--- title: "29 Fitness Quotes By Denise Austin" description: "29 Fitness quotes by Denise Austin. Plus more from Denise Austin and more Fitness sayings from other authors." image: "https://sms4smile.com/quotes/i/807/denise-austin-3240_back_when-my-jeans-feel-too-tight-i-know-i-ne_901265.png" --- > [When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.](https://sms4smile.com/quotes/denise-austin/when-my-jeans-feel-too-tight-i-know-i-need-to-cut-back-on-desserts/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/807/denise-austin-3240_back_when-my-jeans-feel-too-tight-i-know-i-ne_901265.png) > [Stretching exercises promote flexibility, so you move fluidly.](https://sms4smile.com/quotes/denise-austin/stretching-exercises-promote-flexibility-so-you-move-fluidly/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/e4b/denise-austin-3240_exercise_stretching-exercises-promote-flexibility_1184112.png) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/e1a/denise-austin-3240_best_exercise-is-the-best-preventative-medici_134488.png) > [In my home gym, I'll do targeted exercises like pilates, light weights and stretching.](https://sms4smile.com/quotes/denise-austin/in-my-home-gym-i-ll-do-targeted-exercises-like-pilates-light-weights/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/c63/denise-austin-3240_exercise_in-my-home-gym-i-ll-do-targeted-exercise_3012679.png) > [Finding a convenient exercise routine is the key, because you're much more likely to stick with it.](https://sms4smile.com/quotes/denise-austin/finding-a-convenient-exercise-routine-is-the-key-because-you-re-much/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/478/denise-austin-3240_convenient_finding-a-convenient-exercise-routine-is_2454271.png) > [No gift list would be complete without a mention of fitness.](https://sms4smile.com/quotes/denise-austin/no-gift-list-would-be-complete-without-a-mention-of-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/c83/denise-austin-3240_complete_no-gift-list-would-be-complete-without-a_2790013.png) > [The higher your energy level, the more efficient your body - and vice versa.](https://sms4smile.com/quotes/denise-austin/the-higher-your-energy-level-the-more-efficient-your-body-and-vice/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/f7b/denise-austin-3240_best-exercise_the-higher-your-energy-level-the-more-ef_891500.png) > [Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.](https://sms4smile.com/quotes/denise-austin/yoga-is-a-great-form-of-exercise-that-stretches-and-strengthens-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/2f9/denise-austin-3240_exercise_yoga-is-a-great-form-of-exercise-that-st_2931403.png) > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a76/denise-austin-3240_30-minutes_most-people-should-not-do-aerobic-exerci_469652.png) > [I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,…](https://sms4smile.com/quotes/denise-austin/i-like-intervals-i-will-turn-a-walk-into-a-workout-for-example-i-walk/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/256/denise-austin-3240_easy_i-like-intervals-i-will-turn-a-walk-into_905400.png) > [I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing…](https://sms4smile.com/quotes/denise-austin/i-m-a-working-mom-so-i-know-that-getting-the-job-done-feeding-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/2da/denise-austin-3240_done_i-m-a-working-mom-so-i-know-that-getting_2988247.png) > [I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training…](https://sms4smile.com/quotes/denise-austin/i-m-a-big-believer-in-a-balance-of-workouts-a-well-balanced-workout/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/677/denise-austin-3240_balance_i-m-a-big-believer-in-a-balance-of-worko_1326290.png) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/df8/denise-austin-3240_contribution_my-unique-contribution-to-the-fitness-in_49862.png) > [I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think…](https://sms4smile.com/quotes/denise-austin/i-believe-in-sensible-moderate-exercise-i-try-to-do-something-every/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/7d4/denise-austin-3240_90-minutes_i-believe-in-sensible-moderate-exercise_1759608.png) > [Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make…](https://sms4smile.com/quotes/denise-austin/whenever-you-leave-home-and-your-daily-routine-it-s-way-too-easy-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/335/denise-austin-3240_daily_whenever-you-leave-home-and-your-daily-r_1563844.jpg) > [Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds…](https://sms4smile.com/quotes/denise-austin/once-you-get-in-shape-you-ll-be-amazed-at-how-many-other-goals-you-ll/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/73b/denise-austin-3240_achieve_once-you-get-in-shape-you-ll-be-amazed-a_345805.png) > [In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's…](https://sms4smile.com/quotes/denise-austin/in-other-fitness-pursuits-you-may-have-learned-to-go-through-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a81/denise-austin-3240_body_in-other-fitness-pursuits-you-may-have-l_1993110.jpg) > [Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that…](https://sms4smile.com/quotes/denise-austin/exercise-is-a-great-way-to-get-rid-of-stress-and-anxiety-it-clears/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/61d/denise-austin-3240_annoying_exercise-is-a-great-way-to-get-rid-of-st_578041.png) > [Your personal gym should be a place where you can exercise and just be yourself.](https://sms4smile.com/quotes/denise-austin/your-personal-gym-should-be-a-place-where-you-can-exercise-and-just/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/ed2/denise-austin-3240_be-yourself_your-personal-gym-should-be-a-place-wher_1600920.png) > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/516/denise-austin-3240_exercise_of-all-the-forms-of-exercise-i-ve-taught_8386.png) > [Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do.](https://sms4smile.com/quotes/denise-austin/women-love-classes-and-like-to-be-together-they-enjoy-exercise/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/e45/denise-austin-3240_enjoy_women-love-classes-and-like-to-be-togeth_1081254.png) > [Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of…](https://sms4smile.com/quotes/denise-austin/because-there-s-no-bouncing-jarring-or-stress-to-your-body-pilates/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/fc5/denise-austin-3240_body_because-there-s-no-bouncing-jarring-or-s_2444561.jpg) > [The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.](https://sms4smile.com/quotes/denise-austin/the-key-is-consistency-do-your-ab-exercises-at-least-three-times-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a82/denise-austin-3240_consistency_the-key-is-consistency-do-your-ab-exerci_422948.png) > [I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps…](https://sms4smile.com/quotes/denise-austin/i-like-sit-ups-and-ab-exercises-i-always-want-to-keep-my-tummy-flat/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/3b8/denise-austin-3240_age_i-like-sit-ups-and-ab-exercises-i-always_839662.png) > [If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!](https://sms4smile.com/quotes/denise-austin/if-fitness-came-in-a-bottle-everyone-would-have-a-great-body-skip-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/d6a/denise-austin-3240_body_if-fitness-came-in-a-bottle-everyone-wou_551050.png) > [Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not…](https://sms4smile.com/quotes/denise-austin/some-of-the-routines-take-less-than-10-minutes-making-pilates-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a78/denise-austin-3240_day_some-of-the-routines-take-less-than-10-m_686781.png) > [One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by…](https://sms4smile.com/quotes/denise-austin/one-of-the-easiest-ways-to-get-a-buff-back-is-with-exercise-bands/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/ec8/denise-austin-3240_back_one-of-the-easiest-ways-to-get-a-buff-ba_1604311.jpg) > [Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and…](https://sms4smile.com/quotes/denise-austin/walking-is-easy-for-most-people-to-adopt-into-their-lifestyle/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/e3b/denise-austin-3240_easy_walking-is-easy-for-most-people-to-adopt_2591829.png) > [Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more…](https://sms4smile.com/quotes/denise-austin/take-a-tip-from-racewalkers-and-marathoners-and-strengthen-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/c1b/denise-austin-3240_fitness_take-a-tip-from-racewalkers-and-marathon_314674.png) ## Other authors on Fitness - [Toni Sorenson 80 quotes](https://sms4smile.com/quotes/about/fitness/toni-sorenson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-thomas-jefferson-90435.jpg) Thomas Jefferson 37 quotes ](https://sms4smile.com/quotes/about/fitness/thomas-jefferson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-jack-lalanne-45460.jpg) Jack LaLanne 32 quotes ](https://sms4smile.com/quotes/about/fitness/jack-lalanne/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-lenz-36205.jpg) Frederick Lenz 32 quotes ](https://sms4smile.com/quotes/about/fitness/frederick-lenz/) - [Mark Twain 24 quotes](https://sms4smile.com/quotes/about/fitness/mark-twain/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-arnold-schwarzenegger-14772.jpg) Arnold Schwarzenegger 24 quotes ](https://sms4smile.com/quotes/about/fitness/arnold-schwarzenegger/) - [Aristotle 23 quotes](https://sms4smile.com/quotes/about/fitness/aristotle/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-henry-david-thoreau-41473.jpg) Henry David Thoreau 21 quotes ](https://sms4smile.com/quotes/about/fitness/henry-david-thoreau/) - [David Kirsch 21 quotes](https://sms4smile.com/quotes/about/fitness/david-kirsch/) - [Jarod Kintz 20 quotes](https://sms4smile.com/quotes/about/fitness/jarod-kintz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-ronnie-coleman-81147.jpg) Ronnie Coleman 19 quotes ](https://sms4smile.com/quotes/about/fitness/ronnie-coleman/) - [Joe Wicks 19 quotes](https://sms4smile.com/quotes/about/fitness/joe-wicks/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/fitness/denise-austin/#itemlist", "name": "29 Fitness Quotes By Denise Austin", "numberOfItems": 29, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.", "creator": { "@type": "Person", "name": "Denise Austin" }, "url": "https://sms4smile.com/quotes/denise-austin/when-my-jeans-feel-too-tight-i-know-i-need-to-cut-back-on-desserts/", "image": { "@type": 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