---
title: "1 Feel Limits Quotes By Adrienne Maree Brown"
description: "1 Feel Limits quotes by Adrienne Maree Brown. Plus more from Adrienne Maree Brown and more Feel Limits sayings from other authors."
image: "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg"
---

> [“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to say no, to feel my limits, taking time to feel my heartache…](https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

[Image](https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg)

## More by Adrienne Maree Brown

> [“Remember you are water. Of course you leave salt trails. Of course you are crying. Flow. P.S. If there happens to be a multitude…](https://sms4smile.com/quotes/adrienne-maree-brown/remember-you-are-water-of-course-you-leave-salt-trails-of-course-you/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage…](https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“You know, even if we succeed, some of them aren’t going to want to come with us,”](https://sms4smile.com/quotes/adrienne-maree-brown/you-know-even-if-we-succeed-some-of-them-aren-t-going-to-want-to-come/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“b) ‘A Muslim is like a date palm tree whose leaves do not fall, always beneficial and never harmful.’ “This influences my organizing by…](https://sms4smile.com/quotes/adrienne-maree-brown/b-a-muslim-is-like-a-date-palm-tree-whose-leaves-do-not-fall-always/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“Billions of little silver holes poked through the darkness but never threatened to break the fabric.”](https://sms4smile.com/quotes/adrienne-maree-brown/billions-of-little-silver-holes-poked-through-the-darkness-but-never/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“God is one answer to our need to explain ourselves, to make sense of ourselves. But the moment you just accept yourself, then no…](https://sms4smile.com/quotes/adrienne-maree-brown/god-is-one-answer-to-our-need-to-explain-ourselves-to-make-sense-of/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“and she noticed who stayed, and it was the same people who had always been there.”](https://sms4smile.com/quotes/adrienne-maree-brown/and-she-noticed-who-stayed-and-it-was-the-same-people-who-had-always/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“Revolution Shuffle Bao Phi”](https://sms4smile.com/quotes/adrienne-maree-brown/revolution-shuffle-bao-phi/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“She felt the night air on her, pretending she was somewhere else, in some other time. She often did this before she did something…](https://sms4smile.com/quotes/adrienne-maree-brown/she-felt-the-night-air-on-her-pretending-she-was-somewhere-else-in/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“In a fractal conception, I am a cell-sized unit of the human organism, and I have to use my life to leverage a shift…](https://sms4smile.com/quotes/adrienne-maree-brown/in-a-fractal-conception-i-am-a-cell-sized-unit-of-the-human-organism/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“Visionary fiction” is a term we developed to distinguish science fiction that has relevance toward building new, freer worlds from the mainstream strain of…](https://sms4smile.com/quotes/adrienne-maree-brown/visionary-fiction-is-a-term-we-developed-to-distinguish-science/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

> [“Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you?…](https://sms4smile.com/quotes/adrienne-maree-brown/do-you-already-know-that-your-existence-who-and-how-you-are-is-in-and/)

[Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/#itemlist",
            "name": "1 Feel Limits Quotes By Adrienne Maree Brown",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to say no, to feel my limits, taking time to feel my heartache when it comes—from living in America, from interpersonal trauma or grief, from movement losses.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Adrienne Maree Brown"
                        },
                        "url": "https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg",
                            "url": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am…” — Adrienne Maree Brown",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/#webpage",
            "url": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/",
            "name": "Feel Limits Quotes by Adrienne Maree Brown",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg"
            },
            "description": "1 Feel Limits quotes by Adrienne Maree Brown. Plus more from Adrienne Maree Brown and more Feel Limits sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Feel Limits",
                    "item": "https://sms4smile.com/quotes/about/feel-limits/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Adrienne Maree Brown",
                    "item": "https://sms4smile.com/quotes/about/feel-limits/adrienne-maree-brown/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```