---
title: "1 Food Wisdom Quotes By Deborah Kesten"
description: "1 Food Wisdom quotes by Deborah Kesten. Plus more from Deborah Kesten and more Food Wisdom sayings from other authors."
image: "https://sms4smile.com/quotes/i/ebe/deborah-kesten-17958_food_a-way-of-eating-that-merges-fresh-food-w_1301213.jpg"
---

> [“a way of eating that merges fresh food with ancient food wisdom and the latest science.”](https://sms4smile.com/quotes/deborah-kesten/a-way-of-eating-that-merges-fresh-food-with-ancient-food-wisdom-and/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

[Image](https://sms4smile.com/quotes/i/ebe/deborah-kesten-17958_food_a-way-of-eating-that-merges-fresh-food-w_1301213.jpg)

## More by Deborah Kesten

> [“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our…](https://sms4smile.com/quotes/deborah-kesten/a-good-diet-can-repair-the-switches-making-them-flexible-to/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“In the late 1800s, average consumption was 5 pounds a year per person; today, the figure has increased to an average of 135 pounds…](https://sms4smile.com/quotes/deborah-kesten/in-the-late-1800s-average-consumption-was-5-pounds-a-year-per-person/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.”](https://sms4smile.com/quotes/deborah-kesten/to-achieve-a-normal-weight-change-your-relationship-to-food-so-your/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“every bite of food we eat is an investment in our vitality and in the planet.”](https://sms4smile.com/quotes/deborah-kesten/every-bite-of-food-we-eat-is-an-investment-in-our-vitality-and-in-the/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.”](https://sms4smile.com/quotes/deborah-kesten/a-poor-diet-can-inappropriately-switch-genes-on-or-off-or-worse-still/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“go green and choose organic foods as often as possible, and you’re taking a big step toward turning around the pandemic of ailments plaguing…](https://sms4smile.com/quotes/deborah-kesten/go-green-and-choose-organic-foods-as-often-as-possible-and-you-re/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.”](https://sms4smile.com/quotes/deborah-kesten/the-fact-that-we-evolved-on-a-host-of-different-diets-means-there-is/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Organic. Sustainable. Grass fed. Free-range. Local. Green.”](https://sms4smile.com/quotes/deborah-kesten/organic-sustainable-grass-fed-free-range-local-green/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“if we don’t take action now, we’re choosing to stand by passively and watch as what passes for food today does nothing less than…](https://sms4smile.com/quotes/deborah-kesten/if-we-don-t-take-action-now-we-re-choosing-to-stand-by-passively-and/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and…](https://sms4smile.com/quotes/deborah-kesten/since-we-cannot-solve-the-health-injuries-linked-to-industrial/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.”](https://sms4smile.com/quotes/deborah-kesten/choose-only-minimally-processed-oils-and-fats-that-have-retained/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“a way of eating that merges fresh food with ancient food wisdom and the latest science.”](https://sms4smile.com/quotes/deborah-kesten/a-way-of-eating-that-merges-fresh-food-with-ancient-food-wisdom-and/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“a change in our food choices—a shift in what we eat each day—holds the timeless genetic secret not only to your health status, but…](https://sms4smile.com/quotes/deborah-kesten/a-change-in-our-food-choices-a-shift-in-what-we-eat-each-day-holds/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“consuming fresh, nutrient-dense food that is additive-free is one of the most empowering steps parents can take to enhance their own health and at…](https://sms4smile.com/quotes/deborah-kesten/consuming-fresh-nutrient-dense-food-that-is-additive-free-is-one-of/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“If you spend less on cheap food, you’ll spend more on health care.”](https://sms4smile.com/quotes/deborah-kesten/if-you-spend-less-on-cheap-food-you-ll-spend-more-on-health-care/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

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