---
title: "1 Glucose Quotes By Sarah Ballantyne"
description: "1 Glucose quotes by Sarah Ballantyne. Plus more from Sarah Ballantyne and more Glucose sayings from other authors."
image: "https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg"
---

> [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls of sugar.”](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

[Image](https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg)

## More by Sarah Ballantyne

> [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Studies have shown that families who eat dinner together are closer and healthier.”](https://sms4smile.com/quotes/sarah-ballantyne/studies-have-shown-that-families-who-eat-dinner-together-are-closer/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Agriculture is the source of civilization, and”](https://sms4smile.com/quotes/sarah-ballantyne/agriculture-is-the-source-of-civilization-and/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we”](https://sms4smile.com/quotes/sarah-ballantyne/consumption-of-grains-is-probably-responsible-for-most-if-not-all-of/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”](https://sms4smile.com/quotes/sarah-ballantyne/support-nutritional-guidelines-that-are-already-twenty-years-out-of/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat”](https://sms4smile.com/quotes/sarah-ballantyne/genetically-modified-grains-typically-contain-higher-levels-of/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to…](https://sms4smile.com/quotes/sarah-ballantyne/meat-from-grass-fed-and-pasture-raised-animals-tends-to-be-more/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…](https://sms4smile.com/quotes/sarah-ballantyne/it-s-also-important-to-eat-what-most-people-would-typically-recognize/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There”](https://sms4smile.com/quotes/sarah-ballantyne/don-t-eat-anything-your-great-great-grandmother-wouldn-t-recognizeas/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.”](https://sms4smile.com/quotes/sarah-ballantyne/doctors-give-drugs-of-which-they-know-little-into-bodies-of-which/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,”](https://sms4smile.com/quotes/sarah-ballantyne/grains-barley-corn-durum-fonio-job-s-tears-kamut-millet-oats-rice-rye/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls…](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and…](https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

> [“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-not-an-exaggeration-to-say-that-gut-health-is-everything-the/)

[Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/)

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