---
title: "109 Healing-the-past Quotes by 84 authors"
description: "Browse 109 Healing-the-past quotes by 84 authors. Discover the best Healing-the-past sayings and thoughts."
image: "https://sms4smile.com/quotes/i/ba4/t-f-hodge-1725_deal_i-came-to-heal-not-deal-2064750_2064750.jpg"
---

> [“I came to heal, not deal.”](https://sms4smile.com/quotes/t-f-hodge/i-came-to-heal-not-deal/)

[T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/)

[Image](https://sms4smile.com/quotes/i/ba4/t-f-hodge-1725_deal_i-came-to-heal-not-deal-2064750_2064750.jpg)

> [“Hope kept us alive in the midst of the turbulence.”](https://sms4smile.com/quotes/lailah-gifty-akita/hope-kept-us-alive-in-the-midst-of-the-turbulence/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/cd3/lailah-gifty-akita-11_challenges-quotes_hope-kept-us-alive-in-the-midst-of-the-t_2431921.jpg)

> [“Remembering is redemption.”](https://sms4smile.com/quotes/rj-blizzard/remembering-is-redemption/)

[RJ Blizzard](https://sms4smile.com/quotes/author/rj-blizzard/)

[Image](https://sms4smile.com/quotes/i/50f/rj-blizzard-23611_forgiveness-quotes_remembering-is-redemption-2875542_2875542.jpg)

> [“Your heart's fate isn't written in the scars.”](https://sms4smile.com/quotes/john-mark-green/your-heart-s-fate-isn-t-written-in-the-scars/)

[John Mark Green](https://sms4smile.com/quotes/author/john-mark-green/)

[Image](https://sms4smile.com/quotes/i/7ff/john-mark-green-29448_healing-journey-quot_your-heart-s-fate-isn-t-written-in-the-s_1435638.jpg)

> [“Hold yourself back, or heal yourself back together. You decide.”](https://sms4smile.com/quotes/brittany-burgunder/hold-yourself-back-or-heal-yourself-back-together-you-decide/)

[Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/)

[Image](https://sms4smile.com/quotes/i/41d/brittany-burgunder-11110_be-your-best_hold-yourself-back-or-heal-yourself-back_746466.jpg)

> [“Stop being the sole occupant in a house built of suffering.”](https://sms4smile.com/quotes/rob-liano/stop-being-the-sole-occupant-in-a-house-built-of-suffering/)

[Rob Liano](https://sms4smile.com/quotes/author/rob-liano/)

[Image](https://sms4smile.com/quotes/i/6b2/rob-liano-8063_anger-and-attitude_stop-being-the-sole-occupant-in-a-house_267638.jpg)

> [“Your inner child is waiting for a genuine, heartfelt apology.”](https://sms4smile.com/quotes/yong-kang-chan/your-inner-child-is-waiting-for-a-genuine-heartfelt-apology/)

[Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/)

[Image](https://sms4smile.com/quotes/i/6c5/yong-kang-chan-60776_apology_your-inner-child-is-waiting-for-a-genuin_1197527.jpg)

> [“Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”](https://sms4smile.com/quotes/anthon-st-maarten/self-pity-is-spiritual-suicide-it-is-an-indefensible-self-mutilation/)

[Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/)

[Image](https://sms4smile.com/quotes/i/474/anthon-st-maarten-9235_be-strong-and-positi_self-pity-is-spiritual-suicide-it-is-an_1331246.jpg)

> [“Even the smallest shift in perspective can bring about the greatest healing.”](https://sms4smile.com/quotes/joshua-kai/even-the-smallest-shift-in-perspective-can-bring-about-the-greatest/)

[Joshua Kai](https://sms4smile.com/quotes/author/joshua-kai/)

[Image](https://sms4smile.com/quotes/i/d49/joshua-kai-250624_abundance_even-the-smallest-shift-in-perspective-c_1831148.jpg)

> [“If you feel like a failure in any area of your life, then you are in need of some self-forgiveness.”](https://sms4smile.com/quotes/yancy-lael/if-you-feel-like-a-failure-in-any-area-of-your-life-then-you-are-in/)

[Yancy Lael](https://sms4smile.com/quotes/author/yancy-lael/)

[Image](https://sms4smile.com/quotes/i/668/yancy-lael-44974_failure_if-you-feel-like-a-failure-in-any-area-o_2056571.jpg)

> [“Work hard. "Suit yourself, then you'll know at least one person is pleased.”](https://sms4smile.com/quotes/carole-estrup/work-hard-suit-yourself-then-you-ll-know-at-least-one-person-is/)

[Carole Estrup](https://sms4smile.com/quotes/author/carole-estrup/)

[Image](https://sms4smile.com/quotes/i/32c/carole-estrup-226071_art_work-hard-suit-yourself-then-you-ll-know_3050711.jpg)

> [“Transformational Fiction teaches how to assess, understand, and heal sexuality.”](https://sms4smile.com/quotes/anne-stirling-hastings-ph-d/transformational-fiction-teaches-how-to-assess-understand-and-heal/)

[Anne Stirling Hastings Ph. D](https://sms4smile.com/quotes/author/anne-stirling-hastings-ph-d/)

[Image](https://sms4smile.com/quotes/i/643/anne-stirling-hastings-ph-d-22_change_transformational-fiction-teaches-how-to_1348994.jpg)

> [All things pass...Perhaps the passage of time is a kind of healing, or a kind of salvation granted equally to all people.](https://sms4smile.com/quotes/mizuki-nomura/all-things-pass-perhaps-the-passage-of-time-is-a-kind-of-healing-or-a/)

[Mizuki Nomura](https://sms4smile.com/quotes/author/mizuki-nomura/)

[Image](https://sms4smile.com/quotes/i/c5a/mizuki-nomura-20957_all-things_all-things-pass-perhaps-the-passage-of-t_1442688.png)

> [“Pain and love cannot be in the same space. You can never love anyone in pain. You cannot truly love yourself in…](https://sms4smile.com/quotes/kemi-sogunle/pain-and-love-cannot-be-in-the-same-space-you-can-never-love-anyone/)

[Kemi Sogunle](https://sms4smile.com/quotes/author/kemi-sogunle/)

[Image](https://sms4smile.com/quotes/i/5d6/kemi-sogunle-38138_forgiveness_pain-and-love-cannot-be-in-the-same-spac_2616880.jpg)

> [“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing…](https://sms4smile.com/quotes/jaclyn-johnston/our-irises-are-galaxies-our-pupils-are-black-holes-if-we-allow/)

[Jaclyn Johnston](https://sms4smile.com/quotes/author/jaclyn-johnston/)

[Image](https://sms4smile.com/quotes/i/d99/jaclyn-johnston-65086_black-hole_our-irises-are-galaxies-our-pupils-are-b_5829.jpg)

> [“Sometimes it's the scars that remind you that you survived. Sometimes the scars tell you that you have healed.”](https://sms4smile.com/quotes/ashley-d-wallis/sometimes-it-s-the-scars-that-remind-you-that-you-survived-sometimes/)

[Ashley D. Wallis](https://sms4smile.com/quotes/author/ashley-d-wallis/)

[Image](https://sms4smile.com/quotes/i/c53/ashley-d-wallis-66067_healing-the-past_sometimes-it-s-the-scars-that-remind-you_1595916.jpg)

> [“Healing is not about moving on or “getting over it,” it’s about learning to make peace with our pain and finding purpose…](https://sms4smile.com/quotes/shirley-kamisky/healing-is-not-about-moving-on-or-getting-over-it-it-s-about-learning/)

[Shirley Kamisky](https://sms4smile.com/quotes/author/shirley-kamisky/)

[Image](https://sms4smile.com/quotes/i/81b/shirley-kamisky-278064_getting-over-it_healing-is-not-about-moving-on-or-gettin_1592474.jpg)

> [“Healing is not linear. It's a like a waltz between you and the Divine weaving through time. When you join hands through…](https://sms4smile.com/quotes/jaclyn-johnston/healing-is-not-linear-it-s-a-like-a-waltz-between-you-and-the-divine/)

[Jaclyn Johnston](https://sms4smile.com/quotes/author/jaclyn-johnston/)

[Image](https://sms4smile.com/quotes/i/c9d/jaclyn-johnston-65086_heal_healing-is-not-linear-it-s-a-like-a-walt_2410286.jpg)

> [“Centuries-old wounds are still raw because they never healed right in the first place. Here is the essential truth. We are better…](https://sms4smile.com/quotes/mitch-landrieu/centuries-old-wounds-are-still-raw-because-they-never-healed-right-in/)

[Mitch Landrieu](https://sms4smile.com/quotes/author/mitch-landrieu/)

[Image](https://sms4smile.com/quotes/i/df3/mitch-landrieu-23404_better-together_centuries-old-wounds-are-still-raw-becau_1853959.jpg)

> [“What’s rare—what’s holy—is remembering who you really are… and choosing to live from that place.” — Carla J. Brooks, 7 Cups of…](https://sms4smile.com/quotes/carla-j-brooks/what-s-rare-what-s-holy-is-remembering-who-you-really-are-and/)

[Carla J. Brooks](https://sms4smile.com/quotes/author/carla-j-brooks/)

[Image](https://sms4smile.com/quotes/i/373/carla-j-brooks-72831_carla-j-brooks_what-s-rare-what-s-holy-is-remembering-w_1277315.jpg)

> [“But I wanted to cook. I needed to cook. Mom had raised me with the implicit understanding that cooking is the answer…](https://sms4smile.com/quotes/sasha-martin/but-i-wanted-to-cook-i-needed-to-cook-mom-had-raised-me-with-the/)

[Sasha Martin](https://sms4smile.com/quotes/author/sasha-martin/)

[Image](https://sms4smile.com/quotes/i/50b/sasha-martin-30430_childhood-trauma_but-i-wanted-to-cook-i-needed-to-cook-mo_1559738.jpg)

> [“So much of what people suffer with is rooted in unresolved mental and emotional pain. People everywhere are addicted to false forms…](https://sms4smile.com/quotes/laura-gagnon/so-much-of-what-people-suffer-with-is-rooted-in-unresolved-mental-and/)

[Laura Gagnon](https://sms4smile.com/quotes/author/laura-gagnon/)

[Image](https://sms4smile.com/quotes/i/fcf/laura-gagnon-95876_emotional-healing_so-much-of-what-people-suffer-with-is-ro_2281333.jpg)

> [“I believe one of the most important reasons I am here today is to practice forgiveness and to learn the power of…](https://sms4smile.com/quotes/lisa-j-shultz/i-believe-one-of-the-most-important-reasons-i-am-here-today-is-to/)

[Lisa J. Shultz](https://sms4smile.com/quotes/author/lisa-j-shultz/)

[Image](https://sms4smile.com/quotes/i/c2b/lisa-j-shultz-17419_forgiveness_i-believe-one-of-the-most-important-reas_1229289.jpg)

> [“Healing starts the moment you accept the truth about what has happened. But healing doesn’t come quickly. When you know that death…](https://sms4smile.com/quotes/chris-pepple/healing-starts-the-moment-you-accept-the-truth-about-what-has/)

[Chris Pepple](https://sms4smile.com/quotes/author/chris-pepple/)

[Image](https://sms4smile.com/quotes/i/ed6/chris-pepple-86254_courage_healing-starts-the-moment-you-accept-the_113315.jpg)

> [“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to…](https://sms4smile.com/quotes/steve-goodier/my-scars-remind-me-that-i-did-indeed-survive-my-deepest-wounds-that/)

[Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/)

[Image](https://sms4smile.com/quotes/i/9c2/steve-goodier-7151_accomplishment_my-scars-remind-me-that-i-did-indeed-sur_609209.jpg)

> [“The Vietnam War was definitive in the lives of those who served. But those who made it home, never fully returned. My…](https://sms4smile.com/quotes/joseph-m-puglia/the-vietnam-war-was-definitive-in-the-lives-of-those-who-served-but/)

[Joseph M. Puglia](https://sms4smile.com/quotes/author/joseph-m-puglia/)

[Image](https://sms4smile.com/quotes/i/4f5/joseph-m-puglia-83786_healing-the-past_the-vietnam-war-was-definitive-in-the-li_775232.jpg)

> [“Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it…](https://sms4smile.com/quotes/lauren-miller/someday-those-bruises-inside-you-will-heal-you-can-t-know-when/)

[Lauren Miller](https://sms4smile.com/quotes/author/lauren-miller/)

[Image](https://sms4smile.com/quotes/i/223/lauren-miller-14879_bruises_someday-those-bruises-inside-you-will-he_1641893.jpg)

> [“Part of the shelter for these wounded ones involves the emergence of what we are calling protectors, aspects of ourselves that actively…](https://sms4smile.com/quotes/bonnie-badenoch/part-of-the-shelter-for-these-wounded-ones-involves-the-emergence-of/)

[Bonnie Badenoch](https://sms4smile.com/quotes/author/bonnie-badenoch/)

[Image](https://sms4smile.com/quotes/i/b68/bonnie-badenoch-61061_healing_part-of-the-shelter-for-these-wounded-on_2036488.jpg)

> [“When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should…](https://sms4smile.com/quotes/vironika-tugaleva/when-i-m-triggered-i-think-this-will-last-forever-or-what-if-this/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

[Image](https://sms4smile.com/quotes/i/978/vironika-tugaleva-2648_choice_when-i-m-triggered-i-think-this-will-las_1127493.jpg)

> [“I had to choose between getting burned by my father, the sun, relentlessly burning and leaving me burnt. Too hurt, too scorching…](https://sms4smile.com/quotes/isabel-villarreal/i-had-to-choose-between-getting-burned-by-my-father-the-sun/)

[Isabel Villarreal](https://sms4smile.com/quotes/author/isabel-villarreal/)

[Image](https://sms4smile.com/quotes/i/975/isabel-villarreal-118574_black-hole_i-had-to-choose-between-getting-burned-b_736572.jpg)

> [“The soul of us is never confused about why it is here. It only asks us to wake up and see the…](https://sms4smile.com/quotes/jacob-nordby/the-soul-of-us-is-never-confused-about-why-it-is-here-it-only-asks-us/)

[Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/)

[Image](https://sms4smile.com/quotes/i/326/jacob-nordby-14831_courage_the-soul-of-us-is-never-confused-about-w_3135215.jpg)

> [“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been.…](https://sms4smile.com/quotes/ellen-bass/healing-was-a-terrifying-and-painful-experience-and-my-life-was-as/)

[Ellen Bass](https://sms4smile.com/quotes/author/ellen-bass/)

[Image](https://sms4smile.com/quotes/i/70a/ellen-bass-18832_contentment_healing-was-a-terrifying-and-painful-exp_582619.jpg)

> [“In the process of decluttering things in my life, I was peeling off the layers of my past that no longer mattered…](https://sms4smile.com/quotes/lisa-j-shultz/in-the-process-of-decluttering-things-in-my-life-i-was-peeling-off/)

[Lisa J. Shultz](https://sms4smile.com/quotes/author/lisa-j-shultz/)

[Image](https://sms4smile.com/quotes/i/7ec/lisa-j-shultz-17419_benefits-of-declutte_in-the-process-of-decluttering-things-in_803506.jpg)

> [“Holy shit. I've just been having one of the best days in my life. If not the best. I have a feeling…](https://sms4smile.com/quotes/janita/holy-shit-i-ve-just-been-having-one-of-the-best-days-in-my-life-if/)

[Janita](https://sms4smile.com/quotes/author/janita/)

[Image](https://sms4smile.com/quotes/i/418/janita-246181_best-day_holy-shit-i-ve-just-been-having-one-of-t_281050.jpg)

> [“Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need…](https://sms4smile.com/quotes/donna-goddard/don-t-feel-bad-about-feeling-bad-don-t-be-frightened-of-feeling/)

[Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/)

[Image](https://sms4smile.com/quotes/i/658/donna-goddard-3029_balance_don-t-feel-bad-about-feeling-bad-don-t-b_2134244.jpg)

> [“Mistakes can be avoided when you start asking the right questions. The more complicated the problem, the more crucial it is that…](https://sms4smile.com/quotes/sarah-k-ramsey/mistakes-can-be-avoided-when-you-start-asking-the-right-questions-the/)

[Sarah K. Ramsey](https://sms4smile.com/quotes/author/sarah-k-ramsey/)

[Image](https://sms4smile.com/quotes/i/9b7/sarah-k-ramsey-106524_business_mistakes-can-be-avoided-when-you-start-a_813418.jpg)

> [“Death leaves a heartache no one can heal, love leaves a memory no one can steal. From an Irish headstone”](https://sms4smile.com/quotes/richard-puz/death-leaves-a-heartache-no-one-can-heal-love-leaves-a-memory-no-one/)

[Richard Puz](https://sms4smile.com/quotes/author/richard-puz/)

[Image](https://sms4smile.com/quotes/i/d8d/richard-puz-42857_death_death-leaves-a-heartache-no-one-can-heal_594646.jpg)

> [“Temporary, but excruciating, pain is the price of healing.”](https://sms4smile.com/quotes/vironika-tugaleva/temporary-but-excruciating-pain-is-the-price-of-healing/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

[Image](https://sms4smile.com/quotes/i/c88/vironika-tugaleva-2648_excruciating-pain_temporary-but-excruciating-pain-is-the-p_306946.jpg)

> [“They seemed happy and at peace. I knew the feeling for the first time.”](https://sms4smile.com/quotes/karen-f-riley/they-seemed-happy-and-at-peace-i-knew-the-feeling-for-the-first-time/)

[Karen F. Riley](https://sms4smile.com/quotes/author/karen-f-riley/)

[Image](https://sms4smile.com/quotes/i/3b0/karen-f-riley-251916_christianity_they-seemed-happy-and-at-peace-i-knew-th_14481.jpg)

> [“Healing comes in many ways, and no one formula fits all.”](https://sms4smile.com/quotes/sharon-salzberg/healing-comes-in-many-ways-and-no-one-formula-fits-all/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/590/sharon-salzberg-562_healing_healing-comes-in-many-ways-and-no-one-fo_1942561.png)

## Top authors on Healing-the-past

- [Lailah Gifty Akita 7 quotes](https://sms4smile.com/quotes/about/healing-the-past/lailah-gifty-akita/)

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                        "text": "“Transformational Fiction teaches how to assess, understand, and heal sexuality.”",
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                        "text": "All things pass...Perhaps the passage of time is a kind of healing, or a kind of salvation granted equally to all people.",
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                        "text": "“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing ourselves to heal and enjoy life again.”",
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                        "text": "“Healing is not linear. It's a like a waltz between you and the Divine weaving through time. When you join hands through the healing process, you transition to a beautiful rhythm for yourself and your life.”",
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                        "@type": "Quotation",
                        "text": "“Centuries-old wounds are still raw because they never healed right in the first place. Here is the essential truth. We are better together than we are apart.”",
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                        "@type": "Quotation",
                        "text": "“What’s rare—what’s holy—is remembering who you really are… and choosing to live from that place.” — Carla J. Brooks, 7 Cups of Coffee (Chapter 11)”",
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                        "@type": "Quotation",
                        "text": "“But I wanted to cook. I needed to cook. Mom had raised me with the implicit understanding that cooking is the answer to all life’s vicissitudes – not just the antidote to boredom, but also a way to ward off the darker realities of grief, separation, and loneliness.”",
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                        "@type": "Quotation",
                        "text": "“So much of what people suffer with is rooted in unresolved mental and emotional pain. People everywhere are addicted to false forms of comfort to manage their misery. If we would learn to ask the right questions and invite the Holy Spirit to share His truth, we would experience a multitude of miraculous healings.”",
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                        "text": "“I believe one of the most important reasons I am here today is to practice forgiveness and to learn the power of it as a gift to others and myself. By focusing on forgiveness in my life today, I am promoting my healing and lessening my regrets.”",
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                        "@type": "Quotation",
                        "text": "“Healing starts the moment you accept the truth about what has happened. But healing doesn’t come quickly. When you know that death or pain has come, you face a moment when you stare that pain in the eyes and declare that you will not be defeated by it. Then you turn away and grieve.\" -Chris Pepple, Without a Voice”",
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                        "@type": "Quotation",
                        "text": "“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”",
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                            "name": "Steve Goodier"
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                            "caption": "“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And…” — Steve Goodier",
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                        "@type": "Quotation",
                        "text": "“The Vietnam War was definitive in the lives of those who served. But those who made it home, never fully returned. My story was an attempt to find that part of me who remained in-country. Upon the story’s completion, I realized the part I left behind, was perpetually lost.”",
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                            "name": "Joseph M. Puglia"
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                        "@type": "Quotation",
                        "text": "“Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough.”",
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                        "@type": "Quotation",
                        "text": "“Part of the shelter for these wounded ones involves the emergence of what we are calling protectors, aspects of ourselves that actively engage an inner and outer worlds to keep more hurt coming to those already injured. They also support the seawall that keeps the pain, fear, rage, sorrow and other inner experiences from continually welling up to threaten daily functioning.”",
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                            "name": "Bonnie Badenoch"
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                        "@type": "Quotation",
                        "text": "“When I'm triggered, I think, \"This will last forever\" or \"What if this lasts forever?\" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, \"It'll be okay. I know it hurts. I love you\"? My power lies in these choices.”",
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                            "name": "Vironika Tugaleva"
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                        "@type": "Quotation",
                        "text": "“I had to choose between getting burned by my father, the sun, relentlessly burning and leaving me burnt. Too hurt, too scorching & overbearing. Or, staying in the black hole of my mother, aborning everything its path. I chose the latter because I thought the last thing she would corrupt is her own daughter…Perhaps one day I will escape this madness and find a planet to sit on, and spin on its rings to watch the stars. I will be free in my own space and watch them, my parents, explode.”",
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                            "name": "Isabel Villarreal"
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                        "@type": "Quotation",
                        "text": "“The soul of us is never confused about why it is here. It only asks us to wake up and see the breadcrumb clues it has been leaving all along. It asks us to have courage to face the wounds we have been hiding, allow it to heal them and untangle the heavy, snarled patterns. Because the soul of us has no doubt whatever that it can and, if we allow it to express fully, can live a life of such power and joy through us that our human selves will be astonished.”",
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                            "name": "Jacob Nordby"
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                        "@type": "Quotation",
                        "text": "“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.”",
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                        "@type": "Quotation",
                        "text": "“In the process of decluttering things in my life, I was peeling off the layers of my past that no longer mattered to my present life. But as I did that shedding, memories and emotions arose. I sometimes felt sadness as I removed reminders of a failed marriage or the loss of a loved one. I grieved lost dreams and deceased people and pets. If I looked for it, I also experienced gratitude for the good times and the love that once was. Eventually, I felt lighter after I worked my way through a particular emotional zone that exposed remnants of unhealed parts of my life.”",
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                        "text": "“Holy shit. I've just been having one of the best days in my life. If not the best. I have a feeling of peace inside of me as I write this... I was just talking to a friend of mine about the fact that I find it hard to enjoy good moments sometimes, because of a fear that it may be taken away at any moment. And the truth is it can. This is not just anxiety, it is what's accurate. One of the most important things then is to know that I'm good with everyone I want to be good with, come what may. That the people I love know that I love them. And at this point in my life, I feel that is the case. I have no regrets. From that place, it's easier to enjoy what's going on. I'm not holding onto anything or anyone for dear life... I can't. Life just kinda makes that impossible... The other most important thing is this: acknowledging those moments that are worth noting and remembering, like today. My life is not perfect by any means--there is plenty that I could be fretting about at any given moment... In fact, part of my life is a shit-storm at the moment..! But today I chose not to concentrate on that. I was present, I was here, I was happy. And I would like to add to that: I Am here. And I am happy. Despite everything.”",
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                        "text": "“Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.”",
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                        "text": "“Mistakes can be avoided when you start asking the right questions. The more complicated the problem, the more crucial it is that you learn the skill of identifying what problem you are trying to solve and holding tight to that clarity amidst the disruptions of everyday life. If you want more time, learn not to waste time on the wrong problems. If you want more energy, learn to solve problems that have solutions. If you want more money, learn to focus on solutions that can get you more money. The success of your future and the future of those around you is absolutely determined by your ability to develop the habits of an outstanding decision maker. And you can’t make the right decision if you aren’t solving the right problem.”",
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                        "text": "“Death leaves a heartache no one can heal, love leaves a memory no one can steal. From an Irish headstone”",
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