--- title: "15 Feminism-quotes Quotes By Sarah Hays Coomer" description: "15 Feminism-quotes quotes by Sarah Hays Coomer. Plus more from Sarah Hays Coomer and more Feminism-quotes sayings from other authors." image: "https://sms4smile.com/quotes/i/63d/sarah-hays-coomer-29014_body-care_patience-is-not-a-lack-of-action-it-s-a_2691712.jpg" --- > [“Patience is not a lack of action. It’s a tactical technique.”](https://sms4smile.com/quotes/sarah-hays-coomer/patience-is-not-a-lack-of-action-it-s-a-tactical-technique/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/63d/sarah-hays-coomer-29014_body-care_patience-is-not-a-lack-of-action-it-s-a_2691712.jpg) > [“We can't deny the suffering that comes with loss, but we can bend with the pain, arch our backs, and return to…](https://sms4smile.com/quotes/sarah-hays-coomer/we-can-t-deny-the-suffering-that-comes-with-loss-but-we-can-bend-with/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/10b/sarah-hays-coomer-29014_body-image_we-can-t-deny-the-suffering-that-comes-w_3017708.jpg) > [“WE CAN’T BE GOOD CARETAKERS, LEADERS, OR MENTORS FOR EACH OTHER IF WE CAN’T BREATHE.”](https://sms4smile.com/quotes/sarah-hays-coomer/we-can-t-be-good-caretakers-leaders-or-mentors-for-each-other-if-we/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/049/sarah-hays-coomer-29014_body-care_we-can-t-be-good-caretakers-leaders-or-m_805583.jpg) > [“When we find new, powerful, healthy ways to be in our bodies — large or small — WE ARE BEAUTIFUL AND FREE”](https://sms4smile.com/quotes/sarah-hays-coomer/when-we-find-new-powerful-healthy-ways-to-be-in-our-bodies-large-or/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/1d7/sarah-hays-coomer-29014_body-care_when-we-find-new-powerful-healthy-ways-t_820751.jpg) > [“The potential we squander by picking our bodies to pieces is catastrophic.”](https://sms4smile.com/quotes/sarah-hays-coomer/the-potential-we-squander-by-picking-our-bodies-to-pieces-is/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/5e3/sarah-hays-coomer-29014_body-care_the-potential-we-squander-by-picking-our_1710024.jpg) > [“No more starving. No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making…](https://sms4smile.com/quotes/sarah-hays-coomer/no-more-starving-no-more-challenges-no-more-fasts-no-more-pills-food/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/af9/sarah-hays-coomer-29014_body-image_no-more-starving-no-more-challenges-no-m_1150469.jpg) > [“ We can turn off the twenty-four-hour coverage and take a walk and a deep breath and return home to wrap our arms…](https://sms4smile.com/quotes/sarah-hays-coomer/we-can-turn-off-the-twenty-four-hour-coverage-and-take-a-walk-and-a/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/4bd/sarah-hays-coomer-29014_body-care_we-can-turn-off-the-twenty-four-hour-cov_3186575.jpg) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/5f0/sarah-hays-coomer-29014_body-care_before-we-can-make-seismic-professional_13764.jpg) > [“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed,…](https://sms4smile.com/quotes/sarah-hays-coomer/with-our-physical-bodies-at-ease-we-are-better-able-to-serve-to-2/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/05c/sarah-hays-coomer-29014_body-image_with-our-physical-bodies-at-ease-we-are_2773448.jpg) > [“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in…](https://sms4smile.com/quotes/sarah-hays-coomer/we-need-to-listen-for-distress-signals-from-our-own-bodies-as-well-as/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/235/sarah-hays-coomer-29014_body-care_we-need-to-listen-for-distress-signals-f_1856857.jpg) > [“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels…](https://sms4smile.com/quotes/sarah-hays-coomer/following-the-rules-of-fashion-binds-our-bodies-it-knits-our-legs/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/ca1/sarah-hays-coomer-29014_body-image_following-the-rules-of-fashion-binds-our_2376017.jpg) > [“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed,…](https://sms4smile.com/quotes/sarah-hays-coomer/with-our-physical-bodies-at-ease-we-are-better-able-to-serve-to/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/fa1/sarah-hays-coomer-29014_body-image_with-our-physical-bodies-at-ease-we-are_318496.jpg) > [“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our…](https://sms4smile.com/quotes/sarah-hays-coomer/each-step-and-every-healthy-bite-takes-us-closer-to-well-being-closer/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/233/sarah-hays-coomer-29014_body-care_each-step-and-every-healthy-bite-takes-u_2461450.jpg) > [“Our bodies are everything. They are the tools our mothers and their mothers used to end wars. Women have used their bodies…](https://sms4smile.com/quotes/sarah-hays-coomer/our-bodies-are-everything-they-are-the-tools-our-mothers-and-their/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/5a1/sarah-hays-coomer-29014_birth-control_our-bodies-are-everything-they-are-the-t_443778.jpg) > [“The choice to be in our bodies without shame is the most important thing each of us can do to facilitate being…](https://sms4smile.com/quotes/sarah-hays-coomer/the-choice-to-be-in-our-bodies-without-shame-is-the-most-important/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) [Image](https://sms4smile.com/quotes/i/86d/sarah-hays-coomer-29014_body-image_the-choice-to-be-in-our-bodies-without-s_1234721.jpg) ## More by Sarah Hays Coomer > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed, fists raised…](https://sms4smile.com/quotes/sarah-hays-coomer/with-our-physical-bodies-at-ease-we-are-better-able-to-serve-to/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“Our bodies are everything. They are the tools our mothers and their mothers used to end wars. Women have used their bodies to demand…](https://sms4smile.com/quotes/sarah-hays-coomer/our-bodies-are-everything-they-are-the-tools-our-mothers-and-their/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“WE CAN’T BE GOOD CARETAKERS, LEADERS, OR MENTORS FOR EACH OTHER IF WE CAN’T BREATHE.”](https://sms4smile.com/quotes/sarah-hays-coomer/we-can-t-be-good-caretakers-leaders-or-mentors-for-each-other-if-we/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“When we find new, powerful, healthy ways to be in our bodies — large or small — WE ARE BEAUTIFUL AND FREE”](https://sms4smile.com/quotes/sarah-hays-coomer/when-we-find-new-powerful-healthy-ways-to-be-in-our-bodies-large-or/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“No more starving. No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making us sick.…](https://sms4smile.com/quotes/sarah-hays-coomer/no-more-starving-no-more-challenges-no-more-fasts-no-more-pills-food/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“The choice to be in our bodies without shame is the most important thing each of us can do to facilitate being feminists, caretakers,…](https://sms4smile.com/quotes/sarah-hays-coomer/the-choice-to-be-in-our-bodies-without-shame-is-the-most-important/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“The potential we squander by picking our bodies to pieces is catastrophic.”](https://sms4smile.com/quotes/sarah-hays-coomer/the-potential-we-squander-by-picking-our-bodies-to-pieces-is/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in place to…](https://sms4smile.com/quotes/sarah-hays-coomer/we-need-to-listen-for-distress-signals-from-our-own-bodies-as-well-as/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability to contain…](https://sms4smile.com/quotes/sarah-hays-coomer/you-can-t-strangle-stress-to-death-you-can-try-but-all-that-effort/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels us to…](https://sms4smile.com/quotes/sarah-hays-coomer/following-the-rules-of-fashion-binds-our-bodies-it-knits-our-legs/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“You don’t even have to lift your head from between your knees to take a breath, and you know you can manage that much,…](https://sms4smile.com/quotes/sarah-hays-coomer/you-don-t-even-have-to-lift-your-head-from-between-your-knees-to-take/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our neighborhoods, and…](https://sms4smile.com/quotes/sarah-hays-coomer/each-step-and-every-healthy-bite-takes-us-closer-to-well-being-closer/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“Patience is not a lack of action. It’s a tactical technique.”](https://sms4smile.com/quotes/sarah-hays-coomer/patience-is-not-a-lack-of-action-it-s-a-tactical-technique/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed, fists raised…](https://sms4smile.com/quotes/sarah-hays-coomer/with-our-physical-bodies-at-ease-we-are-better-able-to-serve-to-2/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/feminism-quotes/sarah-hays-coomer/#itemlist", "name": "15 Feminism-quotes Quotes By Sarah Hays Coomer", "numberOfItems": 15, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Patience is not a lack of action. 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No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making us sick. Food is the remedy that will make us well.”", "creator": { "@type": "Person", "name": "Sarah Hays Coomer" }, "url": "https://sms4smile.com/quotes/sarah-hays-coomer/no-more-starving-no-more-challenges-no-more-fasts-no-more-pills-food/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/af9/sarah-hays-coomer-29014_body-image_no-more-starving-no-more-challenges-no-m_1150469.jpg", "contentUrl": "https://sms4smile.com/quotes/i/af9/sarah-hays-coomer-29014_body-image_no-more-starving-no-more-challenges-no-m_1150469.jpg", "url": "https://sms4smile.com/quotes/i/af9/sarah-hays-coomer-29014_body-image_no-more-starving-no-more-challenges-no-m_1150469.jpg", "width": 1080, "height": 1080, "caption": "“No more starving. No more challenges. No more fasts. No more pills. 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listen for distress signals from our own bodies, as well as from those around us, and have systems in place to ease the pain.”", "creator": { "@type": "Person", "name": "Sarah Hays Coomer" }, "url": "https://sms4smile.com/quotes/sarah-hays-coomer/we-need-to-listen-for-distress-signals-from-our-own-bodies-as-well-as/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/235/sarah-hays-coomer-29014_body-care_we-need-to-listen-for-distress-signals-f_1856857.jpg", "contentUrl": "https://sms4smile.com/quotes/i/235/sarah-hays-coomer-29014_body-care_we-need-to-listen-for-distress-signals-f_1856857.jpg", "url": "https://sms4smile.com/quotes/i/235/sarah-hays-coomer-29014_body-care_we-need-to-listen-for-distress-signals-f_1856857.jpg", "width": 1080, "height": 1080, "caption": "“We need to listen for distress signals from our own bodies, as well as from those around us, and have…” — Sarah Hays Coomer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels us to obey.”", "creator": { "@type": "Person", "name": "Sarah Hays Coomer" }, "url": "https://sms4smile.com/quotes/sarah-hays-coomer/following-the-rules-of-fashion-binds-our-bodies-it-knits-our-legs/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ca1/sarah-hays-coomer-29014_body-image_following-the-rules-of-fashion-binds-our_2376017.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ca1/sarah-hays-coomer-29014_body-image_following-the-rules-of-fashion-binds-our_2376017.jpg", "url": "https://sms4smile.com/quotes/i/ca1/sarah-hays-coomer-29014_body-image_following-the-rules-of-fashion-binds-our_2376017.jpg", "width": 1080, "height": 1080, "caption": "“Following the 'rules' of fashion... binds our bodies. 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