---
title: "115 Gain weight Quotes by 103 authors"
description: "Browse 115 Gain weight quotes by 103 authors. Discover the best Gain weight sayings and thoughts."
image: "https://sms4smile.com/quotes/i/073/sean-kingston-13870_easy_it-s-easy-to-gain-weight-when-you-re-in_931915.png"
---

> [It's easy to gain weight when you're in the studio.](https://sms4smile.com/quotes/sean-kingston/it-s-easy-to-gain-weight-when-you-re-in-the-studio/)

[Sean Kingston](https://sms4smile.com/quotes/author/sean-kingston/)

[Image](https://sms4smile.com/quotes/i/073/sean-kingston-13870_easy_it-s-easy-to-gain-weight-when-you-re-in_931915.png)

> [Trying to gain more weight](https://sms4smile.com/quotes/shay/trying-to-gain-more-weight/)

[Shay](https://sms4smile.com/quotes/author/shay/)

[Image](https://sms4smile.com/quotes/i/279/shay-18183_new-years-resolution_trying-to-gain-more-weight-1099175_1099175.jpg)

> [“If I don't eat junk, I don't gain weight.”](https://sms4smile.com/quotes/paula-christensen/if-i-don-t-eat-junk-i-don-t-gain-weight/)

Paula Christensen

[Image](https://sms4smile.com/quotes/i/6c5/paula-christensen-268869_diet_if-i-don-t-eat-junk-i-don-t-gain-weight_2910415.jpg)

> [I have to plan all my meals and snacks every day, or the wheels come off, and I gain weight.](https://sms4smile.com/quotes/maye-musk/i-have-to-plan-all-my-meals-and-snacks-every-day-or-the-wheels-come/)

[Maye Musk](https://sms4smile.com/quotes/author/maye-musk/)

[Image](https://sms4smile.com/quotes/i/1eb/maye-musk-5490_come_i-have-to-plan-all-my-meals-and-snacks-e_2669220.jpg)

> [Women gain weight after marriage. Men gain weight after divorce.](https://sms4smile.com/quotes/anonymous/women-gain-weight-after-marriage-men-gain-weight-after-divorce/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/6c9/anonymous-1_divorce_women-gain-weight-after-marriage-men-gai_2036079.jpg)

> [If bread make u gain weight , then why does Jesus have a six pack .](https://sms4smile.com/quotes/steadyhand/if-bread-make-u-gain-weight-then-why-does-jesus-have-a-six-pack/)

Steadyhand

[Image](https://sms4smile.com/quotes/i/f1f/steadyhand-279412_clever-quotes_if-bread-make-u-gain-weight-then-why-doe_2194124.jpg)

> [“In short—insulin makes you gain weight, while cortisol tells you where to put it.”](https://sms4smile.com/quotes/robert-h-lustig/in-short-insulin-makes-you-gain-weight-while-cortisol-tells-you-where/)

[Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/)

[Image](https://sms4smile.com/quotes/i/335/robert-h-lustig-41072_gain-weight_in-short-insulin-makes-you-gain-weight-w_1187069.jpg)

> [I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.](https://sms4smile.com/quotes/tamsin-egerton/i-suppose-i-am-one-of-those-lucky-people-who-eats-what-they-like-and/)

[Tamsin Egerton](https://sms4smile.com/quotes/author/tamsin-egerton/)

[Image](https://sms4smile.com/quotes/i/016/tamsin-egerton-12489_food_i-suppose-i-am-one-of-those-lucky-people_2084398.png)

> [I don't want to get too much on the football side and gain weight, so I'm as fast on the field.](https://sms4smile.com/quotes/marquise-goodwin/i-don-t-want-to-get-too-much-on-the-football-side-and-gain-weight-so/)

[Marquise Goodwin](https://sms4smile.com/quotes/author/marquise-goodwin/)

[Image](https://sms4smile.com/quotes/i/7cf/marquise-goodwin-9118_fast_i-don-t-want-to-get-too-much-on-the-foot_2054021.jpg)

> [Men are allowed to age. Men are allowed to gain weight. Men are allowed to be quirky looking.](https://sms4smile.com/quotes/janeane-garofalo/men-are-allowed-to-age-men-are-allowed-to-gain-weight-men-are-allowed/)

[Janeane Garofalo](https://sms4smile.com/quotes/author/janeane-garofalo/)

[Image](https://sms4smile.com/quotes/i/cb3/janeane-garofalo-1940_age_men-are-allowed-to-age-men-are-allowed-t_3227791.png)

> [I'm a real girl. I get it. I gain weight, I lose weight. My styles change.](https://sms4smile.com/quotes/tiffany-darwish/i-m-a-real-girl-i-get-it-i-gain-weight-i-lose-weight-my-styles-change/)

[Tiffany Darwish](https://sms4smile.com/quotes/author/tiffany-darwish/)

[Image](https://sms4smile.com/quotes/i/ea3/tiffany-darwish-5419_change_i-m-a-real-girl-i-get-it-i-gain-weight-i_2320133.jpg)

> [I would like to be more fit, but I don't think I will put on fat or gain weight for movie roles.…](https://sms4smile.com/quotes/nargis-fakhri/i-would-like-to-be-more-fit-but-i-don-t-think-i-will-put-on-fat-or/)

[Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/)

[Image](https://sms4smile.com/quotes/i/397/nargis-fakhri-5781_fat_i-would-like-to-be-more-fit-but-i-don-t_781542.jpg)

> [The director of The Sopranos told me that, if I wouldn't gain weight, I would lose my job. I didn't look like…](https://sms4smile.com/quotes/jamie-lynn-sigler/the-director-of-the-sopranos-told-me-that-if-i-wouldn-t-gain-weight-i/)

[Jamie Lynn Sigler](https://sms4smile.com/quotes/author/jamie-lynn-sigler/)

[Image](https://sms4smile.com/quotes/i/faa/jamie-lynn-sigler-25358_directors_the-director-of-the-sopranos-told-me-tha_1792863.jpg)

> [I could eat absolutely whatever I want, whenever I want and I won't really gain any weight. I'm going to be 25…](https://sms4smile.com/quotes/lizzie-velasquez/i-could-eat-absolutely-whatever-i-want-whenever-i-want-and-i-won-t/)

[Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/)

[Image](https://sms4smile.com/quotes/i/730/lizzie-velasquez-8913_entire-life_i-could-eat-absolutely-whatever-i-want-w_1037806.jpg)

> [As an actor, you gain weight, you lose weight, you change your hair color, and you make changes physically and emotionally to…](https://sms4smile.com/quotes/lily-collins/as-an-actor-you-gain-weight-you-lose-weight-you-change-your-hair/)

[Lily Collins](https://sms4smile.com/quotes/author/lily-collins/)

[Image](https://sms4smile.com/quotes/i/16c/lily-collins-1760_actor_as-an-actor-you-gain-weight-you-lose-wei_2776282.jpg)

> [When you get to Heaven, God points you to the all-Entenmann's craft service and says, 'You can eat all you want, and…](https://sms4smile.com/quotes/max-greenfield/when-you-get-to-heaven-god-points-you-to-the-all-entenmann-s-craft/)

[Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/)

[Image](https://sms4smile.com/quotes/i/77a/max-greenfield-13127_gain_when-you-get-to-heaven-god-points-you-to_1828486.png)

> [If I want to gain weight, I can gain weight. If I want to lose weight, I will lose weight. If I…](https://sms4smile.com/quotes/guy-burnet/if-i-want-to-gain-weight-i-can-gain-weight-if-i-want-to-lose-weight-i/)

[Guy Burnet](https://sms4smile.com/quotes/author/guy-burnet/)

[Image](https://sms4smile.com/quotes/i/f06/guy-burnet-49665_fit_if-i-want-to-gain-weight-i-can-gain-weig_3148819.jpg)

> [I'm always like 'I'm too skinny, I can't gain weight, even when I try.' I'd like to try to not let that…](https://sms4smile.com/quotes/shailene-woodley/i-m-always-like-i-m-too-skinny-i-can-t-gain-weight-even-when-i-try-i/)

[Shailene Woodley](https://sms4smile.com/quotes/author/shailene-woodley/)

[Image](https://sms4smile.com/quotes/i/65e/shailene-woodley-4258_gain-weight_i-m-always-like-i-m-too-skinny-i-can-t-g_49554.jpg)

> [My biggest problem areas are my stomach and face. If I indulge too much, I gain weight at these wrong places. So,…](https://sms4smile.com/quotes/prateik-babbar/my-biggest-problem-areas-are-my-stomach-and-face-if-i-indulge-too/)

[Prateik Babbar](https://sms4smile.com/quotes/author/prateik-babbar/)

[Image](https://sms4smile.com/quotes/i/7e9/prateik-babbar-6680_diet_my-biggest-problem-areas-are-my-stomach_3066134.jpg)

> [I was low-key abusing myself. The idea of being skinny became something that was most appealing to me. Even if you watch…](https://sms4smile.com/quotes/jeannie-mai/i-was-low-key-abusing-myself-the-idea-of-being-skinny-became/)

[Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/)

[Image](https://sms4smile.com/quotes/i/47f/jeannie-mai-7574_gain-weight_i-was-low-key-abusing-myself-the-idea-of_25046.jpg)

> [“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You…](https://sms4smile.com/quotes/alex-brecher/sleep-apnea-is-not-just-an-effect-of-obesity-it-can-also-contribute/)

[Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/)

[Image](https://sms4smile.com/quotes/i/38b/alex-brecher-35924_gain-weight_sleep-apnea-is-not-just-an-effect-of-obe_2688624.jpg)

> [A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially…](https://sms4smile.com/quotes/anonymous/a-lot-of-women-are-in-a-crazy-exercise-cycle-they-re-so-afraid-they/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ce3/anonymous-1_body_a-lot-of-women-are-in-a-crazy-exercise-c_1627976.jpg)

> [Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse.…](https://sms4smile.com/quotes/andrew-lansley/tell-people-that-biology-and-the-environment-cause-obesity-and-they/)

[Andrew Lansley](https://sms4smile.com/quotes/author/andrew-lansley/)

[Image](https://sms4smile.com/quotes/i/148/andrew-lansley-24490_around_tell-people-that-biology-and-the-environ_1775834.png)

> [Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it…](https://sms4smile.com/quotes/devin-mccourty/something-so-simple-as-breakfast-and-eating-the-right-things-and/)

[Devin McCourty](https://sms4smile.com/quotes/author/devin-mccourty/)

[Image](https://sms4smile.com/quotes/i/ecc/devin-mccourty-6253_breakfast_something-so-simple-as-breakfast-and-eat_1227108.jpg)

> [A new report suggests that people in happy marriages are more likely to gain weight than people who are unhappily married. So…](https://sms4smile.com/quotes/seth-meyers/a-new-report-suggests-that-people-in-happy-marriages-are-more-likely/)

[Seth Meyers](https://sms4smile.com/quotes/author/seth-meyers/)

[Image](https://sms4smile.com/quotes/i/e6d/seth-meyers-3420_being-fat_a-new-report-suggests-that-people-in-hap_2411846.jpg)

> [The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows…](https://sms4smile.com/quotes/geneen-roth/the-truth-is-that-it-s-not-about-the-weight-it-s-never-been-about-the/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

[Image](https://sms4smile.com/quotes/i/d4e/geneen-roth-3050_feelings_the-truth-is-that-it-s-not-about-the-wei_1329782.jpg)

> [I've been observing Ramadan during all the years I've been in football. It's very important that you eat well. It's important that…](https://sms4smile.com/quotes/kolo-toure/i-ve-been-observing-ramadan-during-all-the-years-i-ve-been-in/)

[Kolo Toure](https://sms4smile.com/quotes/author/kolo-toure/)

[Image](https://sms4smile.com/quotes/i/be3/kolo-toure-5982_body_i-ve-been-observing-ramadan-during-all-t_1795326.jpg)

> [“Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers alike. Your body is…](https://sms4smile.com/quotes/roxane-gay/regardless-of-what-you-do-your-body-is-the-subject-of-public/)

[Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/)

[Image](https://sms4smile.com/quotes/i/af9/roxane-gay-520_family_regardless-of-what-you-do-your-body-is-t_403789.jpg)

> [Okay, yeah. I've got an apology. So, I have this friend who is a new student this year. And I convinced her…](https://sms4smile.com/quotes/janis/okay-yeah-i-ve-got-an-apology-so-i-have-this-friend-who-is-a-new/)

[Janis](https://sms4smile.com/quotes/author/janis/)

[Image](https://sms4smile.com/quotes/i/546/janis-64019_best-friend_okay-yeah-i-ve-got-an-apology-so-i-have_2918327.jpg)

> [“The idea of specific populations predisposed to obesity is encapsulated in a notion now known as the thrifty gene—technically, the thrifty-genotype hypothesis—that…](https://sms4smile.com/quotes/gary-taubes/the-idea-of-specific-populations-predisposed-to-obesity-is/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/06b/gary-taubes-11659_gain-weight_the-idea-of-specific-populations-predisp_1218449.png)

> [“Listen to me. I did not say I was falling in love with you, if only you would hide some part of…](https://sms4smile.com/quotes/thea-harrison/listen-to-me-i-did-not-say-i-was-falling-in-love-with-you-if-only-you/)

[Thea Harrison](https://sms4smile.com/quotes/author/thea-harrison/)

[Image](https://sms4smile.com/quotes/i/226/thea-harrison-1089_falling-in-love_listen-to-me-i-did-not-say-i-was-falling_130031.jpg)

> [“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise,…](https://sms4smile.com/quotes/shannon-sorrels/what-doesn-t-work-is-when-we-adopt-some-temporary-habits-lose-some/)

[Shannon Sorrels](https://sms4smile.com/quotes/author/shannon-sorrels/)

[Image](https://sms4smile.com/quotes/i/b0b/shannon-sorrels-61629_diet_what-doesn-t-work-is-when-we-adopt-some_2055588.jpg)

> [“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and…](https://sms4smile.com/quotes/alex-brecher/portions-are-bigger-you-tend-to-eat-more-when-you-re-served-a-bigger/)

[Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/)

[Image](https://sms4smile.com/quotes/i/ee4/alex-brecher-35924_food_portions-are-bigger-you-tend-to-eat-more_380488.jpg)

> [The universe has fascinated mankind for many, many years, dating back to the very earliest episodes of Star Trek, when the brave…](https://sms4smile.com/quotes/dave-barry/the-universe-has-fascinated-mankind-for-many-many-years-dating-back/)

[Dave Barry](https://sms4smile.com/quotes/author/dave-barry/)

[Image](https://sms4smile.com/quotes/i/6eb/dave-barry-222_accents_the-universe-has-fascinated-mankind-for_601730.png)

> [“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from…](https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg)

> [I've always tried very hard to gain weight since I was very young.](https://sms4smile.com/quotes/diana-penty/i-ve-always-tried-very-hard-to-gain-weight-since-i-was-very-young/)

[Diana Penty](https://sms4smile.com/quotes/author/diana-penty/)

[Image](https://sms4smile.com/quotes/i/76a/diana-penty-6025_always_i-ve-always-tried-very-hard-to-gain-weig_874173.jpg)

> [I gain weight quickly on my lower abs and thighs so I work them out a lot more.](https://sms4smile.com/quotes/neha-sharma/i-gain-weight-quickly-on-my-lower-abs-and-thighs-so-i-work-them-out-a/)

[Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/)

[Image](https://sms4smile.com/quotes/i/163/neha-sharma-8359_exercise_i-gain-weight-quickly-on-my-lower-abs-an_2613234.jpg)

> [Some people gain weight during times of stress, but I lose weight.](https://sms4smile.com/quotes/cindy-mccain/some-people-gain-weight-during-times-of-stress-but-i-lose-weight/)

[Cindy McCain](https://sms4smile.com/quotes/author/cindy-mccain/)

[Image](https://sms4smile.com/quotes/i/eec/cindy-mccain-16878_gain_some-people-gain-weight-during-times-of_2214779.jpg)

> [Bodies change - if I lose weight or gain weight or I do anything, it's no one's business.](https://sms4smile.com/quotes/nicola-coughlan/bodies-change-if-i-lose-weight-or-gain-weight-or-i-do-anything-it-s/)

[Nicola Coughlan](https://sms4smile.com/quotes/author/nicola-coughlan/)

[Image](https://sms4smile.com/quotes/i/65c/nicola-coughlan-6179_anything_bodies-change-if-i-lose-weight-or-gain-w_227975.jpg)

> [Running is what keeps my weight down. I have to stay active or I could easily gain weight.](https://sms4smile.com/quotes/camilla-luddington/running-is-what-keeps-my-weight-down-i-have-to-stay-active-or-i-could/)

[Camilla Luddington](https://sms4smile.com/quotes/author/camilla-luddington/)

[Image](https://sms4smile.com/quotes/i/b3d/camilla-luddington-18229_active_running-is-what-keeps-my-weight-down-i-h_2318873.jpg)

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                        "text": "I was low-key abusing myself. The idea of being skinny became something that was most appealing to me. Even if you watch 'The Real,' from season 1 to season 4, I was always 100 lbs. I started to really work hard to stay petite and to not gain weight and to stay sample size.",
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                        "text": "“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more likely to gain weight when you have sleep apnea, and being overweight makes your sleep apnea worse.”",
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                        "text": "A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.",
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                        "@type": "Quotation",
                        "text": "Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight.",
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                        "text": "Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me specifically when I got to college to gain weight and get on the right nutritional plan.",
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                        "text": "A new report suggests that people in happy marriages are more likely to gain weight than people who are unhappily married. So if your spouse is a huge, disgusting slob, congratulations, you're happily married.",
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                            "@type": "Person",
                            "name": "Seth Meyers"
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                        "text": "The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.",
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                            "@type": "Person",
                            "name": "Geneen Roth"
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                        "text": "I've been observing Ramadan during all the years I've been in football. It's very important that you eat well. It's important that you eat the right food because you can gain weight or you can have less food in your body.",
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                        "@type": "Quotation",
                        "text": "“Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers alike. Your body is subject to commentary when you gain weight, lose weight, or maintain your unacceptable weight. People are quick to offer you statistics and information about the dangers of obesity, as if you are not only fat but also incredibly stupid, unaware, delusional about the realities of your body and a world that is vigorously inhospitable to that body. This commentary is often couched as concern, as people only having your best interests at heart. They forget that you are a person. You are your body, nothing more, and your body should damn well become less.”",
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                            "name": "Roxane Gay"
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                            "caption": "“Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers…” — Roxane Gay",
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                        "@type": "Quotation",
                        "text": "Okay, yeah. I've got an apology. So, I have this friend who is a new student this year. And I convinced her that it would be fun to mess up Regina George's life. So I had her pretend to be friends with Regina, and then she would come to my house after and we would just laugh about all the dumb stuff Regina said. And we gave these candy bar things that would make her gain weight, and then we turned her best friends against her. And then... Oh yeah, Cady - you know my friend Cady? She made out with her boyfriend, and we convinced him to break up with her. Oh, God, and we gave her foot cream instead of face wash. God! I am so sorry Regina. Really, I don't know why I did this. I guess it's probably because I've got a big lesbian crush on you! Suck on that! AY-YI-YI-YI-YI-YI!",
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                            "@type": "Person",
                            "name": "Janis"
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                        "@type": "Quotation",
                        "text": "“The idea of specific populations predisposed to obesity is encapsulated in a notion now known as the thrifty gene—technically, the thrifty-genotype hypothesis—that is now commonly invoked to explain the existence of the obesity epidemic and why we might all gain weight easily during periods of prosperity but have such difficulty losing it. The idea, initially proposed in 1962 by the University of Michigan geneticist James Neel, is that we are programmed by our genes to survive in the paleolithic hunter-gatherer era that encompassed the two million years of human evolution before the adoption of agriculture—a mode of life still lived by many isolated populations before extensive contact with Western societies. “Such genes would be advantageous under the conditions of unpredictably alternating feast and famine that characterized the traditional human lifestyle,” explained the UCLA anthropologist Jared Diamond in 2003, “but they would lead to obesity and diabetes in the modern world when the same individuals stop exercising, begin foraging for food only in supermarkets and consume three high-calorie meals day in, and day out.” In other words, the human body evolved to be what Kelly Brownell has called an “exquisitely efficient calorie conservation machine.”",
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                            "name": "Gary Taubes"
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                        "@type": "Quotation",
                        "text": "“Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you—all of you. I don’t want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don’t want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me.”",
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                            "name": "Thea Harrison"
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                        "@type": "Quotation",
                        "text": "“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious. What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said \"no thanks\" to the Chihuahua-sized muffin. I'm telling you, diets work.”",
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                        "@type": "Quotation",
                        "text": "“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more likely to gain weight – without even realizing that you ate more!29 Portion sizes have increased drastically within the past several years, just as obesity rates have increased. Eating less fresh food and more restaurant food doesn’t just lead to lower nutrient intake. It’s also linked to larger portion sizes and overeating. Most restaurants serve”",
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                            "caption": "“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more…” — Alex Brecher",
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                        "text": "The universe has fascinated mankind for many, many years, dating back to the very earliest episodes of Star Trek, when the brave crew of the Enterprise set out, wearing pajamas, to explore the boundless voids of space, which turned out to be as densely populated as Queens, New York. Virtually every planet they found was inhabited, usually by evil beings with cheap costumes and Russian accents, so finally the brave crew of the Enterprise returned to Earth to gain weight and make movies.",
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                        "text": "“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root of the cassava plant). This is especially hazardous for anybody looking to drop twenty, thirty, or more pounds, since gluten-free foods, though they do not trigger the immune or neurological response of wheat gluten, still trigger the glucose-insulin response that causes you to gain weight. Wheat products increase blood sugar and insulin more than most other foods. But remember: Foods made with cornstarch, rice starch, potato starch, and tapioca starch are among the few foods that increase blood sugar even more than wheat products.”",
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                        "text": "I've always tried very hard to gain weight since I was very young.",
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                        "text": "Some people gain weight during times of stress, but I lose weight.",
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                        "text": "Bodies change - if I lose weight or gain weight or I do anything, it's no one's business.",
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                        "text": "Running is what keeps my weight down. I have to stay active or I could easily gain weight.",
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