---
title: "70 Health Quotes By Frederick Lenz"
description: "Frederick Lenz on chi, communication, and linking body strength to spirit."
image: "https://sms4smile.com/quotes/i/4c7/frederick-lenz-8_athletics_the-emptiness-of-play-is-when-there-is-n_585220.jpg"
---

> [The emptiness of play is when there is no self present. There is no one playing - there is only play itself…](https://sms4smile.com/quotes/frederick-lenz/the-emptiness-of-play-is-when-there-is-no-self-present-there-is-no/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4c7/frederick-lenz-8_athletics_the-emptiness-of-play-is-when-there-is-n_585220.jpg)

> [In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and…](https://sms4smile.com/quotes/frederick-lenz/in-the-orient-we-have-known-for-thousands-of-years-that-the-most/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_athletics_in-the-orient-we-have-known-for-thousand_2193829.jpg)

> [Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's.](https://sms4smile.com/quotes/frederick-lenz/our-physical-health-is-dependent-upon-energy-we-have-a-short-lifespan/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/091/frederick-lenz-8_buddhism_our-physical-health-is-dependent-upon-en_224795.jpg)

> [Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.](https://sms4smile.com/quotes/frederick-lenz/your-ego-interferes-your-sense-of-self-when-you-let-go-of-the-mind/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/862/frederick-lenz-8_athletics_your-ego-interferes-your-sense-of-self-w_1681085.jpg)

> [Be a perfect flow of energy in whatever you chose to do. This is perfect action.](https://sms4smile.com/quotes/frederick-lenz/be-a-perfect-flow-of-energy-in-whatever-you-chose-to-do-this-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c50/frederick-lenz-8_action_be-a-perfect-flow-of-energy-in-whatever_989102.jpg)

> [Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You…](https://sms4smile.com/quotes/frederick-lenz/transform-yourself-it-is-not-the-opponent-that-will-change-or-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dfe/frederick-lenz-8_athletics_transform-yourself-it-is-not-the-opponen_559667.jpg)

> [Several very good friends of mine have died of AIDS. I spent a great deal of time with them when they went…](https://sms4smile.com/quotes/frederick-lenz/several-very-good-friends-of-mine-have-died-of-aids-i-spent-a-great/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/99c/frederick-lenz-8_aids_several-very-good-friends-of-mine-have-d_751142.jpg)

> [Any good athletic is always in a state of perpetual training, as is the Zen student.](https://sms4smile.com/quotes/frederick-lenz/any-good-athletic-is-always-in-a-state-of-perpetual-training-as-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/138/frederick-lenz-8_athletic_any-good-athletic-is-always-in-a-state-o_2710169.jpg)

> [What motivates someone who's become wealthy to go out and work in the ghetto with those who are poor? What motivates one…](https://sms4smile.com/quotes/frederick-lenz/what-motivates-someone-who-s-become-wealthy-to-go-out-and-work-in-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7e6/frederick-lenz-8_causes_what-motivates-someone-who-s-become-weal_3021440.jpg)

> [In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must…](https://sms4smile.com/quotes/frederick-lenz/in-order-to-succeed-on-the-athletic-field-it-is-necessary-to-succeed/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e09/frederick-lenz-8_athletic_in-order-to-succeed-on-the-athletic-fiel_1605218.jpg)

> [If I have led my life totally deliberately, then when I come to the end of the diving board, I can just…](https://sms4smile.com/quotes/frederick-lenz/if-i-have-led-my-life-totally-deliberately-then-when-i-come-to-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/373/frederick-lenz-8_athletics_if-i-have-led-my-life-totally-deliberate_2252516.jpg)

> [To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections…](https://sms4smile.com/quotes/frederick-lenz/to-do-something-perfectly-you-must-not-think-about-what-you-are-doing/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/11d/frederick-lenz-8_action_to-do-something-perfectly-you-must-not-t_3042175.jpg)

> [If all the members of a team have synchronized their energy and they have all subordinated their egos to success of the…](https://sms4smile.com/quotes/frederick-lenz/if-all-the-members-of-a-team-have-synchronized-their-energy-and-they/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cd9/frederick-lenz-8_athletics_if-all-the-members-of-a-team-have-synchr_1274713.jpg)

> [One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was,…](https://sms4smile.com/quotes/frederick-lenz/one-or-two-of-my-friends-set-longevity-records-for-people-who-had/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c45/frederick-lenz-8_aids_one-or-two-of-my-friends-set-longevity-r_2859908.jpg)

> [If someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean…](https://sms4smile.com/quotes/frederick-lenz/if-someone-else-runs-faster-than-you-or-makes-more-money-than-you-or/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e97/frederick-lenz-8_adept_if-someone-else-runs-faster-than-you-or_719247.jpg)

> [It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,…](https://sms4smile.com/quotes/frederick-lenz/it-is-easier-to-develop-the-mind-through-meditation-than-it-is-just/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/222/frederick-lenz-8_athletic_it-is-easier-to-develop-the-mind-through_2201607.jpg)

> [Allow the inherent emptiness within what you are about to do direct you.](https://sms4smile.com/quotes/frederick-lenz/allow-the-inherent-emptiness-within-what-you-are-about-to-do-direct/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f12/frederick-lenz-8_athletics_allow-the-inherent-emptiness-within-what_1545728.jpg)

> [Diet is highly individual. You have to see what your body wants and what is healthy for it.](https://sms4smile.com/quotes/frederick-lenz/diet-is-highly-individual-you-have-to-see-what-your-body-wants-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ddc/frederick-lenz-8_athletics_diet-is-highly-individual-you-have-to-se_2677645.jpg)

> [In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference…](https://sms4smile.com/quotes/frederick-lenz/in-zen-we-strive-to-bring-both-the-mind-and-the-body-into-perfect/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/530/frederick-lenz-8_athletics_in-zen-we-strive-to-bring-both-the-mind_1086738.jpg)

> [When your spirit is free and your body is well developed, magic occurs. You are able to let go and become the…](https://sms4smile.com/quotes/frederick-lenz/when-your-spirit-is-free-and-your-body-is-well-developed-magic-occurs/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d34/frederick-lenz-8_able_when-your-spirit-is-free-and-your-body-i_2526994.jpg)

> [It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.](https://sms4smile.com/quotes/frederick-lenz/it-is-fun-to-be-outside-it-s-good-to-move-your-body-and-there-is-just/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_athletics_it-is-fun-to-be-outside-it-s-good-to-mov_627430.jpg)

> [If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions…](https://sms4smile.com/quotes/frederick-lenz/if-your-intent-is-that-athletics-and-sports-are-tools-or-devices-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e04/frederick-lenz-8_athletics_if-your-intent-is-that-athletics-and-spo_1253995.jpg)

> [Zen and Buddhism have produced martial arts, because of the Buddhist injunction against weapons.](https://sms4smile.com/quotes/frederick-lenz/zen-and-buddhism-have-produced-martial-arts-because-of-the-buddhist/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c07/frederick-lenz-8_art_zen-and-buddhism-have-produced-martial-a_2106525.jpg)

> [Physical perfection, working out, adds to your spiritual perfection if that is your intent.](https://sms4smile.com/quotes/frederick-lenz/physical-perfection-working-out-adds-to-your-spiritual-perfection-if/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/49e/frederick-lenz-8_add_physical-perfection-working-out-adds-to_124099.jpg)

> [Have a healthy respect and love for yourself, but don't be taken out by your ego.](https://sms4smile.com/quotes/frederick-lenz/have-a-healthy-respect-and-love-for-yourself-but-don-t-be-taken-out/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7b4/frederick-lenz-8_and-love_have-a-healthy-respect-and-love-for-your_509998.jpg)

> [There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.](https://sms4smile.com/quotes/frederick-lenz/there-are-lots-of-people-who-work-out-and-aren-t-at-all-powerful-in/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e2a/frederick-lenz-8_athletics_there-are-lots-of-people-who-work-out-an_1478333.jpg)

> [It is quite possible to speed up the healing process to the part of the body that is injured. This all has…](https://sms4smile.com/quotes/frederick-lenz/it-is-quite-possible-to-speed-up-the-healing-process-to-the-part-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9b6/frederick-lenz-8_athletics_it-is-quite-possible-to-speed-up-the-hea_1459166.jpg)

> [If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-afraid-of-other-people-take-a-martial-arts-class-the-best/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/2c8/frederick-lenz-8_afraid_if-you-are-afraid-of-other-people-take-a_2821499.jpg)

> [When you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and…](https://sms4smile.com/quotes/frederick-lenz/when-you-unite-the-nothingness-of-your-mind-with-the-nothingness-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/73f/frederick-lenz-8_athletics_when-you-unite-the-nothingness-of-your-m_1714125.jpg)

> [Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without…](https://sms4smile.com/quotes/frederick-lenz/most-martial-arts-have-to-do-with-the-mind-ultimately-the-ability-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6fb/frederick-lenz-8_ability_most-martial-arts-have-to-do-with-the-mi_987011.jpg)

> [I think the very best thing you can do is observe what makes you stronger and what makes you weaker.](https://sms4smile.com/quotes/frederick-lenz/i-think-the-very-best-thing-you-can-do-is-observe-what-makes-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg)

> [Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty.](https://sms4smile.com/quotes/frederick-lenz/teamwork-everything-is-one-you-can-connect-with-the-emptiness-of-all/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_all-things_teamwork-everything-is-one-you-can-conne_1989306.jpg)

> [Before beginning an activity always first empty yourself of thoughts regarding what you are about to do.](https://sms4smile.com/quotes/frederick-lenz/before-beginning-an-activity-always-first-empty-yourself-of-thoughts/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f1b/frederick-lenz-8_activity_before-beginning-an-activity-always-firs_1854532.jpg)

> [In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at…](https://sms4smile.com/quotes/frederick-lenz/in-the-game-of-frisbee-you-throw-the-disk-to-someone-else-the-point/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/da8/frederick-lenz-8_athletics_in-the-game-of-frisbee-you-throw-the-dis_114948.jpg)

> [Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided.…](https://sms4smile.com/quotes/frederick-lenz/diet-is-a-matter-of-personal-preference-but-if-you-re-interested-in/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/08a/frederick-lenz-8_athletics_diet-is-a-matter-of-personal-preference_945479.jpg)

> [The samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment…](https://sms4smile.com/quotes/frederick-lenz/the-samurais-lived-with-death-constantly-they-wore-a-short-dagger-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/47d/frederick-lenz-8_athletics_the-samurais-lived-with-death-constantly_1568277.jpg)

> [If you have the sense of participation in sports or athletics, of being a player, then you are not really into the…](https://sms4smile.com/quotes/frederick-lenz/if-you-have-the-sense-of-participation-in-sports-or-athletics-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a98/frederick-lenz-8_athletics_if-you-have-the-sense-of-participation-i_55472.jpg)

> [Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe…](https://sms4smile.com/quotes/frederick-lenz/instead-of-your-ego-directing-you-and-making-countless-mistakes-allow/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/36b/frederick-lenz-8_action_instead-of-your-ego-directing-you-and-ma_3216096.jpg)

> [Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things…](https://sms4smile.com/quotes/frederick-lenz/winning-has-to-do-with-gaining-personal-power-through-the-practice-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/3c3/frederick-lenz-8_athletics_winning-has-to-do-with-gaining-personal_559691.jpg)

> [It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to…](https://sms4smile.com/quotes/frederick-lenz/it-is-a-good-idea-to-become-involved-with-sports-and-athletics-it/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e8b/frederick-lenz-8_athletics_it-is-a-good-idea-to-become-involved-wit_247535.jpg)

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## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

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