---
title: "1 Forgive Easily Quotes By Jeanne Segal"
description: "1 Forgive Easily quotes by Jeanne Segal. Plus more from Jeanne Segal and more Forgive Easily sayings from other authors."
image: "https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg"
---

> [“The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communicate nonverbally, and laugh easily.”](https://sms4smile.com/quotes/jeanne-segal/the-capacity-to-take-conflict-in-stride-and-forgive-easily-is/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

[Image](https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg)

## More by Jeanne Segal

> [“After evading the chase of predators, animals often nuzzle each other as a means of stress relief. This bodily contact provides reassurance of safety…](https://sms4smile.com/quotes/jeanne-segal/after-evading-the-chase-of-predators-animals-often-nuzzle-each-other/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“it takes real courage to go where you have not gone before.”](https://sms4smile.com/quotes/jeanne-segal/it-takes-real-courage-to-go-where-you-have-not-gone-before/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communicate…](https://sms4smile.com/quotes/jeanne-segal/the-capacity-to-take-conflict-in-stride-and-forgive-easily-is/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“The attachment bond has shown that the language of infancy, which is emotionally laden and nonverbal, is such a powerful form of communication that…](https://sms4smile.com/quotes/jeanne-segal/the-attachment-bond-has-shown-that-the-language-of-infancy-which-is/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress…](https://sms4smile.com/quotes/jeanne-segal/the-capacity-to-regulate-stress-is-the-elastic-that-provides-safety/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“Because arguments require an expenditure of time and energy, we need to consider what is worth arguing about and what is not.”](https://sms4smile.com/quotes/jeanne-segal/because-arguments-require-an-expenditure-of-time-and-energy-we-need/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“The further you move away from experiencing your emotions, the more distant you become from others, as well as from yourself.”](https://sms4smile.com/quotes/jeanne-segal/the-further-you-move-away-from-experiencing-your-emotions-the-more/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“Laughter helps us view frustrations and disappointments from new perspectives; it enables us to survive hard times, setbacks, and frustrations.”](https://sms4smile.com/quotes/jeanne-segal/laughter-helps-us-view-frustrations-and-disappointments-from-new/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“When you laugh and play, your body is calmed and energized by the release of natural opiates—endorphins that relax you physically and lift you…](https://sms4smile.com/quotes/jeanne-segal/when-you-laugh-and-play-your-body-is-calmed-and-energized-by-the/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“The key to coping with questionable emotions is knowing that we are in control of them, and not the other way around.”](https://sms4smile.com/quotes/jeanne-segal/the-key-to-coping-with-questionable-emotions-is-knowing-that-we-are/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“By protecting your nervous system and keeping you focused, laughter and play offer you opportunities to thrive even in inhospitable environments.”](https://sms4smile.com/quotes/jeanne-segal/by-protecting-your-nervous-system-and-keeping-you-focused-laughter/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“Change is a more complicated process involving brain integration than is data gathering.”](https://sms4smile.com/quotes/jeanne-segal/change-is-a-more-complicated-process-involving-brain-integration-than/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“put problems into perspective—they give you a means for standing back and getting a better view of a situation”](https://sms4smile.com/quotes/jeanne-segal/put-problems-into-perspective-they-give-you-a-means-for-standing-back/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

> [“All emotional sharing builds strong and lasting relationship bonds, but sharing humor and sheer delight adds a unique restorative and healing element, reducing stress…](https://sms4smile.com/quotes/jeanne-segal/all-emotional-sharing-builds-strong-and-lasting-relationship-bonds/)

[Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/)

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