---
title: "51 Feel Compassion Quotes by 44 authors"
description: "Browse 51 Feel Compassion quotes by 44 authors. Discover the best Feel Compassion sayings and thoughts."
image: "https://sms4smile.com/quotes/i/205/karen-armstrong-1053_centre_when-you-feel-compassion-you-dethrone-yo_1850669.jpg"
---

> [When you feel compassion, you dethrone yourself from the centre of the world.](https://sms4smile.com/quotes/karen-armstrong/when-you-feel-compassion-you-dethrone-yourself-from-the-centre-of-the/)

[Karen Armstrong](https://sms4smile.com/quotes/author/karen-armstrong/)

[Image](https://sms4smile.com/quotes/i/205/karen-armstrong-1053_centre_when-you-feel-compassion-you-dethrone-yo_1850669.jpg)

> [“Nobody can feel more compassion for a fibber than another fibber.”](https://sms4smile.com/quotes/carlos-ruiz-zafon/nobody-can-feel-more-compassion-for-a-fibber-than-another-fibber/)

[Carlos Ruiz Zafón](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/)

[Image](https://sms4smile.com/quotes/i/5cd/carlos-ruiz-zafon-126_compassion_nobody-can-feel-more-compassion-for-a-fi_2564222.jpg)

> [You can feel compassion for others without feeling victimized yourself.](https://sms4smile.com/quotes/bette-midler/you-can-feel-compassion-for-others-without-feeling-victimized-yourself/)

[Bette Midler](https://sms4smile.com/quotes/author/bette-midler/)

[Image](https://sms4smile.com/quotes/i/bb0/bette-midler-1976_compassion_you-can-feel-compassion-for-others-witho_1786550.jpg)

> [Let the world feel your compassion: Help save kidnapped Yazidi females!](https://sms4smile.com/quotes/widad-akrawi/let-the-world-feel-your-compassion-help-save-kidnapped-yazidi-females/)

[Widad Akrawi](https://sms4smile.com/quotes/author/widad-akrawi/)

[Image](https://sms4smile.com/quotes/i/14e/widad-akrawi-10523_compassion_let-the-world-feel-your-compassion-help_3195071.jpg)

> [If you can understand, you can feel compassion.](https://sms4smile.com/quotes/kevin-macdonald/if-you-can-understand-you-can-feel-compassion/)

[Kevin Macdonald](https://sms4smile.com/quotes/author/kevin-macdonald/)

[Image](https://sms4smile.com/quotes/i/248/kevin-macdonald-5800_compassion_if-you-can-understand-you-can-feel-compa_1622684.jpg)

> [“I adore him," she said. "I feel compassion for him because he's totally fucked up.”](https://sms4smile.com/quotes/candace-bushnell/i-adore-him-she-said-i-feel-compassion-for-him-because-he-s-totally/)

[Candace Bushnell](https://sms4smile.com/quotes/author/candace-bushnell/)

[Image](https://sms4smile.com/quotes/i/8e4/candace-bushnell-1562_compassion_i-adore-him-she-said-i-feel-compassion-f_2108551.png)

> [We cannot ignore our pain and feel compassion for it at the same time.](https://sms4smile.com/quotes/bren-brown/we-cannot-ignore-our-pain-and-feel-compassion-for-it-at-the-same-time/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/77f/bren-brown-280_compassion_we-cannot-ignore-our-pain-and-feel-compa_602937.jpg)

> [To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer…](https://sms4smile.com/quotes/nhat-hanh/to-love-our-enemy-is-impossible-the-moment-we-understand-our-enemy-we/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/095/nhat-hanh-515_compassion_to-love-our-enemy-is-impossible-the-mome_2634881.png)

> [Some people think that without that spark of empathy we would do nothing, but that's just flat-out wrong. You could feel compassion…](https://sms4smile.com/quotes/paul-bloom/some-people-think-that-without-that-spark-of-empathy-we-would-do/)

[Paul Bloom](https://sms4smile.com/quotes/author/paul-bloom/)

[Image](https://sms4smile.com/quotes/i/cb8/paul-bloom-3720_compassion_some-people-think-that-without-that-spar_1177010.jpg)

> [Never make someone that loves you unconditionally suffer Even if you dont feel the same have compassion or give them a shot,…](https://sms4smile.com/quotes/anonymous/never-make-someone-that-loves-you-unconditionally-suffer-even-if-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f8d/anonymous-1_compassion_never-make-someone-that-loves-you-uncond_1401724.jpg)

> [Weakness is something we don't like to admit we have. We hold it against people, until we experience it, and then we…](https://sms4smile.com/quotes/olivia-wilde/weakness-is-something-we-don-t-like-to-admit-we-have-we-hold-it/)

[Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/)

[Image](https://sms4smile.com/quotes/i/25f/olivia-wilde-2063_compassion_weakness-is-something-we-don-t-like-to-a_1417974.jpg)

> [There are many people out there (me being one of them) who can vouch that animals have feelings; they feel compassion and…](https://sms4smile.com/quotes/jane-goodall/there-are-many-people-out-there-me-being-one-of-them-who-can-vouch/)

[Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/)

[Image](https://sms4smile.com/quotes/i/06d/jane-goodall-950_and-love_there-are-many-people-out-there-me-being_1079605.jpg)

> [Remember that you don't have to like or admire someone to feel compassion for that person. All you have to do is…](https://sms4smile.com/quotes/thanissaro-bhikkhu/remember-that-you-don-t-have-to-like-or-admire-someone-to-feel/)

[Thanissaro Bhikkhu](https://sms4smile.com/quotes/author/thanissaro-bhikkhu/)

[Image](https://sms4smile.com/quotes/i/eeb/thanissaro-bhikkhu-45826_admire_remember-that-you-don-t-have-to-like-or_2111895.png)

> [I feel compassion is so important to develop in ourselves. It's one of the most important elements of being a human being.](https://sms4smile.com/quotes/ellen-burstyn/i-feel-compassion-is-so-important-to-develop-in-ourselves-it-s-one-of/)

[Ellen Burstyn](https://sms4smile.com/quotes/author/ellen-burstyn/)

[Image](https://sms4smile.com/quotes/i/572/ellen-burstyn-12671_being_i-feel-compassion-is-so-important-to-dev_2433755.jpg)

> [“You may find that your God is strong enough to handle your anger, strong enough to feel compassion and love for you,…](https://sms4smile.com/quotes/elisabeth-kubler-ross/you-may-find-that-your-god-is-strong-enough-to-handle-your-anger/)

[Elisabeth Kübler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/)

[Image](https://sms4smile.com/quotes/i/081/elisabeth-kubler-ross-1892_anger_you-may-find-that-your-god-is-strong-eno_596490.png)

> [ Some people have become \[in U.S\] a lot more conservative but I can't really speak about that because I wasn't there. I… ](https://sms4smile.com/quotes/nan-goldin/some-people-have-become-in-u-s-a-lot-more-conservative-but-i-can-t/)

[Nan Goldin](https://sms4smile.com/quotes/author/nan-goldin/)

[Image](https://sms4smile.com/quotes/i/4a5/nan-goldin-6289_compassion_some-people-have-become-in-u-s-a-lot-mor_290764.png)

> ['Breaking Bad' is great at blurring the line between good and evil. It makes you feel compassion for Walter White so you're…](https://sms4smile.com/quotes/jesse-plemons/breaking-bad-is-great-at-blurring-the-line-between-good-and-evil-it/)

[Jesse Plemons](https://sms4smile.com/quotes/author/jesse-plemons/)

[Image](https://sms4smile.com/quotes/i/ebb/jesse-plemons-14985_bad_breaking-bad-is-great-at-blurring-the-li_3043445.jpg)

> [“Then having seen all sentient beings as equal, with no difference between them, you should meditate on sentient beings to whom you…](https://sms4smile.com/quotes/dalai-lama-xiv/then-having-seen-all-sentient-beings-as-equal-with-no-difference/)

[Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/)

[Image](https://sms4smile.com/quotes/i/dc4/dalai-lama-xiv-1700_compassion_then-having-seen-all-sentient-beings-as_2326218.jpg)

> [“He wishes he could remember everything. Anything. He doesn’t sense a bone in his body that can feel compassion or worthiness. Self-pity…](https://sms4smile.com/quotes/christy-a-campbell/he-wishes-he-could-remember-everything-anything-he-doesn-t-sense-a/)

[Christy A. Campbell](https://sms4smile.com/quotes/author/christy-a-campbell/)

[Image](https://sms4smile.com/quotes/i/a8f/christy-a-campbell-52644_bad-boys_he-wishes-he-could-remember-everything-a_368176.jpg)

> [“I cannot but feel compassion when I hear some trig, compact-looking man, seemingly free, all girded and ready, speak of his 'furniture,'…](https://sms4smile.com/quotes/henry-david-thoreau/i-cannot-but-feel-compassion-when-i-hear-some-trig-compact-looking/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

[Image](https://sms4smile.com/quotes/i/741/henry-david-thoreau-20_compassion_i-cannot-but-feel-compassion-when-i-hear_2365652.jpg)

> [“Cancer is tangible. People feel compassion for you if you get cancer. Not so much if you're an alcoholic. And a mother…](https://sms4smile.com/quotes/amy-hatvany-yurk/cancer-is-tangible-people-feel-compassion-for-you-if-you-get-cancer/)

[Amy Hatvany (Yurk](https://sms4smile.com/quotes/author/amy-hatvany-yurk/)

[Image](https://sms4smile.com/quotes/i/582/amy-hatvany-yurk-55011_cancer_cancer-is-tangible-people-feel-compassio_1319660.jpg)

> [“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and…](https://sms4smile.com/quotes/bren-brown/mindfulness-taking-a-balanced-approach-to-negative-emotions-so-that/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/888/bren-brown-280_compassion_mindfulness-taking-a-balanced-approach-t_541805.jpg)

> [“Empathy is when you use your imagination to expand your ability to feel compassion for people in situations beyond those you have…](https://sms4smile.com/quotes/kelsey-crowe/empathy-is-when-you-use-your-imagination-to-expand-your-ability-to/)

Kelsey Crowe

[Image](https://sms4smile.com/quotes/i/01d/kelsey-crowe-67812_compassion_empathy-is-when-you-use-your-imagination_2027107.jpg)

> [Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return…](https://sms4smile.com/quotes/dalai-lama/hatred-jealousy-and-excessive-attachment-cause-suffering-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ca8/dalai-lama-89_agitation_hatred-jealousy-and-excessive-attachment_303000.jpg)

> [“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely,…](https://sms4smile.com/quotes/vironika-tugaleva/when-you-love-people-you-are-curious-about-who-they-are-what-they/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

[Image](https://sms4smile.com/quotes/i/589/vironika-tugaleva-2648_compassion_when-you-love-people-you-are-curious-abo_186659.jpg)

> [Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that…](https://sms4smile.com/quotes/pema-ch-dr-n/some-of-us-can-accept-others-right-where-they-are-a-lot-more-easily/)

[Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/)

[Image](https://sms4smile.com/quotes/i/0d4/pema-ch-dr-n-327_accepting_some-of-us-can-accept-others-right-where_1191948.jpg)

> [“close your eyes. Continue offering these good wishes while visualizing both the Wild Child and the Dictator until you genuinely mean it,…](https://sms4smile.com/quotes/martha-n-beck/close-your-eyes-continue-offering-these-good-wishes-while-visualizing/)

[Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/)

[Image](https://sms4smile.com/quotes/i/b39/martha-n-beck-17579_children_close-your-eyes-continue-offering-these_2311980.jpg)

> [I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone…](https://sms4smile.com/quotes/peace-pilgrim/i-no-longer-become-angry-i-not-only-do-not-say-angry-words-i-do-not/)

[Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/)

[Image](https://sms4smile.com/quotes/i/d1f/peace-pilgrim-1191_anger_i-no-longer-become-angry-i-not-only-do-n_717370.jpg)

> [“If the boundaries of the self are defined by what we feel, then those who cannot feel even for themselves shrink within…](https://sms4smile.com/quotes/rebecca-solnit/if-the-boundaries-of-the-self-are-defined-by-what-we-feel-then-those/)

[Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/)

[Image](https://sms4smile.com/quotes/i/0e5/rebecca-solnit-569_boundaries_if-the-boundaries-of-the-self-are-define_1528440.jpg)

> [The word 'heart' can refer to an emotional bond between people, and also to the precious faculty of empathy, an 'open heart',…](https://sms4smile.com/quotes/eckhart-tolle/the-word-heart-can-refer-to-an-emotional-bond-between-people-and-also/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/e6f/eckhart-tolle-81_ability_the-word-heart-can-refer-to-an-emotional_2013600.jpg)

> [“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves…](https://sms4smile.com/quotes/bren-brown/self-kindness-being-warm-and-understanding-toward-ourselves-when-we/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/7b7/bren-brown-280_common-humanity_self-kindness-being-warm-and-understandi_1980706.jpg)

> [“Compassion is a wonderful thing. It's what one feels when one looks at a squashed caterpillar. An elevating experience. One can let…](https://sms4smile.com/quotes/ayn-rand/compassion-is-a-wonderful-thing-it-s-what-one-feels-when-one-looks-at/)

[Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/)

[Image](https://sms4smile.com/quotes/i/9f8/ayn-rand-59_compassion_compassion-is-a-wonderful-thing-it-s-wha_2459583.jpg)

> [“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves…](https://sms4smile.com/quotes/bren-brown/self-compassion-stop-beating-yourself-up-and-leave-insecurity-behind/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/fc3/bren-brown-280_common-humanity_self-compassion-stop-beating-yourself-up_2041101.jpg)

> [Even the strongest and bravest must sometimes weep. It shows they have a great heart, one that can feel compassion for others."…](https://sms4smile.com/quotes/brian-jacques/even-the-strongest-and-bravest-must-sometimes-weep-it-shows-they-have-2/)

[Brian Jacques](https://sms4smile.com/quotes/author/brian-jacques/)

[Image](https://sms4smile.com/quotes/i/2eb/brian-jacques-4933_compassion_even-the-strongest-and-bravest-must-some_798157.jpg)

> [The lesson I was learning involved the idea that I could feel compassion for people without acting on it.](https://sms4smile.com/quotes/melody-beattie/the-lesson-i-was-learning-involved-the-idea-that-i-could-feel/)

[Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/)

[Image](https://sms4smile.com/quotes/i/7d5/melody-beattie-1895_acting_the-lesson-i-was-learning-involved-the-i_2318300.png)

> [All I can say is if the part doesn't delight me in some way, or I can't feel any compassion for it,…](https://sms4smile.com/quotes/alan-arkin/all-i-can-say-is-if-the-part-doesn-t-delight-me-in-some-way-or-i-can/)

[Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/)

[Image](https://sms4smile.com/quotes/i/d45/alan-arkin-5379_any_all-i-can-say-is-if-the-part-doesn-t-del_2390623.jpg)

> [“If you are upset or nervous, that is proof you lack something. Do not be sad or gloomy - foster virtue, feel…](https://sms4smile.com/quotes/zen-arrow-awa-kenzo-zen-bow/if-you-are-upset-or-nervous-that-is-proof-you-lack-something-do-not/)

Zen Arrow Awa Kenzo - Zen Bow

[Image](https://sms4smile.com/quotes/i/0c2/zen-arrow-awa-kenzo-zen-bow-28_compassion_if-you-are-upset-or-nervous-that-is-proo_866912.jpg)

> [I would rather feel compassion than know the meaning of it. I would hope to act with compassion without thinking of personal…](https://sms4smile.com/quotes/thomas-aquinas/i-would-rather-feel-compassion-than-know-the-meaning-of-it-i-would/)

[Thomas Aquinas](https://sms4smile.com/quotes/author/thomas-aquinas/)

[Image](https://sms4smile.com/quotes/i/729/thomas-aquinas-837_compassion_i-would-rather-feel-compassion-than-know_1291758.jpg)

> [“No, I’m a mother. It’s easy to feel compassion when you understand that everyone’s the child of a woman like you.”](https://sms4smile.com/quotes/paul-pen/no-i-m-a-mother-it-s-easy-to-feel-compassion-when-you-understand-that/)

Paul Pen

[Image](https://sms4smile.com/quotes/i/d8d/paul-pen-53850_children_no-i-m-a-mother-it-s-easy-to-feel-compas_1101775.jpg)

> [“Even the strongest and bravest must sometimes weep. It shows they have a great heart, one that can feel compassion for others.”](https://sms4smile.com/quotes/brian-jacques/even-the-strongest-and-bravest-must-sometimes-weep-it-shows-they-have/)

[Brian Jacques](https://sms4smile.com/quotes/author/brian-jacques/)

[Image](https://sms4smile.com/quotes/i/7a7/brian-jacques-4933_compassion_even-the-strongest-and-bravest-must-some_125735.jpg)

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                        "text": "Let the world feel your compassion: Help save kidnapped Yazidi females!",
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                        "text": "If you can understand, you can feel compassion.",
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                        "@type": "Quotation",
                        "text": "“I adore him,\" she said. \"I feel compassion for him because he's totally fucked up.”",
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                        "text": "We cannot ignore our pain and feel compassion for it at the same time.",
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                        "text": "To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.",
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                        "text": "Some people think that without that spark of empathy we would do nothing, but that's just flat-out wrong. You could feel compassion for somebody without the spark of empathy.",
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                        "text": "Never make someone that loves you unconditionally suffer Even if you dont feel the same have compassion or give them a shot, you never know.",
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                        "text": "Weakness is something we don't like to admit we have. We hold it against people, until we experience it, and then we feel more compassion for it.",
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                        "text": "There are many people out there (me being one of them) who can vouch that animals have feelings; they feel compassion and love, as well as pain!",
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                        "@type": "Quotation",
                        "text": "Remember that you don't have to like or admire someone to feel compassion for that person. All you have to do is wish for that person to be happy.",
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                        "text": "I feel compassion is so important to develop in ourselves. It's one of the most important elements of being a human being.",
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                        "@type": "Quotation",
                        "text": "“You may find that your God is strong enough to handle your anger, strong enough to feel compassion and love for you, even in the midst of your anger at him.”",
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                        "@type": "Quotation",
                        "text": "Some people have become [in U.S] a lot more conservative but I can't really speak about that because I wasn't there. I feel compassion for their pain but it distresses me to see them all become more patriotic.",
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                        "text": "'Breaking Bad' is great at blurring the line between good and evil. It makes you feel compassion for Walter White so you're with him throughout this descent into the darker parts of his psyche. The bad that we're capable of is all circumstantial.",
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                        "@type": "Quotation",
                        "text": "“Then having seen all sentient beings as equal, with no difference between them, you should meditate on sentient beings to whom you are indifferent. When the compassion you feel toward them is the same as the compassion you feel toward your friends and relatives, meditate on compassion for all sentient beings throughout the ten directions of the universe. When”",
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                        "text": "“He wishes he could remember everything. Anything. He doesn’t sense a bone in his body that can feel compassion or worthiness. Self-pity hides away as well, the lowest form of emotion not even capable of resting in his wrecked mind.”",
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                        "text": "“I cannot but feel compassion when I hear some trig, compact-looking man, seemingly free, all girded and ready, speak of his 'furniture,' as whether it is insured or not. 'But what shall I do with my furniture?'...It would surpass the powers of a well man nowadays to take up his bed and walk, and I should certainly advise a sick one to lay down his bed and run.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Henry David Thoreau"
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                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Cancer is tangible. People feel compassion for you if you get cancer. Not so much if you're an alcoholic. And a mother who drinks? Forget it. Straight to hell. Big fat scarlet letter branded on our foreheads for life. Me and Hester Prynne? Same letter, different sins.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Amy Hatvany (Yurk"
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                        "url": "https://sms4smile.com/quotes/amy-hatvany-yurk/cancer-is-tangible-people-feel-compassion-for-you-if-you-get-cancer/",
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                            "caption": "“Cancer is tangible. People feel compassion for you if you get cancer. Not so much if you're an alcoholic…” — Amy Hatvany (Yurk",
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                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brené Brown"
                        },
                        "url": "https://sms4smile.com/quotes/bren-brown/mindfulness-taking-a-balanced-approach-to-negative-emotions-so-that/",
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                            "caption": "“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor…” — Brené Brown",
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                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Empathy is when you use your imagination to expand your ability to feel compassion for people in situations beyond those you have experienced, maybe even in situations completely different from those you have known.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Kelsey Crowe"
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                        "url": "https://sms4smile.com/quotes/kelsey-crowe/empathy-is-when-you-use-your-imagination-to-expand-your-ability-to/",
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                            "height": 1080,
                            "caption": "“Empathy is when you use your imagination to expand your ability to feel compassion for people in situations…” — Kelsey Crowe",
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                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that \"the other person is also just like me\".",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/hatred-jealousy-and-excessive-attachment-cause-suffering-and/",
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                            "caption": "“Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us…” — Dalai Lama",
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                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to under-stand them, inspire them, heal them. What if you could look at yourself this way?”",
                        "creator": {
                            "@type": "Person",
                            "name": "Vironika Tugaleva"
                        },
                        "url": "https://sms4smile.com/quotes/vironika-tugaleva/when-you-love-people-you-are-curious-about-who-they-are-what-they/",
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                            "caption": "“When you love people, you are curious about who they are, what they think, and how they feel. You watch them…” — Vironika Tugaleva",
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                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to feel it for ourselves. My experience is that by practicing without 'shoulds,' we gradually discover our wakefulness and our confidence. Gradually, without any agenda except to be honest and kind, we assume responsibility for being here in this unpredictable world, in this unique moment, in this precious human body.",
                        "creator": {
                            "@type": "Person",
                            "name": "Pema Chodron"
                        },
                        "url": "https://sms4smile.com/quotes/pema-ch-dr-n/some-of-us-can-accept-others-right-where-they-are-a-lot-more-easily/",
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                            "caption": "“Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel…” — Pema Chodron",
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                            "creator": {
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                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“close your eyes. Continue offering these good wishes while visualizing both the Wild Child and the Dictator until you genuinely mean it, until you can feel compassion toward both sides of yourself. When you get there, consider the following question. Who are you? The only reason you can “see” and offer kindness to both Dictator and the Wild Child is that you’re not either one of them. You’ve moved into a third realm of consciousness, which resides, literally, in a different part of your brain. Call it the Watcher.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Martha N. Beck"
                        },
                        "url": "https://sms4smile.com/quotes/martha-n-beck/close-your-eyes-continue-offering-these-good-wishes-while-visualizing/",
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                            "height": 1080,
                            "caption": "“close your eyes. Continue offering these good wishes while visualizing both the Wild Child and the Dictator…” — Martha N. Beck",
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                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an unkind thing to me I feel only compassion instead of resentment. Even upon those who cause suffering I look with deep compassion, knowing the harvest of sorrow that lies in store for them. If there were those who hated me, I would love them in return, knowing that hatred can only be overcome by love, and knowing that there is good in all human beings which can be reached by a loving approach.",
                        "creator": {
                            "@type": "Person",
                            "name": "Peace Pilgrim"
                        },
                        "url": "https://sms4smile.com/quotes/peace-pilgrim/i-no-longer-become-angry-i-not-only-do-not-say-angry-words-i-do-not/",
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                            "caption": "“I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone…” — Peace Pilgrim",
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                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "“If the boundaries of the self are defined by what we feel, then those who cannot feel even for themselves shrink within their own boundaries, while those who feel for others are enlarged, and those who feel compassion for all beings must be boundless. They are not separate, not alone, not lonely, not vulnerable in the same way as those of us stranded in the islands of ourselves, but they are vulnerable in other ways. Still, that sense of the dangers in feeling for others is so compelling that many withdraw, and develop elaborate stories to justify withdrawal, and then forget that they have shrunk. Most of us do, in one way or another.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Rebecca Solnit"
                        },
                        "url": "https://sms4smile.com/quotes/rebecca-solnit/if-the-boundaries-of-the-self-are-defined-by-what-we-feel-then-those/",
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                            "caption": "“If the boundaries of the self are defined by what we feel, then those who cannot feel even for themselves…” — Rebecca Solnit",
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                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "The word 'heart' can refer to an emotional bond between people, and also to the precious faculty of empathy, an 'open heart', which means sharing the feelings of another and includes an outflow of goodwill towards our fellow humans and all life forms. This, of course, is what the Dalai Lama refers to when he says \"my religion is kindness\", and is closely related to the ability to feel compassion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eckhart Tolle"
                        },
                        "url": "https://sms4smile.com/quotes/eckhart-tolle/the-word-heart-can-refer-to-an-emotional-bond-between-people-and-also/",
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                            "height": 1080,
                            "caption": "“The word 'heart' can refer to an emotional bond between people, and also to the precious faculty of empathy…” — Eckhart Tolle",
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                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brené Brown"
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                        "url": "https://sms4smile.com/quotes/bren-brown/self-kindness-being-warm-and-understanding-toward-ourselves-when-we/",
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                            "caption": "“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate…” — Brené Brown",
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                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Compassion is a wonderful thing. It's what one feels when one looks at a squashed caterpillar. An elevating experience. One can let oneself go and spread--you know, like taking a girdle off. You don't have to hold your stomach, your heart or your spirit up--when you feel compassion. All you have to do is look down. It's much easier. When you look up, you get a pain in the neck. Compassion is the greatest virtue. It justifies suffering. There's got to be suffering in the world, else how would we be virtuous and feel compassion?... Oh, it has an antithesis--but such a hard, demanding one... Admiration, Mrs. Jones, admiration. But that takes more than a girdle... So I say that anyone for whom we can't feel sorry is a vicious person. Like Howard Roark.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ayn Rand"
                        },
                        "url": "https://sms4smile.com/quotes/ayn-rand/compassion-is-a-wonderful-thing-it-s-what-one-feels-when-one-looks-at/",
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                            "caption": "“Compassion is a wonderful thing. It's what one feels when one looks at a squashed caterpillar. An elevating…” — Ayn Rand",
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                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “overidentify” with thoughts and feelings, so that we are caught up and swept away by negativity.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brené Brown"
                        },
                        "url": "https://sms4smile.com/quotes/bren-brown/self-compassion-stop-beating-yourself-up-and-leave-insecurity-behind/",
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                            "caption": "“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements…” — Brené Brown",
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                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "Even the strongest and bravest must sometimes weep. It shows they have a great heart, one that can feel compassion for others.\" —Cornflower",
                        "creator": {
                            "@type": "Person",
                            "name": "Brian Jacques"
                        },
                        "url": "https://sms4smile.com/quotes/brian-jacques/even-the-strongest-and-bravest-must-sometimes-weep-it-shows-they-have-2/",
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