---
title: "110 Healing-insights Quotes by 41 authors"
description: "Browse 110 Healing-insights quotes by 41 authors. Discover the best Healing-insights sayings and thoughts."
image: "https://sms4smile.com/quotes/i/622/william-o-brien-42548_communication_listen-with-an-open-heart-358919_358919.jpg"
---

> [“Listen with an open heart”](https://sms4smile.com/quotes/william-o-brien/listen-with-an-open-heart/)

[William O'Brien](https://sms4smile.com/quotes/author/william-o-brien/)

[Image](https://sms4smile.com/quotes/i/622/william-o-brien-42548_communication_listen-with-an-open-heart-358919_358919.jpg)

> [“The Supreme lesson of Life is Love…”](https://sms4smile.com/quotes/jacqueline-ripstein/the-supreme-lesson-of-life-is-love/)

[Jacqueline Ripstein](https://sms4smile.com/quotes/author/jacqueline-ripstein/)

[Image](https://sms4smile.com/quotes/i/6b5/jacqueline-ripstein-33523_awakening_the-supreme-lesson-of-life-is-love-75525_755250.jpg)

> [“When you sit alone and think out your thoughts … then that is your loudest cry!”](https://sms4smile.com/quotes/stephen-richards/when-you-sit-alone-and-think-out-your-thoughts-then-that-is-your/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/2d6/stephen-richards-446_emotional-pain_when-you-sit-alone-and-think-out-your-th_2174803.jpg)

> [“Even the smallest shift in perspective can bring about the greatest healing.”](https://sms4smile.com/quotes/joshua-kai/even-the-smallest-shift-in-perspective-can-bring-about-the-greatest/)

[Joshua Kai](https://sms4smile.com/quotes/author/joshua-kai/)

[Image](https://sms4smile.com/quotes/i/d49/joshua-kai-250624_abundance_even-the-smallest-shift-in-perspective-c_1831148.jpg)

> [“Your prayers for others and the universe make a difference!”](https://sms4smile.com/quotes/susan-barbara-apollon/your-prayers-for-others-and-the-universe-make-a-difference/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/3bc/susan-barbara-apollon-11983_affirmations_your-prayers-for-others-and-the-universe_1284121.jpg)

> [“We cannot develop resilience without first enduring.”](https://sms4smile.com/quotes/jacqueline-simon-gunn/we-cannot-develop-resilience-without-first-enduring/)

[Jacqueline Simon Gunn](https://sms4smile.com/quotes/author/jacqueline-simon-gunn/)

[Image](https://sms4smile.com/quotes/i/747/jacqueline-simon-gunn-14191_develop_we-cannot-develop-resilience-without-fir_327392.jpg)

> [“... scar tissue was the strongest tissue in the human body.”](https://sms4smile.com/quotes/madeleine-l-engle/scar-tissue-was-the-strongest-tissue-in-the-human-body/)

[Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/)

[Image](https://sms4smile.com/quotes/i/321/madeleine-l-engle-345_healing-insights_scar-tissue-was-the-strongest-tissue-in_175912.png)

> [“You raise the level of universal well-being by choosing to focus with gratitude on your blessings.”](https://sms4smile.com/quotes/susan-barbara-apollon/you-raise-the-level-of-universal-well-being-by-choosing-to-focus-with/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/b98/susan-barbara-apollon-11983_blessings_you-raise-the-level-of-universal-well-be_1777707.jpg)

> [“Survivors of abuse show us the strength of their personal spirit every time they smile.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-of-abuse-show-us-the-strength-of-their-personal-spirit/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/58a/jeanne-mcelvaney-14715_abuse-recovery_survivors-of-abuse-show-us-the-strength_131491.jpg)

> [“Honor yourself for all the ways you learned to take care of yourself during your abuse ~”](https://sms4smile.com/quotes/jeanne-mcelvaney/honor-yourself-for-all-the-ways-you-learned-to-take-care-of-yourself/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/120/jeanne-mcelvaney-14715_abuse_honor-yourself-for-all-the-ways-you-lear_2840878.jpg)

> [“Intention is everything. If your intention is to find meaning in your life, then your life shall be filled with an enriched…](https://sms4smile.com/quotes/susan-barbara-apollon/intention-is-everything-if-your-intention-is-to-find-meaning-in-your/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/a67/susan-barbara-apollon-11983_healing-insights_intention-is-everything-if-your-intentio_2164555.jpg)

> [“If you can sit with your pain, listen to your pain and respect your pain — in time you will move through…](https://sms4smile.com/quotes/bryant-mcgill/if-you-can-sit-with-your-pain-listen-to-your-pain-and-respect-your/)

[Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/)

[Image](https://sms4smile.com/quotes/i/801/bryant-mcgill-108_emotional-pain_if-you-can-sit-with-your-pain-listen-to_2266201.jpg)

> [“We are eternal beings who are connected to God, Source, or whatever you feel comfortable labeling the Divine. What this means is…](https://sms4smile.com/quotes/susan-barbara-apollon/we-are-eternal-beings-who-are-connected-to-god-source-or-whatever-you/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/008/susan-barbara-apollon-11983_god_we-are-eternal-beings-who-are-connected_990619.jpg)

> [“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing…](https://sms4smile.com/quotes/jaclyn-johnston/our-irises-are-galaxies-our-pupils-are-black-holes-if-we-allow/)

[Jaclyn Johnston](https://sms4smile.com/quotes/author/jaclyn-johnston/)

[Image](https://sms4smile.com/quotes/i/d99/jaclyn-johnston-65086_black-hole_our-irises-are-galaxies-our-pupils-are-b_5829.jpg)

> [“If it is the will of God for man to be sick, no one in history violated the will of God more…](https://sms4smile.com/quotes/praying-medic/if-it-is-the-will-of-god-for-man-to-be-sick-no-one-in-history/)

[Praying Medic](https://sms4smile.com/quotes/author/praying-medic/)

[Image](https://sms4smile.com/quotes/i/dd8/praying-medic-35223_healing_if-it-is-the-will-of-god-for-man-to-be-s_2394875.jpg)

> [“It may seem paradoxical, but you really do experience greater happiness when you choose to stop trying to control everything. And on…](https://sms4smile.com/quotes/susan-barbara-apollon/it-may-seem-paradoxical-but-you-really-do-experience-greater/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/771/susan-barbara-apollon-11983_body-mind-spirit_it-may-seem-paradoxical-but-you-really-d_3002496.jpg)

> [“Anybody can turn their life around for the better, but people who make other people’s lives better because of them are the…](https://sms4smile.com/quotes/bhuwan-thapaliya/anybody-can-turn-their-life-around-for-the-better-but-people-who-make/)

[Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/)

[Image](https://sms4smile.com/quotes/i/196/bhuwan-thapaliya-2145_flowers_anybody-can-turn-their-life-around-for-t_521306.jpg)

> [“Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you…](https://sms4smile.com/quotes/susan-barbara-apollon/negative-feelings-weigh-you-down-and-can-keep-you-from-experiencing/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/f1e/susan-barbara-apollon-11983_body-mind-spirit_negative-feelings-weigh-you-down-and-can_2459813.jpg)

> [“If someone thinks you’re being dramatic or selfish, then they obviously haven’t walked a mile in your shoes. It’s not important for…](https://sms4smile.com/quotes/sarah-newman/if-someone-thinks-you-re-being-dramatic-or-selfish-then-they/)

[Sarah Newman](https://sms4smile.com/quotes/author/sarah-newman/)

[Image](https://sms4smile.com/quotes/i/a2b/sarah-newman-90990_child-abuse-survivor_if-someone-thinks-you-re-being-dramatic_1237220.jpg)

> [“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others…](https://sms4smile.com/quotes/beverly-engel/if-you-live-your-life-to-please-everyone-else-you-will-continue-to/)

[Beverly Engel](https://sms4smile.com/quotes/author/beverly-engel/)

[Image](https://sms4smile.com/quotes/i/88e/beverly-engel-20203_assertiveness_if-you-live-your-life-to-please-everyone_413736.jpg)

> [“Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your…](https://sms4smile.com/quotes/susan-barbara-apollon/give-yourself-permission-to-see-and-feel-the-extraordinary-events-in/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/7a5/susan-barbara-apollon-11983_bereavement_give-yourself-permission-to-see-and-feel_1754610.jpg)

> [“Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven…](https://sms4smile.com/quotes/susan-barbara-apollon/because-you-are-an-energetic-being-and-your-thoughts-and-feelings-are/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/1cb/susan-barbara-apollon-11983_body-mind-spirit_because-you-are-an-energetic-being-and-y_2978881.jpg)

> [“She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to…](https://sms4smile.com/quotes/david-l-calof/she-s-terrified-that-all-these-sensations-and-images-are-coming-out/)

[David L. Calof](https://sms4smile.com/quotes/author/david-l-calof/)

[Image](https://sms4smile.com/quotes/i/a21/david-l-calof-37354_abuse_she-s-terrified-that-all-these-sensation_2735736.jpg)

> [“Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to decide whether you will honor…](https://sms4smile.com/quotes/susan-barbara-apollon/each-person-s-journey-is-different-if-something-anything-does-not/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/e8d/susan-barbara-apollon-11983_body-mind-spirit_each-person-s-journey-is-different-if-so_2859256.jpg)

> [“Our future can be brighter. We know that with the right help, continued treatment, and support we can potentially aim for partial…](https://sms4smile.com/quotes/carol-broad/our-future-can-be-brighter-we-know-that-with-the-right-help-continued/)

[carol broad](https://sms4smile.com/quotes/author/carol-broad/)

[Image](https://sms4smile.com/quotes/i/d4a/carol-broad-60745_abuse-survivors_our-future-can-be-brighter-we-know-that_1810077.jpg)

> [“Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes,…](https://sms4smile.com/quotes/susan-barbara-apollon/life-should-not-be-an-endurance-event-no-prestigious-job-well/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/fe9/susan-barbara-apollon-11983_body-mind-spirit_life-should-not-be-an-endurance-event-no_2809847.jpg)

> [“One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks.…](https://sms4smile.com/quotes/susan-barbara-apollon/one-of-the-best-things-about-gratitude-is-that-it-serves-both-you-and/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/6f8/susan-barbara-apollon-11983_blessings_one-of-the-best-things-about-gratitude-i_414954.jpg)

> [“In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must…](https://sms4smile.com/quotes/susan-barbara-apollon/in-order-to-create-a-balanced-life-that-excites-you-and-that-allows/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/c7c/susan-barbara-apollon-11983_balanced-life_in-order-to-create-a-balanced-life-that_674931.jpg)

> [“When there is inconsistency in belief and action (such as being violated by someone who is supposed to love you) our mind…](https://sms4smile.com/quotes/rosenna-bakari/when-there-is-inconsistency-in-belief-and-action-such-as-being/)

[Rosenna Bakari](https://sms4smile.com/quotes/author/rosenna-bakari/)

[Image](https://sms4smile.com/quotes/i/76b/rosenna-bakari-73958_abuse-survivors_when-there-is-inconsistency-in-belief-an_1111089.jpg)

> [“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been.…](https://sms4smile.com/quotes/ellen-bass/healing-was-a-terrifying-and-painful-experience-and-my-life-was-as/)

[Ellen Bass](https://sms4smile.com/quotes/author/ellen-bass/)

[Image](https://sms4smile.com/quotes/i/70a/ellen-bass-18832_contentment_healing-was-a-terrifying-and-painful-exp_582619.jpg)

> [“Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and…](https://sms4smile.com/quotes/susan-barbara-apollon/every-moment-of-this-experience-we-call-a-physical-life-is-determined/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/b61/susan-barbara-apollon-11983_body-mind-spirit_every-moment-of-this-experience-we-call_2135903.jpg)

> [“Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth,…](https://sms4smile.com/quotes/judith-lewis-herman/traumatic-events-destroy-the-sustaining-bonds-between-individual-and/)

[Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/)

[Image](https://sms4smile.com/quotes/i/e6c/judith-lewis-herman-19218_abuse_traumatic-events-destroy-the-sustaining_2245492.jpg)

> [“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to:…](https://sms4smile.com/quotes/david-l-calof/carla-s-description-was-typical-of-survivors-of-chronic-childhood/)

[David L. Calof](https://sms4smile.com/quotes/author/david-l-calof/)

[Image](https://sms4smile.com/quotes/i/781/david-l-calof-37354_abuse_carla-s-description-was-typical-of-survi_2063244.jpg)

> [“Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out…](https://sms4smile.com/quotes/rosenna-bakari/society-gives-the-image-of-sexual-violators-as-weird-ugly-anti-social/)

[Rosenna Bakari](https://sms4smile.com/quotes/author/rosenna-bakari/)

[Image](https://sms4smile.com/quotes/i/8bb/rosenna-bakari-73958_abuse_society-gives-the-image-of-sexual-violat_3112871.jpg)

> [“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow…](https://sms4smile.com/quotes/jeanne-mcelvaney/sometimes-during-our-healing-journeys-those-closest-to-us-can-t-help/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/ddb/jeanne-mcelvaney-14715_abuse-recovery_sometimes-during-our-healing-journeys-th_505321.jpg)

> [“Extraordinary moments often involve a sense of connection, as well as communication, with something that we intuitively know goes well beyond this…](https://sms4smile.com/quotes/susan-barbara-apollon/extraordinary-moments-often-involve-a-sense-of-connection-as-well-as/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/5b4/susan-barbara-apollon-11983_communication_extraordinary-moments-often-involve-a-se_1152834.jpg)

> [“Healing is not about moving on or “getting over it,” it’s about learning to make peace with our pain and finding purpose…](https://sms4smile.com/quotes/shirley-kamisky/healing-is-not-about-moving-on-or-getting-over-it-it-s-about-learning/)

[Shirley Kamisky](https://sms4smile.com/quotes/author/shirley-kamisky/)

[Image](https://sms4smile.com/quotes/i/81b/shirley-kamisky-278064_getting-over-it_healing-is-not-about-moving-on-or-gettin_1592474.jpg)

> [“There is an old phrase, ‘hiding in plain sight.’ This is where we find the loved one we miss so much. All…](https://sms4smile.com/quotes/susan-barbara-apollon/there-is-an-old-phrase-hiding-in-plain-sight-this-is-where-we-find/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/a74/susan-barbara-apollon-11983_bereavement_there-is-an-old-phrase-hiding-in-plain-s_2469969.jpg)

> [“Your happiness—and your healing—are a function of how you choose to respond on the inside to that which is taking place on…](https://sms4smile.com/quotes/susan-barbara-apollon/your-happiness-and-your-healing-are-a-function-of-how-you-choose-to/)

[Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/)

[Image](https://sms4smile.com/quotes/i/25c/susan-barbara-apollon-11983_body-mind-spirit_your-happiness-and-your-healing-are-a-fu_1463836.jpg)

> [“Healing is not linear. It's a like a waltz between you and the Divine weaving through time. When you join hands through…](https://sms4smile.com/quotes/jaclyn-johnston/healing-is-not-linear-it-s-a-like-a-waltz-between-you-and-the-divine/)

[Jaclyn Johnston](https://sms4smile.com/quotes/author/jaclyn-johnston/)

[Image](https://sms4smile.com/quotes/i/c9d/jaclyn-johnston-65086_heal_healing-is-not-linear-it-s-a-like-a-walt_2410286.jpg)

## Top authors on Healing-insights

- [Susan Barbara Apollon 57 quotes](https://sms4smile.com/quotes/about/healing-insights/susan-barbara-apollon/)
- [Jeanne McElvaney 7 quotes](https://sms4smile.com/quotes/about/healing-insights/jeanne-mcelvaney/)

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                        "text": "“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing ourselves to heal and enjoy life again.”",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.”",
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                            "@type": "Person",
                            "name": "Beverly Engel"
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                            "height": 1080,
                            "caption": "“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is…” — Beverly Engel",
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                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your perspective about life and its meaning will change, resulting in growth and expansion of your soul.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
                        },
                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/give-yourself-permission-to-see-and-feel-the-extraordinary-events-in/",
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                            "height": 1080,
                            "caption": "“Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them…” — Susan Barbara Apollon",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.”",
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                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
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                            "url": "https://sms4smile.com/quotes/i/1cb/susan-barbara-apollon-11983_body-mind-spirit_because-you-are-an-energetic-being-and-y_2978881.jpg",
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                            "height": 1080,
                            "caption": "“Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared…” — Susan Barbara Apollon",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why.\" Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.”",
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                            "@type": "Person",
                            "name": "David L. Calof"
                        },
                        "url": "https://sms4smile.com/quotes/david-l-calof/she-s-terrified-that-all-these-sensations-and-images-are-coming-out/",
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                            "caption": "“She's terrified that all these sensations and images are coming out of her — but I think she's even more…” — David L. Calof",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours—and will always be yours.”",
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                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
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                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/each-person-s-journey-is-different-if-something-anything-does-not/",
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                            "height": 1080,
                            "caption": "“Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to…” — Susan Barbara Apollon",
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                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Our future can be brighter. We know that with the right help, continued treatment, and support we can potentially aim for partial or full integration. Yet even if this is not possible, whatever happens we can move forwards. We can live with the multiplicity of being an us and not a me, a we and not an I. We know that, as we are already living that life.”",
                        "creator": {
                            "@type": "Person",
                            "name": "carol broad"
                        },
                        "url": "https://sms4smile.com/quotes/carol-broad/our-future-can-be-brighter-we-know-that-with-the-right-help-continued/",
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                            "height": 1080,
                            "caption": "“Our future can be brighter. We know that with the right help, continued treatment, and support we can…” — carol broad",
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                            "creator": {
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                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren’t working in your life.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
                        },
                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/life-should-not-be-an-endurance-event-no-prestigious-job-well/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/fe9/susan-barbara-apollon-11983_body-mind-spirit_life-should-not-be-an-endurance-event-no_2809847.jpg",
                            "url": "https://sms4smile.com/quotes/i/fe9/susan-barbara-apollon-11983_body-mind-spirit_life-should-not-be-an-endurance-event-no_2809847.jpg",
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                            "height": 1080,
                            "caption": "“Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth…” — Susan Barbara Apollon",
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                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
                        },
                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/one-of-the-best-things-about-gratitude-is-that-it-serves-both-you-and/",
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                            "height": 1080,
                            "caption": "“One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks…” — Susan Barbara Apollon",
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                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "“In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
                        },
                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/in-order-to-create-a-balanced-life-that-excites-you-and-that-allows/",
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                            "height": 1080,
                            "caption": "“In order to create a balanced life that excites you and that allows enough time for healthy habits to…” — Susan Barbara Apollon",
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                            "creator": {
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                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "“When there is inconsistency in belief and action (such as being violated by someone who is supposed to love you) our mind has to make an adjustment so that thought and action are aligned. So sometimes the adjustment that the mind makes is for the victim to bring her or his behavior in line with the violator, since the violator cannot be controlled by the victim. Our greatest source of survival is to adapt to our environment. So increasing emotional intimacy with a person who is forcing physical intimacy makes sense in our minds. It resolves cognitive dissonance.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Rosenna Bakari"
                        },
                        "url": "https://sms4smile.com/quotes/rosenna-bakari/when-there-is-inconsistency-in-belief-and-action-such-as-being/",
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                            "url": "https://sms4smile.com/quotes/i/76b/rosenna-bakari-73958_abuse-survivors_when-there-is-inconsistency-in-belief-an_1111089.jpg",
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                            "height": 1080,
                            "caption": "“When there is inconsistency in belief and action (such as being violated by someone who is supposed to love…” — Rosenna Bakari",
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                            "creator": {
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                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ellen Bass"
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                        "url": "https://sms4smile.com/quotes/ellen-bass/healing-was-a-terrifying-and-painful-experience-and-my-life-was-as/",
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                            "height": 1080,
                            "caption": "“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had…” — Ellen Bass",
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                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Barbara Apollon"
                        },
                        "url": "https://sms4smile.com/quotes/susan-barbara-apollon/every-moment-of-this-experience-we-call-a-physical-life-is-determined/",
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                            "caption": "“Every moment of this experience we call a physical life is determined by the choices you make in your…” — Susan Barbara Apollon",
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                        "@type": "Quotation",
                        "text": "“Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity. Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...”",
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                            "name": "Judith Lewis Herman"
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                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like \"my childhood was rough,\" \"he only did it to me once or twice,\" and \"it wasn't so bad\" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.”",
                        "creator": {
                            "@type": "Person",
                            "name": "David L. Calof"
                        },
                        "url": "https://sms4smile.com/quotes/david-l-calof/carla-s-description-was-typical-of-survivors-of-chronic-childhood/",
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                        "text": "“Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is. Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.”",
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                        "text": "“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow those moments to guide you to different, empowering choices.”",
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                        "text": "“Extraordinary moments often involve a sense of connection, as well as communication, with something that we intuitively know goes well beyond this plane of reality.”",
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                        "text": "“There is an old phrase, ‘hiding in plain sight.’ This is where we find the loved one we miss so much. All we need to do is open our eyes, our minds, and our hearts.”",
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                        "text": "“Your happiness—and your healing—are a function of how you choose to respond on the inside to that which is taking place on the outside.”",
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                        "text": "“Healing is not linear. It's a like a waltz between you and the Divine weaving through time. When you join hands through the healing process, you transition to a beautiful rhythm for yourself and your life.”",
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