---
title: "57 Gains Quotes By Frederick Lenz"
description: "57 Gains quotes by Frederick Lenz. Plus more from Frederick Lenz and more Gains sayings from other authors."
image: "https://sms4smile.com/quotes/i/50a/frederick-lenz-8_concentration_by-disciplining-and-training-the-mind-to_2232717.jpg"
---

> [By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and…](https://sms4smile.com/quotes/frederick-lenz/by-disciplining-and-training-the-mind-to-focus-on-one-thing-we-gain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/50a/frederick-lenz-8_concentration_by-disciplining-and-training-the-mind-to_2232717.jpg)

> [As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle.](https://sms4smile.com/quotes/frederick-lenz/as-you-go-into-the-light-you-will-gain-a-more-profound-happiness-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/da5/frederick-lenz-8_aversion_as-you-go-into-the-light-you-will-gain-a_993553.jpg)

> [Wisdom, in the world of enlightenment, is not gained through conversation. Wisdom and enlightenment is something that you gain by making the…](https://sms4smile.com/quotes/frederick-lenz/wisdom-in-the-world-of-enlightenment-is-not-gained-through/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/83a/frederick-lenz-8_buddhism_wisdom-in-the-world-of-enlightenment-is_2974471.jpg)

> [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e7a/frederick-lenz-8_avoidance_you-can-gain-power-by-avoidance-you-can_106321.jpg)

> [The psychic world is a dimensional plane that you can gain access to. It is a dimension of feeling and clear seeing.](https://sms4smile.com/quotes/frederick-lenz/the-psychic-world-is-a-dimensional-plane-that-you-can-gain-access-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5a2/frederick-lenz-8_access_the-psychic-world-is-a-dimensional-plane_2280538.jpg)

> [Unlock the power of the will. Learn balance and gain the knowledge and wisdom necessary to guide those powers, to succeed in…](https://sms4smile.com/quotes/frederick-lenz/unlock-the-power-of-the-will-learn-balance-and-gain-the-knowledge-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/814/frederick-lenz-8_athletics_unlock-the-power-of-the-will-learn-balan_622723.jpg)

> [As you gain control of the mind, you gain control of life and you gain control of your time. It all works…](https://sms4smile.com/quotes/frederick-lenz/as-you-gain-control-of-the-mind-you-gain-control-of-life-and-you-gain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/26e/frederick-lenz-8_buddhism_as-you-gain-control-of-the-mind-you-gain_55947.jpg)

> [We see an enlightened teacher to gain a sense of humor, to learn balance and proportion and of course to learn wisdom.](https://sms4smile.com/quotes/frederick-lenz/we-see-an-enlightened-teacher-to-gain-a-sense-of-humor-to-learn/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/541/frederick-lenz-8_balance_we-see-an-enlightened-teacher-to-gain-a_1769318.jpg)

> [Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the…](https://sms4smile.com/quotes/frederick-lenz/learn-to-be-happy-in-any-and-all-circumstances-whether-you-re/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/189/frederick-lenz-8_being-happy_learn-to-be-happy-in-any-and-all-circums_3192053.jpg)

> [An enlightened teacher simply expresses enlightenment in their life by living. It is the student's job to gain the teachings. The teacher's…](https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-simply-expresses-enlightenment-in-their-life/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dce/frederick-lenz-8_buddhism_an-enlightened-teacher-simply-expresses_136857.jpg)

> [If you go to a higher place of power, you can gain power there and you might even encounter some beings of…](https://sms4smile.com/quotes/frederick-lenz/if-you-go-to-a-higher-place-of-power-you-can-gain-power-there-and-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/25f/frederick-lenz-8_aids_if-you-go-to-a-higher-place-of-power-you_203492.jpg)

> [The person who takes power will never be happy with those things they gain. They have lost their essential balance and innocence.…](https://sms4smile.com/quotes/frederick-lenz/the-person-who-takes-power-will-never-be-happy-with-those-things-they/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/73d/frederick-lenz-8_balance_the-person-who-takes-power-will-never-be_152279.jpg)

> [Time holds the final claim check for everything we gain or attain in this lifetime. All of our possessions, along with the…](https://sms4smile.com/quotes/frederick-lenz/time-holds-the-final-claim-check-for-everything-we-gain-or-attain-in/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7f8/frederick-lenz-8_buddhism_time-holds-the-final-claim-check-for-eve_2926780.jpg)

> [Self-realization doesn't imply loss, gain, even transition; it's only a settling. The separate sounds on the beach, the birds, the waves, the…](https://sms4smile.com/quotes/frederick-lenz/self-realization-doesn-t-imply-loss-gain-even-transition-it-s-only-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/378/frederick-lenz-8_beach_self-realization-doesn-t-imply-loss-gain_783002.jpg)

> [I don't think you have to wait for knowledge and balance to come before you seek power because you need a certain…](https://sms4smile.com/quotes/frederick-lenz/i-don-t-think-you-have-to-wait-for-knowledge-and-balance-to-come/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/677/frederick-lenz-8_amount_i-don-t-think-you-have-to-wait-for-knowl_2582998.jpg)

> [It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind.…](https://sms4smile.com/quotes/frederick-lenz/it-is-in-zen-practice-that-you-gain-power-balance-and-wisdom-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/abc/frederick-lenz-8_balance_it-is-in-zen-practice-that-you-gain-powe_1954883.jpg)

> [Our purpose in this life is to gain the view of ourselves; otherwise, we are total slaves to others who psychically drain…](https://sms4smile.com/quotes/frederick-lenz/our-purpose-in-this-life-is-to-gain-the-view-of-ourselves-otherwise/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/0d8/frederick-lenz-8_abuse_our-purpose-in-this-life-is-to-gain-the_2196019.jpg)

> [It is necessary to do a systems analysis of your life. Look at where you gain power and where you lose power.](https://sms4smile.com/quotes/frederick-lenz/it-is-necessary-to-do-a-systems-analysis-of-your-life-look-at-where/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f2e/frederick-lenz-8_analysis_it-is-necessary-to-do-a-systems-analysis_318839.jpg)

> [Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout…](https://sms4smile.com/quotes/frederick-lenz/gain-control-of-the-mind-and-make-it-still-initially-just-during/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/30c/frederick-lenz-8_buddhism_gain-control-of-the-mind-and-make-it-sti_166218.jpg)

> [When you are afraid of someone, they can gain power over you, meaning they can drop your energy level.](https://sms4smile.com/quotes/frederick-lenz/when-you-are-afraid-of-someone-they-can-gain-power-over-you-meaning/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7e2/frederick-lenz-8_afraid_when-you-are-afraid-of-someone-they-can_833572.jpg)

> [Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment.](https://sms4smile.com/quotes/frederick-lenz/tantric-zen-is-the-awareness-of-the-infinitude-of-all-things-to-gain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/3b4/frederick-lenz-8_all-things_tantric-zen-is-the-awareness-of-the-infi_1532377.jpg)

> [The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a…](https://sms4smile.com/quotes/frederick-lenz/the-next-step-in-meditation-is-not-just-to-focus-but-to-stop-thought/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/017/frederick-lenz-8_amount_the-next-step-in-meditation-is-not-just_260981.jpg)

> [As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the…](https://sms4smile.com/quotes/frederick-lenz/as-you-gain-more-discipline-over-your-body-you-will-find-that-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/341/frederick-lenz-8_athletics_as-you-gain-more-discipline-over-your-bo_634680.jpg)

> [There is enough room in eternity for everyone to be enlightened. We gain or lose nothing by the success of others.](https://sms4smile.com/quotes/frederick-lenz/there-is-enough-room-in-eternity-for-everyone-to-be-enlightened-we/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/558/frederick-lenz-8_buddhism_there-is-enough-room-in-eternity-for-eve_614895.jpg)

> [Without balance and wisdom, power becomes very destructive. It creates unhappiness and not happiness. To simply see a teacher to gain power…](https://sms4smile.com/quotes/frederick-lenz/without-balance-and-wisdom-power-becomes-very-destructive-it-creates/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/54c/frederick-lenz-8_balance_without-balance-and-wisdom-power-becomes_1266412.jpg)

> [There are two sides to increasing energy. One is avoiding loss. The other is learning how to gain energy.](https://sms4smile.com/quotes/frederick-lenz/there-are-two-sides-to-increasing-energy-one-is-avoiding-loss-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a7d/frederick-lenz-8_avoiding_there-are-two-sides-to-increasing-energy_2928881.jpg)

> [Energy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and…](https://sms4smile.com/quotes/frederick-lenz/energy-is-gained-by-giving-energy-when-we-give-energy-we-gain-energy/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/07b/frederick-lenz-8_compassion_energy-is-gained-by-giving-energy-when-w_2521907.jpg)

> [We want to be all things, not just to gain power over things...how infantile!](https://sms4smile.com/quotes/frederick-lenz/we-want-to-be-all-things-not-just-to-gain-power-over-things-how/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/479/frederick-lenz-8_all-things_we-want-to-be-all-things-not-just-to-gai_698249.jpg)

> [True wisdom is to see and understand your relationship with the universe. When you gain that relational knowledge, then you are wise.](https://sms4smile.com/quotes/frederick-lenz/true-wisdom-is-to-see-and-understand-your-relationship-with-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/05e/frederick-lenz-8_buddhism_true-wisdom-is-to-see-and-understand-you_2202556.jpg)

> [We may have a tiny little room that we rent, and if we keep it clean and it's impeccable, then we gain…](https://sms4smile.com/quotes/frederick-lenz/we-may-have-a-tiny-little-room-that-we-rent-and-if-we-keep-it-clean/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5c3/frederick-lenz-8_clean_we-may-have-a-tiny-little-room-that-we-r_422153.jpg)

> [Where you live is important. It is where you dream. You lose or gain a tremendous amount of energy there.](https://sms4smile.com/quotes/frederick-lenz/where-you-live-is-important-it-is-where-you-dream-you-lose-or-gain-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/225/frederick-lenz-8_amount_where-you-live-is-important-it-is-where_3203471.jpg)

> [Learn to overcome the imprinting that you now have and gain a new and higher imprinting that will lead you into the…](https://sms4smile.com/quotes/frederick-lenz/learn-to-overcome-the-imprinting-that-you-now-have-and-gain-a-new-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/303/frederick-lenz-8_awareness_learn-to-overcome-the-imprinting-that-yo_2956840.jpg)

> [Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It…](https://sms4smile.com/quotes/frederick-lenz/learn-that-happiness-comes-through-self-control-and-not-being-angry/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f41/frederick-lenz-8_angry_learn-that-happiness-comes-through-self_347510.jpg)

> [Only the enlightened are consistently happy. Their happiness is not predicated upon the events and experiences that take place in this world.…](https://sms4smile.com/quotes/frederick-lenz/only-the-enlightened-are-consistently-happy-their-happiness-is-not/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_boundless_only-the-enlightened-are-consistently-ha_1458436.jpg)

> [Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to…](https://sms4smile.com/quotes/frederick-lenz/mindfulness-means-that-as-we-go-through-the-day-we-learn-to-gain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6cf/frederick-lenz-8_buddhism_mindfulness-means-that-as-we-go-through_2617745.jpg)

> [When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-and-still-your-mind-you-will-gain-the-wisdom-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/de5/frederick-lenz-8_buddhism_when-you-meditate-and-still-your-mind-yo_3065089.jpg)

> [An enlightened teacher teaches you how to gain power. They give you power. They teach you how to shape it so that…](https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-teaches-you-how-to-gain-power-they-give-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dbd/frederick-lenz-8_enlightened_an-enlightened-teacher-teaches-you-how-t_118748.jpg)

> [The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate.…](https://sms4smile.com/quotes/frederick-lenz/the-place-that-you-gain-the-most-power-is-within-your-own-mind/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_the-place-that-you-gain-the-most-power-i_1337987.jpg)

> [In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to…](https://sms4smile.com/quotes/frederick-lenz/in-zen-you-practice-zazen-mindfulness-and-other-forms-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/54b/frederick-lenz-8_balance_in-zen-you-practice-zazen-mindfulness-an_394565.jpg)

> [The astral dimensions afford you opportunities to have experiences and gain insights into the structural nature of how dimensions are made up…](https://sms4smile.com/quotes/frederick-lenz/the-astral-dimensions-afford-you-opportunities-to-have-experiences/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c47/frederick-lenz-8_buddhism_the-astral-dimensions-afford-you-opportu_2551217.jpg)

## Other authors on Gains

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

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                        "text": "It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are.",
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