/i/cc8/maggie-stiefvater-76_awake_neither-could-really-help-the-other-find_2569105.png", "url": "https://sms4smile.com/quotes/i/cc8/maggie-stiefvater-76_awake_neither-could-really-help-the-other-find_2569105.png", "width": 1080, "height": 1080, "caption": "“Neither could really help the other find sleep. But sometimes it was better just to know you weren't the…” — Maggie Stiefvater", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "It's late but I'm out on the creep. It's been a while since I heard you speak. Hard to rest when I've been on this road. All I want is you next to me because you help me sleep.", "creator": { "@type": "Person", "name": "Big Krit" }, "url": "https://sms4smile.com/quotes/big-krit/it-s-late-but-i-m-out-on-the-creep-it-s-been-a-while-since-i-heard/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/27d/big-krit-8352_quote_it-s-late-but-i-m-out-on-the-creep-it-s_1021606.jpg", "contentUrl": "https://sms4smile.com/quotes/i/27d/big-krit-8352_quote_it-s-late-but-i-m-out-on-the-creep-it-s_1021606.jpg", "url": "https://sms4smile.com/quotes/i/27d/big-krit-8352_quote_it-s-late-but-i-m-out-on-the-creep-it-s_1021606.jpg", "width": 1080, "height": 1080, "caption": "“It's late but I'm out on the creep. It's been a while since I heard you speak. Hard to rest when I've been…” — Big Krit", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "If your guidance is your ego, don't rely on luck for help. you sleep during the day and the nights are short. By the time you wake up your life may be over.", "creator": { "@type": "Person", "name": "Rumi" }, "url": "https://sms4smile.com/quotes/rumi/if-your-guidance-is-your-ego-don-t-rely-on-luck-for-help-you-sleep/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c87/rumi-56_ego_if-your-guidance-is-your-ego-don-t-rely_2437150.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c87/rumi-56_ego_if-your-guidance-is-your-ego-don-t-rely_2437150.jpg", "url": "https://sms4smile.com/quotes/i/c87/rumi-56_ego_if-your-guidance-is-your-ego-don-t-rely_2437150.jpg", "width": 1080, "height": 1080, "caption": "“If your guidance is your ego, don't rely on luck for help. you sleep during the day and the nights are…” — Rumi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "url": "https://sms4smile.com/quotes/deepak-chopra/aromatherapy-is-extremely-useful-if-you-want-to-go-to-sleep-at-night/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/051/deepak-chopra-63_aroma_aromatherapy-is-extremely-useful-if-you_57946.jpg", "contentUrl": "https://sms4smile.com/quotes/i/051/deepak-chopra-63_aroma_aromatherapy-is-extremely-useful-if-you_57946.jpg", "url": "https://sms4smile.com/quotes/i/051/deepak-chopra-63_aroma_aromatherapy-is-extremely-useful-if-you_57946.jpg", "width": 1080, "height": 1080, "caption": "“Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.", "creator": { "@type": "Person", "name": "Shelby Harris" }, "url": "https://sms4smile.com/quotes/shelby-harris/now-narcolepsy-is-really-hard-though-because-they-re-very-tired/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/843/shelby-harris-10520_can-do_now-narcolepsy-is-really-hard-though-bec_2787674.jpg", "contentUrl": "https://sms4smile.com/quotes/i/843/shelby-harris-10520_can-do_now-narcolepsy-is-really-hard-though-bec_2787674.jpg", "url": "https://sms4smile.com/quotes/i/843/shelby-harris-10520_can-do_now-narcolepsy-is-really-hard-though-bec_2787674.jpg", "width": 1080, "height": 1080, "caption": "“Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the…” — Shelby Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "“And at 3am you sit near the window and wonder if there is magic... because all you need are some fairies to take your pain away and help you sleep... you take a book to read... you take a pen and a paper to write...you cling on some music that might just make you fall asleep... yet nothing helps... another sleepless night and all you want is the dawn to break soon…”", "creator": { "@type": "Person", "name": "Sanhita Baruah" }, "url": "https://sms4smile.com/quotes/sanhita-baruah/and-at-3am-you-sit-near-the-window-and-wonder-if-there-is-magic/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6e1/sanhita-baruah-9135_asleep_and-at-3am-you-sit-near-the-window-and-w_1815819.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6e1/sanhita-baruah-9135_asleep_and-at-3am-you-sit-near-the-window-and-w_1815819.jpg", "url": "https://sms4smile.com/quotes/i/6e1/sanhita-baruah-9135_asleep_and-at-3am-you-sit-near-the-window-and-w_1815819.jpg", "width": 1080, "height": 1080, "caption": "“And at 3am you sit near the window and wonder if there is magic... because all you need are some fairies to…” — Sanhita Baruah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "I'd thought once, actually, of taking your mind, if you asked. I'd thought I could help you fall asleep at night.\" He opened his mouth to say something. Shut it again. His face closed for a moment, his unreadable mask falling into place. He spoke softly. \"But that wouldn't be fair; for after I slept you'd be left awake, with no one to help you sleep.", "creator": { "@type": "Person", "name": "Kristin Cashore" }, "url": "https://sms4smile.com/quotes/kristin-cashore/i-d-thought-once-actually-of-taking-your-mind-if-you-asked-i-d/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/85b/kristin-cashore-369_awake_i-d-thought-once-actually-of-taking-your_99434.jpg", "contentUrl": "https://sms4smile.com/quotes/i/85b/kristin-cashore-369_awake_i-d-thought-once-actually-of-taking-your_99434.jpg", "url": "https://sms4smile.com/quotes/i/85b/kristin-cashore-369_awake_i-d-thought-once-actually-of-taking-your_99434.jpg", "width": 1080, "height": 1080, "caption": "“I'd thought once, actually, of taking your mind, if you asked. I'd thought I could help you fall asleep at…” — Kristin Cashore", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "“The things that help you sleep all the way through it. Back-breaking labor might do it; or liquor. Surely a body -- friendly if not familiar -- lying next to you. Someone whose touch is a reassurance, not an affront or a nuisance. Whose heavy breathing neither enrages nor disgusts, but amuses you like that of a cherished pet.”", "creator": { "@type": "Person", "name": "Toni Morrison" }, "url": "https://sms4smile.com/quotes/toni-morrison/the-things-that-help-you-sleep-all-the-way-through-it-back-breaking/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a20/toni-morrison-271_reassurance_the-things-that-help-you-sleep-all-the-w_2616878.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a20/toni-morrison-271_reassurance_the-things-that-help-you-sleep-all-the-w_2616878.jpg", "url": "https://sms4smile.com/quotes/i/a20/toni-morrison-271_reassurance_the-things-that-help-you-sleep-all-the-w_2616878.jpg", "width": 1080, "height": 1080, "caption": "“The things that help you sleep all the way through it. Back-breaking labor might do it; or liquor. Surely a…” — Toni Morrison", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "“Mike…you awake?” “What is it with hospitals?” I asked with my eyes closed. “You keep giving me sedatives to help me sleep, tell me I need rest so that I can recuperate, and then you wake me up every half hour to see how I’m doing.” “Mike,” the doc said calmly. “You’ve been asleep for nearly thirty-six hours.”", "creator": { "@type": "Person", "name": "Mark Tufo" }, "url": "https://sms4smile.com/quotes/mark-tufo/mike-you-awake-what-is-it-with-hospitals-i-asked-with-my-eyes-closed/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8d4/mark-tufo-14214_sleep_mike-you-awake-what-is-it-with-hospitals_524920.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8d4/mark-tufo-14214_sleep_mike-you-awake-what-is-it-with-hospitals_524920.jpg", "url": "https://sms4smile.com/quotes/i/8d4/mark-tufo-14214_sleep_mike-you-awake-what-is-it-with-hospitals_524920.jpg", "width": 1080, "height": 1080, "caption": "“Mike…you awake?” “What is it with hospitals?” I asked with my eyes closed. “You keep giving me sedatives to…” — Mark Tufo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/help-sleep/#webpage", "url": "https://sms4smile.com/quotes/about/help-sleep/", "name": "Help Sleep Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/help-sleep/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/734/tee-shepard-29783_being-real_it-s-crazy-how-internet-can-keep-you-up_2157580.jpg" }, "description": "Browse 15 Help Sleep quotes by 15 authors. 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