---
title: "1 Feel Discouraged Quotes By Kelly McGonigal"
description: "1 Feel Discouraged quotes by Kelly McGonigal. Plus more from Kelly McGonigal and more Feel Discouraged sayings from other authors."
image: "https://sms4smile.com/quotes/i/909/kelly-mcgonigal-20652_believe_we-all-have-the-tendency-to-believe-self_2172409.jpg"
---

> [We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants…](https://sms4smile.com/quotes/kelly-mcgonigal/we-all-have-the-tendency-to-believe-self-doubt-and-self-criticism-but/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

[Image](https://sms4smile.com/quotes/i/909/kelly-mcgonigal-20652_believe_we-all-have-the-tendency-to-believe-self_2172409.jpg)

## More by Kelly McGonigal

> [“Although dieting is a long standing American pastime, as a method of losing weight it stinks.”](https://sms4smile.com/quotes/kelly-mcgonigal/although-dieting-is-a-long-standing-american-pastime-as-a-method-of/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“you’re going to abandon in a week, and there’s no scientific consensus about how much exercise you need to do. A 2010 analysis”](https://sms4smile.com/quotes/kelly-mcgonigal/you-re-going-to-abandon-in-a-week-and-there-s-no-scientific-consensus/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [Chasing meaning is better for your health than trying to avoid discomfort.](https://sms4smile.com/quotes/kelly-mcgonigal/chasing-meaning-is-better-for-your-health-than-trying-to-avoid/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.](https://sms4smile.com/quotes/kelly-mcgonigal/go-after-what-it-is-that-creates-meaning-in-your-life-and-then-trust/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Ask your brain to do math every day, and it gets better at math. Ask your brain to worry, and it gets better at…](https://sms4smile.com/quotes/kelly-mcgonigal/ask-your-brain-to-do-math-every-day-and-it-gets-better-at-math-ask/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [The is a secret for greater self-control, the science points to one thing: the power of paying attention.](https://sms4smile.com/quotes/kelly-mcgonigal/the-is-a-secret-for-greater-self-control-the-science-points-to-one/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or…](https://sms4smile.com/quotes/kelly-mcgonigal/for-most-of-us-the-classic-test-of-willpower-is-resisting-temptation/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without…](https://sms4smile.com/quotes/kelly-mcgonigal/stress-and-meaning-are-inextricably-linked-you-don-t-stress-out-about/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your…](https://sms4smile.com/quotes/kelly-mcgonigal/meditation-is-not-about-getting-rid-of-all-your-thoughts-it-s/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [The development of willpower -I will, I won't and I want- may define what it means to be human.](https://sms4smile.com/quotes/kelly-mcgonigal/the-development-of-willpower-i-will-i-won-t-and-i-want-may-define/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.](https://sms4smile.com/quotes/kelly-mcgonigal/when-your-mind-is-preoccupied-your-impulses-not-your-long-term-goals/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Though our survival system doesn’t always work to our advantage, it is a mistake to think we should conquer the primitive self completely.”](https://sms4smile.com/quotes/kelly-mcgonigal/though-our-survival-system-doesn-t-always-work-to-our-advantage-it-is/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“is easiest. Consider a smoker who wants to quit. She needs to recognize the first sign of a craving, and where it’s likely to…](https://sms4smile.com/quotes/kelly-mcgonigal/is-easiest-consider-a-smoker-who-wants-to-quit-she-needs-to-recognize/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers…](https://sms4smile.com/quotes/kelly-mcgonigal/research-shows-that-people-who-think-they-have-the-most-willpower-are/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

> [“Case in point: Warnings on cigarette packages can increase a smoker’s urge to light up. A 2009 study found that death warnings trigger stress…](https://sms4smile.com/quotes/kelly-mcgonigal/case-in-point-warnings-on-cigarette-packages-can-increase-a-smoker-s/)

[Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/)

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