---
title: "1 Getting Shape Quotes By Heidi Murkoff"
description: "1 Getting Shape quotes by Heidi Murkoff. Plus more from Heidi Murkoff and more Getting Shape sayings from other authors."
image: "https://sms4smile.com/quotes/i/393/heidi-murkoff-34492_downside_is-there-a-downside-to-eating-well-and-g_3218973.jpg"
---

> [Is there a downside to eating well and getting in shape?](https://sms4smile.com/quotes/heidi-murkoff/is-there-a-downside-to-eating-well-and-getting-in-shape/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

[Image](https://sms4smile.com/quotes/i/393/heidi-murkoff-34492_downside_is-there-a-downside-to-eating-well-and-g_3218973.jpg)

## More by Heidi Murkoff

> [I was the first in my peer group to get pregnant. All I craved was reassurance. I needed someone to tell me that all…](https://sms4smile.com/quotes/heidi-murkoff/i-was-the-first-in-my-peer-group-to-get-pregnant-all-i-craved-was/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“Booze and Your Boys Hoping to toast some big baby news soon? You might want to consider swapping your accustomed toasting beverage before that…](https://sms4smile.com/quotes/heidi-murkoff/booze-and-your-boys-hoping-to-toast-some-big-baby-news-soon-you-might/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“Kids who know they’re cared for and cared about have fewer behavioral problems and stronger relationships. •”](https://sms4smile.com/quotes/heidi-murkoff/kids-who-know-they-re-cared-for-and-cared-about-have-fewer-behavioral/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“If you can laugh, you’re less likely to cry.”](https://sms4smile.com/quotes/heidi-murkoff/if-you-can-laugh-you-re-less-likely-to-cry/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [Healthy bodies make healthy babies so you have nothing to lose!](https://sms4smile.com/quotes/heidi-murkoff/healthy-bodies-make-healthy-babies-so-you-have-nothing-to-lose/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“The following houseplants are poisonous, some in very small doses: Dumb cane, English ivy, foxglove, hyacinth bulbs (and leaves and flowers in quantity), hydrangea,…](https://sms4smile.com/quotes/heidi-murkoff/the-following-houseplants-are-poisonous-some-in-very-small-doses-dumb/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [Taking pre-natal vitamins can minimise birth defects and can lower the chances both of morning sickness and premature delivery.](https://sms4smile.com/quotes/heidi-murkoff/taking-pre-natal-vitamins-can-minimise-birth-defects-and-can-lower/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [I'm not here to judge, I'm here to empower women to figure out what's best for them.](https://sms4smile.com/quotes/heidi-murkoff/i-m-not-here-to-judge-i-m-here-to-empower-women-to-figure-out-what-s/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [When I was first pregnant, which was, let's see, in nineteen-eighty-three - I remember wearing a regular bathing suit to my in-laws' pool. It…](https://sms4smile.com/quotes/heidi-murkoff/when-i-was-first-pregnant-which-was-let-s-see-in-nineteen-eighty/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“Some lactation specialists suggest aiming your nipple toward your baby’s nose and then directing it down to the lower part of your baby’s upper…](https://sms4smile.com/quotes/heidi-murkoff/some-lactation-specialists-suggest-aiming-your-nipple-toward-your/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [“Once the mouth is open wide, move your baby closer. Do not move your breast toward the baby, and don’t push your baby’s head…](https://sms4smile.com/quotes/heidi-murkoff/once-the-mouth-is-open-wide-move-your-baby-closer-do-not-move-your/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [It doesn't take a brain surgeon... or a cardiologist... or a pediatrician... or even a policy wonk to figure out that a penny's worth…](https://sms4smile.com/quotes/heidi-murkoff/it-doesn-t-take-a-brain-surgeon-or-a-cardiologist-or-a-pediatrician/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [As obesity creeps into preschools, and hypertension and type II diabetes become pediatric problems for the very first time, the case for starting preventive…](https://sms4smile.com/quotes/heidi-murkoff/as-obesity-creeps-into-preschools-and-hypertension-and-type-ii/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

> [Is there a downside to eating well and getting in shape?](https://sms4smile.com/quotes/heidi-murkoff/is-there-a-downside-to-eating-well-and-getting-in-shape/)

[Heidi Murkoff](https://sms4smile.com/quotes/author/heidi-murkoff/)

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