---
title: "31 Hands Quotes By Dalai Lama"
description: "31 Hands quotes by Dalai Lama. Plus more from Dalai Lama and more Hands sayings from other authors."
image: "https://sms4smile.com/quotes/i/b56/dalai-lama-89_compassion_genuine-happiness-and-compassion-go-hand_2132259.jpg"
---

> [Genuine happiness and compassion go hand in hand.](https://sms4smile.com/quotes/dalai-lama/genuine-happiness-and-compassion-go-hand-in-hand/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b56/dalai-lama-89_compassion_genuine-happiness-and-compassion-go-hand_2132259.jpg)

> [So our future is in our own hands. What greater free will do we need?](https://sms4smile.com/quotes/dalai-lama/so-our-future-is-in-our-own-hands-what-greater-free-will-do-we-need/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/dfb/dalai-lama-89_free_so-our-future-is-in-our-own-hands-what-g_2904793.jpg)

> [The past is past, and the future is yet to come. That means the future is in your hands - the future…](https://sms4smile.com/quotes/dalai-lama/the-past-is-past-and-the-future-is-yet-to-come-that-means-the-future/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/81a/dalai-lama-89_depends_the-past-is-past-and-the-future-is-yet-t_1132075.jpg)

> [Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails…](https://sms4smile.com/quotes/dalai-lama/spiritual-practice-involves-on-the-one-hand-acting-out-of-concern-for/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/79f/dalai-lama-89_acting_spiritual-practice-involves-on-the-one-h_1567348.jpg)

> [Patience as we wait to take action is a kind of compassionate mind. Impatience on the other hand can be a source…](https://sms4smile.com/quotes/dalai-lama/patience-as-we-wait-to-take-action-is-a-kind-of-compassionate-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/01b/dalai-lama-89_action_patience-as-we-wait-to-take-action-is-a_440621.jpg)

> [Since form is emptiness and emptiness is form, then instead of a hand grasping at nothing, it is better to grasp at…](https://sms4smile.com/quotes/dalai-lama/since-form-is-emptiness-and-emptiness-is-form-then-instead-of-a-hand/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/1f5/dalai-lama-89_emptiness_since-form-is-emptiness-and-emptiness-is_1585330.jpg)

> [Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs…](https://sms4smile.com/quotes/dalai-lama/study-and-practice-are-both-very-important-but-they-must-go-hand-in/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/8db/dalai-lama-89_daily-life_study-and-practice-are-both-very-importa_963371.jpg)

> [The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly…](https://sms4smile.com/quotes/dalai-lama/the-key-to-genuine-happiness-is-in-our-hands-to-think-this-way-is-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/524/dalai-lama-89_able_the-key-to-genuine-happiness-is-in-our-h_2041896.jpg)

> [The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry…](https://sms4smile.com/quotes/dalai-lama/the-right-way-to-deal-with-mental-unhappiness-must-be-within-the-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/19e/dalai-lama-89_affection_the-right-way-to-deal-with-mental-unhapp_1240007.jpg)

> [Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a…](https://sms4smile.com/quotes/dalai-lama/anger-cannot-be-overcome-by-anger-if-someone-is-angry-with-you-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a66/dalai-lama-89_anger-management_anger-cannot-be-overcome-by-anger-if-som_1939276.jpg)

> [The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and…](https://sms4smile.com/quotes/dalai-lama/the-future-will-be-in-the-hands-of-those-of-you-who-belong-to-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/570/dalai-lama-89_21st-century_the-future-will-be-in-the-hands-of-those_77421.jpg)

> [According to Buddhism, individuals are masters of their own destiny. And all living beings are believed to possess the nature of the…](https://sms4smile.com/quotes/dalai-lama/according-to-buddhism-individuals-are-masters-of-their-own-destiny/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/68e/dalai-lama-89_buddhism_according-to-buddhism-individuals-are-ma_509523.jpg)

> [In some respects I have been the most unlucky because I have spent more time living as a refugee outside my country…](https://sms4smile.com/quotes/dalai-lama/in-some-respects-i-have-been-the-most-unlucky-because-i-have-spent/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/cfc/dalai-lama-89_country_in-some-respects-i-have-been-the-most-un_2907051.jpg)

> [If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a…](https://sms4smile.com/quotes/dalai-lama/if-a-person-s-basic-state-of-mind-is-serene-and-calm-then-it-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b6a/dalai-lama-89_able_if-a-person-s-basic-state-of-mind-is-ser_1783419.jpg)

> [When the days become longer and there is more sunshine, the grass becomes fresh and, consequently, we feel very happy. On the…](https://sms4smile.com/quotes/dalai-lama/when-the-days-become-longer-and-there-is-more-sunshine-the-grass/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/455/dalai-lama-89_action_when-the-days-become-longer-and-there-is_1381450.jpg)

> [The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in…](https://sms4smile.com/quotes/dalai-lama/the-more-you-think-about-your-own-self-the-more-self-centred-you-are/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/722/dalai-lama-89_broadmindedness_the-more-you-think-about-your-own-self-t_1546025.jpg)

> [Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't…](https://sms4smile.com/quotes/dalai-lama/sensory-experience-does-not-offset-the-intense-pain-or-pleasure-we/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/c7d/dalai-lama-89_calm_sensory-experience-does-not-offset-the-i_1303758.jpg)

> [Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness…](https://sms4smile.com/quotes/dalai-lama/until-you-have-the-inner-discipline-that-brings-calmness-of-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/40a/dalai-lama-89_being-happy_until-you-have-the-inner-discipline-that_276758.jpg)

> [There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that…](https://sms4smile.com/quotes/dalai-lama/there-are-two-kinds-of-happiness-the-temporary-pleasure-derived/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/391/dalai-lama-89_being-happy_there-are-two-kinds-of-happiness-the-tem_1230343.jpg)

> [In Buddhism, both learning and practice are extremely important, and they must go hand in hand. Without knowledge, just to rely on…](https://sms4smile.com/quotes/dalai-lama/in-buddhism-both-learning-and-practice-are-extremely-important-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/bc9/dalai-lama-89_born_in-buddhism-both-learning-and-practice-a_1122968.jpg)

> [On love, not harming others, and respecting all beings. Even animals have these elements in their behavioral patterns. We should start by…](https://sms4smile.com/quotes/dalai-lama/on-love-not-harming-others-and-respecting-all-beings-even-animals/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/c12/dalai-lama-89_animal_on-love-not-harming-others-and-respectin_2260745.jpg)

> [The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If…](https://sms4smile.com/quotes/dalai-lama/the-compassion-we-feel-normally-is-biased-and-mixed-with-attachment/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/fea/dalai-lama-89_attachment_the-compassion-we-feel-normally-is-biase_485015.jpg)

> [An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too.…](https://sms4smile.com/quotes/dalai-lama/an-affectionate-disposition-not-only-makes-the-mind-more-peaceful-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7e3/dalai-lama-89_affectionate_an-affectionate-disposition-not-only-mak_2397303.jpg)

> [If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other…](https://sms4smile.com/quotes/dalai-lama/if-there-are-sound-reasons-or-bases-for-the-points-you-demand-then/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/78d/dalai-lama-89_bases_if-there-are-sound-reasons-or-bases-for_1344060.jpg)

> [The development of our minds and our destination in future lives is in our hands. No one else can help us. It…](https://sms4smile.com/quotes/dalai-lama/the-development-of-our-minds-and-our-destination-in-future-lives-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f96/dalai-lama-89_destination_the-development-of-our-minds-and-our-des_1725343.jpg)

> [Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to…](https://sms4smile.com/quotes/dalai-lama/once-we-have-a-firm-practice-of-compassion-our-state-of-mind-becomes/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9db/dalai-lama-89_community_once-we-have-a-firm-practice-of-compassi_980043.jpg)

> [Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by…](https://sms4smile.com/quotes/dalai-lama/mentally-physically-and-emotionally-we-are-the-same-we-each-have-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/144/dalai-lama-89_anger_mentally-physically-and-emotionally-we-a_2871871.jpg)

> [To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is…](https://sms4smile.com/quotes/dalai-lama/to-be-in-flow-means-to-be-totally-absorbed-in-whatever-one-is-doing/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/daa/dalai-lama-89_activity_to-be-in-flow-means-to-be-totally-absorb_2729096.jpg)

> [Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting…](https://sms4smile.com/quotes/dalai-lama/although-violence-and-the-use-of-force-may-appear-powerful-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/380/dalai-lama-89_benefits_although-violence-and-the-use-of-force-m_554445.jpg)

> [For the moment a lot of attention is given to economic concerns, and these problems at hand easily eclipse all others. But…](https://sms4smile.com/quotes/dalai-lama/for-the-moment-a-lot-of-attention-is-given-to-economic-concerns-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/308/dalai-lama-89_attention_for-the-moment-a-lot-of-attention-is-giv_389116.jpg)

> [All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty,…](https://sms4smile.com/quotes/dalai-lama/all-religions-try-to-benefit-people-with-the-same-basic-message-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9ee/dalai-lama-89_affiliation_all-religions-try-to-benefit-people-with_1483860.jpg)

## Other authors on Hands

## More by Dalai Lama

> [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

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                        "text": "Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves so that we become more readily disposed to do so.",
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                        "text": "Patience as we wait to take action is a kind of compassionate mind. Impatience on the other hand can be a source of failure.",
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                        "text": "Since form is emptiness and emptiness is form, then instead of a hand grasping at nothing, it is better to grasp at someone's nose because this is closer to reality.",
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                        "text": "Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives.",
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                        "text": "The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation.",
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                        "text": "The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.",
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                        "text": "Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.",
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                        "text": "The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'",
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                        "text": "According to Buddhism, individuals are masters of their own destiny. And all living beings are believed to possess the nature of the Primordial Buddha Samantabhadra, the potential or seed of enlightenment, within them. So our future is in our own hands. What greater free will do we need?",
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                        "text": "In some respects I have been the most unlucky  because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.",
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                        "text": "If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.",
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                        "text": "When the days become longer and there is more sunshine, the grass becomes fresh and, consequently, we feel very happy. On the other hand, in autumn, one leaf falls down and another leaf falls down. The beautiful plants become as if dead and we do not feel very happy. Why? I think it is because deep down our human nature likes construction, and does not like destruction. Naturally, every action which is destructive is against human nature. Constructiveness is the human way. Therefore, I think that in terms of basic human feeling, violence is not good. Non-violence is the only way.",
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                        "text": "The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.",
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                        "text": "Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.",
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                        "text": "Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness you seek. On the other hand, if you possess this inner quality, calmness of mind, a degree of stability within, even if you lack the various external factors that you would normally require to be happy, it will still be possible to live a happy and joyful life.",
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                        "text": "There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy.",
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                        "text": "In Buddhism, both learning and practice are extremely important, and they must go hand in hand. Without knowledge, just to rely on faith, faith, and more faith is good but not sufficient. So the intellectual part must definitely be present. At the same time, strictly intellectual development without faith and practice, is also of no use. It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together.",
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                        "text": "On love, not harming others, and respecting all beings. Even animals have these elements in their behavioral patterns. We should start by observing how animals act. They are honest and appreciate it when we are honest with them. If you present something nice to an animal in one hand while hiding a rope in the other, the creature will know your intention. Yet animals have no religion, no constitution. Basic nature has endowed them with the faculty of discernment. It is the same for humans.",
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                        "text": "The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.",
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                        "text": "An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation. This shows that an appreciation for peace of mind is in our blood.",
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                        "text": "If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus using force is not a sign of strength but rather a sign of weakness.",
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                        "text": "The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.",
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                        "text": "Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.",
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                        "text": "Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.",
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                        "text": "To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.",
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                        "text": "Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting and long term resolution to any problem, because it is unpredictable and for every problem it seems to solve, others are created. On the other hand, truth remains constant and will ultimately prevail.",
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                        "text": "For the moment a lot of attention is given to economic concerns, and these problems at hand easily eclipse all others. But the remedies proposed for these problems all come out of outmoded ways of thinking... The remedy? Compassion. The logical feeling that we find in ourselves if we search deeply enough that has to be exercised toward all other living creatures.",
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                        "text": "All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. So merely changing formal religious affiliations will often not help much. On the other hand, in pluralistic, democratic societies, there is the freedom to adopt the religion of your choice. This is good. This lets curious people like you run around on the loose!",
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                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```