---
title: "14 Get Quotes By Summer Sanders"
description: "14 Get quotes by Summer Sanders. Plus more from Summer Sanders and more Get sayings from other authors."
image: "https://sms4smile.com/quotes/i/67d/summer-sanders-7995_actual_if-you-write-something-down-on-paper-it_1012595.png"
---

> [If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream…](https://sms4smile.com/quotes/summer-sanders/if-you-write-something-down-on-paper-it-becomes-an-actual-goal-before/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/67d/summer-sanders-7995_actual_if-you-write-something-down-on-paper-it_1012595.png)

> [Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the…](https://sms4smile.com/quotes/summer-sanders/tennis-is-interesting-because-the-women-are-almost-more-popular-than/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/8e3/summer-sanders-7995_almost_tennis-is-interesting-because-the-women_1202247.png)

> [The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm…](https://sms4smile.com/quotes/summer-sanders/the-more-sleep-you-get-in-before-the-clock-turns-midnight-the-more/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/678/summer-sanders-7995_alarm_the-more-sleep-you-get-in-before-the-clo_1289507.png)

> [Don't just tell your kids to be active and to get outside and play. Lead by example.](https://sms4smile.com/quotes/summer-sanders/don-t-just-tell-your-kids-to-be-active-and-to-get-outside-and-play/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/6a9/summer-sanders-7995_active_don-t-just-tell-your-kids-to-be-active-a_2144319.png)

> [Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being…](https://sms4smile.com/quotes/summer-sanders/boston-is-the-cream-of-the-crop-of-the-marathon-world-it-has-such/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/38f/summer-sanders-7995_being_boston-is-the-cream-of-the-crop-of-the-m_2431005.png)

> [A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and…](https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg)

> [No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.…](https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg)

> [With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls…](https://sms4smile.com/quotes/summer-sanders/with-my-son-falling-off-his-bike-is-usually-what-makes-him-upset-so-a/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/5c4/summer-sanders-7995_about_with-my-son-falling-off-his-bike-is-usua_2902684.png)

> [I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help…](https://sms4smile.com/quotes/summer-sanders/i-never-get-enough-sleep-even-when-i-travel-i-wake-up-in-the-middle/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg)

> [There is nothing in this world that I love more than my family. To be able to share the joy of running…](https://sms4smile.com/quotes/summer-sanders/there-is-nothing-in-this-world-that-i-love-more-than-my-family-to-be/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/f59/summer-sanders-7995_able_there-is-nothing-in-this-world-that-i-lo_2341919.jpg)

> [Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken…](https://sms4smile.com/quotes/summer-sanders/protein-is-important-and-hard-for-me-to-get-in-a-hurry-we-re-busy-i/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/95e/summer-sanders-7995_always_protein-is-important-and-hard-for-me-to_1235811.png)

> [I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's…](https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png)

> [When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then…](https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-chicago-marathon-i-would-eat-a-cup-of/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png)

> [When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…](https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png)

## Other authors on Get

## More by Summer Sanders

> [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

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                        "text": "I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.",
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                        "text": "There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.",
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                        "text": "Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.",
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                        "text": "I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'",
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                        "text": "When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.",
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                        "text": "When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.",
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