---
title: "37 Focus Quotes By Eckhart Tolle"
description: "37 Focus quotes by Eckhart Tolle. Plus more from Eckhart Tolle and more Focus sayings from other authors."
image: "https://sms4smile.com/quotes/i/35b/eckhart-tolle-81_focus_attention-is-primordial-intelligence-con_1412595.jpg"
---

> [“Attention is primordial intelligence, consciousness itself.”](https://sms4smile.com/quotes/eckhart-tolle/attention-is-primordial-intelligence-consciousness-itself/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/35b/eckhart-tolle-81_focus_attention-is-primordial-intelligence-con_1412595.jpg)

> [Attention is the key to transformation- and full attention also implies acceptance.](https://sms4smile.com/quotes/eckhart-tolle/attention-is-the-key-to-transformation-and-full-attention-also/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/aba/eckhart-tolle-81_acceptance_attention-is-the-key-to-transformation-a_1608966.jpg)

> [Give your fullest attention to whatever the moment presents.](https://sms4smile.com/quotes/eckhart-tolle/give-your-fullest-attention-to-whatever-the-moment-presents/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/676/eckhart-tolle-81_attention_give-your-fullest-attention-to-whatever_2327814.jpg)

> [“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas”](https://sms4smile.com/quotes/eckhart-tolle/realize-deeply-that-the-present-moment-is-all-you-ever-have-make-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/e4a/eckhart-tolle-81_focus_realize-deeply-that-the-present-moment-i_334143.jpg)

> [Focus your attention on the Now and tell me what problem you have at this moment.](https://sms4smile.com/quotes/eckhart-tolle/focus-your-attention-on-the-now-and-tell-me-what-problem-you-have-at/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/1c8/eckhart-tolle-81_attention_focus-your-attention-on-the-now-and-tell_2877882.jpg)

> [Most people don't know how to listen because the major part of their attention is taken up by thinking.](https://sms4smile.com/quotes/eckhart-tolle/most-people-don-t-know-how-to-listen-because-the-major-part-of-their/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/aa0/eckhart-tolle-81_attention_most-people-don-t-know-how-to-listen-bec_1455519.jpg)

> [Thought can be so seductive and hypnotic that it absorbs your attention totally, so you become your thoughts.](https://sms4smile.com/quotes/eckhart-tolle/thought-can-be-so-seductive-and-hypnotic-that-it-absorbs-your/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/44a/eckhart-tolle-81_attention_thought-can-be-so-seductive-and-hypnotic_233713.jpg)

> [You cannot give your full attention to something, and at the same time resist it.](https://sms4smile.com/quotes/eckhart-tolle/you-cannot-give-your-full-attention-to-something-and-at-the-same-time/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/b2b/eckhart-tolle-81_attention_you-cannot-give-your-full-attention-to-s_2795312.jpg)

> [As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.](https://sms4smile.com/quotes/eckhart-tolle/as-you-go-about-your-life-don-t-give-100-percent-of-your-attention-to/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/57d/eckhart-tolle-81_attention_as-you-go-about-your-life-don-t-give-100_2308967.jpg)

> [We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine,…](https://sms4smile.com/quotes/eckhart-tolle/we-can-learn-not-to-keep-situations-or-events-alive-in-our-minds-but/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/3db/eckhart-tolle-81_alive_we-can-learn-not-to-keep-situations-or-e_1752980.jpg)

> [Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not…](https://sms4smile.com/quotes/eckhart-tolle/attention-is-the-vital-thing-and-there-is-no-tension-in-attention-it/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/6af/eckhart-tolle-81_attention_attention-is-the-vital-thing-and-there-i_3008163.jpg)

> [How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result…](https://sms4smile.com/quotes/eckhart-tolle/how-is-always-more-important-that-what-see-if-you-can-give-much-more/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/0fc/eckhart-tolle-81_achieve_how-is-always-more-important-that-what-s_181859.jpg)

> [Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner…](https://sms4smile.com/quotes/eckhart-tolle/whenever-an-answer-a-solution-or-a-creative-idea-is-needed-stop/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/404/eckhart-tolle-81_answers_whenever-an-answer-a-solution-or-a-creat_2966861.jpg)

> [When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW?…](https://sms4smile.com/quotes/eckhart-tolle/when-you-feel-confused-or-burdened-by-problems-focus-on-this-instant/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/f71/eckhart-tolle-81_action_when-you-feel-confused-or-burdened-by-pr_1700582.jpg)

> [When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never…](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-present-when-your-attention-is-fully-and-intensely-in/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/3f0/eckhart-tolle-81_attention_when-you-are-present-when-your-attention_2917291.jpg)

> [Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually…](https://sms4smile.com/quotes/eckhart-tolle/go-within-use-the-inner-body-as-a-starting-point-for-going-deeper-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/6db/eckhart-tolle-81_attention_go-within-use-the-inner-body-as-a-starti_1067351.jpg)

> [A great deal of what people say, think, or do is actually motivate by fear, which of course is always linked with…](https://sms4smile.com/quotes/eckhart-tolle/a-great-deal-of-what-people-say-think-or-do-is-actually-motivate-by/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/ec0/eckhart-tolle-81_courses_a-great-deal-of-what-people-say-think-or_222066.jpg)

> [“You are cut off from Being as long as your mind takes up all your attention. When this happens — and it…](https://sms4smile.com/quotes/eckhart-tolle/you-are-cut-off-from-being-as-long-as-your-mind-takes-up-all-your/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/399/eckhart-tolle-81_focus_you-are-cut-off-from-being-as-long-as-yo_1008752.jpg)

> [When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them - your interpretation of…](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-fully-present-with-everyone-you-meet-you-relinquish-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/cf5/eckhart-tolle-81_able_when-you-are-fully-present-with-everyone_3067292.jpg)

> [Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect…](https://sms4smile.com/quotes/eckhart-tolle/bring-your-attention-to-your-breathing-and-realize-that-you-are-not/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/62d/eckhart-tolle-81_attention_bring-your-attention-to-your-breathing-a_692558.jpg)

> [Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the…](https://sms4smile.com/quotes/eckhart-tolle/make-it-a-habit-to-ask-yourself-what-s-going-on-inside-me-at-this/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/077/eckhart-tolle-81_ask-yourself_make-it-a-habit-to-ask-yourself-what-s-g_2189531.jpg)

> [Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct…](https://sms4smile.com/quotes/eckhart-tolle/direct-your-attention-inward-have-a-look-inside-yourself-what-kind-of/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/c15/eckhart-tolle-81_attention_direct-your-attention-inward-have-a-look_1408297.jpg)

> [When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your…](https://sms4smile.com/quotes/eckhart-tolle/when-listening-to-another-person-don-t-just-listen-with-your-mind/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/338/eckhart-tolle-81_attention_when-listening-to-another-person-don-t-j_2373532.jpg)

> [Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the…](https://sms4smile.com/quotes/eckhart-tolle/pay-attention-to-the-gap-the-gap-between-two-thoughts-the-brief/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/714/eckhart-tolle-81_arise_pay-attention-to-the-gap-the-gap-between_2567177.jpg)

> [“The more attention you give to the past, the more you energize it, and the more likely you are to make a…](https://sms4smile.com/quotes/eckhart-tolle/the-more-attention-you-give-to-the-past-the-more-you-energize-it-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/66c/eckhart-tolle-81_focus_the-more-attention-you-give-to-the-past_2515877.jpg)

> [Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it…](https://sms4smile.com/quotes/eckhart-tolle/focus-attention-on-the-feeling-inside-you-know-that-it-is-the-pain/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/372/eckhart-tolle-81_accepting_focus-attention-on-the-feeling-inside-yo_1864070.jpg)

> [“Try a little experiment. Close your eyes and say to yourself: “I wonder what my next thought is going to be.” Then…](https://sms4smile.com/quotes/eckhart-tolle/try-a-little-experiment-close-your-eyes-and-say-to-yourself-i-wonder/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/3c8/eckhart-tolle-81_close-your-eyes_try-a-little-experiment-close-your-eyes_60240.jpg)

> [“every time you walk up and down the stairs in your house or place of work, pay close attention to every step,…](https://sms4smile.com/quotes/eckhart-tolle/every-time-you-walk-up-and-down-the-stairs-in-your-house-or-place-of/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/497/eckhart-tolle-81_every-step_every-time-you-walk-up-and-down-the-stai_360417.jpg)

> [“Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It…](https://sms4smile.com/quotes/eckhart-tolle/many-people-live-with-a-tormentor-in-their-head-that-continuously/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/c36/eckhart-tolle-81_first-step_many-people-live-with-a-tormentor-in-the_852354.jpg)

> [To have your attention in the Now is not a denial of what is needed in your life. It is recognition of…](https://sms4smile.com/quotes/eckhart-tolle/to-have-your-attention-in-the-now-is-not-a-denial-of-what-is-needed/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/bce/eckhart-tolle-81_attention_to-have-your-attention-in-the-now-is-not_535220.jpg)

> [Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.](https://sms4smile.com/quotes/eckhart-tolle/be-aware-of-your-breathing-notice-how-this-takes-attention-away-from/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/4ff/eckhart-tolle-81_attention_be-aware-of-your-breathing-notice-how-th_2661064.jpg)

> [Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.](https://sms4smile.com/quotes/eckhart-tolle/realize-deeply-that-the-present-moment-is-all-you-have-make-the-now/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/088/eckhart-tolle-81_focus_realize-deeply-that-the-present-moment-i_755144.jpg)

> [A short attention span makes all of your perceptions and relationships shallow and unsatisfying.](https://sms4smile.com/quotes/eckhart-tolle/a-short-attention-span-makes-all-of-your-perceptions-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/255/eckhart-tolle-81_attention_a-short-attention-span-makes-all-of-your_840714.jpg)

> [When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but…](https://sms4smile.com/quotes/eckhart-tolle/when-you-take-your-attention-into-the-present-moment-a-certain/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/cc1/eckhart-tolle-81_alertness_when-you-take-your-attention-into-the-pr_410151.jpg)

> [When you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There…](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-present-when-your-attention-is-fully-in-the-now-presence/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/b5d/eckhart-tolle-81_attention_when-you-are-present-when-your-attention_1442009.jpg)

> [Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room.…](https://sms4smile.com/quotes/eckhart-tolle/please-open-your-eyes-now-but-keep-attention-in-the-inner-energy/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/abf/eckhart-tolle-81_attention_please-open-your-eyes-now-but-keep-atten_1118771.jpg)

> [Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your…](https://sms4smile.com/quotes/eckhart-tolle/instead-of-watching-the-thinker-you-can-also-create-a-gap-in-the-mind/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/e0d/eckhart-tolle-81_attention_instead-of-watching-the-thinker-you-can_727646.jpg)

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## More by Eckhart Tolle

> [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

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                        "text": "Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.",
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                        "text": "A great deal of what people say, think, or do is actually motivate by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.",
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                        "text": "“You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease.”",
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                        "text": "When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them - your interpretation of who they are and what they did in the past - and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.",
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                        "text": "Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.",
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                        "text": "Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.",
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                        "text": "Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.",
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                        "text": "When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space-space to be. It is the most precious gift you can give.",
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                        "@type": "Quotation",
                        "text": "Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form.",
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                        "text": "“The more attention you give to the past, the more you energize it, and the more likely you are to make a “self” out of it. Don’t misunderstand: Attention is essential, but not to the past as past. Give attention to the present; give attention to your behavior, to your reactions, moods, thoughts, emotions, fears, and desires as they occur in the present. There’s the past in you. If you can be present enough to watch all those things, not critically or analytically but nonjudgmentally, then you are dealing with the past and dissolving it through the power of your presence. You cannot find yourself by going into the past. You find yourself by coming into the present.”",
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                        "@type": "Quotation",
                        "text": "Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of \"the one who observes,\" the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.",
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                        "@type": "Quotation",
                        "text": "“Try a little experiment. Close your eyes and say to yourself: “I wonder what my next thought is going to be.” Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now. Well? I had to wait for quite a long time before a thought came in. Exactly. As long as you are in a state of intense presence, you are free of thought. You are still, yet highly alert. The instant your conscious attention sinks below a certain level, thought rushes in. The mental noise returns; the stillness is lost. You are back in time.”",
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                        "@type": "Quotation",
                        "text": "“every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present. Or when you wash your hands, pay attention to all the sense perceptions associated with the activity: the sound and feel of the water, the movement of your hands, the scent of the soap, and so on. Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.”",
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                        "text": "“Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.”",
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                        "text": "To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.",
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