---
title: "1 Goal Mind Quotes By Henepola Gunaratana"
description: "1 Goal Mind quotes by Henepola Gunaratana. Plus more from Henepola Gunaratana and more Goal Mind sayings from other authors."
image: "https://sms4smile.com/quotes/i/469/henepola-gunaratana-10550_confidence_our-goal-is-to-reach-the-perfection-of-a_2390831.jpg"
---

> [“Our goal is to reach the perfection of all the noble and wholesome qualities latent in our subconscious mind. This goal has five elements to it: purification of mind, overcoming sorrow and lamentation, overcoming pain and grief, treading the right…](https://sms4smile.com/quotes/henepola-gunaratana/our-goal-is-to-reach-the-perfection-of-all-the-noble-and-wholesome/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

[Image](https://sms4smile.com/quotes/i/469/henepola-gunaratana-10550_confidence_our-goal-is-to-reach-the-perfection-of-a_2390831.jpg)

## More by Henepola Gunaratana

> [You can only have bliss if you don't chase it.](https://sms4smile.com/quotes/henepola-gunaratana/you-can-only-have-bliss-if-you-don-t-chase-it/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [“we try mentally to grab onto it or push it away. That sets the worry response in motion.”](https://sms4smile.com/quotes/henepola-gunaratana/we-try-mentally-to-grab-onto-it-or-push-it-away-that-sets-the-worry/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [You can learn not to want what you want, to recognize desires but not be controlled by them.](https://sms4smile.com/quotes/henepola-gunaratana/you-can-learn-not-to-want-what-you-want-to-recognize-desires-but-not/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding…](https://sms4smile.com/quotes/henepola-gunaratana/the-buddha-s-message-was-simple-but-profound-neither-a-life-of-self/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration…](https://sms4smile.com/quotes/henepola-gunaratana/mindfulness-helps-us-freeze-the-frame-so-that-we-can-become-aware-of/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise,…](https://sms4smile.com/quotes/henepola-gunaratana/but-look-within-and-watch-the-stuff-coming-up-restlessness-anxiety/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [“You can learn to perceive your life as an ever-flowing movement. You can learn to see the continuous flow of all conditioned”](https://sms4smile.com/quotes/henepola-gunaratana/you-can-learn-to-perceive-your-life-as-an-ever-flowing-movement-you/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.](https://sms4smile.com/quotes/henepola-gunaratana/no-problem-you-are-not-crazier-than-you-were-yesterday-it-has-always/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [“We spend all of our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.”](https://sms4smile.com/quotes/henepola-gunaratana/we-spend-all-of-our-energies-trying-to-make-ourselves-feel-better/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [Peace is not a thought, not a concept; it is a nonverbal experience.](https://sms4smile.com/quotes/henepola-gunaratana/peace-is-not-a-thought-not-a-concept-it-is-a-nonverbal-experience/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step…](https://sms4smile.com/quotes/henepola-gunaratana/you-can-t-ever-get-everything-you-want-it-is-impossible-luckily-there/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on…](https://sms4smile.com/quotes/henepola-gunaratana/whatever-attitudes-we-habitually-use-toward-ourselves-we-will-use-on/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [When you have learned compassion for yourself, compassion for others is automatic.](https://sms4smile.com/quotes/henepola-gunaratana/when-you-have-learned-compassion-for-yourself-compassion-for-others/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing…](https://sms4smile.com/quotes/henepola-gunaratana/there-is-no-clinging-to-the-pleasant-no-fleeing-from-the-unpleasant/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

> [“Place no head above your own.” By this he meant, don’t just accept somebody else’s word. See for yourself. We want you to apply…](https://sms4smile.com/quotes/henepola-gunaratana/place-no-head-above-your-own-by-this-he-meant-don-t-just-accept/)

[Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/)

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