--- title: "30 Health Quotes By Tom Rath" description: "30 Health quotes by Tom Rath. Plus more from Tom Rath and more Health sayings from other authors." image: "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png" --- > [Every hour you spend on your rear end ... saps your energy and ruins your health.](https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png) > [Most people perceive their occupation as being a detriment to their overall wellbeing.](https://sms4smile.com/quotes/tom-rath/most-people-perceive-their-occupation-as-being-a-detriment-to-their/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/300/tom-rath-3501_being_most-people-perceive-their-occupation-as_2444383.png) > [We don't have any measures in most cases of the health of our social relationships, of what we're giving to the community.](https://sms4smile.com/quotes/tom-rath/we-don-t-have-any-measures-in-most-cases-of-the-health-of-our-social/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/0e1/tom-rath-3501_any_we-don-t-have-any-measures-in-most-cases_866704.png) > [“the single biggest threat to our own wellbeing tends to be ourselves”](https://sms4smile.com/quotes/tom-rath/the-single-biggest-threat-to-our-own-wellbeing-tends-to-be-ourselves/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/b0f/tom-rath-3501_health_the-single-biggest-threat-to-our-own-wel_2794278.png) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/ac3/tom-rath-3501_absence_the-absence-of-high-quality-friendships_273216.png) > [The right choices over time greatly improve your odds of a long and healthy life.](https://sms4smile.com/quotes/tom-rath/the-right-choices-over-time-greatly-improve-your-odds-of-a-long-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/894/tom-rath-3501_choices_the-right-choices-over-time-greatly-impr_2386587.png) > [No matter how healthy you are today, you can take specific actions to have more energy and live longer.](https://sms4smile.com/quotes/tom-rath/no-matter-how-healthy-you-are-today-you-can-take-specific-actions-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/08c/tom-rath-3501_actions_no-matter-how-healthy-you-are-today-you_2702476.png) > [When your boss and colleagues care enough to invest in your health, it is good for you and the business.](https://sms4smile.com/quotes/tom-rath/when-your-boss-and-colleagues-care-enough-to-invest-in-your-health-it/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/f9c/tom-rath-3501_boss_when-your-boss-and-colleagues-care-enoug_1936954.png) > [The most important thing executives can do is send a very clear message to their employees that they care about each person's…](https://sms4smile.com/quotes/tom-rath/the-most-important-thing-executives-can-do-is-send-a-very-clear/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/e49/tom-rath-3501_about_the-most-important-thing-executives-can_1327253.png) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/9ec/tom-rath-3501_about_i-ve-seen-people-be-effective-even-among_32106.jpg) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg) > [People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their…](https://sms4smile.com/quotes/tom-rath/people-who-have-at-least-three-or-four-very-close-friendships-are/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/0cd/tom-rath-3501_absence_people-who-have-at-least-three-or-four-v_3022200.jpg) > [When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six…](https://sms4smile.com/quotes/tom-rath/when-we-get-at-least-six-hours-of-daily-social-time-it-increases-our/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png) > [Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences…](https://sms4smile.com/quotes/tom-rath/buying-experience-such-as-going-out-to-dinner-or-taking-a-vacation/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/9c2/tom-rath-3501_buying_buying-experience-such-as-going-out-to-d_1673643.png) > [Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our…](https://sms4smile.com/quotes/tom-rath/make-it-easier-to-do-things-that-increase-your-wellbeing-before-you/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/526/tom-rath-3501_because_make-it-easier-to-do-things-that-increas_1341158.jpg) > [When we look at what has the strongest statistical relationship to overall evaluation of your life, the first one is your career…](https://sms4smile.com/quotes/tom-rath/when-we-look-at-what-has-the-strongest-statistical-relationship-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/88f/tom-rath-3501_career_when-we-look-at-what-has-the-strongest-s_1741414.png) > [There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more…](https://sms4smile.com/quotes/tom-rath/there-is-certainly-some-predisposition-to-wellbeing-based-on-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png) > [“The most influential choices you make for your health occur in the grocery store. Once you put something in your cart, good…](https://sms4smile.com/quotes/tom-rath/the-most-influential-choices-you-make-for-your-health-occur-in-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/f19/tom-rath-3501_choices_the-most-influential-choices-you-make-fo_1258225.jpg) > [If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get…](https://sms4smile.com/quotes/tom-rath/if-my-colleagues-stop-eating-donuts-and-are-more-active-it-saves-me/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg) > [Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of…](https://sms4smile.com/quotes/tom-rath/wellbeing-is-about-the-combination-of-our-love-for-what-we-do-each/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/611/tom-rath-3501_combination_wellbeing-is-about-the-combination-of-ou_2420476.jpg) > [If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the…](https://sms4smile.com/quotes/tom-rath/if-a-school-makes-an-effort-to-provide-kids-the-right-foods-and-help/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png) > [“most of us want healthy options for ourselves but assume incorrectly that others prefer less healthy foods. Change this trend in your…](https://sms4smile.com/quotes/tom-rath/most-of-us-want-healthy-options-for-ourselves-but-assume-incorrectly/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/ed4/tom-rath-3501_food_most-of-us-want-healthy-options-for-ours_1313669.jpg) > [When you ask people what affects their wellbeing most, they think of health and wealth.](https://sms4smile.com/quotes/tom-rath/when-you-ask-people-what-affects-their-wellbeing-most-they-think-of/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/393/tom-rath-3501_affects_when-you-ask-people-what-affects-their-w_1969422.png) > [Doing for others may be the only way to create lasting well-being.](https://sms4smile.com/quotes/tom-rath/doing-for-others-may-be-the-only-way-to-create-lasting-well-being/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/468/tom-rath-3501_create_doing-for-others-may-be-the-only-way-to_891555.png) > [Washington is not a city that takes great pride in being a healthy place, necessarily. Now, I have no data. That's just…](https://sms4smile.com/quotes/tom-rath/washington-is-not-a-city-that-takes-great-pride-in-being-a-healthy/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/49d/tom-rath-3501_being_washington-is-not-a-city-that-takes-grea_1749375.png) > [Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing…](https://sms4smile.com/quotes/tom-rath/even-though-people-spend-more-of-their-waking-hours-at-work-than/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/21d/tom-rath-3501_anywhere_even-though-people-spend-more-of-their-w_316565.png) > [When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the…](https://sms4smile.com/quotes/tom-rath/when-top-scientists-and-psychologists-talk-about-what-s-important-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/808/tom-rath-3501_about_when-top-scientists-and-psychologists-ta_3233172.png) > [I've spoken with a few employers who have moved away from what has to be some of the least attractive language you…](https://sms4smile.com/quotes/tom-rath/i-ve-spoken-with-a-few-employers-who-have-moved-away-from-what-has-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/6bd/tom-rath-3501_about_i-ve-spoken-with-a-few-employers-who-hav_3095653.png) > [Executives must place a priority on wellbeing if they want to attract the right people, keep their best people, and drive their…](https://sms4smile.com/quotes/tom-rath/executives-must-place-a-priority-on-wellbeing-if-they-want-to-attract/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/2da/tom-rath-3501_attract_executives-must-place-a-priority-on-well_2219171.png) > [Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to…](https://sms4smile.com/quotes/tom-rath/spending-on-oneself-does-not-boost-wellbeing-however-spending-money/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/3df/tom-rath-3501_amount_spending-on-oneself-does-not-boost-wellb_2306144.png) ## Other authors on Health - [Steven Magee 148 quotes](https://sms4smile.com/quotes/about/health/steven-magee/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-barack-obama-16275.jpg) Barack Obama 122 quotes ](https://sms4smile.com/quotes/about/health/barack-obama/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-donald-trump-30060.jpg) Donald Trump 98 quotes ](https://sms4smile.com/quotes/about/health/donald-trump/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rush-limbaugh-81741.jpg) Rush Limbaugh 78 quotes ](https://sms4smile.com/quotes/about/health/rush-limbaugh/) - [Toni Sorenson 76 quotes](https://sms4smile.com/quotes/about/health/toni-sorenson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-lenz-36205.jpg) Frederick Lenz 70 quotes ](https://sms4smile.com/quotes/about/health/frederick-lenz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bernie-sanders-17420.jpg) Bernie Sanders 62 quotes ](https://sms4smile.com/quotes/about/health/bernie-sanders/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michael-pollan-67386.jpg) Michael Pollan 55 quotes ](https://sms4smile.com/quotes/about/health/michael-pollan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-hillary-clinton-42043.jpg) Hillary Clinton 54 quotes ](https://sms4smile.com/quotes/about/health/hillary-clinton/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 50 quotes ](https://sms4smile.com/quotes/about/health/deepak-chopra/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-dalai-lama-26000.jpg) Dalai Lama 47 quotes ](https://sms4smile.com/quotes/about/health/dalai-lama/) - [Lailah Gifty Akita 43 quotes](https://sms4smile.com/quotes/about/health/lailah-gifty-akita/) ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/health/tom-rath/#itemlist", "name": "30 Health Quotes By Tom Rath", "numberOfItems": 30, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Every hour you spend on your rear end ... saps your energy and ruins your health.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "contentUrl": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "url": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "width": 1080, "height": 1080, "caption": "“Every hour you spend on your rear end ... saps your energy and ruins your health.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Most people perceive their occupation as being a detriment to their overall wellbeing.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/most-people-perceive-their-occupation-as-being-a-detriment-to-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/300/tom-rath-3501_being_most-people-perceive-their-occupation-as_2444383.png", "contentUrl": "https://sms4smile.com/quotes/i/300/tom-rath-3501_being_most-people-perceive-their-occupation-as_2444383.png", "url": "https://sms4smile.com/quotes/i/300/tom-rath-3501_being_most-people-perceive-their-occupation-as_2444383.png", "width": 1080, "height": 1080, "caption": "“Most people perceive their occupation as being a detriment to their overall wellbeing.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "We don't have any measures in most cases of the health of our social relationships, of what we're giving to the community.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/we-don-t-have-any-measures-in-most-cases-of-the-health-of-our-social/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0e1/tom-rath-3501_any_we-don-t-have-any-measures-in-most-cases_866704.png", "contentUrl": "https://sms4smile.com/quotes/i/0e1/tom-rath-3501_any_we-don-t-have-any-measures-in-most-cases_866704.png", "url": "https://sms4smile.com/quotes/i/0e1/tom-rath-3501_any_we-don-t-have-any-measures-in-most-cases_866704.png", "width": 1080, "height": 1080, "caption": "“We don't have any measures in most cases of the health of our social relationships, of what we're giving to…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“the single biggest threat to our own wellbeing tends to be ourselves”", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-single-biggest-threat-to-our-own-wellbeing-tends-to-be-ourselves/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b0f/tom-rath-3501_health_the-single-biggest-threat-to-our-own-wel_2794278.png", "contentUrl": "https://sms4smile.com/quotes/i/b0f/tom-rath-3501_health_the-single-biggest-threat-to-our-own-wel_2794278.png", "url": "https://sms4smile.com/quotes/i/b0f/tom-rath-3501_health_the-single-biggest-threat-to-our-own-wel_2794278.png", "width": 1080, "height": 1080, "caption": "“the single biggest threat to our own wellbeing tends to be ourselves” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ac3/tom-rath-3501_absence_the-absence-of-high-quality-friendships_273216.png", "contentUrl": "https://sms4smile.com/quotes/i/ac3/tom-rath-3501_absence_the-absence-of-high-quality-friendships_273216.png", "url": "https://sms4smile.com/quotes/i/ac3/tom-rath-3501_absence_the-absence-of-high-quality-friendships_273216.png", "width": 1080, "height": 1080, "caption": "“The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "The right choices over time greatly improve your odds of a long and healthy life.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-right-choices-over-time-greatly-improve-your-odds-of-a-long-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/894/tom-rath-3501_choices_the-right-choices-over-time-greatly-impr_2386587.png", "contentUrl": "https://sms4smile.com/quotes/i/894/tom-rath-3501_choices_the-right-choices-over-time-greatly-impr_2386587.png", "url": "https://sms4smile.com/quotes/i/894/tom-rath-3501_choices_the-right-choices-over-time-greatly-impr_2386587.png", "width": 1080, "height": 1080, "caption": "“The right choices over time greatly improve your odds of a long and healthy life.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "No matter how healthy you are today, you can take specific actions to have more energy and live longer.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/no-matter-how-healthy-you-are-today-you-can-take-specific-actions-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08c/tom-rath-3501_actions_no-matter-how-healthy-you-are-today-you_2702476.png", "contentUrl": "https://sms4smile.com/quotes/i/08c/tom-rath-3501_actions_no-matter-how-healthy-you-are-today-you_2702476.png", "url": "https://sms4smile.com/quotes/i/08c/tom-rath-3501_actions_no-matter-how-healthy-you-are-today-you_2702476.png", "width": 1080, "height": 1080, "caption": "“No matter how healthy you are today, you can take specific actions to have more energy and live longer.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "When your boss and colleagues care enough to invest in your health, it is good for you and the business.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/when-your-boss-and-colleagues-care-enough-to-invest-in-your-health-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f9c/tom-rath-3501_boss_when-your-boss-and-colleagues-care-enoug_1936954.png", "contentUrl": "https://sms4smile.com/quotes/i/f9c/tom-rath-3501_boss_when-your-boss-and-colleagues-care-enoug_1936954.png", "url": "https://sms4smile.com/quotes/i/f9c/tom-rath-3501_boss_when-your-boss-and-colleagues-care-enoug_1936954.png", "width": 1080, "height": 1080, "caption": "“When your boss and colleagues care enough to invest in your health, it is good for you and the business.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "The most important thing executives can do is send a very clear message to their employees that they care about each person's overall wellbeing and that they want to be a part of helping it improve over time.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-most-important-thing-executives-can-do-is-send-a-very-clear/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e49/tom-rath-3501_about_the-most-important-thing-executives-can_1327253.png", "contentUrl": "https://sms4smile.com/quotes/i/e49/tom-rath-3501_about_the-most-important-thing-executives-can_1327253.png", "url": "https://sms4smile.com/quotes/i/e49/tom-rath-3501_about_the-most-important-thing-executives-can_1327253.png", "width": 1080, "height": 1080, "caption": "“The most important thing executives can do is send a very clear message to their employees that they care…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate about smart investment strategies and managing finances for retirement, for example.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9ec/tom-rath-3501_about_i-ve-seen-people-be-effective-even-among_32106.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9ec/tom-rath-3501_about_i-ve-seen-people-be-effective-even-among_32106.jpg", "url": "https://sms4smile.com/quotes/i/9ec/tom-rath-3501_about_i-ve-seen-people-be-effective-even-among_32106.jpg", "width": 1080, "height": 1080, "caption": "“I've seen people be effective, even among local teams, by offering something that improves wellbeing in a…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through which businesses and individuals can think about the quantifiable upside of increasing wellbeing.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "url": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "width": 1080, "height": 1080, "caption": "“Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/people-who-have-at-least-three-or-four-very-close-friendships-are/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0cd/tom-rath-3501_absence_people-who-have-at-least-three-or-four-v_3022200.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0cd/tom-rath-3501_absence_people-who-have-at-least-three-or-four-v_3022200.jpg", "url": "https://sms4smile.com/quotes/i/0cd/tom-rath-3501_absence_people-who-have-at-least-three-or-four-v_3022200.jpg", "width": 1080, "height": 1080, "caption": "“People who have at least three or four very close friendships are healthier, have higher wellbeing, and are…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/when-we-get-at-least-six-hours-of-daily-social-time-it-increases-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png", "contentUrl": "https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png", "url": "https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png", "width": 1080, "height": 1080, "caption": "“When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/buying-experience-such-as-going-out-to-dinner-or-taking-a-vacation/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9c2/tom-rath-3501_buying_buying-experience-such-as-going-out-to-d_1673643.png", "contentUrl": "https://sms4smile.com/quotes/i/9c2/tom-rath-3501_buying_buying-experience-such-as-going-out-to-d_1673643.png", "url": "https://sms4smile.com/quotes/i/9c2/tom-rath-3501_buying_buying-experience-such-as-going-out-to-d_1673643.png", "width": 1080, "height": 1080, "caption": "“Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our choices, though they seem small in the moment, have a big effect.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/make-it-easier-to-do-things-that-increase-your-wellbeing-before-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/526/tom-rath-3501_because_make-it-easier-to-do-things-that-increas_1341158.jpg", "contentUrl": "https://sms4smile.com/quotes/i/526/tom-rath-3501_because_make-it-easier-to-do-things-that-increas_1341158.jpg", "url": "https://sms4smile.com/quotes/i/526/tom-rath-3501_because_make-it-easier-to-do-things-that-increas_1341158.jpg", "width": 1080, "height": 1080, "caption": "“Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "When we look at what has the strongest statistical relationship to overall evaluation of your life, the first one is your career well-being, or the mission, purpose and meaning of what you're doing when you wake up each day.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/when-we-look-at-what-has-the-strongest-statistical-relationship-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/88f/tom-rath-3501_career_when-we-look-at-what-has-the-strongest-s_1741414.png", "contentUrl": "https://sms4smile.com/quotes/i/88f/tom-rath-3501_career_when-we-look-at-what-has-the-strongest-s_1741414.png", "url": "https://sms4smile.com/quotes/i/88f/tom-rath-3501_career_when-we-look-at-what-has-the-strongest-s_1741414.png", "width": 1080, "height": 1080, "caption": "“When we look at what has the strongest statistical relationship to overall evaluation of your life, the…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more natural discipline. But for most of us, it takes a lot more in terms of social expectations, where, say, we tell people we're going to run a 5K.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/there-is-certainly-some-predisposition-to-wellbeing-based-on-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "contentUrl": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "url": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "width": 1080, "height": 1080, "caption": "“There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "“The most influential choices you make for your health occur in the grocery store. Once you put something in your cart, good or bad, it is likely to end up in your stomach. Even if you feel some remorse about your poor choice in the store, when you get home, your willpower stands little chance. After all, you paid for it, and it is only a few steps away at that point.”", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-most-influential-choices-you-make-for-your-health-occur-in-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f19/tom-rath-3501_choices_the-most-influential-choices-you-make-fo_1258225.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f19/tom-rath-3501_choices_the-most-influential-choices-you-make-fo_1258225.jpg", "url": "https://sms4smile.com/quotes/i/f19/tom-rath-3501_choices_the-most-influential-choices-you-make-fo_1258225.jpg", "width": 1080, "height": 1080, "caption": "“The most influential choices you make for your health occur in the grocery store. Once you put something in…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 19, "item": { "@type": "Quotation", "text": "If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who have more energy and creativity each day. Yet most organizations fail to make health a cultural priority. Instead, they treat healthcare like any other expense.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/if-my-colleagues-stop-eating-donuts-and-are-more-active-it-saves-me/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "url": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "width": 1080, "height": 1080, "caption": "“If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 20, "item": { "@type": "Quotation", "text": "Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/wellbeing-is-about-the-combination-of-our-love-for-what-we-do-each/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/611/tom-rath-3501_combination_wellbeing-is-about-the-combination-of-ou_2420476.jpg", "contentUrl": "https://sms4smile.com/quotes/i/611/tom-rath-3501_combination_wellbeing-is-about-the-combination-of-ou_2420476.jpg", "url": "https://sms4smile.com/quotes/i/611/tom-rath-3501_combination_wellbeing-is-about-the-combination-of-ou_2420476.jpg", "width": 1080, "height": 1080, "caption": "“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/if-a-school-makes-an-effort-to-provide-kids-the-right-foods-and-help/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "contentUrl": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "url": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "width": 1080, "height": 1080, "caption": "“If a school makes an effort to provide kids the right foods and help them to be more active, this benefits…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "“most of us want healthy options for ourselves but assume incorrectly that others prefer less healthy foods. Change this trend in your networks, and start bringing healthier food to gatherings. If nothing else, it will tell your friends you value their health as much as your own.”", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/most-of-us-want-healthy-options-for-ourselves-but-assume-incorrectly/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ed4/tom-rath-3501_food_most-of-us-want-healthy-options-for-ours_1313669.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ed4/tom-rath-3501_food_most-of-us-want-healthy-options-for-ours_1313669.jpg", "url": "https://sms4smile.com/quotes/i/ed4/tom-rath-3501_food_most-of-us-want-healthy-options-for-ours_1313669.jpg", "width": 1080, "height": 1080, "caption": "“most of us want healthy options for ourselves but assume incorrectly that others prefer less healthy foods…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "When you ask people what affects their wellbeing most, they think of health and wealth.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/when-you-ask-people-what-affects-their-wellbeing-most-they-think-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/393/tom-rath-3501_affects_when-you-ask-people-what-affects-their-w_1969422.png", "contentUrl": "https://sms4smile.com/quotes/i/393/tom-rath-3501_affects_when-you-ask-people-what-affects-their-w_1969422.png", "url": "https://sms4smile.com/quotes/i/393/tom-rath-3501_affects_when-you-ask-people-what-affects-their-w_1969422.png", "width": 1080, "height": 1080, "caption": "“When you ask people what affects their wellbeing most, they think of health and wealth.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "Doing for others may be the only way to create lasting well-being.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/doing-for-others-may-be-the-only-way-to-create-lasting-well-being/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/468/tom-rath-3501_create_doing-for-others-may-be-the-only-way-to_891555.png", "contentUrl": "https://sms4smile.com/quotes/i/468/tom-rath-3501_create_doing-for-others-may-be-the-only-way-to_891555.png", "url": "https://sms4smile.com/quotes/i/468/tom-rath-3501_create_doing-for-others-may-be-the-only-way-to_891555.png", "width": 1080, "height": 1080, "caption": "“Doing for others may be the only way to create lasting well-being.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "Washington is not a city that takes great pride in being a healthy place, necessarily. Now, I have no data. That's just my own observation.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/washington-is-not-a-city-that-takes-great-pride-in-being-a-healthy/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/49d/tom-rath-3501_being_washington-is-not-a-city-that-takes-grea_1749375.png", "contentUrl": "https://sms4smile.com/quotes/i/49d/tom-rath-3501_being_washington-is-not-a-city-that-takes-grea_1749375.png", "url": "https://sms4smile.com/quotes/i/49d/tom-rath-3501_being_washington-is-not-a-city-that-takes-grea_1749375.png", "width": 1080, "height": 1080, "caption": "“Washington is not a city that takes great pride in being a healthy place, necessarily. Now, I have no data…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 26, "item": { "@type": "Quotation", "text": "Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing and daily experience.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/even-though-people-spend-more-of-their-waking-hours-at-work-than/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/21d/tom-rath-3501_anywhere_even-though-people-spend-more-of-their-w_316565.png", "contentUrl": "https://sms4smile.com/quotes/i/21d/tom-rath-3501_anywhere_even-though-people-spend-more-of-their-w_316565.png", "url": "https://sms4smile.com/quotes/i/21d/tom-rath-3501_anywhere_even-though-people-spend-more-of-their-w_316565.png", "width": 1080, "height": 1080, "caption": "“Even though people spend more of their waking hours at work than anywhere else, people underestimate how…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 27, "item": { "@type": "Quotation", "text": "When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/when-top-scientists-and-psychologists-talk-about-what-s-important-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/808/tom-rath-3501_about_when-top-scientists-and-psychologists-ta_3233172.png", "contentUrl": "https://sms4smile.com/quotes/i/808/tom-rath-3501_about_when-top-scientists-and-psychologists-ta_3233172.png", "url": "https://sms4smile.com/quotes/i/808/tom-rath-3501_about_when-top-scientists-and-psychologists-ta_3233172.png", "width": 1080, "height": 1080, "caption": "“When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 28, "item": { "@type": "Quotation", "text": "I've spoken with a few employers who have moved away from what has to be some of the least attractive language you could use about health risk to start talking about wellbeing.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/i-ve-spoken-with-a-few-employers-who-have-moved-away-from-what-has-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6bd/tom-rath-3501_about_i-ve-spoken-with-a-few-employers-who-hav_3095653.png", "contentUrl": "https://sms4smile.com/quotes/i/6bd/tom-rath-3501_about_i-ve-spoken-with-a-few-employers-who-hav_3095653.png", "url": "https://sms4smile.com/quotes/i/6bd/tom-rath-3501_about_i-ve-spoken-with-a-few-employers-who-hav_3095653.png", "width": 1080, "height": 1080, "caption": "“I've spoken with a few employers who have moved away from what has to be some of the least attractive…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 29, "item": { "@type": "Quotation", "text": "Executives must place a priority on wellbeing if they want to attract the right people, keep their best people, and drive their company's financial performance.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/executives-must-place-a-priority-on-wellbeing-if-they-want-to-attract/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2da/tom-rath-3501_attract_executives-must-place-a-priority-on-well_2219171.png", "contentUrl": "https://sms4smile.com/quotes/i/2da/tom-rath-3501_attract_executives-must-place-a-priority-on-well_2219171.png", "url": "https://sms4smile.com/quotes/i/2da/tom-rath-3501_attract_executives-must-place-a-priority-on-well_2219171.png", "width": 1080, "height": 1080, "caption": "“Executives must place a priority on wellbeing if they want to attract the right people, keep their best…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 30, "item": { "@type": "Quotation", "text": "Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to people's happiness as the total amount of money they make.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/spending-on-oneself-does-not-boost-wellbeing-however-spending-money/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3df/tom-rath-3501_amount_spending-on-oneself-does-not-boost-wellb_2306144.png", "contentUrl": "https://sms4smile.com/quotes/i/3df/tom-rath-3501_amount_spending-on-oneself-does-not-boost-wellb_2306144.png", "url": "https://sms4smile.com/quotes/i/3df/tom-rath-3501_amount_spending-on-oneself-does-not-boost-wellb_2306144.png", "width": 1080, "height": 1080, "caption": "“Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/health/tom-rath/#webpage", "url": "https://sms4smile.com/quotes/about/health/tom-rath/", "name": "Health Quotes by Tom Rath", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/health/tom-rath/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png" }, "description": "30 Health quotes by Tom Rath. Plus more from Tom Rath and more Health sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/health/tom-rath/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/health/tom-rath/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Health", "item": "https://sms4smile.com/quotes/about/health/" }, { "@type": "ListItem", "position": 5, "name": "Tom Rath", "item": "https://sms4smile.com/quotes/about/health/tom-rath/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```