---
title: "1 Heart Attacks Quotes By Kenneth H. Cooper"
description: "1 Heart Attacks quotes by Kenneth H. Cooper. Plus more from Kenneth H. Cooper and more Heart Attacks sayings from other authors."
image: "https://sms4smile.com/quotes/i/a91/kenneth-h-cooper-25202_age_far-too-many-times-over-the-next-12-to-1_3075598.png"
---

> [Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.](https://sms4smile.com/quotes/kenneth-h-cooper/far-too-many-times-over-the-next-12-to-15-years-it-was-brought-to-my/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

[Image](https://sms4smile.com/quotes/i/a91/kenneth-h-cooper-25202_age_far-too-many-times-over-the-next-12-to-1_3075598.png)

## More by Kenneth H. Cooper

> [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Fitness is a journey, not a destination; you must continue for the rest of your life.](https://sms4smile.com/quotes/kenneth-h-cooper/fitness-is-a-journey-not-a-destination-you-must-continue-for-the-rest/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [The reason I exercise is for the quality of life I enjoy.](https://sms4smile.com/quotes/kenneth-h-cooper/the-reason-i-exercise-is-for-the-quality-of-life-i-enjoy/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…](https://sms4smile.com/quotes/kenneth-h-cooper/we-are-involved-in-youth-testing-internationally-we-want-to-try-to/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,…](https://sms4smile.com/quotes/kenneth-h-cooper/if-you-look-at-body-fat-it-seems-to-increase-with-age-even-though/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Over the years, Ive covered 22,000 miles.](https://sms4smile.com/quotes/kenneth-h-cooper/over-the-years-ive-covered-22-000-miles/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [You have to run 75 to 100 miles a week if you expect to break the four-minute mile.](https://sms4smile.com/quotes/kenneth-h-cooper/you-have-to-run-75-to-100-miles-a-week-if-you-expect-to-break-the/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [ \[Walking's\] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. ](https://sms4smile.com/quotes/kenneth-h-cooper/walking-s-overwhelming-advantage-is-that-it-can-be-done-by-anyone/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15…](https://sms4smile.com/quotes/kenneth-h-cooper/now-i-say-that-if-you-run-more-than-15-miles-a-week-it-s-for/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we…](https://sms4smile.com/quotes/kenneth-h-cooper/exercise-is-a-journey-not-a-destination-it-must-be-continued-for-the/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [I have not missed a day from work because of illness since 1956.](https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.](https://sms4smile.com/quotes/kenneth-h-cooper/there-are-six-components-of-wellness-proper-weight-and-diet-proper/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [After 26 years, I am still practicing what I preach.](https://sms4smile.com/quotes/kenneth-h-cooper/after-26-years-i-am-still-practicing-what-i-preach/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no…](https://sms4smile.com/quotes/kenneth-h-cooper/i-used-to-think-that-it-didn-t-make-any-difference-how-far-you-ran-if/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [It's easier and more cost effective to maintain good health, than to regain it once it's lost.](https://sms4smile.com/quotes/kenneth-h-cooper/it-s-easier-and-more-cost-effective-to-maintain-good-health-than-to/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

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