--- title: "12 Feels Quotes By Mark Nepo" description: "12 Feels quotes by Mark Nepo. Plus more from Mark Nepo and more Feels sayings from other authors." image: "https://sms4smile.com/quotes/i/34b/mark-nepo-1670_feels_if-you-truly-hold-a-stone-you-can-feel-t_1675703.png" --- > [If you truly hold a stone, you can feel the mountain it came from.](https://sms4smile.com/quotes/mark-nepo/if-you-truly-hold-a-stone-you-can-feel-the-mountain-it-came-from/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/34b/mark-nepo-1670_feels_if-you-truly-hold-a-stone-you-can-feel-t_1675703.png) > [If I dare to hear you I will feel you like the sun And grow in your direction.](https://sms4smile.com/quotes/mark-nepo/if-i-dare-to-hear-you-i-will-feel-you-like-the-sun-and-grow-in-your/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/81d/mark-nepo-1670_dare_if-i-dare-to-hear-you-i-will-feel-you-li_459690.png) > [Love and grief enable us to feel how we're all at heart the same. In love and grief, which is always very…](https://sms4smile.com/quotes/mark-nepo/love-and-grief-enable-us-to-feel-how-we-re-all-at-heart-the-same-in/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/711/mark-nepo-1670_distinction_love-and-grief-enable-us-to-feel-how-we_185842.png) > [I think happiness is overrated, but joy is the key to the thousands of possible moods we can feel. And when we…](https://sms4smile.com/quotes/mark-nepo/i-think-happiness-is-overrated-but-joy-is-the-key-to-the-thousands-of/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/28d/mark-nepo-1670_feelings_i-think-happiness-is-overrated-but-joy-i_846984.png) > [Mysteriously, as elusive as it is, this moment--where the eye is what it sees, where the heart is what it feels--this moment…](https://sms4smile.com/quotes/mark-nepo/mysteriously-as-elusive-as-it-is-this-moment-where-the-eye-is-what-it/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/867/mark-nepo-1670_elusive_mysteriously-as-elusive-as-it-is-this-mo_584288.png) > [Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling it, not to is a…](https://sms4smile.com/quotes/mark-nepo/whatever-truth-we-feel-compelled-to-withhold-no-matter-how/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/b88/mark-nepo-1670_feels_whatever-truth-we-feel-compelled-to-with_861527.png) > [One of the most challenging ways is to slow down enough to relax our heart and feel what is nearest. It could…](https://sms4smile.com/quotes/mark-nepo/one-of-the-most-challenging-ways-is-to-slow-down-enough-to-relax-our/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/16a/mark-nepo-1670_alleys_one-of-the-most-challenging-ways-is-to-s_1695396.jpg) > [What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How…](https://sms4smile.com/quotes/mark-nepo/what-will-you-do-today-knowing-that-you-are-one-of-the-rarest-forms/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/4e6/mark-nepo-1670_asks_what-will-you-do-today-knowing-that-you_2051118.png) > [I don't personally believe in an arrived state of enlightenment. I feel that being human is a constant practice of return. We…](https://sms4smile.com/quotes/mark-nepo/i-don-t-personally-believe-in-an-arrived-state-of-enlightenment-i/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/4f5/mark-nepo-1670_access_i-don-t-personally-believe-in-an-arrived_1299294.png) > [It is imperative that we find that vital element that brings us alive... the true vitality that waits beneath all occupations for…](https://sms4smile.com/quotes/mark-nepo/it-is-imperative-that-we-find-that-vital-element-that-brings-us-alive/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/b07/mark-nepo-1670_alive_it-is-imperative-that-we-find-that-vital_1854151.jpg) > [When we are forced to stop the noise around us and in us, we begin to hear everything that is not us,…](https://sms4smile.com/quotes/mark-nepo/when-we-are-forced-to-stop-the-noise-around-us-and-in-us-we-begin-to/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/014/mark-nepo-1670_energy_when-we-are-forced-to-stop-the-noise-aro_1897772.jpg) > [But compassion is a deeper thing that waits beyond the tension of choosing sides. Compassion, in practice, does not require us to…](https://sms4smile.com/quotes/mark-nepo/but-compassion-is-a-deeper-thing-that-waits-beyond-the-tension-of/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) [Image](https://sms4smile.com/quotes/i/9b6/mark-nepo-1670_choosing-sides_but-compassion-is-a-deeper-thing-that-wa_2999305.png) ## Other authors on Feels ## More by Mark Nepo > [“Often we find it easier to think our way around things rather than to feel our way through them:”](https://sms4smile.com/quotes/mark-nepo/often-we-find-it-easier-to-think-our-way-around-things-rather-than-to/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [When we don't get what we want, there's a legitimate grieving, and then the spiritual journey truly begins, because not getting what we want…](https://sms4smile.com/quotes/mark-nepo/when-we-don-t-get-what-we-want-there-s-a-legitimate-grieving-and-then/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Each soul on earth is complete unto itself.](https://sms4smile.com/quotes/mark-nepo/each-soul-on-earth-is-complete-unto-itself/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“a living symbol that can call into my moment of sadness a deeper sense of plenitude and generosity that is always there, but not…](https://sms4smile.com/quotes/mark-nepo/a-living-symbol-that-can-call-into-my-moment-of-sadness-a-deeper/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“COMING OUT While there is much to do we are not here to do.   Under the want to problem-solve is the need to…](https://sms4smile.com/quotes/mark-nepo/coming-out-while-there-is-much-to-do-we-are-not-here-to-do-under-the/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [The greatest thing we can do to be closer to our own lives and to the freshness of living is to open up again.](https://sms4smile.com/quotes/mark-nepo/the-greatest-thing-we-can-do-to-be-closer-to-our-own-lives-and-to-the/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [For though we stubbornly cling, believing in our moment of hunger that there is no other possibility of love, we only have to let…](https://sms4smile.com/quotes/mark-nepo/for-though-we-stubbornly-cling-believing-in-our-moment-of-hunger-that/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Perhaps the hardest thing I've learned, and still struggle with, is that I don't have to be finished in order to be whole.](https://sms4smile.com/quotes/mark-nepo/perhaps-the-hardest-thing-i-ve-learned-and-still-struggle-with-is/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [A successful creative expression is one in which the person who has expressed it was transformed for having encountered it](https://sms4smile.com/quotes/mark-nepo/a-successful-creative-expression-is-one-in-which-the-person-who-has/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [No amount of thinking can stop thinking.](https://sms4smile.com/quotes/mark-nepo/no-amount-of-thinking-can-stop-thinking/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [“Yet beneath all the talk of tragedy and grace, I have come to believe that we are destined to be opened by the living…](https://sms4smile.com/quotes/mark-nepo/yet-beneath-all-the-talk-of-tragedy-and-grace-i-have-come-to-believe/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [The glassblower knows: while in the heat of beginning, any shape is possible. Once hardened, the only way to change is to break.](https://sms4smile.com/quotes/mark-nepo/the-glassblower-knows-while-in-the-heat-of-beginning-any-shape-is/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction…](https://sms4smile.com/quotes/mark-nepo/we-work-so-hard-to-get-somewhere-to-realize-a-dream-to-arrive-at-some/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Our job is not to expose the mystery but to participate in it.](https://sms4smile.com/quotes/mark-nepo/our-job-is-not-to-expose-the-mystery-but-to-participate-in-it/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [Pursue the obstacle It will set you free](https://sms4smile.com/quotes/mark-nepo/pursue-the-obstacle-it-will-set-you-free/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/feels/mark-nepo/#itemlist", "name": "12 Feels Quotes By Mark Nepo", "numberOfItems": 12, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "If you truly hold a stone, you can feel the mountain it came from.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/if-you-truly-hold-a-stone-you-can-feel-the-mountain-it-came-from/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/34b/mark-nepo-1670_feels_if-you-truly-hold-a-stone-you-can-feel-t_1675703.png", "contentUrl": "https://sms4smile.com/quotes/i/34b/mark-nepo-1670_feels_if-you-truly-hold-a-stone-you-can-feel-t_1675703.png", "url": "https://sms4smile.com/quotes/i/34b/mark-nepo-1670_feels_if-you-truly-hold-a-stone-you-can-feel-t_1675703.png", "width": 1080, "height": 1080, "caption": "“If you truly hold a stone, you can feel the mountain it came from.” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "If I dare to hear you I will feel you like the sun And grow in your direction.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/if-i-dare-to-hear-you-i-will-feel-you-like-the-sun-and-grow-in-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/81d/mark-nepo-1670_dare_if-i-dare-to-hear-you-i-will-feel-you-li_459690.png", "contentUrl": "https://sms4smile.com/quotes/i/81d/mark-nepo-1670_dare_if-i-dare-to-hear-you-i-will-feel-you-li_459690.png", "url": "https://sms4smile.com/quotes/i/81d/mark-nepo-1670_dare_if-i-dare-to-hear-you-i-will-feel-you-li_459690.png", "width": 1080, "height": 1080, "caption": "“If I dare to hear you I will feel you like the sun And grow in your direction.” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Love and grief enable us to feel how we're all at heart the same. 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You can only do it for so long.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/whatever-truth-we-feel-compelled-to-withhold-no-matter-how/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b88/mark-nepo-1670_feels_whatever-truth-we-feel-compelled-to-with_861527.png", "contentUrl": "https://sms4smile.com/quotes/i/b88/mark-nepo-1670_feels_whatever-truth-we-feel-compelled-to-with_861527.png", "url": "https://sms4smile.com/quotes/i/b88/mark-nepo-1670_feels_whatever-truth-we-feel-compelled-to-with_861527.png", "width": 1080, "height": 1080, "caption": "“Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "One of the most challenging ways is to slow down enough to relax our heart and feel what is nearest. It could be the sun reflecting off of broken glass in an alley. It could be the shine on a crow. It could be snow on a lamp post.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/one-of-the-most-challenging-ways-is-to-slow-down-enough-to-relax-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/16a/mark-nepo-1670_alleys_one-of-the-most-challenging-ways-is-to-s_1695396.jpg", "contentUrl": "https://sms4smile.com/quotes/i/16a/mark-nepo-1670_alleys_one-of-the-most-challenging-ways-is-to-s_1695396.jpg", "url": "https://sms4smile.com/quotes/i/16a/mark-nepo-1670_alleys_one-of-the-most-challenging-ways-is-to-s_1695396.jpg", "width": 1080, "height": 1080, "caption": "“One of the most challenging ways is to slow down enough to relax our heart and feel what is nearest. It…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How will you carry yourself? What will you do with your hands? ... Tomorrow you could die ... but today you are precious and rare and awake ... Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/what-will-you-do-today-knowing-that-you-are-one-of-the-rarest-forms/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e6/mark-nepo-1670_asks_what-will-you-do-today-knowing-that-you_2051118.png", "contentUrl": "https://sms4smile.com/quotes/i/4e6/mark-nepo-1670_asks_what-will-you-do-today-knowing-that-you_2051118.png", "url": "https://sms4smile.com/quotes/i/4e6/mark-nepo-1670_asks_what-will-you-do-today-knowing-that-you_2051118.png", "width": 1080, "height": 1080, "caption": "“What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I don't personally believe in an arrived state of enlightenment. I feel that being human is a constant practice of return. We have moments of clarity, and then we're confused. We have incredibly sensitive periods of being awake, and then we're numb. Being human is a very universal and a very personal practice of learning how to return when we can't get access to what we know.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/i-don-t-personally-believe-in-an-arrived-state-of-enlightenment-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f5/mark-nepo-1670_access_i-don-t-personally-believe-in-an-arrived_1299294.png", "contentUrl": "https://sms4smile.com/quotes/i/4f5/mark-nepo-1670_access_i-don-t-personally-believe-in-an-arrived_1299294.png", "url": "https://sms4smile.com/quotes/i/4f5/mark-nepo-1670_access_i-don-t-personally-believe-in-an-arrived_1299294.png", "width": 1080, "height": 1080, "caption": "“I don't personally believe in an arrived state of enlightenment. I feel that being human is a constant…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "It is imperative that we find that vital element that brings us alive... the true vitality that waits beneath all occupations for us to tap into, if we can discover what we love. If you feel energy and excitement and a sense that life is happening for the first time, you are probably near your God-given nature. Joy in what we do is not an added feature; it is a sign of deep health.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/it-is-imperative-that-we-find-that-vital-element-that-brings-us-alive/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b07/mark-nepo-1670_alive_it-is-imperative-that-we-find-that-vital_1854151.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b07/mark-nepo-1670_alive_it-is-imperative-that-we-find-that-vital_1854151.jpg", "url": "https://sms4smile.com/quotes/i/b07/mark-nepo-1670_alive_it-is-imperative-that-we-find-that-vital_1854151.jpg", "width": 1080, "height": 1080, "caption": "“It is imperative that we find that vital element that brings us alive... the true vitality that waits…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "When we are forced to stop the noise around us and in us, we begin to hear everything that is not us, and this is the beginning of humility and the renewal of our soul's energy; as only by listening to all that is larger than us can we discover and feel our place in the Universe.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/when-we-are-forced-to-stop-the-noise-around-us-and-in-us-we-begin-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/014/mark-nepo-1670_energy_when-we-are-forced-to-stop-the-noise-aro_1897772.jpg", "contentUrl": "https://sms4smile.com/quotes/i/014/mark-nepo-1670_energy_when-we-are-forced-to-stop-the-noise-aro_1897772.jpg", "url": "https://sms4smile.com/quotes/i/014/mark-nepo-1670_energy_when-we-are-forced-to-stop-the-noise-aro_1897772.jpg", "width": 1080, "height": 1080, "caption": "“When we are forced to stop the noise around us and in us, we begin to hear everything that is not us, and…” — Mark Nepo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "But compassion is a deeper thing that waits beyond the tension of choosing sides. Compassion, in practice, does not require us to give up the truth of what we feel or the truth of our reality. Nor does it allow us to minimize the humanity of those who hurt us. Rather, we are asked to know ourselves enough that we can stay open to the truth of others, even when their truth or their inability to live up to their truth has hurt us.", "creator": { "@type": "Person", "name": "Mark Nepo" }, "url": "https://sms4smile.com/quotes/mark-nepo/but-compassion-is-a-deeper-thing-that-waits-beyond-the-tension-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b6/mark-nepo-1670_choosing-sides_but-compassion-is-a-deeper-thing-that-wa_2999305.png", "contentUrl": "https://sms4smile.com/quotes/i/9b6/mark-nepo-1670_choosing-sides_but-compassion-is-a-deeper-thing-that-wa_2999305.png", "url": "https://sms4smile.com/quotes/i/9b6/mark-nepo-1670_choosing-sides_but-compassion-is-a-deeper-thing-that-wa_2999305.png", "width": 1080, "height": 1080, "caption": "“But compassion is a deeper thing that waits beyond the tension of choosing sides. 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