--- title: "1 Gain weight Quotes By William Davis" description: "1 Gain weight quotes by William Davis. Plus more from William Davis and more Gain weight sayings from other authors." image: "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg" --- > [“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root of the cassava plant). This is especially hazardous for anybody looking to drop twenty, thirty, or…](https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…](https://sms4smile.com/quotes/william-davis/a-similar-cautionary-note-that-applies-to-nonwheat-grains-also/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…](https://sms4smile.com/quotes/william-davis/and-on-top-of-that-for-some-people-wheat-is-a-drug-or-at-least-yields/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…](https://sms4smile.com/quotes/william-davis/cheeses-purchase-real-cultured-cheeses-only-not-velveeta-or-single/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health available.”](https://sms4smile.com/quotes/william-davis/restoration-of-vitamin-d-in-my-view-is-second-only-to-wheat-and-grain/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/gain-weight/william-davis/#itemlist", "name": "1 Gain weight Quotes By William Davis", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root of the cassava plant). This is especially hazardous for anybody looking to drop twenty, thirty, or more pounds, since gluten-free foods, though they do not trigger the immune or neurological response of wheat gluten, still trigger the glucose-insulin response that causes you to gain weight. Wheat products increase blood sugar and insulin more than most other foods. But remember: Foods made with cornstarch, rice starch, potato starch, and tapioca starch are among the few foods that increase blood sugar even more than wheat products.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "url": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "width": 1080, "height": 1080, "caption": "“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/gain-weight/william-davis/#webpage", "url": "https://sms4smile.com/quotes/about/gain-weight/william-davis/", "name": "Gain weight Quotes by William Davis", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/gain-weight/william-davis/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg" }, "description": "1 Gain weight quotes by William Davis. Plus more from William Davis and more Gain weight sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/gain-weight/william-davis/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/gain-weight/william-davis/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Gain Weight", "item": "https://sms4smile.com/quotes/about/gain-weight/" }, { "@type": "ListItem", "position": 5, "name": "William Davis", "item": "https://sms4smile.com/quotes/about/gain-weight/william-davis/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```