---
title: "Best Health Quotes by Frederick Lenz"
description: "70 Health quotes by Frederick Lenz. Plus more from Frederick Lenz and more Health sayings from other authors."
image: "https://sms4smile.com/quotes/i/335/frederick-lenz-8_dependent_our-physical-health-is-dependent-upon-en_2250530.jpg"
---

> [Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. We are made up of energy…](https://sms4smile.com/quotes/frederick-lenz/our-physical-health-is-dependent-upon-energy-we-have-a-short-lifespan-2/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/335/frederick-lenz-8_dependent_our-physical-health-is-dependent-upon-en_2250530.jpg)

> [The chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our…](https://sms4smile.com/quotes/frederick-lenz/the-chi-is-the-central-energy-or-power-that-we-use-in-physical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f15/frederick-lenz-8_adept_the-chi-is-the-central-energy-or-power-t_1510875.jpg)

> [In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all…](https://sms4smile.com/quotes/frederick-lenz/in-the-west-we-think-of-sports-and-athletics-as-individual/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/67d/frederick-lenz-8_achievement_in-the-west-we-think-of-sports-and-athle_1752085.jpg)

> [As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the…](https://sms4smile.com/quotes/frederick-lenz/as-you-gain-more-discipline-over-your-body-you-will-find-that-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/341/frederick-lenz-8_athletics_as-you-gain-more-discipline-over-your-bo_634680.jpg)

> [You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection,…](https://sms4smile.com/quotes/frederick-lenz/you-can-hit-a-home-run-if-you-are-honest-you-ll-know-when-it-s/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/34a/frederick-lenz-8_athletics_you-can-hit-a-home-run-if-you-are-honest_1835689.jpg)

> [Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give…](https://sms4smile.com/quotes/frederick-lenz/those-who-are-already-adept-at-some-disciplines-of-the-body-will-find/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dbe/frederick-lenz-8_adept_those-who-are-already-adept-at-some-disc_2654334.jpg)

> [The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need…](https://sms4smile.com/quotes/frederick-lenz/the-strategy-of-winning-is-gaining-personal-power-there-are-no/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c25/frederick-lenz-8_athletics_the-strategy-of-winning-is-gaining-perso_278187.jpg)

> [The samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear…](https://sms4smile.com/quotes/frederick-lenz/the-samurais-were-very-interested-in-zen-because-they-admired-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/acb/frederick-lenz-8_absolutes_the-samurais-were-very-interested-in-zen_959715.jpg)

> [The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind,…](https://sms4smile.com/quotes/frederick-lenz/the-best-martial-artist-doesn-t-win-fights-but-avoids-fights-martial/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/bc4/frederick-lenz-8_art_the-best-martial-artist-doesn-t-win-figh_1796141.jpg)

> [The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive…](https://sms4smile.com/quotes/frederick-lenz/the-frisbee-is-a-round-disk-that-s-the-somethingness-but-it-has/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ad9/frederick-lenz-8_athletics_the-frisbee-is-a-round-disk-that-s-the-s_1919201.jpg)

> [Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years,…](https://sms4smile.com/quotes/frederick-lenz/linus-pauling-would-have-us-believe-and-perhaps-correctly-that-enough/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/307/frederick-lenz-8_athletics_linus-pauling-would-have-us-believe-and_977520.jpg)

> [When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow…](https://sms4smile.com/quotes/frederick-lenz/when-you-re-happy-your-immune-system-is-at-its-strongest-point-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6bd/frederick-lenz-8_athletics_when-you-re-happy-your-immune-system-is_2753496.jpg)

> [If the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when…](https://sms4smile.com/quotes/frederick-lenz/if-the-chi-is-being-wasted-by-useless-activities-emotions-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1e8/frederick-lenz-8_activity_if-the-chi-is-being-wasted-by-useless-ac_1627025.jpg)

> [Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of…](https://sms4smile.com/quotes/frederick-lenz/use-the-practice-of-mind-and-body-in-order-to-make-those-moves/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7ae/frederick-lenz-8_athletics_use-the-practice-of-mind-and-body-in-ord_643927.jpg)

> [When you can become completely impassive in play, then you become fluid and completely unpredictable. No one knows, including yourself, what you…](https://sms4smile.com/quotes/frederick-lenz/when-you-can-become-completely-impassive-in-play-then-you-become/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b64/frederick-lenz-8_athletics_when-you-can-become-completely-impassive_1669656.jpg)

> [You are trying to pierce the veil, to break through the Frisbee so that it doesn't exist, to break through the football…](https://sms4smile.com/quotes/frederick-lenz/you-are-trying-to-pierce-the-veil-to-break-through-the-frisbee-so/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/2ac/frederick-lenz-8_athletics_you-are-trying-to-pierce-the-veil-to-bre_1717960.jpg)

> [In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same…](https://sms4smile.com/quotes/frederick-lenz/in-the-zen-of-sports-and-athletics-we-seek-to-bring-discipline-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e5c/frederick-lenz-8_athletics_in-the-zen-of-sports-and-athletics-we-se_2729335.jpg)

> [Willpower determines success in business, interpersonal relationships, health, whatever it is. All the activities in your life, success and failure in them,…](https://sms4smile.com/quotes/frederick-lenz/willpower-determines-success-in-business-interpersonal-relationships/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/62c/frederick-lenz-8_ability_willpower-determines-success-in-business_2699595.jpg)

> [Eternity becomes more beautiful as we age, if we age well. If we age poorly, then we don't improve our minds; we…](https://sms4smile.com/quotes/frederick-lenz/eternity-becomes-more-beautiful-as-we-age-if-we-age-well-if-we-age/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6ac/frederick-lenz-8_age_eternity-becomes-more-beautiful-as-we-ag_2008293.jpg)

> [Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your…](https://sms4smile.com/quotes/frederick-lenz/thought-control-is-the-ability-to-direct-mind-and-attention-anywhere-2/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b02/frederick-lenz-8_ability_thought-control-is-the-ability-to-direct_2313072.jpg)

> [If you are serious about sports and athletics then you need to begin the discipline of mind. With the power of mind,…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-serious-about-sports-and-athletics-then-you-need-to-begin/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/414/frederick-lenz-8_accomplished_if-you-are-serious-about-sports-and-athl_665860.jpg)

> [I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first,…](https://sms4smile.com/quotes/frederick-lenz/i-recommend-for-everyone-the-study-of-some-type-of-sports-or/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/97e/frederick-lenz-8_art_i-recommend-for-everyone-the-study-of-so_2878393.jpg)

> [The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with…](https://sms4smile.com/quotes/frederick-lenz/the-more-perfectly-you-can-refine-the-process-of-frisbee-the-tighter/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8d0/frederick-lenz-8_athletics_the-more-perfectly-you-can-refine-the-pr_2306097.jpg)

> [Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with…](https://sms4smile.com/quotes/frederick-lenz/sports-and-athletics-can-be-a-path-in-zen-in-concordance-with-daily/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/453/frederick-lenz-8_athletics_sports-and-athletics-can-be-a-path-in-ze_2957344.jpg)

> [Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not…](https://sms4smile.com/quotes/frederick-lenz/allow-the-emptiness-inherent-within-actions-and-experiences-to-guide/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/593/frederick-lenz-8_action_allow-the-emptiness-inherent-within-acti_2074209.jpg)

> [The subtle physical body protects the body's physical health. It is the radiant life force that is you. When you get sick,…](https://sms4smile.com/quotes/frederick-lenz/the-subtle-physical-body-protects-the-body-s-physical-health-it-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/985/frederick-lenz-8_body_the-subtle-physical-body-protects-the-bo_420666.jpg)

> [The very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching…](https://sms4smile.com/quotes/frederick-lenz/the-very-advanced-practitioners-of-martial-arts-never-had-to-raise-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/eec/frederick-lenz-8_art_the-very-advanced-practitioners-of-marti_105899.jpg)

> [The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be…](https://sms4smile.com/quotes/frederick-lenz/the-most-powerful-force-to-maintaining-a-good-immune-system-is-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/699/frederick-lenz-8_allowing_the-most-powerful-force-to-maintaining-a_968660.jpg)

> [All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape…](https://sms4smile.com/quotes/frederick-lenz/all-success-in-sports-and-athletics-from-the-zen-point-of-view-comes/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/bf9/frederick-lenz-8_athletics_all-success-in-sports-and-athletics-from_429204.jpg)

> [Unlock the power of the will. Learn balance and gain the knowledge and wisdom necessary to guide those powers, to succeed in…](https://sms4smile.com/quotes/frederick-lenz/unlock-the-power-of-the-will-learn-balance-and-gain-the-knowledge-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/814/frederick-lenz-8_athletics_unlock-the-power-of-the-will-learn-balan_622723.jpg)

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## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

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                        "text": "The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need power, balance and wisdom to win and to learn from your loses.",
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                        "text": "The samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear and pain and their absolute lack of fear of death.",
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                        "text": "The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.",
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                        "text": "The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive with your physical mind or your senses.",
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                        "text": "Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years, I think the strongest power in the world is not vitamin C but the power of our own thoughts.",
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                        "text": "When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.",
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                        "text": "When you can become completely impassive in play, then you become fluid and completely unpredictable. No one knows, including yourself, what you will do next. You couldn't even explain it.",
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                        "text": "You are trying to pierce the veil, to break through the Frisbee so that it doesn't exist, to break through the football so it doesn't exist, and to break through your opponent so they don't exist.",
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