---
title: "4 Fewer Calories Quotes by 4 authors"
description: "Browse 4 Fewer Calories quotes by 4 authors. Discover the best Fewer Calories sayings and thoughts."
image: "https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg"
---

> [“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself”](https://sms4smile.com/quotes/jenny-allan/fastest-way-to-create-a-calorie-deficient-lifestyle-is-to-consume/)

[Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/)

[Image](https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg)

> [Don't want to be so fat? Then eat fewer calories - it really is that simple.](https://sms4smile.com/quotes/gregg-wallace/don-t-want-to-be-so-fat-then-eat-fewer-calories-it-really-is-that/)

[Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/)

[Image](https://sms4smile.com/quotes/i/18b/gregg-wallace-5631_eat_don-t-want-to-be-so-fat-then-eat-fewer-c_1450463.jpg)

> [When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.](https://sms4smile.com/quotes/dean-ornish/when-you-eat-mindfully-by-paying-attention-to-what-you-eat-you-get/)

[Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/)

[Image](https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png)

> [“I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol…](https://sms4smile.com/quotes/t-colin-campbell/i-don-t-care-if-you-eat-worms-and-cardboard-if-you-eat-35-fewer/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/72a/t-colin-campbell-5387_diet_i-don-t-care-if-you-eat-worms-and-cardbo_2905657.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/fewer-calories/#itemlist",
            "name": "Fewer Calories Quotes",
            "numberOfItems": 4,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jenny Allan"
                        },
                        "url": "https://sms4smile.com/quotes/jenny-allan/fastest-way-to-create-a-calorie-deficient-lifestyle-is-to-consume/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg",
                            "url": "https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making…” — Jenny Allan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Don't want to be so fat? Then eat fewer calories - it really is that simple.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gregg Wallace"
                        },
                        "url": "https://sms4smile.com/quotes/gregg-wallace/don-t-want-to-be-so-fat-then-eat-fewer-calories-it-really-is-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/18b/gregg-wallace-5631_eat_don-t-want-to-be-so-fat-then-eat-fewer-c_1450463.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/18b/gregg-wallace-5631_eat_don-t-want-to-be-so-fat-then-eat-fewer-c_1450463.jpg",
                            "url": "https://sms4smile.com/quotes/i/18b/gregg-wallace-5631_eat_don-t-want-to-be-so-fat-then-eat-fewer-c_1450463.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Don't want to be so fat? Then eat fewer calories - it really is that simple.” — Gregg Wallace",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dean Ornish"
                        },
                        "url": "https://sms4smile.com/quotes/dean-ornish/when-you-eat-mindfully-by-paying-attention-to-what-you-eat-you-get/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png",
                            "url": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” — Dean Ornish",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet.”",
                        "creator": {
                            "@type": "Person",
                            "name": "T. Colin Campbell"
                        },
                        "url": "https://sms4smile.com/quotes/t-colin-campbell/i-don-t-care-if-you-eat-worms-and-cardboard-if-you-eat-35-fewer/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/72a/t-colin-campbell-5387_diet_i-don-t-care-if-you-eat-worms-and-cardbo_2905657.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/72a/t-colin-campbell-5387_diet_i-don-t-care-if-you-eat-worms-and-cardbo_2905657.png",
                            "url": "https://sms4smile.com/quotes/i/72a/t-colin-campbell-5387_diet_i-don-t-care-if-you-eat-worms-and-cardbo_2905657.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your…” — T. Colin Campbell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/fewer-calories/#webpage",
            "url": "https://sms4smile.com/quotes/about/fewer-calories/",
            "name": "Fewer Calories Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/fewer-calories/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/49d/jenny-allan-23364_art-making_fastest-way-to-create-a-calorie-deficien_1312602.jpg"
            },
            "description": "Browse 4 Fewer Calories quotes by 4 authors. Discover the best Fewer Calories sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/fewer-calories/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/fewer-calories/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Fewer Calories Quotes",
                    "item": "https://sms4smile.com/quotes/about/fewer-calories/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
