--- title: "4 First step Quotes By Tara Brach" description: "4 First step quotes by Tara Brach. Plus more from Tara Brach and more First step sayings from other authors." image: "https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg" --- > [Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time…](https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg) > [“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time…](https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical-2/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/575/tara-brach-1898_daily-life_learning-to-pause-is-the-first-step-in-t_968200.jpg) > [I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this…](https://sms4smile.com/quotes/tara-brach/i-mentioned-earlier-the-two-wings-of-awareness-the-first-step-is/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png) > [The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own…](https://sms4smile.com/quotes/tara-brach/the-intimacy-that-arises-in-listening-and-speaking-truth-is-only/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f50/tara-brach-1898_arise_the-intimacy-that-arises-in-listening-an_2816252.png) ## Other authors on First step - [Israelmore Ayivor 9 quotes](https://sms4smile.com/quotes/about/first-step/israelmore-ayivor/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 8 quotes ](https://sms4smile.com/quotes/about/first-step/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-dranil-kr-sinha-102.jpg) DrAnil Kr Sinha 7 quotes ](https://sms4smile.com/quotes/about/first-step/dranil-kr-sinha/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-denis-diderot-28621.jpg) Denis Diderot 7 quotes ](https://sms4smile.com/quotes/about/first-step/denis-diderot/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-veronica-roth-93385.jpg) Veronica Roth 5 quotes ](https://sms4smile.com/quotes/about/first-step/veronica-roth/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-seth-godin-84128.jpg) Seth Godin 5 quotes ](https://sms4smile.com/quotes/about/first-step/seth-godin/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 5 quotes ](https://sms4smile.com/quotes/about/first-step/ritu-ghatourey/) - [Osho 5 quotes](https://sms4smile.com/quotes/about/first-step/osho/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-mark-cuban-64127.jpg) Mark Cuban 5 quotes ](https://sms4smile.com/quotes/about/first-step/mark-cuban/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-chuck-palahniuk-24118.jpg) Chuck Palahniuk 5 quotes ](https://sms4smile.com/quotes/about/first-step/chuck-palahniuk/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b016/author-chase-s-m-neill-62779.jpg) Chase S.M. Neill 5 quotes ](https://sms4smile.com/quotes/about/first-step/chase-s-m-neill/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/first-step/tara-brach/#itemlist", "name": "4 First step Quotes By Tara Brach", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg", "url": "https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg", "width": 1080, "height": 1080, "caption": "“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing \"no thing,\" and simply notice what you are experiencing.”", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/575/tara-brach-1898_daily-life_learning-to-pause-is-the-first-step-in-t_968200.jpg", "contentUrl": "https://sms4smile.com/quotes/i/575/tara-brach-1898_daily-life_learning-to-pause-is-the-first-step-in-t_968200.jpg", "url": "https://sms4smile.com/quotes/i/575/tara-brach-1898_daily-life_learning-to-pause-is-the-first-step-in-t_968200.jpg", "width": 1080, "height": 1080, "caption": "“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this honest witnessing of where it is in the body, where it is in your beliefs.The other wing regards what's seen with kindness and compassion.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-mentioned-earlier-the-two-wings-of-awareness-the-first-step-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "contentUrl": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "url": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "width": 1080, "height": 1080, "caption": "“I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/the-intimacy-that-arises-in-listening-and-speaking-truth-is-only/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f50/tara-brach-1898_arise_the-intimacy-that-arises-in-listening-an_2816252.png", "contentUrl": "https://sms4smile.com/quotes/i/f50/tara-brach-1898_arise_the-intimacy-that-arises-in-listening-an_2816252.png", "url": "https://sms4smile.com/quotes/i/f50/tara-brach-1898_arise_the-intimacy-that-arises-in-listening-an_2816252.png", "width": 1080, "height": 1080, "caption": "“The intimacy that arises in listening and speaking truth is only possible if we can open to the…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/first-step/tara-brach/#webpage", "url": "https://sms4smile.com/quotes/about/first-step/tara-brach/", "name": "First step Quotes by Tara Brach", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/first-step/tara-brach/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/7f9/tara-brach-1898_acceptance_learning-to-pause-is-the-first-step-in-t_540410.jpg" }, "description": "4 First step quotes by Tara Brach. Plus more from Tara Brach and more First step sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/first-step/tara-brach/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/first-step/tara-brach/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "First Step", "item": "https://sms4smile.com/quotes/about/first-step/" }, { "@type": "ListItem", "position": 5, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/about/first-step/tara-brach/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```