---
title: "18 Habit Forming Quotes By Nir Eyal"
description: "18 Habit Forming quotes by Nir Eyal. Plus more from Nir Eyal and more Habit Forming sayings from other authors."
image: "https://sms4smile.com/quotes/i/a1a/nir-eyal-1258_habit_8-habit-testing-and-where-to-look-for-ha_3047947.jpg"
---

> [“8. Habit Testing and Where To Look For Habit-Forming Opportunities”](https://sms4smile.com/quotes/nir-eyal/8-habit-testing-and-where-to-look-for-habit-forming-opportunities/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/a1a/nir-eyal-1258_habit_8-habit-testing-and-where-to-look-for-ha_3047947.jpg)

> [“Habit-forming technologies start changing behavior by first cueing users with a call-to-action.”](https://sms4smile.com/quotes/nir-eyal/habit-forming-technologies-start-changing-behavior-by-first-cueing/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/57b/nir-eyal-1258_habits_habit-forming-technologies-start-changin_2875751.jpg)

> [“Building habit-forming products is an iterative process and requires user behavior analysis and continuous experimentation.”](https://sms4smile.com/quotes/nir-eyal/building-habit-forming-products-is-an-iterative-process-and-requires/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/44f/nir-eyal-1258_habits_building-habit-forming-products-is-an-it_2711494.jpg)

> [“Habit-forming products often start as nice-to-haves (vitamins) but once the habit is formed, they become must-haves (painkillers).”](https://sms4smile.com/quotes/nir-eyal/habit-forming-products-often-start-as-nice-to-haves-vitamins-but-once/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/c3b/nir-eyal-1258_quote_habit-forming-products-often-start-as-ni_1312981.jpg)

> [Habit-forming products often start as nice-to-haves, but once the habit is formed, they become must-haves.](https://sms4smile.com/quotes/nir-eyal/habit-forming-products-often-start-as-nice-to-haves-but-once-the/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/b78/nir-eyal-1258_habit_habit-forming-products-often-start-as-ni_153859.jpg)

> [ “Instead of relying on expensive marketing, habit-forming companies link their services to the users’ daily routines and emotions.\[7\]” ](https://sms4smile.com/quotes/nir-eyal/instead-of-relying-on-expensive-marketing-habit-forming-companies/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/867/nir-eyal-1258_habits_instead-of-relying-on-expensive-marketin_329152.jpg)

> [“users also increase their dependency on habit-forming products by storing value in them — further reducing the likelihood of switching to an alternative.”](https://sms4smile.com/quotes/nir-eyal/users-also-increase-their-dependency-on-habit-forming-products-by/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/c9b/nir-eyal-1258_habit_users-also-increase-their-dependency-on_2753252.jpg)

> [The ultimate goal of a habit-forming product is to solve the user's pain by creating an association so that the user identifies…](https://sms4smile.com/quotes/nir-eyal/the-ultimate-goal-of-a-habit-forming-product-is-to-solve-the-user-s/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/074/nir-eyal-1258_association_the-ultimate-goal-of-a-habit-forming-pro_1046667.jpg)

> [“variable rewards are a powerful inducement to repeat actions. Understanding what moves users to return to habit-forming products gives designers an opportunity…](https://sms4smile.com/quotes/nir-eyal/variable-rewards-are-a-powerful-inducement-to-repeat-actions/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/4b8/nir-eyal-1258_habits_variable-rewards-are-a-powerful-induceme_1356820.jpg)

> [“Habit-forming technologies leverage the user's past behavior to initiate an external trigger in the future. Users set future triggers during the Investment…](https://sms4smile.com/quotes/nir-eyal/habit-forming-technologies-leverage-the-user-s-past-behavior-to/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/81d/nir-eyal-1258_habits_habit-forming-technologies-leverage-the_2736596.jpg)

> [“Loading the Next Trigger As described in chapter two, triggers bring users back to the product. Ultimately, habit-forming products create a mental…](https://sms4smile.com/quotes/nir-eyal/loading-the-next-trigger-as-described-in-chapter-two-triggers-bring/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/e12/nir-eyal-1258_habits_loading-the-next-trigger-as-described-in_1789592.jpg)

> [“an investment in the product serves as the string that pulls the user back. To do this, the habit-forming technology increases the…](https://sms4smile.com/quotes/nir-eyal/an-investment-in-the-product-serves-as-the-string-that-pulls-the-user/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/c96/nir-eyal-1258_habits_an-investment-in-the-product-serves-as-t_2148013.jpg)

> [“A company can begin to determine its product’s habit-forming potential by plotting two factors: frequency (how often the behavior occurs) and perceived…](https://sms4smile.com/quotes/nir-eyal/a-company-can-begin-to-determine-its-product-s-habit-forming/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/440/nir-eyal-1258_business_a-company-can-begin-to-determine-its-pro_2378395.jpg)

> [“Do This Now If you are building a habit-forming product, write down the answers to these questions: - What habits does your…](https://sms4smile.com/quotes/nir-eyal/do-this-now-if-you-are-building-a-habit-forming-product-write-down/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/51f/nir-eyal-1258_business_do-this-now-if-you-are-building-a-habit_1093072.jpg)

> [“Storing Value Unlike physical goods in the real world, the software that runs our technology products can adapt itself to our needs.…](https://sms4smile.com/quotes/nir-eyal/storing-value-unlike-physical-goods-in-the-real-world-the-software/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/7a8/nir-eyal-1258_investing_storing-value-unlike-physical-goods-in-t_96775.jpg)

> [“Habit Testing.” It is a process inspired by the build-measure-learn methodology championed by the lean startup movement. Habit Testing offers insights and…](https://sms4smile.com/quotes/nir-eyal/habit-testing-it-is-a-process-inspired-by-the-build-measure-learn/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/202/nir-eyal-1258_habits_habit-testing-it-is-a-process-inspired-b_672892.jpg)

> [“Remember and Share - For some businesses, forming habits is a critical component to success, but not every business requires habitual user…](https://sms4smile.com/quotes/nir-eyal/remember-and-share-for-some-businesses-forming-habits-is-a-critical/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/92c/nir-eyal-1258_business_remember-and-share-for-some-businesses-f_2157435.jpg)

> [“Remember and Share - The Hook Model helps the product designer generate an initial prototype for a habit-forming technology. It also helps…](https://sms4smile.com/quotes/nir-eyal/remember-and-share-the-hook-model-helps-the-product-designer-generate/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

[Image](https://sms4smile.com/quotes/i/bb2/nir-eyal-1258_ask-yourself_remember-and-share-the-hook-model-helps_1393967.jpg)

## More by Nir Eyal

> [“Imagine a time when your mobile phone rang but you didn’t answer it. Why not? Perhaps the phone was buried in a bag, making…](https://sms4smile.com/quotes/nir-eyal/imagine-a-time-when-your-mobile-phone-rang-but-you-didn-t-answer-it/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“For an example of how perception of a limited supply can increase sales, look no further than Amazon.com. My recent search for a DVD…](https://sms4smile.com/quotes/nir-eyal/for-an-example-of-how-perception-of-a-limited-supply-can-increase/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“all humans are motivated to seek pleasure and avoid pain, to seek hope and avoid fear, and finally, to seek social acceptance and avoid…](https://sms4smile.com/quotes/nir-eyal/all-humans-are-motivated-to-seek-pleasure-and-avoid-pain-to-seek-hope/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“The more users invest in a product through tiny bits of work, the more valuable the product becomes in their lives and the less…](https://sms4smile.com/quotes/nir-eyal/the-more-users-invest-in-a-product-through-tiny-bits-of-work-the-more/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Twitter The “feed” has become a social staple of many online products. The stream of limitless information displayed in a scrolling interface makes for…](https://sms4smile.com/quotes/nir-eyal/twitter-the-feed-has-become-a-social-staple-of-many-online-products/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Once a technology has created an association in users’ minds that the product is the solution of choice, they return on their own, no…](https://sms4smile.com/quotes/nir-eyal/once-a-technology-has-created-an-association-in-users-minds-that-the/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [ “Instead of asking ‘what problem should I solve?’ ask ‘what problem do I wish someone else would solve for me?’”\[cxxxi\]” ](https://sms4smile.com/quotes/nir-eyal/instead-of-asking-what-problem-should-i-solve-ask-what-problem-do-i/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Storing Value Unlike physical goods in the real world, the software that runs our technology products can adapt itself to our needs. To become…](https://sms4smile.com/quotes/nir-eyal/storing-value-unlike-physical-goods-in-the-real-world-the-software/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“From the follower side of the equation, the more Twitter users curate the list of people they follow, the better the service will be…](https://sms4smile.com/quotes/nir-eyal/from-the-follower-side-of-the-equation-the-more-twitter-users-curate/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“When bored, many people seek excitement and turn to dramatic news headlines. When we feel overly stressed we seek calm, perhaps finding relief in…](https://sms4smile.com/quotes/nir-eyal/when-bored-many-people-seek-excitement-and-turn-to-dramatic-news/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Remember and Share - Action is the second step in The Hook. - The action is the simplest behavior in anticipation of reward. -…](https://sms4smile.com/quotes/nir-eyal/remember-and-share-action-is-the-second-step-in-the-hook-the-action/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [Habit-forming products often start as nice-to-haves, but once the habit is formed, they become must-haves.](https://sms4smile.com/quotes/nir-eyal/habit-forming-products-often-start-as-nice-to-haves-but-once-the/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Experiences with finite variability become less engaging because they eventually become predictable. Businesses with finite variability are not inferior per se, they just operate…](https://sms4smile.com/quotes/nir-eyal/experiences-with-finite-variability-become-less-engaging-because-they/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [Fogg states that all humans are motivated to seek pleasure and avoid pain; to seek hope and avoid fear; and finally, to seek social…](https://sms4smile.com/quotes/nir-eyal/fogg-states-that-all-humans-are-motivated-to-seek-pleasure-and-avoid/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

> [“Stack Overflow’s content is created voluntarily by people who use the site. A staggering 5,000 answers to questions are generated per day by site…](https://sms4smile.com/quotes/nir-eyal/stack-overflow-s-content-is-created-voluntarily-by-people-who-use-the/)

[Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/)

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                        "text": "“variable rewards are a powerful inducement to repeat actions. Understanding what moves users to return to habit-forming products gives designers an opportunity to build products that align with their interests.”",
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                        "text": "“Habit-forming technologies leverage the user's past behavior to initiate an external trigger in the future. Users set future triggers during the Investment Phase, providing companies with an opportunity to re-engage the user.”",
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                        "text": "“Loading the Next Trigger As described in chapter two, triggers bring users back to the product. Ultimately, habit-forming products create a mental association with an internal trigger. But to create the habit, users must first use the product through multiple cycles of the Hook Model. Therefore, external triggers must be used to bring users back around again to start another cycle.”",
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                        "text": "“an investment in the product serves as the string that pulls the user back. To do this, the habit-forming technology increases the value of the product with each pass through the Hook. Through successive cycles of the Hook Model, users increase their affinity for the experience. They increasingly come to rely on the product as the solution to their problems until finally, the new habit — and routine — is formed.”",
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                        "text": "“A company can begin to determine its product’s habit-forming potential by plotting two factors: frequency (how often the behavior occurs) and perceived utility (how useful and rewarding the behavior is in the user’s mind over alternative solutions). Googling occurs multiple times per day, but any particular search is negligibly better than rival services like Bing. Conversely, using Amazon may be a less frequent occurrence, but users receive great value knowing they’ll find whatever they need at the one and only “everything store.”",
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                        "text": "“Do This Now If you are building a habit-forming product, write down the answers to these questions: - What habits does your business model require? - What problem are users turning to your product to solve? - How do users currently solve that problem and why does it need a solution? - How frequently do you expect users to engage with your product? - What user behavior do you want to make into a habit?”",
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                        "text": "“Storing Value Unlike physical goods in the real world, the software that runs our technology products can adapt itself to our needs. To become better with use, habit-forming technology utilizes investments users make in the product to enhance the experience. The stored value users put into the product increases the likelihood they will use it again in the future and comes in a variety of forms.”",
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                        "text": "“Habit Testing.” It is a process inspired by the build-measure-learn methodology championed by the lean startup movement. Habit Testing offers insights and actionable data to inform the design of habit-forming products. It helps clarify who your devotees are, what parts of your product are habit-forming (if any), and why those aspects of your product are changing user behavior.”",
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                        "text": "“Remember and Share - For some businesses, forming habits is a critical component to success, but not every business requires habitual user engagement. - When successful, forming strong user habits can have several business benefits including: higher customer lifetime value, greater pricing flexibility, supercharged growth, and a sharper competitive edge. - Habits can not form outside the “Habit Zone,” where the behavior occurs with enough frequency and perceived utility. - Habit-forming products often start as nice-to-haves (vitamins) but once the habit is formed, they become must-haves (painkillers). - Habit-forming products alleviate users’ pain by relieving a pronounced itch. - Designing habit-forming products is a form of manipulation. Product builders would benefit from a bit of introspection before attempting to hook users to make sure they are building healthy habits, not unhealthy addictions (more to come on this topic in chapter eight).”",
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                        "text": "“Remember and Share - The Hook Model helps the product designer generate an initial prototype for a habit-forming technology. It also helps uncover potential weaknesses in an existing product’s habit-forming potential. - Once a product is built, Habit Testing helps uncover product devotees, discover which product elements are habit forming (if any), and why those aspects of your product change user behavior. Habit Testing includes three steps: identify, codify, and modify. - First, dig into the data to identify how people are behaving and using the product. - Next, codify these findings in search of habitual users. To generate new hypotheses, study the actions and paths taken by devoted users. - Lastly, modify the product to influence more users to follow the same path as your habitual users, and then evaluate results and continue to modify as needed. - Keen observation of one's own behavior can lead to new insights and habit-forming product opportunities. - Identifying areas where a new technology makes cycling through the Hook Model faster, more frequent or more rewarding provides fertile ground for developing new habit-forming products. - Nascent behaviors — new behaviors that few people see or do, and yet ultimately fulfill a mass-market need — can inform future breakthrough habit-forming opportunities. - New interfaces lead to transformative behavior change and business opportunities.   *** Do This Now Refer to the answers you came up with in the “Do This Now” section in chapter five to complete the following exercises: - Perform Habit Testing, as described in this chapter, to identify the steps users take toward long-term engagement. - Be aware of your behaviors and emotions for the next week as you use everyday products. Ask yourself: - What triggered me to use these products? Was I prompted externally or through internal means? - Am I using these products as intended? - How might these products improve their on-boarding funnels, re-engage users through additional external triggers, or encourage users to invest in their services? - Speak with three people outside your social circle to discover which apps occupy the first screen on their mobile devices. Ask them to use these apps as they normally would and see if you uncover any unnecessary or nascent behaviors. - Brainstorm five new interfaces that could introduce opportunities or threats to your business.”",
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