--- title: "4 Hard time Quotes By Heather Moehn" description: "4 Hard time quotes by Heather Moehn. Plus more from Heather Moehn and more Hard time sayings from other authors." image: "https://sms4smile.com/quotes/i/7a0/heather-moehn-10554_anxiety_choosing-careers-many-people-with-social_909471.jpg" --- > [“ Choosing Careers Many people with social anxiety do not have the job they would like the most because of fear. They…](https://sms4smile.com/quotes/heather-moehn/choosing-careers-many-people-with-social-anxiety-do-not-have-the-job/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/7a0/heather-moehn-10554_anxiety_choosing-careers-many-people-with-social_909471.jpg) > [“ Progressive Muscle Relaxation Even when you feel at ease, you may still experience tightness in your body. People with chronic anxiety…](https://sms4smile.com/quotes/heather-moehn/progressive-muscle-relaxation-even-when-you-feel-at-ease-you-may/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/ba3/heather-moehn-10554_anxiety_progressive-muscle-relaxation-even-when_1135165.jpg) > [“ Avoiding School or Dropping Out Unfortunately, school sometimes becomes so difficult for people with social anxiety that they start avoiding it…](https://sms4smile.com/quotes/heather-moehn/avoiding-school-or-dropping-out-unfortunately-school-sometimes/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/351/heather-moehn-10554_difficult-time_avoiding-school-or-dropping-out-unfortun_1474282.jpg) > [“-Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response.…](https://sms4smile.com/quotes/heather-moehn/write-out-a-conversation-with-your-inner-voice-begin-the-entry-with-a/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/6d3/heather-moehn-10554_ask-yourself_write-out-a-conversation-with-your-inner_1977875.jpg) ## Other authors on Hard time - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-anurag-prakash-ray-38.jpg) Anurag Prakash Ray 9 quotes ](https://sms4smile.com/quotes/about/hard-time/anurag-prakash-ray/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-becca-fitzpatrick-16771.jpg) Becca Fitzpatrick 8 quotes ](https://sms4smile.com/quotes/about/hard-time/becca-fitzpatrick/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-richelle-mead-78985.jpg) Richelle Mead 6 quotes ](https://sms4smile.com/quotes/about/hard-time/richelle-mead/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sharon-van-etten-84577.jpg) Sharon Van Etten 5 quotes ](https://sms4smile.com/quotes/about/hard-time/sharon-van-etten/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 5 quotes ](https://sms4smile.com/quotes/about/hard-time/ritu-ghatourey/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-nishan-panwar-14.jpg) Nishan Panwar 5 quotes ](https://sms4smile.com/quotes/about/hard-time/nishan-panwar/) - [Lailah Gifty Akita 5 quotes](https://sms4smile.com/quotes/about/hard-time/lailah-gifty-akita/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-joyce-meyer-53800.jpg) Joyce Meyer 5 quotes ](https://sms4smile.com/quotes/about/hard-time/joyce-meyer/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-foster-wallace-27461.jpg) David Foster Wallace 5 quotes ](https://sms4smile.com/quotes/about/hard-time/david-foster-wallace/) ## More by Heather Moehn > [“ Group Therapy Group therapy has been very successful for treating social anxiety, and there are many benefits to it. Members are a source…](https://sms4smile.com/quotes/heather-moehn/group-therapy-group-therapy-has-been-very-successful-for-treating/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Generalized Social Anxiety In contrast to people with specific social anxieties, you may be afraid in a wide variety of situations. You might…](https://sms4smile.com/quotes/heather-moehn/generalized-social-anxiety-in-contrast-to-people-with-specific-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will…](https://sms4smile.com/quotes/heather-moehn/as-we-discussed-in-chapter-2-there-are-three-ways-in-which-anxiety/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Fear of Asking for Help If you have social anxiety, it is probably very difficult to ask a teacher or classmate for help.…](https://sms4smile.com/quotes/heather-moehn/fear-of-asking-for-help-if-you-have-social-anxiety-it-is-probably/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Learning from Incorrect Information The messages that society sends you are not always accurate. Females often hear that they should be kind, gentle,…](https://sms4smile.com/quotes/heather-moehn/learning-from-incorrect-information-the-messages-that-society-sends/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ A Final Word Now that you have become familiar with social anxiety, you know that it is a common problem, especially for teenagers.…](https://sms4smile.com/quotes/heather-moehn/a-final-word-now-that-you-have-become-familiar-with-social-anxiety/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Exposure Therapy Exposure therapy, also known as desensitization, works best with very specific anxieties and phobias. For example, Jessica is deathly afraid of…](https://sms4smile.com/quotes/heather-moehn/exposure-therapy-exposure-therapy-also-known-as-desensitization-works/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Possible Problems with Journal Writing Be careful not to get too involved with your journal. In many published journals, writers such as Anais…](https://sms4smile.com/quotes/heather-moehn/possible-problems-with-journal-writing-be-careful-not-to-get-too/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Are you publicly or privately shy? If you are publicly shy, you will agree with the following types of statements that focus on…](https://sms4smile.com/quotes/heather-moehn/are-you-publicly-or-privately-shy-if-you-are-publicly-shy-you-will/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ The History of Social Anxiety The fact that some people are shyer than others has been observed since ancient times. However, the medical…](https://sms4smile.com/quotes/heather-moehn/the-history-of-social-anxiety-the-fact-that-some-people-are-shyer/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Shyness is not necessarily a problem. It can be a very nice aspect of your personality. Many introverted celebrities, such as Chelsea Clinton and…](https://sms4smile.com/quotes/heather-moehn/shyness-is-not-necessarily-a-problem-it-can-be-a-very-nice-aspect-of/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known…](https://sms4smile.com/quotes/heather-moehn/cognitive-behavioral-therapy-there-are-almost-no-pure-cognitive-or/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Perfectionism People with social anxiety tend to be perfectionists. A degree of perfectionism is generally seen as a good trait. It makes people…](https://sms4smile.com/quotes/heather-moehn/perfectionism-people-with-social-anxiety-tend-to-be-perfectionists-a/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Environment The biochemical and genetic explanations for social anxiety are fairly straightforward. However, they don’t explain why one person fears all social situations…](https://sms4smile.com/quotes/heather-moehn/environment-the-biochemical-and-genetic-explanations-for-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Because you are reading this book, you probably know that social anxiety has a large impact on your life. It creates problems in school,…](https://sms4smile.com/quotes/heather-moehn/because-you-are-reading-this-book-you-probably-know-that-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/hard-time/heather-moehn/#itemlist", "name": "4 Hard time Quotes By Heather Moehn", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“ Choosing Careers Many people with social anxiety do not have the job they would like the most because of fear. They hold jobs in which their duties are clear and repetitive. They let other people make decisions because they do not want to be responsible. Social anxiety often causes people to find careers in which they can work alone. Many women with social anxiety immerse themselves in family to avoid the workplace altogether. People suffering from social anxiety often remain at the same position for a long time because they are not seen as leaders. They avoid managerial roles and usually have a hard time communicating. As a result, work becomes boring, uninspired, and unfulfilling. Debra has worked at the Boston Public Library for five years, returning books to the shelves. It is a very peaceful job and the only time she has to speak with people is when they ask her where to find certain books. She has always been a big reader, and the job seems like the perfect fit. Lately, however, she has been feeling dissatisfied with her life. The library job doesn’t pay very much so she still lives with her parents, at age twenty-seven. Most people she went to school with have exciting jobs and are getting married. Often, Debra feels like life is passing her by. However, when she thinks about applying for a new job, Debra becomes very anxious. 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People with chronic anxiety often have a hard time telling when their muscles are completely relaxed because feeling tense is their natural state. Progressive muscle relaxation (PMR) is a two-step technique that helps you recognize when your muscles are tense and when they are relaxed. First, you deliberately tense certain muscle groups. Second, you release the tension and become aware of how the relaxed muscles feel. It is recommended that you practice PMR every day in a quiet place with no distractions until you feel capable of performing the practice in social situations. 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This has a serious effect on a person’s future. It is difficult to get a good job with a decent salary if you do not have a high school diploma. If you drop out, you are setting yourself up for a difficult time. Cedric has always had a hard time in school because of his extreme social anxiety. He feels uncomfortable with his classmates and avoids speaking with them. During classes, he always sits in the back and never participates. When teachers call on him, he usually mumbles “I don’t know.” As a result of his social anxiety, he has low self-esteem and suffers from depression. One day, he decided that it didn’t matter if he went to school or not. Some mornings, he hides in the yard until his mother leaves for work, and then he stays in his room all day. Other times, he wanders around the woods. Cedric has no idea what he wants to do with his life. He knows it is only a matter of time before his mother finds out he has been missing school. He wishes he could just hide and hibernate. Deep down, he knows he has a problem, but he doesn’t know what to do about it. 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Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B . Dialogue writing is a very effective way to get to the heart of the matter. The following passage is an example of typical dialogue writing: A: Tomorrow is a big day. You have an interview at a college. How do you feel? B: I am really nervous. This is the first interview and I don’t know what it is going to be like. A: What are you afraid of? B: I’m afraid I’ll stutter and say something stupid. I’m worried the person will ask a question and I won’t know what to say. A: What do you want to discuss? B: I think it is good that I was on the basketball team for four years. That shows commitment and dedication. I also got decent grades and earned a blue ribbon at the science fair. A: What about your hobbies outside of school? B: I really like to read. I could mention that. I could talk also about the vacations my family has taken. They are pretty interesting. I enjoy my part-time retail job. A: It sounds like you do a lot. B: I guess I am good at organizing my life and accomplishing what needs to be done. Hey, that would sound good in an interview! -Try focused “freewriting.” Pick one topic, such as school, friends, or family, and write everything that comes to mind about that topic. Write for at least ten minutes or until you’re certain that you have run out of things to write. -Write your belief system. Start by writing “I believe…” at the top of a clean page. Then write whatever comes to mind. It may help to ask yourself questions when you get stuck such as “What do I believe about friendship?” “What is my personal style?” or “What are my gifts and abilities?” -Write about an event from your perspective, then write about the same event from someone else’s point of view. For example, if you had a hard time answering a question during class, write about how you felt, what you thought, and how you behaved. 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