---
title: "1 Hard Achieve Quotes By Sam Gosling"
description: "1 Hard Achieve quotes by Sam Gosling. Plus more from Sam Gosling and more Hard Achieve sayings from other authors."
image: "https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg"
---

> [“Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.”](https://sms4smile.com/quotes/sam-gosling/real-change-is-possible-of-course-but-it-s-hard-to-achieve-because/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

[Image](https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg)

## More by Sam Gosling

> [“Just because something makes sense after the fact doesn't mean it was obvious all along.”](https://sms4smile.com/quotes/sam-gosling/just-because-something-makes-sense-after-the-fact-doesn-t-mean-it-was/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“I further believe that personality seeps into walls and is slowly released. . .”](https://sms4smile.com/quotes/sam-gosling/i-further-believe-that-personality-seeps-into-walls-and-is-slowly/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as…](https://sms4smile.com/quotes/sam-gosling/real-change-is-possible-of-course-but-it-s-hard-to-achieve-because/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“importance of paying attention to location when considering identity claims. Placement determines the psychological function that the clue serves.”](https://sms4smile.com/quotes/sam-gosling/importance-of-paying-attention-to-location-when-considering-identity/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Not all behavior leaves physical remains. Smiling doesn’t, and neither does walking or talking. But the residue of actions that do leave their mark…](https://sms4smile.com/quotes/sam-gosling/not-all-behavior-leaves-physical-remains-smiling-doesn-t-and-neither/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Apparently, anxious people high on neuroticism are using the self-affirmations and inspirational messages of posters to regulate their tendency to worry about things and…](https://sms4smile.com/quotes/sam-gosling/apparently-anxious-people-high-on-neuroticism-are-using-the-self/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Three broad mechanisms—identity claims, feeling regulators, and behavioral residue—seemed to connect people to the spaces that surrounded them.”](https://sms4smile.com/quotes/sam-gosling/three-broad-mechanisms-identity-claims-feeling-regulators-and/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“As we’ll see, a messy desk doesn’t always signal a messy mind”](https://sms4smile.com/quotes/sam-gosling/as-we-ll-see-a-messy-desk-doesn-t-always-signal-a-messy-mind/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“For a behavior to be part of your personality, it should be something that you do repeatedly.”](https://sms4smile.com/quotes/sam-gosling/for-a-behavior-to-be-part-of-your-personality-it-should-be-something/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Much of the stuff we gather about us and the environments we create are there not to send messages about our identities but specifically…](https://sms4smile.com/quotes/sam-gosling/much-of-the-stuff-we-gather-about-us-and-the-environments-we-create/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

> [“Identity claims are either directed toward others or directed at the self, and both kinds have their own psychological functions.”](https://sms4smile.com/quotes/sam-gosling/identity-claims-are-either-directed-toward-others-or-directed-at-the/)

[Sam Gosling](https://sms4smile.com/quotes/author/sam-gosling/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/#itemlist",
            "name": "1 Hard Achieve Quotes By Sam Gosling",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sam Gosling"
                        },
                        "url": "https://sms4smile.com/quotes/sam-gosling/real-change-is-possible-of-course-but-it-s-hard-to-achieve-because/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg",
                            "url": "https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real change is possible, of course, but it's hard to achieve because you have to contend with your…” — Sam Gosling",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/#webpage",
            "url": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/",
            "name": "Hard Achieve Quotes by Sam Gosling",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/af4/sam-gosling-39628_change_real-change-is-possible-of-course-but-it_344614.jpg"
            },
            "description": "1 Hard Achieve quotes by Sam Gosling. Plus more from Sam Gosling and more Hard Achieve sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Hard Achieve",
                    "item": "https://sms4smile.com/quotes/about/hard-achieve/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Sam Gosling",
                    "item": "https://sms4smile.com/quotes/about/hard-achieve/sam-gosling/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```