--- title: "24 Heart Quotes By Tara Brach" description: "24 Heart quotes by Tara Brach. Plus more from Tara Brach and more Heart sayings from other authors." image: "https://sms4smile.com/quotes/i/e7b/tara-brach-1898_beauty_if-our-hearts-are-ready-for-anything-we_1860238.png" --- > [If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.](https://sms4smile.com/quotes/tara-brach/if-our-hearts-are-ready-for-anything-we-are-touched-by-the-beauty-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/e7b/tara-brach-1898_beauty_if-our-hearts-are-ready-for-anything-we_1860238.png) > [Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.](https://sms4smile.com/quotes/tara-brach/even-a-few-moments-of-offering-lovingkindness-can-reconnect-you-with/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5bc/tara-brach-1898_heart_even-a-few-moments-of-offering-lovingkin_2166162.png) > [The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.](https://sms4smile.com/quotes/tara-brach/the-two-wings-of-mindfulness-and-kindness-will-begin-to-open-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/1ea/tara-brach-1898_connections_the-two-wings-of-mindfulness-and-kindnes_1943741.png) > [We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.](https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here-2/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/663/tara-brach-1898_heart_we-can-find-true-refuge-within-our-own-h_2651922.png) > [Radical Acceptance: Embracing Your Life with the Heart of a Buddha.](https://sms4smile.com/quotes/tara-brach/radical-acceptance-embracing-your-life-with-the-heart-of-a-buddha/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/eda/tara-brach-1898_acceptance_radical-acceptance-embracing-your-life-w_3025125.png) > [Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.](https://sms4smile.com/quotes/tara-brach/managing-life-from-our-mental-control-towers-we-have-separated/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/45d/tara-brach-1898_body_managing-life-from-our-mental-control-to_2771478.png) > [Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting…](https://sms4smile.com/quotes/tara-brach/making-a-u-turn-from-our-thoughts-to-our-feelings-re-connects-us-to/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/fed/tara-brach-1898_connecting_making-a-u-turn-from-our-thoughts-to-our_1699747.png) > [This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand…](https://sms4smile.com/quotes/tara-brach/this-is-for-anyone-reading-this-who-wants-to-explore-it-recognize-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg) > [Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full,…](https://sms4smile.com/quotes/tara-brach/everything-we-love-goes-so-to-be-able-to-grieve-that-loss-to-let-go/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4cd/tara-brach-1898_able_everything-we-love-goes-so-to-be-able-to_3130440.png) > [Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect…](https://sms4smile.com/quotes/tara-brach/meditation-helps-us-gain-the-capacity-to-relax-to-connect-with-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg) > [Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let…](https://sms4smile.com/quotes/tara-brach/unless-we-re-completely-awake-have-a-degree-of-that-we-tense-against/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg) > [Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin…](https://sms4smile.com/quotes/tara-brach/through-the-sacred-art-of-pausing-we-develop-the-capacity-to-stop/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/2d8/tara-brach-1898_arise_through-the-sacred-art-of-pausing-we-dev_2861066.png) > [By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including…](https://sms4smile.com/quotes/tara-brach/by-regarding-ourselves-with-kindness-we-begin-to-dissolve-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/156/tara-brach-1898_heart_by-regarding-ourselves-with-kindness-we_1230477.png) > [When you are in touch with your body and heart, it allows you to then be in the world and act with…](https://sms4smile.com/quotes/tara-brach/when-you-are-in-touch-with-your-body-and-heart-it-allows-you-to-then/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/838/tara-brach-1898_body_when-you-are-in-touch-with-your-body-and_845086.png) > [The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own…](https://sms4smile.com/quotes/tara-brach/the-intimacy-that-arises-in-listening-and-speaking-truth-is-only/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f50/tara-brach-1898_arise_the-intimacy-that-arises-in-listening-an_2816252.png) > [Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I…](https://sms4smile.com/quotes/tara-brach/clearly-recognizing-what-is-happening-inside-us-and-regarding-what-we/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/93b/tara-brach-1898_acceptance_clearly-recognizing-what-is-happening-in_1788992.png) > [The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you…](https://sms4smile.com/quotes/tara-brach/the-next-time-you-find-yourself-in-some-way-trying-desperately-to/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/e39/tara-brach-1898_atmosphere_the-next-time-you-find-yourself-in-some_2463378.png) > [When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me…](https://sms4smile.com/quotes/tara-brach/when-i-watch-that-attachment-happening-i-see-the-beliefs-that-i-have/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png) > [If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We…](https://sms4smile.com/quotes/tara-brach/if-our-hearts-are-ready-for-anything-we-can-open-to-our-inevitable/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png) > [Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just…](https://sms4smile.com/quotes/tara-brach/most-of-us-need-to-be-reminded-that-we-are-good-that-we-are-lovable/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/366/tara-brach-1898_action_most-of-us-need-to-be-reminded-that-we-a_1338424.jpg) > [We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.…](https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/6fd/tara-brach-1898_and-love_we-can-find-true-refuge-within-our-own-h_967032.jpg) > [My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so…](https://sms4smile.com/quotes/tara-brach/my-first-book-radical-acceptance-grew-out-of-the-suffering-of-feeling/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/322/tara-brach-1898_acceptance_my-first-book-radical-acceptance-grew-ou_745199.png) > [Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it…](https://sms4smile.com/quotes/tara-brach/imagine-you-are-walking-in-the-woods-and-you-see-a-small-dog-sitting/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/257/tara-brach-1898_aggression_imagine-you-are-walking-in-the-woods-and_1717837.jpg) > [With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder,…](https://sms4smile.com/quotes/tara-brach/with-an-undefended-heart-we-can-fall-in-love-with-life-over-and-over/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png) ## Other authors on Heart - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rumi-81702.jpg) Rumi 207 quotes ](https://sms4smile.com/quotes/about/heart/rumi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-william-shakespeare-95899.jpg) William Shakespeare 179 quotes ](https://sms4smile.com/quotes/about/heart/william-shakespeare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-jane-austen-47065.jpg) Jane Austen 152 quotes ](https://sms4smile.com/quotes/about/heart/jane-austen/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-cassandra-clare-21529.jpg) Cassandra Clare 125 quotes ](https://sms4smile.com/quotes/about/heart/cassandra-clare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-paulo-coelho-74345.jpg) Paulo Coelho 117 quotes ](https://sms4smile.com/quotes/about/heart/paulo-coelho/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-charles-spurgeon-22605.jpg) Charles Spurgeon 113 quotes ](https://sms4smile.com/quotes/about/heart/charles-spurgeon/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-charles-dickens-22226.jpg) Charles Dickens 107 quotes ](https://sms4smile.com/quotes/about/heart/charles-dickens/) - [Ralph Waldo Emerson 103 quotes](https://sms4smile.com/quotes/about/heart/ralph-waldo-emerson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-pope-francis-75890.jpg) Pope Francis 102 quotes ](https://sms4smile.com/quotes/about/heart/pope-francis/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b016/author-mahatma-gandhi-62675.jpg) Mahatma Gandhi 102 quotes ](https://sms4smile.com/quotes/about/heart/mahatma-gandhi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 99 quotes ](https://sms4smile.com/quotes/about/heart/ritu-ghatourey/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-haruki-murakami-40784.jpg) Haruki Murakami 97 quotes ](https://sms4smile.com/quotes/about/heart/haruki-murakami/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/heart/tara-brach/#itemlist", "name": "24 Heart Quotes By Tara Brach", "numberOfItems": 24, "itemListElement": [ { "@type": 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Recognize the thought, \"Afraid of loving,\" then gently put your hand on your heart to send a message of kindness.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/this-is-for-anyone-reading-this-who-wants-to-explore-it-recognize-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "contentUrl": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "url": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "width": 1080, "height": 1080, "caption": "“This is for anyone reading this who wants to explore it. 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We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/unless-we-re-completely-awake-have-a-degree-of-that-we-tense-against/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "url": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "width": 1080, "height": 1080, "caption": "“Unless we're completely awake, have a degree of that. 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This creates the grounds for including others in an unconditionally loving heart.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/by-regarding-ourselves-with-kindness-we-begin-to-dissolve-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/156/tara-brach-1898_heart_by-regarding-ourselves-with-kindness-we_1230477.png", "contentUrl": "https://sms4smile.com/quotes/i/156/tara-brach-1898_heart_by-regarding-ourselves-with-kindness-we_1230477.png", "url": "https://sms4smile.com/quotes/i/156/tara-brach-1898_heart_by-regarding-ourselves-with-kindness-we_1230477.png", "width": 1080, "height": 1080, "caption": "“By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/when-you-are-in-touch-with-your-body-and-heart-it-allows-you-to-then/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/838/tara-brach-1898_body_when-you-are-in-touch-with-your-body-and_845086.png", "contentUrl": "https://sms4smile.com/quotes/i/838/tara-brach-1898_body_when-you-are-in-touch-with-your-body-and_845086.png", "url": "https://sms4smile.com/quotes/i/838/tara-brach-1898_body_when-you-are-in-touch-with-your-body-and_845086.png", "width": 1080, "height": 1080, "caption": "“When you are in touch with your body and heart, it allows you to then be in the world and act with intention…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. 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If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. 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In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. 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If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. 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If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. 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If we knew just how…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6fd/tara-brach-1898_and-love_we-can-find-true-refuge-within-our-own-h_967032.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6fd/tara-brach-1898_and-love_we-can-find-true-refuge-within-our-own-h_967032.jpg", "url": "https://sms4smile.com/quotes/i/6fd/tara-brach-1898_and-love_we-can-find-true-refuge-within-our-own-h_967032.jpg", "width": 1080, "height": 1080, "caption": "“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/my-first-book-radical-acceptance-grew-out-of-the-suffering-of-feeling/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/322/tara-brach-1898_acceptance_my-first-book-radical-acceptance-grew-ou_745199.png", "contentUrl": "https://sms4smile.com/quotes/i/322/tara-brach-1898_acceptance_my-first-book-radical-acceptance-grew-ou_745199.png", "url": "https://sms4smile.com/quotes/i/322/tara-brach-1898_acceptance_my-first-book-radical-acceptance-grew-ou_745199.png", "width": 1080, "height": 1080, "caption": "“My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/imagine-you-are-walking-in-the-woods-and-you-see-a-small-dog-sitting/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/257/tara-brach-1898_aggression_imagine-you-are-walking-in-the-woods-and_1717837.jpg", "contentUrl": "https://sms4smile.com/quotes/i/257/tara-brach-1898_aggression_imagine-you-are-walking-in-the-woods-and_1717837.jpg", "url": "https://sms4smile.com/quotes/i/257/tara-brach-1898_aggression_imagine-you-are-walking-in-the-woods-and_1717837.jpg", "width": 1080, "height": 1080, "caption": "“Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/with-an-undefended-heart-we-can-fall-in-love-with-life-over-and-over/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "contentUrl": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "url": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "width": 1080, "height": 1080, "caption": "“With an undefended heart, we can fall in love with life over and over every day. 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