--- title: "1 Habit Mind Quotes By Patricia A. Jennings" description: "1 Habit Mind quotes by Patricia A. Jennings. Plus more from Patricia A. Jennings and more Habit Mind sayings from other authors." image: "https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg" --- > [“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”](https://sms4smile.com/quotes/patricia-a-jennings/through-practice-we-can-strengthen-our-capacity-to-incorporate/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Image](https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/#itemlist", "name": "1 Habit Mind Quotes By Patricia A. Jennings", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”", "creator": { "@type": "Person", "name": "Patricia A. Jennings" }, "url": "https://sms4smile.com/quotes/patricia-a-jennings/through-practice-we-can-strengthen-our-capacity-to-incorporate/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg", "url": "https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg", "width": 1080, "height": 1080, "caption": "“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it…” — Patricia A. Jennings", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/#webpage", "url": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/", "name": "Habit Mind Quotes by Patricia A. Jennings", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/b66/patricia-a-jennings-17210_habits_through-practice-we-can-strengthen-our-c_1696432.jpg" }, "description": "1 Habit Mind quotes by Patricia A. Jennings. Plus more from Patricia A. Jennings and more Habit Mind sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Habit Mind", "item": "https://sms4smile.com/quotes/about/habit-mind/" }, { "@type": "ListItem", "position": 5, "name": "Patricia A. Jennings", "item": "https://sms4smile.com/quotes/about/habit-mind/patricia-a-jennings/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```