---
title: "2 Flame Consciousness Quotes by 1 author"
description: "Browse 2 Flame Consciousness quotes by 1 author. Discover the best Flame Consciousness sayings and thoughts."
image: "https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg"
---

> [So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to…](https://sms4smile.com/quotes/eckhart-tolle/so-give-your-complete-attention-to-what-you-feel-and-refrain-from/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg)

> [Use whatever challenge comes into your life as a kind of fuel for the flame of consciousness. That is done through surrender to what is. Some people may need more of that than others. If you choose presence in your…](https://sms4smile.com/quotes/eckhart-tolle/use-whatever-challenge-comes-into-your-life-as-a-kind-of-fuel-for-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/562/eckhart-tolle-81_challenges_use-whatever-challenge-comes-into-your-l_1564676.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/flame-consciousness/#itemlist",
            "name": "Flame Consciousness Quotes",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eckhart Tolle"
                        },
                        "url": "https://sms4smile.com/quotes/eckhart-tolle/so-give-your-complete-attention-to-what-you-feel-and-refrain-from/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg",
                            "url": "https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the…” — Eckhart Tolle",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Use whatever challenge comes into your life as a kind of fuel for the flame of consciousness. That is done through surrender to what is. Some people may need more of that than others. If you choose presence in your daily life you may not need the drastic challenges.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eckhart Tolle"
                        },
                        "url": "https://sms4smile.com/quotes/eckhart-tolle/use-whatever-challenge-comes-into-your-life-as-a-kind-of-fuel-for-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/562/eckhart-tolle-81_challenges_use-whatever-challenge-comes-into-your-l_1564676.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/562/eckhart-tolle-81_challenges_use-whatever-challenge-comes-into-your-l_1564676.jpg",
                            "url": "https://sms4smile.com/quotes/i/562/eckhart-tolle-81_challenges_use-whatever-challenge-comes-into-your-l_1564676.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Use whatever challenge comes into your life as a kind of fuel for the flame of consciousness. That is done…” — Eckhart Tolle",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/flame-consciousness/#webpage",
            "url": "https://sms4smile.com/quotes/about/flame-consciousness/",
            "name": "Flame Consciousness Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/flame-consciousness/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/7f1/eckhart-tolle-81_attention_so-give-your-complete-attention-to-what_1537632.jpg"
            },
            "description": "Browse 2 Flame Consciousness quotes by 1 author. Discover the best Flame Consciousness sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/flame-consciousness/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/flame-consciousness/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Flame Consciousness Quotes",
                    "item": "https://sms4smile.com/quotes/about/flame-consciousness/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```