--- title: "1 Hands Lap Quotes By Ruth Ozeki" description: "1 Hands Lap quotes by Ruth Ozeki. Plus more from Ruth Ozeki and more Hands Lap sayings from other authors." image: "https://sms4smile.com/quotes/i/828/ruth-ozeki-2896_left-hand_instructions-for-zazen-first-of-all-you_91170.jpg" --- > [“INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a zafu cushion on the floor with your legs crossed, but you can sit on a chair…](https://sms4smile.com/quotes/ruth-ozeki/instructions-for-zazen-first-of-all-you-have-to-sit-down-which-you-re/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) [Image](https://sms4smile.com/quotes/i/828/ruth-ozeki-2896_left-hand_instructions-for-zazen-first-of-all-you_91170.jpg) ## More by Ruth Ozeki > [“Time plays tricks on mothers. It teases you with breaks and brief caesuras, only to skip wildly forward, bringing breathtaking changes to your baby's…](https://sms4smile.com/quotes/ruth-ozeki/time-plays-tricks-on-mothers-it-teases-you-with-breaks-and-brief/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“Everything seemed to grow blacker as I sat there, except for the fireflies whose tiny pulsing lights drew arcs through the dark summer air.…](https://sms4smile.com/quotes/ruth-ozeki/everything-seemed-to-grow-blacker-as-i-sat-there-except-for-the/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [That's what it feels like when I write, like I have this beautiful world in my head, but when I try to remember it…](https://sms4smile.com/quotes/ruth-ozeki/that-s-what-it-feels-like-when-i-write-like-i-have-this-beautiful/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“Premonitions are coincidences waiting to happen,” he said, without looking up. “I”](https://sms4smile.com/quotes/ruth-ozeki/premonitions-are-coincidences-waiting-to-happen-he-said-without/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“As someone who has to teach for a living, I shouldn't be saying this, but the planet can do quite well without books.”](https://sms4smile.com/quotes/ruth-ozeki/as-someone-who-has-to-teach-for-a-living-i-shouldn-t-be-saying-this/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [Life is fleeting. Don't waste a single moment of your precious life. Wake up now! And now! And now!](https://sms4smile.com/quotes/ruth-ozeki/life-is-fleeting-don-t-waste-a-single-moment-of-your-precious-life/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“Do not think that time simply flies away. Do not understand “flying” as the only function of time. If time simply flew away, a…](https://sms4smile.com/quotes/ruth-ozeki/do-not-think-that-time-simply-flies-away-do-not-understand-flying-as/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a…](https://sms4smile.com/quotes/ruth-ozeki/instructions-for-zazen-first-of-all-you-have-to-sit-down-which-you-re/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [The wondrous thing about nature, her gift to us, is her wanton promiscuity. She reproduces herself with abandon, with teeming infinite generosity.](https://sms4smile.com/quotes/ruth-ozeki/the-wondrous-thing-about-nature-her-gift-to-us-is-her-wanton/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“this feeling of alive is not so easy to experience. Even although life is a thing that seems to have some kind of weight…](https://sms4smile.com/quotes/ruth-ozeki/this-feeling-of-alive-is-not-so-easy-to-experience-even-although-life/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [Writing is solitary. You spend so much time alone and in your own mind, telling stories.](https://sms4smile.com/quotes/ruth-ozeki/writing-is-solitary-you-spend-so-much-time-alone-and-in-your-own-mind/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [It was really a means-of-production problem. It costs so much to make films. With a novel, you can write the whole thing on a…](https://sms4smile.com/quotes/ruth-ozeki/it-was-really-a-means-of-production-problem-it-costs-so-much-to-make/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [My mind is like a gyre, and odd juxtapositions happen.](https://sms4smile.com/quotes/ruth-ozeki/my-mind-is-like-a-gyre-and-odd-juxtapositions-happen/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [“Adjunct teachers are the professorial equivalent of the migrant Mexican farm laborers hired during harvest. If you can get a good contract at the…](https://sms4smile.com/quotes/ruth-ozeki/adjunct-teachers-are-the-professorial-equivalent-of-the-migrant/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [She missed the built environment of New York City. It was only in an urban landscape, amid straight lines and architecture, that she could…](https://sms4smile.com/quotes/ruth-ozeki/she-missed-the-built-environment-of-new-york-city-it-was-only-in-an/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/hands-lap/ruth-ozeki/#itemlist", "name": "1 Hands Lap Quotes By Ruth Ozeki", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a zafu cushion on the floor with your legs crossed, but you can sit on a chair if you want to. The important thing is just to have good posture and not to slouch or lean on anything. Now you can put your hands in your lap and kind of stack them up, so that the back of your left hand is on the palm of your right hand, and your thumb tips come around and meet on top, making a little round circle. The place where your thumbs touch should line up with your bellybutton. 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