---
title: "42 Happy Quotes By Dalai Lama"
description: "42 Happy quotes by Dalai Lama. Plus more from Dalai Lama and more Happy sayings from other authors."
image: "https://sms4smile.com/quotes/i/639/dalai-lama-89_happy_the-purpose-of-life-is-to-be-happy-11439_1143935.jpg"
---

> [The purpose of life is to be happy.](https://sms4smile.com/quotes/dalai-lama/the-purpose-of-life-is-to-be-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/639/dalai-lama-89_happy_the-purpose-of-life-is-to-be-happy-11439_1143935.jpg)

> [“The purpose of our lives is to be happy-Dalai Lama”](https://sms4smile.com/quotes/dalai-lama/the-purpose-of-our-lives-is-to-be-happy-dalai-lama/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/bdb/dalai-lama-89_happiness_the-purpose-of-our-lives-is-to-be-happy_944718.jpg)

> [The purpose of our lives is to be happy.](https://sms4smile.com/quotes/dalai-lama/the-purpose-of-our-lives-is-to-be-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/848/dalai-lama-89_happiness_the-purpose-of-our-lives-is-to-be-happy_2466299.jpg)

> [Love is wanting others to be happy.](https://sms4smile.com/quotes/dalai-lama/love-is-wanting-others-to-be-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/17c/dalai-lama-89_happiness_love-is-wanting-others-to-be-happy-32247_3224782.jpg)

> [Our business is to be happy.](https://sms4smile.com/quotes/dalai-lama/our-business-is-to-be-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f53/dalai-lama-89_business_our-business-is-to-be-happy-1256247_1256247.jpg)

> [“Wherever you are happy, you can call home.”](https://sms4smile.com/quotes/dalai-lama/wherever-you-are-happy-you-can-call-home/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/c83/dalai-lama-89_happiness_wherever-you-are-happy-you-can-call-home_86809.jpg)

> [I don't take myself too seriously! That makes me happy.](https://sms4smile.com/quotes/dalai-lama/i-don-t-take-myself-too-seriously-that-makes-me-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a8d/dalai-lama-89_happy_i-don-t-take-myself-too-seriously-that-m_2457596.jpg)

> [You're happy when you help others become happy.](https://sms4smile.com/quotes/dalai-lama/you-re-happy-when-you-help-others-become-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a2b/dalai-lama-89_happiness_you-re-happy-when-you-help-others-become_1449747.jpg)

> [If others are happy, we will be happy. If others suffer, ultimately we all suffer.](https://sms4smile.com/quotes/dalai-lama/if-others-are-happy-we-will-be-happy-if-others-suffer-ultimately-we/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/be6/dalai-lama-89_happiness_if-others-are-happy-we-will-be-happy-if_1246896.jpg)

> [If you want others to be happy, practice compassion. If you want to be happy, practice compassion.](https://sms4smile.com/quotes/dalai-lama/if-you-want-others-to-be-happy-practice-compassion-if-you-want-to-be/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/5d9/dalai-lama-89_compassion_if-you-want-others-to-be-happy-practice_1731133.jpg)

> [What is the purpose of life? I believe that the purpose of life is to be happy.](https://sms4smile.com/quotes/dalai-lama/what-is-the-purpose-of-life-i-believe-that-the-purpose-of-life-is-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/dd9/dalai-lama-89_believe_what-is-the-purpose-of-life-i-believe-th_2780805.jpg)

> [Even when we have physical hardships, we can be very happy.](https://sms4smile.com/quotes/dalai-lama/even-when-we-have-physical-hardships-we-can-be-very-happy/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/39b/dalai-lama-89_even_even-when-we-have-physical-hardships-we_3030339.jpg)

> [Just because they're not on your road doesn't mean they've gotten lost.](https://sms4smile.com/quotes/dalai-lama/just-because-they-re-not-on-your-road-doesn-t-mean-they-ve-gotten-lost/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9bf/dalai-lama-89_art-of-happiness_just-because-they-re-not-on-your-road-do_582746.jpg)

> [My aim is to create a happy society with genuine friendship. Friendship between Tibetan and Chinese peoples is very essential.](https://sms4smile.com/quotes/dalai-lama/my-aim-is-to-create-a-happy-society-with-genuine-friendship/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/dbe/dalai-lama-89_aim_my-aim-is-to-create-a-happy-society-with_307273.jpg)

> [A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our…](https://sms4smile.com/quotes/dalai-lama/a-sense-of-contentment-is-crucial-to-being-happy-physical-health/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/561/dalai-lama-89_being-happy_a-sense-of-contentment-is-crucial-to-bei_2154406.jpg)

> [True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love…](https://sms4smile.com/quotes/dalai-lama/true-happiness-comes-from-having-a-sense-of-inner-peace-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/26f/dalai-lama-89_altruism_true-happiness-comes-from-having-a-sense_2960563.jpg)

> [At the beginning when the child is coming, people worry the child may be deformed. When a healthy boy or child comes,…](https://sms4smile.com/quotes/dalai-lama/at-the-beginning-when-the-child-is-coming-people-worry-the-child-may/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2ca/dalai-lama-89_beginning_at-the-beginning-when-the-child-is-comin_3089436.jpg)

> [Whether we are rich or poor, educated or uneducated, whatever our nationality, colour, social status or ideology may be, the purpose of…](https://sms4smile.com/quotes/dalai-lama/whether-we-are-rich-or-poor-educated-or-uneducated-whatever-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7eb/dalai-lama-89_colour_whether-we-are-rich-or-poor-educated-or_161030.jpg)

> [The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it…](https://sms4smile.com/quotes/dalai-lama/the-creation-of-a-more-peaceful-and-happier-society-has-to-begin-from/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/d0f/dalai-lama-89_buddhist_the-creation-of-a-more-peaceful-and-happ_3048770.jpg)

> [Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying…](https://sms4smile.com/quotes/dalai-lama/today-as-we-wish-each-other-a-happy-new-year-let-us-determine-to-be/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b46/dalai-lama-89_compassionate_today-as-we-wish-each-other-a-happy-new_1020451.jpg)

> [It is our basic right to be a happy person, happy family, and eventually a happy world. That should be our goal.](https://sms4smile.com/quotes/dalai-lama/it-is-our-basic-right-to-be-a-happy-person-happy-family-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/4e2/dalai-lama-89_goal_it-is-our-basic-right-to-be-a-happy-pers_2879406.jpg)

> [Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness…](https://sms4smile.com/quotes/dalai-lama/until-you-have-the-inner-discipline-that-brings-calmness-of-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/40a/dalai-lama-89_being-happy_until-you-have-the-inner-discipline-that_276758.jpg)

> [It is my fundamental conviction that compassion - the natural capacity of the human heart to feel concern for and connection with…](https://sms4smile.com/quotes/dalai-lama/it-is-my-fundamental-conviction-that-compassion-the-natural-capacity/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f07/dalai-lama-89_aim_it-is-my-fundamental-conviction-that-com_1444323.jpg)

> [Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others. It is…](https://sms4smile.com/quotes/dalai-lama/education-is-the-best-way-to-train-ourselves-that-we-will-secure-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2c4/dalai-lama-89_achieve_education-is-the-best-way-to-train-ourse_1218655.jpg)

> [The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant…](https://sms4smile.com/quotes/dalai-lama/the-simple-recognition-that-everyone-else-wants-to-be-happy-and-not/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b51/dalai-lama-89_action_the-simple-recognition-that-everyone-els_1794990.jpg)

> [These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when…](https://sms4smile.com/quotes/dalai-lama/these-days-in-our-materialistic-culture-many-people-are-led-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/40f/dalai-lama-89_believe_these-days-in-our-materialistic-culture_439665.jpg)

> [According to my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned…](https://sms4smile.com/quotes/dalai-lama/according-to-my-own-experience-the-highest-level-of-inner-calm-comes/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3af/dalai-lama-89_being-happy_according-to-my-own-experience-the-highe_2006343.jpg)

> [We should practice by showing one another love and helping one another. It is a mistake to pursue happiness and to seek…](https://sms4smile.com/quotes/dalai-lama/we-should-practice-by-showing-one-another-love-and-helping-one/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/17e/dalai-lama-89_achieve_we-should-practice-by-showing-one-anothe_3085638.jpg)

> [I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and…](https://sms4smile.com/quotes/dalai-lama/i-m-now-nearly-79-at-16-i-took-responsibility-for-tibet-and-lost-my/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ef0/dalai-lama-89_being-happy_i-m-now-nearly-79-at-16-i-took-responsib_2199065.jpg)

> [There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that…](https://sms4smile.com/quotes/dalai-lama/there-are-two-kinds-of-happiness-the-temporary-pleasure-derived/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/391/dalai-lama-89_being-happy_there-are-two-kinds-of-happiness-the-tem_1230343.jpg)

> [I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop.…](https://sms4smile.com/quotes/dalai-lama/i-feel-that-compassionate-thought-is-the-most-precious-thing-there-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/61c/dalai-lama-89_atmosphere_i-feel-that-compassionate-thought-is-the_1143134.jpg)

> [I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in…](https://sms4smile.com/quotes/dalai-lama/i-usually-say-the-aim-of-life-is-to-be-happy-our-existence-is-based/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/978/dalai-lama-89_aim_i-usually-say-the-aim-of-life-is-to-be-h_1230298.jpg)

> [I consider myself to be just one among 7 billion human beings. If I were to think of myself as different from…](https://sms4smile.com/quotes/dalai-lama/i-consider-myself-to-be-just-one-among-7-billion-human-beings-if-i/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/946/dalai-lama-89_barriers_i-consider-myself-to-be-just-one-among-7_2383825.jpg)

> [The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger -…](https://sms4smile.com/quotes/dalai-lama/the-most-important-benefit-of-patience-consists-in-the-way-it-acts-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/688/dalai-lama-89_affliction_the-most-important-benefit-of-patience-c_188587.jpg)

> [We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the…](https://sms4smile.com/quotes/dalai-lama/we-can-make-this-a-more-peaceful-century-if-we-cherish-non-violence/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/fec/dalai-lama-89_being-a-better-perso_we-can-make-this-a-more-peaceful-century_1658830.jpg)

> [There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of…](https://sms4smile.com/quotes/dalai-lama/there-is-a-saying-in-tibetan-that-at-the-door-of-the-miserable-rich/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ea3/dalai-lama-89_beggar_there-is-a-saying-in-tibetan-that-at-the_2955768.jpg)

> [Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense…](https://sms4smile.com/quotes/dalai-lama/destructive-thoughts-and-emotions-undermine-the-very-causes-of-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e4b/dalai-lama-89_angry_destructive-thoughts-and-emotions-underm_1223886.jpg)

> [The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and…](https://sms4smile.com/quotes/dalai-lama/the-future-will-be-in-the-hands-of-those-of-you-who-belong-to-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/570/dalai-lama-89_21st-century_the-future-will-be-in-the-hands-of-those_77421.jpg)

> [The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain,…](https://sms4smile.com/quotes/dalai-lama/the-nature-of-the-mind-is-such-that-if-certain-mental-qualities-are/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a8d/dalai-lama-89_bases_the-nature-of-the-mind-is-such-that-if-c_269721.jpg)

> [The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we…](https://sms4smile.com/quotes/dalai-lama/the-very-purpose-of-our-life-is-happiness-which-is-sustained-by-hope/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/8ed/dalai-lama-89_ability_the-very-purpose-of-our-life-is-happines_640052.jpg)

## Other authors on Happy

## More by Dalai Lama

> [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

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                        "text": "At the beginning when the child is coming, people worry the child may be deformed. When a healthy boy or child comes, people are very happy for a short moment.",
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                        "text": "The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one's family, to one's neighborhood, to one's community and so on.",
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                        "text": "Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying to make our world a more equal place. That way we'll actually make it a happy year.",
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                            "caption": "“Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate…” — Dalai Lama",
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                        "text": "It is our basic right to be a happy person, happy family, and eventually a happy world. That should be our goal.",
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                        "text": "Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness you seek. On the other hand, if you possess this inner quality, calmness of mind, a degree of stability within, even if you lack the various external factors that you would normally require to be happy, it will still be possible to live a happy and joyful life.",
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                        "text": "It is my fundamental conviction that compassion - the natural capacity of the human heart to feel concern for and connection with another human being - constitutes a basic aspect of our nature shared by all human beings, as well as being the foundation of our happiness. All ethical teachings, whether religious or nonreligious, aim to nurture this innate and precious quality, to develop it and to perfect it.",
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                        "@type": "Quotation",
                        "text": "Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others. It is possible to create a better world, a more compassionate, more peaceful world, which is not only in everyone’s interest, but is everyone’s responsibility to achieve.",
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                        "@type": "Quotation",
                        "text": "The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant reminder against selfishness and partiality. It reminds us there is little to be gained from being kind and generous while hoping to win something in return. Actions motivated by a desire to earn a good name for ourselves are still selfish, even if they appear to be acts of kindness.",
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                        "@type": "Quotation",
                        "text": "These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when they don’t have enough of it they feel let down. Therefore, it is important to let people know that they have the source of contentment and happiness within themselves, and that it is related to nurturing our natural inner values.",
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                        "@type": "Quotation",
                        "text": "According to my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned we are with the happiness of others, the more we increase our own well-being. Friendliness and warmth towards others allow us to relax and help us to dispel any sense of fear or insecurity so we can overcome whatever obstacles we face.",
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                        "@type": "Quotation",
                        "text": "We should practice by showing one another love and helping one another. It is a mistake to pursue happiness and to seek to the avoid suffering by deceiving and humiliating other people. We must try to achieve happiness and eliminate suffering by being good-hearted and well-behaved.",
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                            "caption": "“We should practice by showing one another love and helping one another. It is a mistake to pursue happiness…” — Dalai Lama",
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                        "@type": "Quotation",
                        "text": "I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and became a refugee. I've met difficulties, but as the saying goes: 'Wherever you're happy, you can call home, and whoever is kind to you is like your parents.' I've been happy and at home in the world at large. Living a meaningful life isn't just a matter of money; it's about dedicating your life to helping others.",
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                        "@type": "Quotation",
                        "text": "There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy.",
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                        "@type": "Quotation",
                        "text": "I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop. And if we have a good heart, a warm heart, warm feelings, we will be happy and satisfied ourselves, and our friends will experience a friendly and peaceful atmosphere as well. This can be experienced community to community, country to country, continent to continent.",
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                        "@type": "Quotation",
                        "text": "I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge in sensory pleasure, we'll be little different from animals. In fact, we have this marvellous brain and intelligence; we must learn to use it.",
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                        "@type": "Quotation",
                        "text": "I consider myself to be just one among 7 billion human beings. If I were to think of myself as different from others, or as something special, it would create a barrier between us. What makes us the same is that we all want to lead happy lives and gather friends around us. And friendship is based on trust, honesty and openness.",
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                        "text": "The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it.",
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                        "text": "We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the individual is happier, his or her family is happier; if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion.",
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                        "text": "There is a saying in Tibetan that \"at the door of the miserable rich man sleeps the contented beggar\". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.",
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                        "text": "Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think you’re seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.",
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                        "text": "The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'",
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                        "text": "The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength.",
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                        "text": "The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence , the ability to do what you do honestly, truthfully and transparently.",
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