---
title: "2 Forgive and forget Quotes By Sharon Salzberg"
description: "2 Forgive and forget quotes by Sharon Salzberg. Plus more from Sharon Salzberg and more Forgive and forget sayings from other authors."
image: "https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg"
---

> [“When we respond to our pain and suffering with love, understanding, and acceptance—for ourselves, as well as others— over time, we can let go of our anger, even when we’ve been hurt to the core. But that doesn’t mean we…](https://sms4smile.com/quotes/sharon-salzberg/when-we-respond-to-our-pain-and-suffering-with-love-understanding-and/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg)

> [“We cannot simply forgive and forget, nor should we.”](https://sms4smile.com/quotes/sharon-salzberg/we-cannot-simply-forgive-and-forget-nor-should-we/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/4a5/sharon-salzberg-562_forget_we-cannot-simply-forgive-and-forget-nor_2536032.png)

## Other authors on Forgive and forget

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-nishan-panwar-14.jpg) Nishan Panwar 10 quotes ](https://sms4smile.com/quotes/about/forgive-and-forget/nishan-panwar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-glen-rambharack-269.jpg) Glen Rambharack 8 quotes ](https://sms4smile.com/quotes/about/forgive-and-forget/glen-rambharack/)
- [Abhishek Tiwari 5 quotes](https://sms4smile.com/quotes/about/forgive-and-forget/abhishek-tiwari/)

## More by Sharon Salzberg

> [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human…](https://sms4smile.com/quotes/sharon-salzberg/even-when-we-do-our-very-best-to-treat-those-close-to-us-with-utmost/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”](https://sms4smile.com/quotes/sharon-salzberg/loving-ourselves-calls-us-to-give-up-the-illusion-that-we-can-control/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [In order to do anything about the suffering of the world we must have the strength to face it without turning away.](https://sms4smile.com/quotes/sharon-salzberg/in-order-to-do-anything-about-the-suffering-of-the-world-we-must-have/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we believe a wounding story, our whole world is diminished.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-believe-a-wounding-story-our-whole-world-is-diminished/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.”](https://sms4smile.com/quotes/sharon-salzberg/the-paradigm-for-our-relationships-is-formed-from-our-earliest/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Vulnerability in the face of constant change is what we share, whatever our present condition.](https://sms4smile.com/quotes/sharon-salzberg/vulnerability-in-the-face-of-constant-change-is-what-we-share/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.”](https://sms4smile.com/quotes/sharon-salzberg/asking-questions-is-an-opportunity-for-creativity-and-personal/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.](https://sms4smile.com/quotes/sharon-salzberg/compassion-isn-t-morose-it-s-something-replenishing-and-opening-that/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings”](https://sms4smile.com/quotes/sharon-salzberg/when-we-open-our-hearts-to-the-breadth-of-our-experiences-we-learn-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to…](https://sms4smile.com/quotes/sharon-salzberg/as-we-explore-new-ways-of-loving-and-being-loved-by-others-we-need-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Even in the midst of devastation, something within us always points the way to freedom.](https://sms4smile.com/quotes/sharon-salzberg/even-in-the-midst-of-devastation-something-within-us-always-points/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face…](https://sms4smile.com/quotes/sharon-salzberg/it-s-important-to-investigate-the-nature-of-anger-because-it-is-such/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-contemplate-the-miracle-of-embodied-life-we-begin-to-partner/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/#itemlist",
            "name": "2 Forgive and forget Quotes By Sharon Salzberg",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“When we respond to our pain and suffering with love, understanding, and acceptance—for ourselves, as well as others— over time, we can let go of our anger, even when we’ve been hurt to the core. But that doesn’t mean we ever forget.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/when-we-respond-to-our-pain-and-suffering-with-love-understanding-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg",
                            "url": "https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When we respond to our pain and suffering with love, understanding, and acceptance—for ourselves, as well as…” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "“We cannot simply forgive and forget, nor should we.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/we-cannot-simply-forgive-and-forget-nor-should-we/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4a5/sharon-salzberg-562_forget_we-cannot-simply-forgive-and-forget-nor_2536032.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/4a5/sharon-salzberg-562_forget_we-cannot-simply-forgive-and-forget-nor_2536032.png",
                            "url": "https://sms4smile.com/quotes/i/4a5/sharon-salzberg-562_forget_we-cannot-simply-forgive-and-forget-nor_2536032.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We cannot simply forgive and forget, nor should we.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/#webpage",
            "url": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/",
            "name": "Forgive and forget Quotes by Sharon Salzberg",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/87d/sharon-salzberg-562_acceptance_when-we-respond-to-our-pain-and-sufferin_2490386.jpg"
            },
            "description": "2 Forgive and forget quotes by Sharon Salzberg. Plus more from Sharon Salzberg and more Forgive and forget sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Forgive And Forget",
                    "item": "https://sms4smile.com/quotes/about/forgive-and-forget/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Sharon Salzberg",
                    "item": "https://sms4smile.com/quotes/about/forgive-and-forget/sharon-salzberg/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```