---
title: "67 Feel Shame Quotes by 59 authors"
description: "Browse 67 Feel Shame quotes by 59 authors. Discover the best Feel Shame sayings and thoughts."
image: "https://sms4smile.com/quotes/i/06f/anonymous-1_feel_if-you-feel-no-shame-then-do-as-you-wish_260350.jpg"
---

> [If you feel no shame, then do as you wish](https://sms4smile.com/quotes/anonymous/if-you-feel-no-shame-then-do-as-you-wish/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/06f/anonymous-1_feel_if-you-feel-no-shame-then-do-as-you-wish_260350.jpg)

> [“When I write, I feel no shame.”](https://sms4smile.com/quotes/annelise-paige/when-i-write-i-feel-no-shame/)

[Annelise Paige](https://sms4smile.com/quotes/author/annelise-paige/)

[Image](https://sms4smile.com/quotes/i/985/annelise-paige-220066_feel_when-i-write-i-feel-no-shame-643748_643748.jpg)

> [We feel guilty for what we do. We feel shame for what we are.](https://sms4smile.com/quotes/lewis-b-smedes/we-feel-guilty-for-what-we-do-we-feel-shame-for-what-we-are/)

[Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/)

[Image](https://sms4smile.com/quotes/i/c09/lewis-b-smedes-4850_feel_we-feel-guilty-for-what-we-do-we-feel-sh_993021.png)

> [I feel no shame getting in bed at nine.](https://sms4smile.com/quotes/su-chin-pak/i-feel-no-shame-getting-in-bed-at-nine/)

[Su-chin Pak](https://sms4smile.com/quotes/author/su-chin-pak/)

[Image](https://sms4smile.com/quotes/i/56c/su-chin-pak-18129_bed_i-feel-no-shame-getting-in-bed-at-nine-6_63058.jpg)

> [I don't want to feel shame ever again.](https://sms4smile.com/quotes/fearne-cotton/i-don-t-want-to-feel-shame-ever-again/)

[Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/)

[Image](https://sms4smile.com/quotes/i/474/fearne-cotton-4943_again_i-don-t-want-to-feel-shame-ever-again-13_1325192.jpg)

> [When a mad man walks naked, it is his kinsmen who feel shame, not himself.](https://sms4smile.com/quotes/chinua-achebe/when-a-mad-man-walks-naked-it-is-his-kinsmen-who-feel-shame-not/)

[Chinua Achebe](https://sms4smile.com/quotes/author/chinua-achebe/)

[Image](https://sms4smile.com/quotes/i/cab/chinua-achebe-781_feels_when-a-mad-man-walks-naked-it-is-his-kin_384857.png)

> [I feel shame, not for the wrong things I have done, but for the right things that I have failed to do.](https://sms4smile.com/quotes/marcel-duchamp/i-feel-shame-not-for-the-wrong-things-i-have-done-but-for-the-right/)

[Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/)

[Image](https://sms4smile.com/quotes/i/fa7/marcel-duchamp-2390_done_i-feel-shame-not-for-the-wrong-things-i_590667.jpg)

> [“The lesson of this life is not for me to touch you again. It is to accept who I am now and…](https://sms4smile.com/quotes/francesca-lia-block/the-lesson-of-this-life-is-not-for-me-to-touch-you-again-it-is-to/)

[Francesca Lia Block](https://sms4smile.com/quotes/author/francesca-lia-block/)

[Image](https://sms4smile.com/quotes/i/c4f/francesca-lia-block-1363_lesson_the-lesson-of-this-life-is-not-for-me-to_1769314.png)

> [“Never feel shame for trying and failing for he who has never failed is he who has never tried.”](https://sms4smile.com/quotes/og-mandino/never-feel-shame-for-trying-and-failing-for-he-who-has-never-failed/)

[Og Mandino](https://sms4smile.com/quotes/author/og-mandino/)

[Image](https://sms4smile.com/quotes/i/e47/og-mandino-1262_failure_never-feel-shame-for-trying-and-failing_1976313.jpg)

> [I just feel it's a shame to let fear get in your way and stop you achieving things.](https://sms4smile.com/quotes/alex-sharp/i-just-feel-it-s-a-shame-to-let-fear-get-in-your-way-and-stop-you/)

[Alex Sharp](https://sms4smile.com/quotes/author/alex-sharp/)

[Image](https://sms4smile.com/quotes/i/f79/alex-sharp-16969_fear_i-just-feel-it-s-a-shame-to-let-fear-get_2054733.jpg)

> [“No. Shame and self-esteem are very different issues. We feel shame. We think self-esteem.”](https://sms4smile.com/quotes/bren-brown/no-shame-and-self-esteem-are-very-different-issues-we-feel-shame-we/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/4e4/bren-brown-280_guilt_no-shame-and-self-esteem-are-very-differ_2732149.jpg)

> [Lizard at that time feel shame when a man are to see changing colors are again and again](https://sms4smile.com/quotes/mak-786/lizard-at-that-time-feel-shame-when-a-man-are-to-see-changing-colors/)

[Mak\_786](https://sms4smile.com/quotes/author/mak-786/)

[Image](https://sms4smile.com/quotes/i/b5e/mak-786-30_changing-colors_lizard-at-that-time-feel-shame-when-a-ma_1219086.jpg)

> [“Don’t curse the gods; you will feel shame when you have to call on them for help”](https://sms4smile.com/quotes/bangambiki-habyarimana/don-t-curse-the-gods-you-will-feel-shame-when-you-have-to-call-on/)

[Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/)

[Image](https://sms4smile.com/quotes/i/85d/bangambiki-habyarimana-1099_afterlife_don-t-curse-the-gods-you-will-feel-shame_2260462.jpg)

> [Ageing is an odd thing, we all have to do it if we're lucky! So why do we often feel shame, regret…](https://sms4smile.com/quotes/lou-sanders/ageing-is-an-odd-thing-we-all-have-to-do-it-if-we-re-lucky-so-why-do/)

[Lou Sanders](https://sms4smile.com/quotes/author/lou-sanders/)

[Image](https://sms4smile.com/quotes/i/c48/lou-sanders-12113_lucky_ageing-is-an-odd-thing-we-all-have-to-do_286120.jpg)

> [To be a man is to be responsible. It is to feel shame at the sight of what seems to be unmerited…](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/to-be-a-man-is-to-be-responsible-it-is-to-feel-shame-at-the-sight-of/)

[Antoine De Saint-Exupery](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/)

[Image](https://sms4smile.com/quotes/i/677/antoine-de-saint-exup-ry-174_pride_to-be-a-man-is-to-be-responsible-it-is-t_1832475.png)

> [No one should ever feel shame in being different to other people, other people should be more ashamed of being the exact…](https://sms4smile.com/quotes/levita-charin/no-one-should-ever-feel-shame-in-being-different-to-other-people/)

[Levita Charin](https://sms4smile.com/quotes/author/levita-charin/)

[Image](https://sms4smile.com/quotes/i/69c/levita-charin-4453_ashamed_no-one-should-ever-feel-shame-in-being-d_161518.jpg)

> [“If a person gave your body to any stranger he met on is way, you would certainly be angry. And do you…](https://sms4smile.com/quotes/epictetus/if-a-person-gave-your-body-to-any-stranger-he-met-on-is-way-you-would/)

[Epictetus](https://sms4smile.com/quotes/author/epictetus/)

[Image](https://sms4smile.com/quotes/i/c72/epictetus-413_insult_if-a-person-gave-your-body-to-any-strang_821222.jpg)

> [I have big friends who won't go swimming because they're too embarrassed about it. I feel that's such a shame, because actually…](https://sms4smile.com/quotes/jo-brand/i-have-big-friends-who-won-t-go-swimming-because-they-re-too/)

[Jo Brand](https://sms4smile.com/quotes/author/jo-brand/)

[Image](https://sms4smile.com/quotes/i/87c/jo-brand-1915_big_i-have-big-friends-who-won-t-go-swimming_1190983.png)

> [I don't feel any shame I won't apologize if there ain't nowhere you can go running away from pain when you've been…](https://sms4smile.com/quotes/billie-joe-armstrong/i-don-t-feel-any-shame-i-won-t-apologize-if-there-ain-t-nowhere-you/)

[Billie Joe Armstrong](https://sms4smile.com/quotes/author/billie-joe-armstrong/)

[Image](https://sms4smile.com/quotes/i/07c/billie-joe-armstrong-1888_apologizing_i-don-t-feel-any-shame-i-won-t-apologize_901889.jpg)

> [“it’s easier to feel shame if those guilty are centuries dead, especially when such discrediting, by default, confers upon yourself a higher…](https://sms4smile.com/quotes/terry-goodkind/it-s-easier-to-feel-shame-if-those-guilty-are-centuries-dead/)

[Terry Goodkind](https://sms4smile.com/quotes/author/terry-goodkind/)

[Image](https://sms4smile.com/quotes/i/403/terry-goodkind-924_quote_it-s-easier-to-feel-shame-if-those-guilt_1892748.jpg)

> [We so often tend to think our democracies are ruled by procedures and laws, but they are also governed by implicit rules…](https://sms4smile.com/quotes/rutger-bregman/we-so-often-tend-to-think-our-democracies-are-ruled-by-procedures-and/)

[Rutger Bregman](https://sms4smile.com/quotes/author/rutger-bregman/)

[Image](https://sms4smile.com/quotes/i/004/rutger-bregman-2463_ability_we-so-often-tend-to-think-our-democracie_1582208.jpg)

> [Why do we smile? Why do we laugh? Why do we feel alone? Why are we sad and confused? Why do we…](https://sms4smile.com/quotes/benjamin-alire-s-enz/why-do-we-smile-why-do-we-laugh-why-do-we-feel-alone-why-are-we-sad/)

[Benjamin Alire Saenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/)

[Image](https://sms4smile.com/quotes/i/4b4/benjamin-alire-s-enz-1125_confused_why-do-we-smile-why-do-we-laugh-why-do-w_39949.jpg)

> [A lot of people tell me now I'm their inspiration. They say, 'I don't play baseball,' and then they mention whatever -…](https://sms4smile.com/quotes/jose-altuve/a-lot-of-people-tell-me-now-i-m-their-inspiration-they-say-i-don-t/)

[Jose Altuve](https://sms4smile.com/quotes/author/jose-altuve/)

[Image](https://sms4smile.com/quotes/i/247/jose-altuve-14420_baseball_a-lot-of-people-tell-me-now-i-m-their-in_183644.jpg)

> [“What brought you here isn't your fault. We human beings have to live each day to its fullest and do our best…](https://sms4smile.com/quotes/naoki-higashida/what-brought-you-here-isn-t-your-fault-we-human-beings-have-to-live/)

[Naoki Higashida](https://sms4smile.com/quotes/author/naoki-higashida/)

[Image](https://sms4smile.com/quotes/i/ebc/naoki-higashida-10961_autism_what-brought-you-here-isn-t-your-fault-w_849486.png)

> [The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel shame for what…](https://sms4smile.com/quotes/lewis-b-smedes/the-difference-between-guilt-and-shame-is-very-clear-in-theory-we/)

[Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/)

[Image](https://sms4smile.com/quotes/i/671/lewis-b-smedes-4850_ashamed_the-difference-between-guilt-and-shame-i_1143765.png)

> [You who so plod amid serious things that you feel it shame to give yourself up even for a few short moments…](https://sms4smile.com/quotes/howard-pyle/you-who-so-plod-amid-serious-things-that-you-feel-it-shame-to-give/)

[Howard Pyle](https://sms4smile.com/quotes/author/howard-pyle/)

[Image](https://sms4smile.com/quotes/i/c31/howard-pyle-15114_comedy_you-who-so-plod-amid-serious-things-that_557609.png)

> [People didn't feel so much shame around it and that they didn't feel so much humiliation around it. And the other thing…](https://sms4smile.com/quotes/eve-ensler/people-didn-t-feel-so-much-shame-around-it-and-that-they-didn-t-feel/)

[Eve Ensler](https://sms4smile.com/quotes/author/eve-ensler/)

[Image](https://sms4smile.com/quotes/i/801/eve-ensler-1402_empathetic_people-didn-t-feel-so-much-shame-around_150127.jpg)

> [“Now since shame is a mental picture of disgrace, in which we shrink from the disgrace itself and not from its consequences,…](https://sms4smile.com/quotes/aristotle/now-since-shame-is-a-mental-picture-of-disgrace-in-which-we-shrink/)

[Aristotle](https://sms4smile.com/quotes/author/aristotle/)

[Image](https://sms4smile.com/quotes/i/010/aristotle-78_disgrace_now-since-shame-is-a-mental-picture-of-d_2858516.jpg)

> [“Here’s what’s interesting—especially for those who automatically think, You should feel like a terrible friend! or A little shame will help you…](https://sms4smile.com/quotes/bren-brown/here-s-what-s-interesting-especially-for-those-who-automatically/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/690/bren-brown-280_friendship_here-s-what-s-interesting-especially-for_2486306.jpg)

> [BulletsAndBones You can't leave me if I'm already gone. My heart is ripping apart.And it's killing me.I'm alone and the world is…](https://sms4smile.com/quotes/ream/bulletsandbones-you-can-t-leave-me-if-i-m-already-gone-my-heart-is/)

[REAM](https://sms4smile.com/quotes/author/ream/)

[Image](https://sms4smile.com/quotes/i/86c/ream-5084_loved-ones_bulletsandbones-you-can-t-leave-me-if-i_1195819.jpg)

> [“There is no way you can share your inner self because you are an object of contempt to yourself. When you are…](https://sms4smile.com/quotes/john-bradshaw/there-is-no-way-you-can-share-your-inner-self-because-you-are-an/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

[Image](https://sms4smile.com/quotes/i/aeb/john-bradshaw-2227_identity_there-is-no-way-you-can-share-your-inner_3105753.jpg)

> [“She took no pleasure from the very things I loved, from her size, her amplitude, her luscious, zaftig heft. As many times as I…](https://sms4smile.com/quotes/jennifer-weiner/she-took-no-pleasure-from-the-very-things-i-loved-from-her-size-her/)

[Jennifer Weiner](https://sms4smile.com/quotes/author/jennifer-weiner/)

[Image](https://sms4smile.com/quotes/i/e98/jennifer-weiner-2358_movie-theater_she-took-no-pleasure-from-the-very-thing_1940514.png)

> [“The things white folks put people through--my god, cruel in ways I just can't even reconcile. Should be ashamed for a thousand…](https://sms4smile.com/quotes/cebo-campbell/the-things-white-folks-put-people-through-my-god-cruel-in-ways-i-just/)

[Cebo Campbell](https://sms4smile.com/quotes/author/cebo-campbell/)

[Image](https://sms4smile.com/quotes/i/a6a/cebo-campbell-55445_african-americans_the-things-white-folks-put-people-throug_1508531.jpg)

> [“Jesus, we cry out for freedom today—freedom in our ongoing struggles with shame, both the shame we feel and the shame we…](https://sms4smile.com/quotes/scotty-smith/jesus-we-cry-out-for-freedom-today-freedom-in-our-ongoing-struggles/)

[Scotty Smith](https://sms4smile.com/quotes/author/scotty-smith/)

[Image](https://sms4smile.com/quotes/i/097/scotty-smith-1447_freedom_jesus-we-cry-out-for-freedom-today-freed_3029099.jpg)

> [Whenever we feel shame, it's a mark of some deep investment or deep internal struggle.](https://sms4smile.com/quotes/leslie-jamison/whenever-we-feel-shame-it-s-a-mark-of-some-deep-investment-or-deep/)

[Leslie Jamison](https://sms4smile.com/quotes/author/leslie-jamison/)

[Image](https://sms4smile.com/quotes/i/56c/leslie-jamison-8628_deep_whenever-we-feel-shame-it-s-a-mark-of-so_2104851.jpg)

> [I think a lot of people feel shame when they revisit their years of addiction.](https://sms4smile.com/quotes/caroline-calloway/i-think-a-lot-of-people-feel-shame-when-they-revisit-their-years-of/)

[Caroline Calloway](https://sms4smile.com/quotes/author/caroline-calloway/)

[Image](https://sms4smile.com/quotes/i/a22/caroline-calloway-21804_addiction_i-think-a-lot-of-people-feel-shame-when_273928.jpg)

> [“There's no need to feel any shame just because your "fullest" and "best" look different from those of others.”](https://sms4smile.com/quotes/naoki-higashida/there-s-no-need-to-feel-any-shame-just-because-your-fullest-and-best/)

[Naoki Higashida](https://sms4smile.com/quotes/author/naoki-higashida/)

[Image](https://sms4smile.com/quotes/i/b83/naoki-higashida-10961_shame_there-s-no-need-to-feel-any-shame-just-b_1294394.png)

> [I want find a part of myself that I feel shame about, or that I feel really scared of exposing to the…](https://sms4smile.com/quotes/maria-semple/i-want-find-a-part-of-myself-that-i-feel-shame-about-or-that-i-feel/)

[Maria Semple](https://sms4smile.com/quotes/author/maria-semple/)

[Image](https://sms4smile.com/quotes/i/48d/maria-semple-2954_exposing_i-want-find-a-part-of-myself-that-i-feel_1927282.png)

> [“I want to drag knives over my skin, just to feel something other than shame, but I'm not even brave enough for…](https://sms4smile.com/quotes/paula-hawkins/i-want-to-drag-knives-over-my-skin-just-to-feel-something-other-than/)

[Paula Hawkins](https://sms4smile.com/quotes/author/paula-hawkins/)

[Image](https://sms4smile.com/quotes/i/321/paula-hawkins-9343_brokenness_i-want-to-drag-knives-over-my-skin-just_225355.jpg)

> [Just thinking that my dog loves me more than I love him, I feel shame.](https://sms4smile.com/quotes/konrad-lorenz/just-thinking-that-my-dog-loves-me-more-than-i-love-him-i-feel-shame/)

[Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/)

[Image](https://sms4smile.com/quotes/i/a3f/konrad-lorenz-8538_dog_just-thinking-that-my-dog-loves-me-more_1598240.jpg)

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                        "text": "I feel no shame getting in bed at nine.",
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                        "text": "I don't want to feel shame ever again.",
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                        "@type": "Quotation",
                        "text": "When a mad man walks naked, it is his kinsmen who feel shame, not himself.",
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                        "text": "I feel shame, not for the wrong things I have done, but for the right things that I have failed to do.",
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                        "text": "“The lesson of this life is not for me to touch you again. It is to accept who I am now and not feel shame.”",
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                        "@type": "Quotation",
                        "text": "“Never feel shame for trying and failing for he who has never failed is he who has never tried.”",
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                        "@type": "Quotation",
                        "text": "I just feel it's a shame to let fear get in your way and stop you achieving things.",
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                            "name": "Alex Sharp"
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                        "@type": "Quotation",
                        "text": "“No. Shame and self-esteem are very different issues. We feel shame. We think self-esteem.”",
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                        "@type": "Quotation",
                        "text": "Lizard at that time feel shame when a man are to see changing colors are again and again",
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                        "@type": "Quotation",
                        "text": "“Don’t curse the gods; you will feel shame when you have to call on them for help”",
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                        "@type": "Quotation",
                        "text": "Ageing is an odd thing, we all have to do it if we're lucky! So why do we often feel shame, regret or sadness about passing through one window of time, when that is exactly what is meant to happen?",
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                            "@type": "Person",
                            "name": "Lou Sanders"
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                        "@type": "Quotation",
                        "text": "To be a man is to be responsible. It is to feel shame at the sight of what seems to be unmerited misery. It is to take pride in a victory won by one's comrades. It is to feel, when setting one's stone, that one is contributing to the building of the",
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                        "@type": "Quotation",
                        "text": "No one should ever feel shame in being different to other people, other people should be more ashamed of being the exact same. People need variety.",
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                        "@type": "Quotation",
                        "text": "“If a person gave your body to any stranger he met on is way, you would certainly be angry. And do you feel no shame in handing over your own mind to be confused and mystified by anyone who happens to verbally attack you?”",
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                        "@type": "Quotation",
                        "text": "I have big friends who won't go swimming because they're too embarrassed about it. I feel that's such a shame, because actually people should be encouraging fat people who are exercising to do it, not pointing and laughing.",
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                        "@type": "Quotation",
                        "text": "I don't feel any shame I won't apologize if there ain't nowhere you can go running away from pain when you've been victimized tales from another broken home.",
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                        "text": "“it’s easier to feel shame if those guilty are centuries dead, especially when such discrediting, by default, confers upon yourself a higher moral standard without having to stand the test in the true environment of the time.”",
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                        "text": "We so often tend to think our democracies are ruled by procedures and laws, but they are also governed by implicit rules and assumptions and one of them is the ability to feel shame - that you can be shamed.",
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                        "@type": "Quotation",
                        "text": "Why do we smile? Why do we laugh? Why do we feel alone? Why are we sad and confused? Why do we read poetry? Why do we cry when we see a painting? Why is there a riot in the heart when we love? Why do we feel shame? What is that thing in the pit of your stomach called desire?",
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                            "name": "Benjamin Alire Saenz"
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                            "caption": "“Why do we smile? Why do we laugh? Why do we feel alone? Why are we sad and confused? Why do we read poetry?…” — Benjamin Alire Saenz",
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                        "@type": "Quotation",
                        "text": "A lot of people tell me now I'm their inspiration. They say, 'I don't play baseball,' and then they mention whatever - engineer, doctor, college student, high school student - but they're hurt because, for some reason, people feel shame about themselves or embarrassed because they are short or skinny or fat or whatever.",
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                            "@type": "Person",
                            "name": "Jose Altuve"
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                            "caption": "“A lot of people tell me now I'm their inspiration. They say, 'I don't play baseball,' and then they mention…” — Jose Altuve",
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                        "@type": "Quotation",
                        "text": "“What brought you here isn't your fault. We human beings have to live each day to its fullest and do our best in whatever environment we find ourselves in. There's no need to feel any shame just because your \"fullest\" and \"best\" look different from those of others.”",
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                            "@type": "Person",
                            "name": "Naoki Higashida"
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                        "@type": "Quotation",
                        "text": "The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel shame for what we are. A person feels guilt because he did something wrong. A person feels shame because he is something wrong. We may feel guilty because we lied to our mother. We may feel shame because we are not the person our mother wanted us to be.",
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                            "name": "Lewis B. Smedes"
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                            "caption": "“The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel…” — Lewis B. Smedes",
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                        "text": "You who so plod amid serious things that you feel it shame to give yourself up even for a few short moments to mirth and joyousness in the land of Fancy; you who think that life hath not to do with innocent laughter that can harm no one; these pages are not for you.",
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                            "@type": "Person",
                            "name": "Howard Pyle"
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                        "@type": "Quotation",
                        "text": "People didn't feel so much shame around it and that they didn't feel so much humiliation around it. And the other thing that people have given me a lot of feedback about - something I'm very excited about - is all the stuff around chemo as an \"empathetic warrior.\"",
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                            "@type": "Person",
                            "name": "Eve Ensler"
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                            "caption": "“People didn't feel so much shame around it and that they didn't feel so much humiliation around it. And the…” — Eve Ensler",
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                        "@type": "Quotation",
                        "text": "“Now since shame is a mental picture of disgrace, in which we shrink from the disgrace itself and not from its consequences, and we only care what opinion is held of us because of the people who form that opinion, it follows that the people before whom we feel shame are those whose opinion of us matters to us.”",
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                            "name": "Aristotle"
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                            "caption": "“Now since shame is a mental picture of disgrace, in which we shrink from the disgrace itself and not from…” — Aristotle",
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                        "@type": "Quotation",
                        "text": "“Here’s what’s interesting—especially for those who automatically think, You should feel like a terrible friend! or A little shame will help you keep your act together next time. When we feel shame, we are most likely to protect ourselves by blaming something or someone, rationalizing our lapse, offering a disingenuous apology, or hiding out.”",
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                            "@type": "Person",
                            "name": "Brené Brown"
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                            "caption": "“Here’s what’s interesting—especially for those who automatically think, You should feel like a terrible…” — Brené Brown",
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                        "@type": "Quotation",
                        "text": "BulletsAndBones You can't leave me if I'm already gone. My heart is ripping apart.And it's killing me.I'm alone and the world is slowly killing me.No one will help me. I try to keep my head high, but I am to shy.I'm ashamed of people hearing my name because they talk about the scars on my arm.What do you call it when all you feel is pain?When your loved ones look at you and all you feel is shame?When your tired of living and playing this game?When you smile and laugh but you know its all a show?When you feel like you've hit your all time low?When nothing makes you happy and the darkness around you grows? Oh how I wished I had a gun instead of this little razor ooh how I wish to be dead.",
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                            "@type": "Person",
                            "name": "REAM"
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                        "url": "https://sms4smile.com/quotes/ream/bulletsandbones-you-can-t-leave-me-if-i-m-already-gone-my-heart-is/",
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                            "caption": "“BulletsAndBones You can't leave me if I'm already gone. My heart is ripping apart.And it's killing me.I'm…” — REAM",
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                        "@type": "Quotation",
                        "text": "“There is no way you can share your inner self because you are an object of contempt to yourself. When you are contemptible to yourself, you are no longer in you. To feel shame is to feel exposed in a diminished way. When you’re an object to yourself, you turn your eyes inward, watching and scrutinizing every minute detail of behavior. This internal critical observation is excruciating. It generates a tormenting self-consciousness that Kaufman describes as “creating a binding and paralyzing effect upon the self.” This paralyzing internal monitoring causes withdrawal, passivity and inaction. The severed parts of the self are projected in relationships.”",
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                            "@type": "Person",
                            "name": "John Bradshaw"
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                            "caption": "“There is no way you can share your inner self because you are an object of contempt to yourself. When you…” — John Bradshaw",
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                        "@type": "Quotation",
                        "text": "“She took no pleasure from the very things I loved, from her size, her amplitude, her luscious, zaftig heft. As many times as I told her she was beautiful, I know that she never believed me. As many times as I said it didn’t matter, I knew that to her it did. I was just one voice, and the world’s voice was louder. I could feel her shame like a palpable thing, walking beside us on the street, crouched down between us in a movie theater, coiled up and waiting for someone to say what to her was the dirtiest word in the world: fat.”",
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                            "name": "Jennifer Weiner"
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                        "@type": "Quotation",
                        "text": "“The things white folks put people through--my god, cruel in ways I just can't even reconcile. Should be ashamed for a thousand years for all the lynching and raping, using people like goddamn animals.\" \"Not all white people,\" Sidney added. \"My mother wouldn't have been a part of this. She shouldn't've had to feel shame for something she didn't do.\" \"Shouldn't she?\" Sailor cut eyes at Charlie and then in the rearview mirror at Sidney. \"Feeling what deserves to be felt is the only pathway to understanding. Let's get it straight: white folks did rape and steal and kill, and black folks died by the thousands--was dying all the way up 'til a year ago. Never feeling shame for that, and not allowing us to feel anger over it, means we don't evolve. We just go on repeating evil we can't understand. I'm sure your momma was a nice lady with a good heart, but her not feeling ashamed about all that happened is the same as not feeling anything at all.”",
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                            "name": "Cebo Campbell"
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                        "text": "“Jesus, we cry out for freedom today—freedom in our ongoing struggles with shame, both the shame we feel and the shame we give. Though our guilt has been completely taken care of by your work on the cross, Jesus, we still feel varying degrees of shame, and we act out in a variety of destructive ways. We vacillate between self-contempt and other-centered contempt, and both of these contradict and sabotage the very love by which, and for which, we were saved. Indeed, we need the freedom you alone can provide, Jesus.”",
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                        "text": "Whenever we feel shame, it's a mark of some deep investment or deep internal struggle.",
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                        "text": "“There's no need to feel any shame just because your \"fullest\" and \"best\" look different from those of others.”",
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                        "text": "Just thinking that my dog loves me more than I love him, I feel shame.",
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