---
title: "42 Fruits Vegetables Quotes by 35 authors"
description: "Browse 42 Fruits Vegetables quotes by 35 authors. Discover the best Fruits Vegetables sayings and thoughts."
image: "https://sms4smile.com/quotes/i/475/jane-velez-mitchell-7722_eating_theres-no-guilt-in-eating-fruits-vegetab_1660503.jpg"
---

> [Theres no guilt in eating fruits, vegetables, nuts and grains.](https://sms4smile.com/quotes/jane-velez-mitchell/theres-no-guilt-in-eating-fruits-vegetables-nuts-and-grains/)

[Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/)

[Image](https://sms4smile.com/quotes/i/475/jane-velez-mitchell-7722_eating_theres-no-guilt-in-eating-fruits-vegetab_1660503.jpg)

> [Keep as near as ever you can to the first sources of supply—fruits and vegetables.](https://sms4smile.com/quotes/benjamin-ward-richardson/keep-as-near-as-ever-you-can-to-the-first-sources-of-supply-fruits/)

[Benjamin Ward Richardson](https://sms4smile.com/quotes/author/benjamin-ward-richardson/)

[Image](https://sms4smile.com/quotes/i/66a/benjamin-ward-richardson-76134_firsts_keep-as-near-as-ever-you-can-to-the-firs_1263374.jpg)

> [Being a vegetarian, I make sure I eat enough raw fruits and vegetables.](https://sms4smile.com/quotes/lara-dutta/being-a-vegetarian-i-make-sure-i-eat-enough-raw-fruits-and-vegetables/)

[Lara Dutta](https://sms4smile.com/quotes/author/lara-dutta/)

[Image](https://sms4smile.com/quotes/i/0fe/lara-dutta-4904_being_being-a-vegetarian-i-make-sure-i-eat-eno_1815378.jpg)

> [I eat an enormous amount of fruits and vegetables.](https://sms4smile.com/quotes/andie-macdowell/i-eat-an-enormous-amount-of-fruits-and-vegetables/)

[Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/)

[Image](https://sms4smile.com/quotes/i/75d/andie-macdowell-2088_amount_i-eat-an-enormous-amount-of-fruits-and-v_979900.png)

> [There's nothing better than home-grown, chemical-free fruits and vegetables.](https://sms4smile.com/quotes/stana-katic/there-s-nothing-better-than-home-grown-chemical-free-fruits-and/)

[Stana Katic](https://sms4smile.com/quotes/author/stana-katic/)

[Image](https://sms4smile.com/quotes/i/1c9/stana-katic-11457_better_there-s-nothing-better-than-home-grown-c_1260423.jpg)

> [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/)

[Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/)

[Image](https://sms4smile.com/quotes/i/a26/marion-nestle-12977_easy_eat-less-move-more-eat-lots-of-fruits-an_177420.png)

> [I eat lots of fresh fruits and vegetables.](https://sms4smile.com/quotes/colbie-caillat/i-eat-lots-of-fresh-fruits-and-vegetables/)

[Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/)

[Image](https://sms4smile.com/quotes/i/121/colbie-caillat-8373_eat_i-eat-lots-of-fresh-fruits-and-vegetable_212675.jpg)

> [Fruits and vegetables for some kids are scary and not fun.](https://sms4smile.com/quotes/michelle-obama/fruits-and-vegetables-for-some-kids-are-scary-and-not-fun/)

[Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/)

[Image](https://sms4smile.com/quotes/i/8b7/michelle-obama-518_fruit_fruits-and-vegetables-for-some-kids-are_628077.jpg)

> [I don't eat fast food, I don't eat fried food, and I eat tons of fruits and vegetables.](https://sms4smile.com/quotes/christina-anstead/i-don-t-eat-fast-food-i-don-t-eat-fried-food-and-i-eat-tons-of-fruits/)

[Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/)

[Image](https://sms4smile.com/quotes/i/e2f/christina-anstead-8012_eat_i-don-t-eat-fast-food-i-don-t-eat-fried_1319227.jpg)

> [We should all be eating fruits and vegetables as if our lives depend on it - because they do.](https://sms4smile.com/quotes/michael-greger/we-should-all-be-eating-fruits-and-vegetables-as-if-our-lives-depend/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/f7e/michael-greger-3039_depends_we-should-all-be-eating-fruits-and-veget_315615.png)

> [Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food…](https://sms4smile.com/quotes/camila-alves/growing-up-eating-fruits-and-vegetables-fresh-from-our-farm-added-a/)

[Camila Alves](https://sms4smile.com/quotes/author/camila-alves/)

[Image](https://sms4smile.com/quotes/i/5d0/camila-alves-10378_food_growing-up-eating-fruits-and-vegetables_2234669.jpg)

> [If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our…](https://sms4smile.com/quotes/tom-vilsack/if-we-can-get-people-to-focus-on-fruits-and-vegetables-and-more/)

[Tom Vilsack](https://sms4smile.com/quotes/author/tom-vilsack/)

[Image](https://sms4smile.com/quotes/i/13e/tom-vilsack-8494_focus_if-we-can-get-people-to-focus-on-fruits_1606768.jpg)

> [My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.](https://sms4smile.com/quotes/joanne-froggatt/my-skin-doesn-t-look-as-good-when-i-m-not-eating-enough-fruits-and/)

[Joanne Froggatt](https://sms4smile.com/quotes/author/joanne-froggatt/)

[Image](https://sms4smile.com/quotes/i/2fe/joanne-froggatt-16403_eating_my-skin-doesn-t-look-as-good-when-i-m-no_392976.png)

> [It should be fun introducing kids to fruits and vegetables. If you start young, it will be something that they'll attach to…](https://sms4smile.com/quotes/michelle-obama/it-should-be-fun-introducing-kids-to-fruits-and-vegetables-if-you/)

[Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/)

[Image](https://sms4smile.com/quotes/i/76a/michelle-obama-518_fruit_it-should-be-fun-introducing-kids-to-fru_2618796.jpg)

> [If you can eat five fruits and vegetables a day, that alone can totally change your diet.](https://sms4smile.com/quotes/maye-musk/if-you-can-eat-five-fruits-and-vegetables-a-day-that-alone-can/)

[Maye Musk](https://sms4smile.com/quotes/author/maye-musk/)

[Image](https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg)

> [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/)

[Walter Willett](https://sms4smile.com/quotes/author/walter-willett/)

[Image](https://sms4smile.com/quotes/i/731/walter-willett-46177_beneficial_there-s-a-lot-of-evidence-that-fruits-an_37404.png)

> [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/)

[Michael Dean Crapo](https://sms4smile.com/quotes/author/michael-dean-crapo/)

[Image](https://sms4smile.com/quotes/i/1e5/michael-dean-crapo-84669_awareness_the-fresh-fruit-and-vegetable-program-is_28641.jpg)

> [Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus,…](https://sms4smile.com/quotes/margaret-cuomo/learning-that-whole-grains-legumes-fruits-and-vegetables-can-help/)

[Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/)

[Image](https://sms4smile.com/quotes/i/1bc/margaret-cuomo-8038_cancer_learning-that-whole-grains-legumes-fruit_1825108.jpg)

> [We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort…](https://sms4smile.com/quotes/tom-vilsack/we-know-that-there-are-significant-health-benefits-from-consuming/)

[Tom Vilsack](https://sms4smile.com/quotes/author/tom-vilsack/)

[Image](https://sms4smile.com/quotes/i/771/tom-vilsack-8494_away_we-know-that-there-are-significant-healt_2138361.jpg)

> [Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And…](https://sms4smile.com/quotes/debi-mazar/cook-what-s-fresh-for-the-day-when-you-re-using-fresh-fruits/)

[Debi Mazar](https://sms4smile.com/quotes/author/debi-mazar/)

[Image](https://sms4smile.com/quotes/i/641/debi-mazar-7877_cook_cook-what-s-fresh-for-the-day-when-you-r_1955455.jpg)

> [People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way…](https://sms4smile.com/quotes/michael-greger/people-tend-to-eat-poorly-because-it-s-convenient-it-s-what-s-around/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/fee/michael-greger-3039_food_people-tend-to-eat-poorly-because-it-s-c_613366.png)

> [“ones. They also contain more nutrients and enzymes. If you have to choose one over the other, go for local. You’ll save…](https://sms4smile.com/quotes/mary-anderson/ones-they-also-contain-more-nutrients-and-enzymes-if-you-have-to/)

[Mary Anderson](https://sms4smile.com/quotes/author/mary-anderson/)

[Image](https://sms4smile.com/quotes/i/c7e/mary-anderson-72396_fruits-and-vegetable_ones-they-also-contain-more-nutrients-an_1283081.jpg)

> [Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides…](https://sms4smile.com/quotes/suzanne-somers/be-sure-to-buy-organic-versions-of-the-dirty-dozen-the-fruits-and/)

[Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/)

[Image](https://sms4smile.com/quotes/i/f6b/suzanne-somers-5075_apples_be-sure-to-buy-organic-versions-of-the-d_2729563.png)

> [“Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good things can be in season. Tasteless…](https://sms4smile.com/quotes/mireille-guiliano/expose-them-your-kids-to-the-widest-variety-of-vegetables-and-fruits/)

[Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/)

[Image](https://sms4smile.com/quotes/i/4a5/mireille-guiliano-10626_children_expose-them-your-kids-to-the-widest-vari_205078.jpg)

> [“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the…](https://sms4smile.com/quotes/yoni-freedhoff/fruits-and-vegetables-also-fall-into-the-carbohydrate-catchall-for/)

[Yoni Freedhoff](https://sms4smile.com/quotes/author/yoni-freedhoff/)

[Image](https://sms4smile.com/quotes/i/7c6/yoni-freedhoff-34234_food_fruits-and-vegetables-also-fall-into-the_2752246.jpg)

> [There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment…](https://sms4smile.com/quotes/joel-fuhrman/there-is-no-longer-any-question-about-the-importance-of-fruits-and/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/1bc/joel-fuhrman-1525_agents_there-is-no-longer-any-question-about-th_1333868.jpg)

> [“wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes…](https://sms4smile.com/quotes/howard-murad/wrongly-taught-that-fruit-can-cause-weight-gain-due-to-its-sugar/)

[Howard Murad](https://sms4smile.com/quotes/author/howard-murad/)

[Image](https://sms4smile.com/quotes/i/853/howard-murad-67971_fruits-and-vegetable_wrongly-taught-that-fruit-can-cause-weig_2151818.jpg)

> [There's no guilt in eating fruits, vegetables, nuts and grains.](https://sms4smile.com/quotes/jane-velez-mitchell/there-s-no-guilt-in-eating-fruits-vegetables-nuts-and-grains/)

[Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/)

[Image](https://sms4smile.com/quotes/i/bd5/jane-velez-mitchell-7722_eating_there-s-no-guilt-in-eating-fruits-vegeta_2923655.jpg)

> [Include ample fruits and vegetables in your diet and no fried or oily food.](https://sms4smile.com/quotes/sridevi/include-ample-fruits-and-vegetables-in-your-diet-and-no-fried-or-oily/)

[Sridevi](https://sms4smile.com/quotes/author/sridevi/)

[Image](https://sms4smile.com/quotes/i/0a0/sridevi-6246_diet_include-ample-fruits-and-vegetables-in-y_1524245.jpg)

> [I became allergic to virtually all fruits and vegetables, and my weight tumbled. I am 5ft. 10in. but dropped to just 8…](https://sms4smile.com/quotes/jameela-jamil/i-became-allergic-to-virtually-all-fruits-and-vegetables-and-my/)

[Jameela Jamil](https://sms4smile.com/quotes/author/jameela-jamil/)

[Image](https://sms4smile.com/quotes/i/a03/jameela-jamil-7368_allergic_i-became-allergic-to-virtually-all-fruit_481611.jpg)

> [Although I am a voracious plant predator, one has to realize that there is not a human need for fruits and vegetables:…](https://sms4smile.com/quotes/steven-gundry/although-i-am-a-voracious-plant-predator-one-has-to-realize-that/)

[Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/)

[Image](https://sms4smile.com/quotes/i/8ce/steven-gundry-14484_eskimo_although-i-am-a-voracious-plant-predator_2316521.jpg)

> [“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make…](https://sms4smile.com/quotes/farnoosh-brock/juices-of-fruits-and-vegetables-are-pure-gifts-from-mother-nature-and/)

[Farnoosh Brock](https://sms4smile.com/quotes/author/farnoosh-brock/)

[Image](https://sms4smile.com/quotes/i/68e/farnoosh-brock-101074_fruits-and-vegetable_juices-of-fruits-and-vegetables-are-pure_961935.jpg)

> [The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.](https://sms4smile.com/quotes/joel-fuhrman/the-diet-to-be-healthy-has-to-be-mostly-fruits-vegetables-beans-nuts/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/ba0/joel-fuhrman-1525_beans_the-diet-to-be-healthy-has-to-be-mostly_2786000.png)

> [A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and…](https://sms4smile.com/quotes/walter-willett/a-diet-rich-in-fruits-and-vegetables-plays-a-role-in-reducing-the/)

[Walter Willett](https://sms4smile.com/quotes/author/walter-willett/)

[Image](https://sms4smile.com/quotes/i/f8d/walter-willett-46177_causes_a-diet-rich-in-fruits-and-vegetables-pla_1586386.png)

> [“Yes, fruits and vegetables are healthy. But you want to know why I eat them? Revenge.”](https://sms4smile.com/quotes/jarod-kintz/yes-fruits-and-vegetables-are-healthy-but-you-want-to-know-why-i-eat/)

[Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/)

[Image](https://sms4smile.com/quotes/i/612/jarod-kintz-2_food_yes-fruits-and-vegetables-are-healthy-bu_3039019.jpg)

> [California produces 40% of America's fresh fruits, vegetables and nuts - the kind you eat. We have had a bumper crop of…](https://sms4smile.com/quotes/ronald-reagan/california-produces-40-of-america-s-fresh-fruits-vegetables-and-nuts/)

[Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/)

[Image](https://sms4smile.com/quotes/i/a50/ronald-reagan-119_america_california-produces-40-of-america-s-fres_206816.jpg)

> [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

[Image](https://sms4smile.com/quotes/i/fa7/david-h-murdock-17055_avoid_by-eating-many-fruits-and-vegetables-in_164.jpg)

> [“Rather than becoming “anti animal protein,” I’d rather you take a stand “pro fruits and vegetables.”](https://sms4smile.com/quotes/garth-davis/rather-than-becoming-anti-animal-protein-i-d-rather-you-take-a-stand/)

[Garth Davis](https://sms4smile.com/quotes/author/garth-davis/)

[Image](https://sms4smile.com/quotes/i/22a/garth-davis-27272_food_rather-than-becoming-anti-animal-protein_2956944.jpg)

> [ The evidence that folic acid reduces the risk of heart disease is pretty strong. \[...\] And fruits and vegetables are a major… ](https://sms4smile.com/quotes/walter-willett/the-evidence-that-folic-acid-reduces-the-risk-of-heart-disease-is/)

[Walter Willett](https://sms4smile.com/quotes/author/walter-willett/)

[Image](https://sms4smile.com/quotes/i/942/walter-willett-46177_acid_the-evidence-that-folic-acid-reduces-the_2359104.png)

> [Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.](https://sms4smile.com/quotes/marcus-samuelsson/let-the-fresh-fruits-and-vegetables-be-your-guide-and-make-something/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

[Image](https://sms4smile.com/quotes/i/63c/marcus-samuelsson-1990_food_let-the-fresh-fruits-and-vegetables-be-y_1334210.png)

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                        "text": "Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.",
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                        "text": "“ones. They also contain more nutrients and enzymes. If you have to choose one over the other, go for local. You’ll save money, and enjoy more nutrients.   Fruits and vegetables”",
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                        "text": "Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.",
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                        "text": "“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the potato: Dr. Walter Willett, Harvard’s chair in nutrition since 1991 and the world’s second-most-cited scientist in history, once suggested that consuming one was akin to spooning pure white table sugar into your mouth.”",
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                        "text": "“wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are “bad” because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use.”",
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                        "text": "Although I am a voracious plant predator, one has to realize that there is not a human need for fruits and vegetables: just ask an Eskimo.",
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