--- title: "1 Fitness Journey Quotes By The Fitness Doc" description: "1 Fitness Journey quotes by The Fitness Doc. Plus more from The Fitness Doc and more Fitness Journey sayings from other authors." image: "https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg" --- > [“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”](https://sms4smile.com/quotes/the-fitness-doc/pursuit-of-optimal-fitness-is-a-journey-a-constant-struggle-a/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) [Image](https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg) ## More by The Fitness Doc > [“Its me own battle... and I'm seeing me body take on me mind… BIG TIME!”](https://sms4smile.com/quotes/the-fitness-doc/its-me-own-battle-and-i-m-seeing-me-body-take-on-me-mind-big-time/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) > [“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”](https://sms4smile.com/quotes/the-fitness-doc/over-weeks-and-months-you-will-get-addicted-to-the-awesome-taste-of/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) > [“...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!”](https://sms4smile.com/quotes/the-fitness-doc/aim-to-look-good-naked-and-more-often-than-not-everything-will-fall/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) > [“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every…](https://sms4smile.com/quotes/the-fitness-doc/pursuit-of-optimal-fitness-is-a-journey-a-constant-struggle-a/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) > [“gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...”](https://sms4smile.com/quotes/the-fitness-doc/gyms-would-run-out-of-business-if-love-making-did-more-for-your/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) > [“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms…](https://sms4smile.com/quotes/the-fitness-doc/training-energy-system-to-effectively-resynthesize-atp-as-quickly-as/) [The Fitness Doc](https://sms4smile.com/quotes/author/the-fitness-doc/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/fitness-journey/the-fitness-doc/#itemlist", "name": "1 Fitness Journey Quotes By The Fitness Doc", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”", "creator": { "@type": "Person", "name": "The Fitness Doc" }, "url": "https://sms4smile.com/quotes/the-fitness-doc/pursuit-of-optimal-fitness-is-a-journey-a-constant-struggle-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg", "contentUrl": "https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg", "url": "https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg", "width": 1080, "height": 1080, "caption": "“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during…” — The Fitness Doc", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/fitness-journey/the-fitness-doc/#webpage", "url": "https://sms4smile.com/quotes/about/fitness-journey/the-fitness-doc/", "name": "Fitness Journey Quotes by The Fitness Doc", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/fitness-journey/the-fitness-doc/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/130/the-fitness-doc-57215_constant-struggle_pursuit-of-optimal-fitness-is-a-journey_1722293.jpg" }, "description": "1 Fitness Journey quotes by The Fitness Doc. 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